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Prosper Kapongo
29 resultsTrack & Field2023–2024
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorWichita State KT Woodman Invitational · Apr 12 | 11.37 | Wichita State KT Woodman Invitational | April 12, 2024 |
| 200 Meters · IndoorIchabod Invitational · Feb 10 | 22.69a | Ichabod Invitational | February 10, 2023 |
| 200 Meters · OutdoorKT Woodman Classic · Apr 7 | 22.96a | KT Woodman Classic | April 7, 2023 |
| Long Jump · IndoorWashburn University Open · Feb 3 | 7.01m | Washburn University Open | February 3, 2023 |
| Long Jump · OutdoorEmporia State Relays · Mar 23 | 7.08m | Emporia State Relays | March 23, 2023 |
| Triple Jump · IndoorNJCAA Region 11 Indoor Championships · Feb 17 | 12.45m | NJCAA Region 11 Indoor Championships | February 17, 2023 |
| Triple Jump · OutdoorMark Phillips Tiger Open · Mar 23 | 12.92m | Mark Phillips Tiger Open | March 23, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Concordia TwilightMay 10 · Triple Jump · Place 4 · Iowa Western CCIowa Western CC | Triple Jump | 4 | 14.34m | — |
| May 3 | Region XI ChampionshipsMay 3 · Triple Jump · Place 10 · Iowa Western CCIowa Western CC | Triple Jump | 10 | 13.16m | — |
| May 3 | Region XI ChampionshipsMay 3 · Long Jump · Place 6 · Iowa Western CCIowa Western CC | Long Jump | 6 | 6.84m | — |
| Apr 25 | Kip Janvrin OpenApr 25 · Triple Jump · Place 5 · Iowa Western CCIowa Western CC | Triple Jump | 5 | 13.90m | — |
| Apr 25 | Kip Janvrin OpenApr 25 · Long Jump · Place 6 · Iowa Western CCIowa Western CC | Long Jump | 6 | 6.85m | — |
| Apr 20 | Musco TwilightApr 20 · Long Jump · Place 10 · Iowa Western CCIowa Western CC | Long Jump | 10 | 6.29m | — |
| Apr 12 | Wichita State KT Woodman InvitationalApr 12 · Long Jump · Place 7 · Iowa Western CCIowa Western CC | Long Jump | 7 | 6.82m | FR |
| Apr 12 | Wichita State KT Woodman InvitationalApr 12 · 100 Meters · Place 64 · Iowa Western CCIowa Western CC | 100 Meters | 64 | 11.37 PB | FR |
| Mar 23 | Mark Phillips Tiger OpenMar 23 · Triple Jump · Place 14 · Iowa Western CCIowa Western CC | Triple Jump | 14 | 12.92m PB | — |
| Mar 23 | Mark Phillips Tiger OpenMar 23 · Long Jump · Place 9 · Iowa Western CCIowa Western CC | Long Jump | 9 | 6.43m | — |
| Mar 23 | Mark Phillips Tiger OpenMar 23 · 100 Meters · Place 57 · Iowa Western CCIowa Western CC | 100 Meters | 57 | 11.64a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | NJCAA Region 11 Indoor ChampionshipsFeb 16 · Long Jump · Place 6 · Iowa Western CCIowa Western CC | Long Jump | 6 | 6.75m | — |
| Feb 9 | Ichabod InviteFeb 9 · Long Jump · Place 26 · Iowa Western CCIowa Western CC | Long Jump | 26 | 6.53 | — |
| Jan 26 | Black & Gold InivtationalJan 26 · Long Jump · Place 16 · Iowa Western CCIowa Western CC | Long Jump | 16 | 5.99m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | NJCAA Division I Outdoor Track & Field ChampionshipsMay 18 · Long Jump · Place 12 · Iowa Western CCIowa Western CC | Long Jump | 12. | 7.23mWind: 2.9 | Fr |
| May 5 | 2023 Region XI ChampionshipsMay 5 · Triple Jump · Iowa Western CCIowa Western CC | Triple Jump | — | FOUL | Fr |
| May 5 | 2023 Region XI ChampionshipsMay 5 · Long Jump · Place 3 · Iowa Western CCIowa Western CC | Long Jump | 3. | 7.07mWind: 1.5 | Fr |
| Apr 20 | Jim Dutcher MemorialApr 20 · Long Jump · Place 3 · Iowa Western CCIowa Western CC | Long Jump | 3. | 6.74mWind: 0.5 | Fr |
| Apr 14 | Kansas Relays-CollegeApr 14 · Long Jump · Place 15 · Iowa Western CCIowa Western CC | Long Jump | 15. | 6.56mWind: 1.8 | Fr |
| Apr 7 | KT Woodman ClassicApr 7 · Long Jump · Place 21 · Iowa Western CCIowa Western CC | Long Jump | 21. | 6.10mWind: 1.7 | Fr |
| Apr 7 | KT Woodman ClassicApr 7 · 200 Meters · Place 57 · Iowa Western CCIowa Western CC | 200 Meters | 57. | 22.96a PBWind: 1 | Fr |
| Mar 23 | Emporia State RelaysMar 23 · Long Jump · Place 5 · Iowa Western CCIowa Western CC | Long Jump | 5. | 7.08m PBWind: 0 | Fr |
| Mar 23 | Emporia State RelaysMar 23 · 100 Meters · Place 44 · Iowa Western CCIowa Western CC | 100 Meters | 44. | 11.08aWind: 2.3 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 3 | NJCAA Indoor Track and Field NationalsMar 3 · Long Jump · Place 18 · Iowa Western CCIowa Western CC | Long Jump | 18. | 6.95m | Fr |
| Feb 17 | NJCAA Region 11 Indoor ChampionshipsFeb 17 · Triple Jump · Place 12 · Iowa Western CCIowa Western CC | Triple Jump | 12. | 12.45m PB | Fr |
| Feb 17 | NJCAA Region 11 Indoor ChampionshipsFeb 17 · Long Jump · Place 5 · Iowa Western CCIowa Western CC | Long Jump | 5. | 6.79m | Fr |
| Feb 10 | Ichabod InvitationalFeb 10 · Long Jump · Place 12 · Iowa Western CCIowa Western CC | Long Jump | 12. | 6.60m | Fr |
| Feb 10 | Ichabod InvitationalFeb 10 · 200 Meters · Place 18 · Iowa Western CCIowa Western CC | 200 Meters | 18. | 22.69a PB | Fr |
| Feb 3 | Washburn University OpenFeb 3 · Long Jump · Place 6 · Iowa Western CCIowa Western CC | Long Jump | 6. | 7.01m PB | Fr |