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John Pampoukidis

Rush Henrietta Senior · Class of 2025

38 resultsTrack & Field2022–20254 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSection 5 Schroeder @ Rush Henrietta · Apr 3011.39aSection 5 Schroeder @ Rush HenriettaApril 30, 2025
300 Meters · IndoorSection 5 Sectional Champs · Feb 1837.35Section 5 Sectional ChampsFebruary 18, 2023
55 Meter · IndoorSection V State Qualifier @ Nazareth University · Feb 286.76aSection V State Qualifier @ Nazareth UniversityFebruary 28, 2025
55 Meters · IndoorQuinney Invitational · Jan 176.74Quinney InvitationalJanuary 17, 2025
Long Jump · IndoorSection 5 MCPSAC Meet Region 1 · Dec 2020-00.75Section 5 MCPSAC Meet Region 1December 20, 2024
Long Jump · OutdoorSection 5 Victor @ Rush Henrietta · May 520-11.75Section 5 Victor @ Rush HenriettaMay 5, 2025
Triple Jump · OutdoorSection 5 Class C2 Champs · May 2912.03mSection 5 Class C2 ChampsMay 29, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 6Section 5 State QualifierJun 6 · Triple Jump · Place 6 · Rush Henrietta SeniorTriple Jump6.40-10.7512
Jun 6Section 5 State QualifierJun 6 · Long Jump · Place 6 · Rush Henrietta SeniorLong Jump6.21-00.5012
May 31Section 5 Class C4-A ChampsMay 31 · Triple Jump · Place 5 · Rush Henrietta SeniorTriple Jump5.39-06.0012
May 31Section 5 Class C4-A ChampsMay 31 · Long Jump · Place 8 · Rush Henrietta SeniorLong Jump8.19-08.0012
May 29Section 5 Class C2 ChampsMay 29 · Triple Jump · Place 5 · Rush-HenrietTriple Jump512.03m PB—
May 29Section 5 Class C2 ChampsMay 29 · Long Jump · Place 8 · Rush-HenrietLong Jump85.99m—
May 24Monroe Overall County ChampsMay 24 · Triple Jump · Place 9 · Rush-HenrietTriple Jump912.36m—
May 16Lancer InviteMay 16 · Triple Jump · Place 1 · Rush-HenrietTriple Jump140-05.00—
May 16Lancer InviteMay 16 · Long Jump · Place 4 · Rush-HenrietLong Jump420-04.75—
May 9Flower City InvitationalMay 9 · Long Jump · Place 4 · Rush-HenrietLong Jump422-01.2512
May 9Flower City InvitationalMay 9 · Long Jump · Place 4 · Rush-HenrietLong Jump422-01.2512
May 5Section 5 Victor @ Rush HenriettaMay 5 · Long Jump · Place 1 · Rush Henrietta SeniorLong Jump1.20-11.75 PB12
May 3Al Mullan Runnin' Cadet ClassicMay 3 · 100 Meters · Place 7 · Rush-Henriet100 Meters711.5612
Apr 30Section 5 Schroeder @ Rush HenriettaApr 30 · Long Jump · Place 1 · Rush Henrietta SeniorLong Jump1.20-10.0012
Apr 30Section 5 Schroeder @ Rush HenriettaApr 30 · 100 Meters · Place 1 · Rush Henrietta Senior100 Meters1.11.39a PB12
Apr 17Rush-Henrietta RelaysApr 17 · Long Jump · Place 3 · Rush-HenrietLong Jump319-00.00—

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28Section V State Qualifier @ Nazareth UniversityFeb 28 · 55 Meter · Place 13 · Rush Henrietta Senior55 MeterRound P13.6.76a PB12
Jan 17Quinney InvitationalJan 17 · 55 Meters · Place 5 · Rush Henrietta55 MetersRound P56.8212
Jan 17Quinney InvitationalJan 17 · 55 Meters · Place 5 · Rush Henrietta55 Meters56.74 PB12
Jan 11Jack Reed HS ShowcaseJan 11 · Long Jump · Place 30 · Rush HenriettaLong Jump305.51m12
Jan 11Jack Reed HS ShowcaseJan 11 · 55 Meters · Place 18 · Rush Henrietta55 MetersRound P186.86712

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 20Section 5 MCPSAC Meet Region 1Dec 20 · 55 Meter · Place 2 · Rush Henrietta Senior55 Meter2.6.80a12
Dec 20Section 5 MCPSAC Meet Region 1Dec 20 · Long Jump · Place 2 · Rush Henrietta SeniorLong Jump2.20-00.75 PB12
Feb 17Section 5 Sectional ChampsFeb 17 · Long Jump · Place 14 · Rush-HenrietLong Jump1419-10.0011

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 23Section 5 State QualifierFeb 23 · 300 Meters · Place 10 · Rush-Henriet300 Meters1037.4410
Feb 18Section 5 Sectional ChampsFeb 18 · 300 Meters · Place 5 · Rush-Henriet300 Meters537.35 PB10
Feb 11Monroe County Indoor ChampionshipsFeb 11 · 55 Meter · Place 9 · Rush Henrietta Senior55 Meter9.6.95a10
Feb 9Section 5 RWTL #10 Feb 9 · 55 Meters · Place 9 · Rush-Henriet55 Meters96.9510
Feb 2Section 5 RWTL #9-MonroeFeb 2 · 300 Meters · Place 4 · Rush-Henriet300 Meters438.0810
Feb 2Section 5 RWTL #9-MonroeFeb 2 · 55 Meters · Place 7 · Rush-Henriet55 Meters76.9410
Jan 28Monroe County Indoor ChampionshipsJan 28 · 55 Meters · Place 26 · Rush Henrietta Senior55 Meters267.04a—
Jan 28Section 5 RWTL #8Jan 28 · 55 Meters · Place 26 · Rush-Henriet55 Meters267.03510
Jan 6Section 5 RWTL #5-Monroe - E/GJan 6 · 55 Meters · Place 12 · Rush-Henriet55 Meters126.9810

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 27Section 5 RWTL #4Dec 27 · 55 Meter · Place 12 · Rush Henrietta Senior55 Meter12.7.09a10
Dec 22Section 5 RWTL #3Dec 22 · 300 Meters · Place 4 · Rush Henrietta Senior300 Meters4.38.42a10
Dec 22Section 5 RWTL #3Dec 22 · 55 Meter · Place 10 · Rush Henrietta Senior55 Meter10.7.02a10
Dec 16Section 5 RWTL #2-Brockport E and FDec 16 · 300 Meters · Place 9 · Rush Henrietta Senior300 Meters9.39.16a10
Dec 16Section 5 RWTL #2-Brockport E and FDec 16 · 55 Meter · Place 21 · Rush Henrietta Senior55 Meter21.7.06a10