Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorSpartan Classic · Mar 1619.86aSpartan ClassicMarch 16, 2019
110m Hurdles · 42" / 1.067m · OutdoorFred Hardy · Mar 2115.33aFred HardyMarch 21, 2025
200 Meters · OutdoorPotomac District Quad · Apr 2424.67Potomac District QuadApril 24, 2019
300 Meters · IndoorVHSL Class 5A Indoor State Championships · Mar 237.01aVHSL Class 5A Indoor State ChampionshipsMarch 2, 2021
300m Hurdles · 36" / 0.914m · OutdoorVHSL Region 5C North Championships · May 2243.05aVHSL Region 5C North ChampionshipsMay 22, 2019
400 Meters · IndoorBoston University Bruce Lehane Scarlet and White Invitational · Feb 350.37aBoston University Bruce Lehane Scarlet and White InvitationalFebruary 3, 2023
400m Hurdles · 36" / 0.914m · OutdoorUSC Outdoor Open · Apr 2054.79aUSC Outdoor OpenApril 20, 2024
500 Meters · IndoorAtlantic-10 Indoor Track & Field Championships · Feb 281:05.86Atlantic-10 Indoor Track & Field ChampionshipsFebruary 28, 2025
55 Meters · IndoorRegion 5C Indoor Championships · Feb 197.07Region 5C Indoor ChampionshipsFebruary 19, 2021
55m Hurdles · 39" · IndoorVHSL Class 5A Indoor State Championships · Mar 28.15aVHSL Class 5A Indoor State ChampionshipsMarch 2, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 17IC4A/ECAC Outdoor Track & Field ChampionshipsMay 17 · 400m Hurdles · Place 9 · George MasonGeorge Mason400m Hurdles36" / 0.914m9.55.09aSr
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 400m Hurdles · Place 10 · George MasonGeorge Mason400m Hurdles1055.93aSR
Apr 18Aggie ClassicApr 18 · 400m Hurdles · Place 13 · George MasonGeorge Mason400m Hurdles36" / 0.914m13.57.38aSr
Apr 18Aggie ClassicApr 18 · 110m Hurdles · George MasonGeorge Mason110m Hurdles42" / 1.067mRound P—DNSWind: 3.1Sr
Mar 21Fred HardyMar 21 · 400m Hurdles · Place 17 · George MasonGeorge Mason400m Hurdles36" / 0.914m17.1:06.71aSr
Mar 21Fred HardyMar 21 · 110m Hurdles · Place 3 · George MasonGeorge Mason110m Hurdles42" / 1.067m3.15.33a PBWind: -1.6Sr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 28Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 500 Meters · Place 11 · George MasonGeorge Mason500 MetersRound P111:05.86 PBSR
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 60m Hurdles · Place 34 · George MasonGeorge Mason60m Hurdles348.54a—
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 500 Meters · Place 8 · George MasonGeorge Mason500 Meters81:06.14a—
Feb 7Doc Hale Virginia Tech EliteFeb 7 · 60m Hurdles · Place 11 · George MasonGeorge Mason60m HurdlesRound P118.44SR
Jan 31Patriot GamesJan 31 · 60m Hurdles · Place 3 · George MasonGeorge Mason60m Hurdles38.44a—
Jan 31Patriot GamesJan 31 · 60m Hurdles · Place 4 · George MasonGeorge Mason60m Hurdles48.57a—
Jan 31Patriot GamesJan 31 · 500 Meters · Place 7 · George MasonGeorge Mason500 Meters71:08.74a—
Jan 24Hokie InvitationalJan 24 · 60m Hurdles · Place 22 · George MasonGeorge Mason60m HurdlesRound P228.46SR

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 11IC4A/ECAC Outdoor Track & Field ChampionshipsMay 11 · 400 Hurdles Section 2 · Place 14 · George MasonGeorge Mason400 Hurdles Section 21454.62JR
May 11IC4A/ECAC Outdoor Track & Field ChampionshipsMay 11 · 400 Hurdles · Place 14 · George MasonGeorge Mason400 Hurdles1454.62JR
May 4Atlantic 10 Outdoor ChampionshipsMay 4 · 400 Hurdles Preliminaries Heat 2 · Place 2 · George MasonGeorge Mason400 Hurdles Preliminaries Heat 2254.52JR
May 4Atlantic 10 Outdoor ChampionshipsMay 4 · 400 Hurdles Finals · Place 4 · George MasonGeorge Mason400 Hurdles Finals454.39JR
Apr 20USC Outdoor OpenApr 20 · 400m Hurdles · Place 13 · George MasonGeorge Mason400m Hurdles36" / 0.914m13.54.79a PBJr
Apr 13JMU InvitationalApr 13 · 400m Hurdles · Place 5 · George MasonGeorge Mason400m Hurdles36" / 0.914m5.54.88aJr
Apr 13JMU InvitationalApr 13 · 400 Meters · George MasonGeorge Mason400 Meters--DNSJr
Mar 16Dan Stimson Memorial InvitationalMar 16 · 400m Hurdles · Place 3 · George MasonGeorge Mason400m Hurdles355.04JR

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 23Atlantic 10 Indoor ChampionshipsFeb 23 · 500 Meters · Place 9 · George MasonGeorge Mason500 Meters91:05.91JR
Feb 3BU Bruce Lehane Scarlet & White InvitationalFeb 3 · 500 Meters · George MasonGeorge Mason500 Meters—DNSSo
Jan 262024 George Mason University Patriot GamesJan 26 · 400 Meters · Place 3 · George MasonGeorge Mason400 Meters351.10a—
Jan 7VCU Indoor InvitationalJan 7 · 500 Meters · Place 3 · George MasonGeorge Mason500 Meters31:06.80a—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 12IC4A/ECAC Outdoor Track & Field ChampionshipsMay 12 · 400m Hurdles · Place 14 · George MasonGeorge Mason400m Hurdles1454.81SO
May 62023 Atlantic 10 Outdoor Track & Field ChampionshipsMay 6 · 400m Hurdles · Place 10 · George MasonGeorge Mason400m HurdlesRound P1055.26SO
May 62023 Atlantic 10 Outdoor Track & Field ChampionshipsMay 6 · 110m Hurdles · Place 14 · George MasonGeorge Mason110m HurdlesRound P1415.51SO
Apr 7George Mason Ebanks InvitationalApr 7 · 400m Hurdles · Place 9 · George MasonGeorge Mason400m Hurdles955.57SO
Mar 23adidas Raleigh RelaysMar 23 · 400m Hurdles · Place 26 · George MasonGeorge Mason400m Hurdles36" / 0.914m26.56.98aSo
Mar 17Fred Hardy InvitationalMar 17 · 400m Hurdles · Place 3 · George MasonGeorge Mason400m Hurdles358.51SO
Mar 17Fred Hardy InvitationalMar 17 · 110m Hurdles · Place 7 · George MasonGeorge Mason110m Hurdles716.22SO

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 25Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 500 Meters · Place 8 · George MasonGeorge Mason500 MetersRound P8.1:07.35aFr
Feb 25Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 500 Meters · Place 8 · George MasonGeorge Mason500 Meters8.1:07.94aFr
Feb 11Big Apple InvitationalFeb 11 · 500 Meters · Place 1 · George MasonGeorge Mason500 Meters1.1:06.03aFr
Feb 3Boston University Bruce Lehane Scarlet and White InvitationalFeb 3 · 400 Meters · Place 35 · George MasonGeorge Mason400 Meters35.50.37a PBFr
Jan 13VMI InvitationalJan 13 · 60 Hurdles Preliminaries Heat 1 · Place 12 · George MasonGeorge Mason60 Hurdles Preliminaries Heat 1128.56FR
Jan 13VMI InvitationalJan 13 · 60 Hurdles Preliminaries · Place 12 · George MasonGeorge Mason60 Hurdles Preliminaries128.56FR
Jan 13VMI InvitationalJan 13 · 400 Meters · Place 14 · George MasonGeorge Mason400 Meters1450.50FR
Jan 7Father Diamond InvitationalJan 7 · 60 Hurdles · Place 1 · George MasonGeorge Mason60 Hurdles18.67FR

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 7Region 5C ChampionshipsJun 7 · 110m Hurdles · Place 1 · Rock Ridge HRock Ridge H110m Hurdles115.01—

2021 Indoor Track

14 results
DateMeetEventPlMarkGr
Mar 2VHSL Class 5A Indoor State ChampionshipsMar 2 · 300 Meters · Place 5 · Rock RidgeRock Ridge300 Meters5.37.01a PB12
Mar 2VHSL Class 5A Indoor State ChampionshipsMar 2 · 55m Hurdles · Place 3 · Rock RidgeRock Ridge55m Hurdles39"3.8.15a PB12
Feb 19Region 5C Indoor ChampionshipsFeb 19 · 300 Meters · Place 1 · Rock Ridge HRock Ridge H300 Meters137.34—
Feb 19Region 5C Indoor ChampionshipsFeb 19 · 55 Meters · Place 4 · Rock Ridge HRock Ridge H55 Meters47.07 PB—
Feb 19Region 5C Indoor ChampionshipsFeb 19 · 55m Hurdles · Place 1 · Rock Ridge HRock Ridge H55m Hurdles18.40—
Feb 6Woodgrove QuadFeb 6 · 300 Meters · Place 1 · Rock Ridge HRock Ridge H300 Meters138.6012
Feb 6Woodgrove QuadFeb 6 · 55 Meters · Place 2 · Rock Ridge HRock Ridge H55 Meters27.1412
Feb 6Woodgrove QuadFeb 6 · 55m Hurdles · Place 1 · Rock Ridge HRock Ridge H55m Hurdles18.3812
Jan 30Stone Bridge QuadJan 30 · 300 Meters · Place 1 · Rock Ridge HRock Ridge H300 Meters138.3212
Jan 30Stone Bridge QuadJan 30 · 55m Hurdles · Place 1 · Rock Ridge HRock Ridge H55m Hurdles18.6212
Jan 23Rock Ridge Quad MeetJan 23 · 300 Meters · Place 1 · Rock Ridge HRock Ridge H300 Meters139.01—
Jan 23Rock Ridge Quad MeetJan 23 · 55m Hurdles · Place 1 · Rock Ridge HRock Ridge H55m Hurdles18.51—
Jan 9Freedom (SR) Quad MeetJan 9 · 55m Hurdles · Place 1 · Rock Ridge HRock Ridge H55m Hurdles18.5712
Jan 9Freedom (SR) Quad MeetJan 9 · 300 Meters · Place 1 · Rock Ridge HRock Ridge H300 Meters139.7212

2020 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 28VHSL Class 5 State Indoor ChampionshipsFeb 28 · 55m Hurdles · Place 15 · Rock RidgeRock Ridge55m Hurdles39"Round P15.8.50a11
Feb 17VHSL Region 5C Indoor ChampionshipsFeb 17 · 300 Meters · Place 5 · Rock Ridge HRock Ridge H300 Meters538.18—
Feb 17VHSL Region 5C Indoor ChampionshipsFeb 17 · 55m Hurdles · Place 2 · Rock Ridge HRock Ridge H55m Hurdles28.46—
Feb 8Potomac District Last Chance Meet at the Rock Polar BearFeb 8 · 500 Meters · Place 2 · Rock Ridge HRock Ridge H500 Meters21:10.50—
Feb 8Potomac District Last Chance Meet at the Rock Polar BearFeb 8 · 55m Hurdles · Place 1 · Rock Ridge HRock Ridge H55m Hurdles18.45—
Jan 29Dominion January Polar BearJan 29 · 55m Hurdles · Place 1 · Rock Ridge HRock Ridge H55m Hurdles18.39—
Jan 25Winter Jacket ClassicJan 25 · 55m Hurdles · Place 5 · Rock Ridge HRock Ridge H55m Hurdles58.64—
Jan 25Winter Jacket ClassicJan 25 · 55m Hurdles · Place 5 · Rock Ridge HRock Ridge H55m Hurdles58.64—
Jan 11Polar Titans InvitationalJan 11 · 300 Meters · Place 3 · Rock Ridge HRock Ridge H300 Meters338.44—
Jan 11Polar Titans InvitationalJan 11 · 55m Hurdles · Place 4 · Rock Ridge HRock Ridge H55m Hurdles48.63—

2019 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 22VHSL Region 5C North ChampionshipsMay 22 · 300m Hurdles · Place 6 · Rock RidgeRock Ridge300m Hurdles36" / 0.914m6.43.05a PB10
May 15Potomac District ChampionshipMay 15 · 300m Hurdles · Place 6 · Rock Ridge HRock Ridge H300m Hurdles642.5810
May 15Potomac District ChampionshipMay 15 · 110m Hurdles · Place 11 · Rock Ridge HRock Ridge H110m Hurdles1117.3810
Apr 24Potomac District QuadApr 24 · 200 Meters · Place 4 · Rock Ridge HRock Ridge H200 Meters424.67 PB10
Apr 24Potomac District QuadApr 24 · 110m Hurdles · Place 3 · Rock Ridge HRock Ridge H110m Hurdles317.5610
Apr 10Tuscarora Quad Meet 1Apr 10 · 300m Hurdles · Place 4 · Rock Ridge HRock Ridge H300m Hurdles446.49—
Apr 10Tuscarora Quad Meet 1Apr 10 · 110m Hurdles · Place 4 · Rock Ridge HRock Ridge H110m Hurdles418.11—
Mar 16Spartan ClassicMar 16 · 300m Hurdles · Place 11 · Rock RidgeRock Ridge300m Hurdles36" / 0.914m11.48.03a10
Mar 16Spartan ClassicMar 16 · 110m Hurdles · Place 13 · Rock RidgeRock Ridge110m Hurdles39" / 0.991m13.19.86a PB10

2019 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 5Potomac District ChampionshipsFeb 5 · 300 Meters · Place 6 · Rock Ridge HRock Ridge H300 Meters639.40—
Feb 5Potomac District ChampionshipsFeb 5 · 55m Hurdles · Place 5 · Rock Ridge HRock Ridge H55m Hurdles59.55—
Jan 12Polar TitansJan 12 · 55m Hurdles · Place 4 · Rock Ridge HRock Ridge H55m Hurdles49.9810
Jan 5Bulldog InvitationalJan 5 · 55m Hurdles · Place 48 · Rock Ridge HRock Ridge H55m Hurdles4810.21—
Jan 5Bulldog InvitationalJan 5 · 300 Meters · Place 60 · Rock Ridge HRock Ridge H300 Meters6039.70—
Jan 5Bulldog InvitationalJan 5 · 55m Hurdles · Place 62 · Rock Ridge HRock Ridge H55m Hurdles6210.97—
Jan 5Bulldog InvitationalJan 5 · 300 Meters · Place 110 · Rock Ridge HRock Ridge H300 Meters11040.86—
Jan 5Bulldog InvitationalJan 5 · 55m Hurdles · Place 49 · Rock Ridge HRock Ridge H55m Hurdles4910.21—
Jan 5Bulldog InvitationalJan 5 · 300 Meters · Place 60 · Rock Ridge HRock Ridge H300 Meters6039.70—

2018 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 22PR Holiday InvitationalDec 22 · 300 Meters · Place 63 · Rock RidgeRock Ridge300 Meters63.40.94a10
Dec 22PR Holiday InvitationalDec 22 · 55m Hurdles · Place 44 · Rock RidgeRock Ridge55m Hurdles39"44.10.97a10
Dec 13Champe ChillerDec 13 · 300 Meters · Place 5 · Rock RidgeRock Ridge300 Meters5.40.86aUnofficial10
Jan 20The Winter Jacket ClassicJan 20 · 300 Meters · Place 58 · Rock Ridge HRock Ridge H300 Meters5843.84—
Jan 20The Winter Jacket ClassicJan 20 · 300 Meters · Place 58 · Rock Ridge HRock Ridge H300 Meters5843.84—
Jan 10Dominion New Year Polar BearJan 10 · 300 Meters · Place 16 · Rock Ridge HRock Ridge H300 Meters1646.829
Jan 10Dominion New Year Polar BearJan 10 · 55 Meters · Place 24 · Rock Ridge HRock Ridge H55 Meters248.219

2018 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 8Bobcat Blizzard InvitationalDec 8 · 300 Meters · Place 24 · Rock RidgeRock Ridge300 Meters24.42.43aUnofficial10
May 4Park View Twilight ClassicMay 4 · 300m Hurdles · Place 2 · Rock Ridge HRock Ridge H300m Hurdles248.59—
Apr 14PR Northern Virginia InvitationalApr 14 · 300m Hurdles · Place 44 · Rock RidgeRock Ridge300m Hurdles36" / 0.914m44.49.32a9