Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMACA Track and Field Classic · Apr 1613.93aMACA Track and Field ClassicApril 16, 2016
100m Hurdles · 33" / 0.838m · OutdoorODAC Championship · Apr 2515.84aODAC ChampionshipApril 25, 2025
200 Meters · IndoorJoe LaRocco Invitational - Roanoke College Feb 15, 2025 · Feb 1527.89aJoe LaRocco Invitational - Roanoke College Feb 15, 2025February 15, 2025
200 Meters · OutdoorNorth River Meet · Apr 1326.98aNorth River MeetApril 13, 2024
300m Hurdles · 30" / 0.762m · Outdoor2021 NCSSA Track & Field Championships · May 2253.31a2021 NCSSA Track & Field ChampionshipsMay 22, 2021
400 Meters · OutdoorMACA Track and Field Classic · Apr 161:14.35aMACA Track and Field ClassicApril 16, 2016
400 Meters · Relay Split · IndoorODAC Indoor Championships · Mar 11:03.398ODAC Indoor ChampionshipsMarch 1, 2025
400 Meters · Relay Split · OutdoorODAC Championship · Apr 251:04.427ODAC ChampionshipApril 25, 2025
60 Meters · Indoor2024 George Mason University Patriot Games · Jan 268.56a2024 George Mason University Patriot GamesJanuary 26, 2024
60m Hurdles · 33" / 0.838m · IndoorODAC Indoor Championships · Mar 19.19aODAC Indoor ChampionshipsMarch 1, 2025
Triple Jump · IndoorJoe LaRocco Invitational · Feb 119.43mJoe LaRocco InvitationalFebruary 11, 2023
Triple Jump · OutdoorNorth River Meet · Apr 89.89mNorth River MeetApril 8, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 25ODAC ChampionshipApr 25 · Triple Jump · Place 2 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump2.11.35mWind: 2.9Jr
Apr 25ODAC ChampionshipApr 25 · 100m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles33" / 0.838mRound P8.15.47aWind: 2.2Jr
Apr 25ODAC ChampionshipApr 25 · 100m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles33" / 0.838m8.15.84a PBWind: 0.5Jr
Apr 25ODAC ChampionshipApr 25 · 400 Meters · Bridgewater (Va.)Bridgewater (Va.)400 MetersRelay Split—1:04.427 PBJr
Apr 11EMU Mennonite Heritage InvitationalApr 11 · Triple Jump · Place 3 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump310.82mJR
Mar 28Dr Harry GM Jopson InvitationalMar 28 · Triple Jump · Place 3 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump310.68mJr
Mar 28Dr Harry GM Jopson InvitationalMar 28 · 100m Hurdles · Place 4 · Bridgewater (Va.)Bridgewater (Va.)100m HurdlesRound P415.80aJr
Mar 28Dr Harry GM Jopson InvitationalMar 28 · 100m Hurdles · Place 3 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles315.92aJr
Mar 21W&L Track andField CarnivalMar 21 · Triple Jump · Place 3 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump310.78mJR
Mar 21W&L Track andField CarnivalMar 21 · 100m Hurdles · Place 5 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles515.67aJR
Mar 21W&L Track andField CarnivalMar 21 · 200 Meters · Place 10 · Bridgewater (Va.)Bridgewater (Va.)200 Meters1027.00aJR

2025 Indoor Track

16 results
DateMeetEventPlMarkGr
Mar 1ODAC Indoor ChampionshipsMar 1 · 60m Hurdles · Place 7 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838mRound P7.9.43aJr
Mar 1ODAC Indoor ChampionshipsMar 1 · 60m Hurdles · Place 5 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838m5.9.19a PBJr
Mar 1ODAC Indoor ChampionshipsMar 1 · Triple Jump · Place 3 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump3.10.90mJr
Mar 1ODAC Indoor ChampionshipsMar 1 · 400 Meters · Bridgewater (Va.)Bridgewater (Va.)400 MetersRelay Split—1:03.398 PBJr
Feb 21Rockingham Collegiate ClassicFeb 21 · 60m Hurdles · Place 3 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles39.57a—
Feb 21Rockingham Collegiate ClassicFeb 21 · 60m Hurdles · Place 2 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles29.47a—
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 60m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838mRound P8.9.79aJr
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 60m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838m8.9.75aJr
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 200 Meters · Place 13 · Bridgewater (Va.)Bridgewater (Va.)200 Meters13.27.89a PBJr
Feb 8VMI Winter ClassicFeb 8 · Triple Jump · Place 4 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump410.93m—
Jan 23Brant Tolsma InvitationalJan 23 · Triple Jump · Place 17 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump1710.88m—
Jan 182025 Cardinal TFJan 18 · Triple Jump · Place 3 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump3.10.84mJr
Jan 10The Burg OpenJan 10 · Triple Jump · Place 5 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump510.69m—
Jan 10The Burg OpenJan 10 · 60m Hurdles · Place 6 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles69.80a—
Jan 10The Burg OpenJan 10 · 60m Hurdles · Place 6 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles69.78a—
Jan 10The Burg OpenJan 10 · 200 Meters · Place 16 · Bridgewater (Va.)Bridgewater (Va.)200 Meters1628.08a—

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 26ODAC Outdoor ChampionshipsApr 26 · Triple Jump · Place 4 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump410.99m—
Apr 26ODAC Outdoor ChampionshipsApr 26 · 100m Hurdles · Place 9 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles915.75a—
Apr 13North River MeetApr 13 · 100m Hurdles · Place 2 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles215.53a—
Apr 13North River MeetApr 13 · 200 Meters · Place 5 · Bridgewater (Va.)Bridgewater (Va.)200 Meters526.98a PB—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · Triple Jump · Place 7 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump710.56m—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · 100m Hurdles · Place 9 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles916.13a—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · 200 Meters · Place 16 · Bridgewater (Va.)Bridgewater (Va.)200 Meters1627.26a—
Mar 15WLU CarnivalMar 15 · Triple Jump · Place 3 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump3.10.59mWind: -2.8So
Mar 15WLU CarnivalMar 15 · 100m Hurdles · Place 10 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles33" / 0.838m10.16.63aWind: -1.2So
Mar 15WLU CarnivalMar 15 · 200 Meters · Place 9 · Bridgewater (Va.)Bridgewater (Va.)200 Meters9.27.44aWind: -0.4So

2024 Indoor Track

14 results
DateMeetEventPlMarkGr
Feb 24ODAC Indoor ChampionshipsFeb 24 · 60m Hurdles · Place 9 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838mRound P9.9.90aWind: 0So
Feb 24ODAC Indoor ChampionshipsFeb 24 · Triple Jump · Place 6 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump6.10.73mSo
Feb 10Joe LaRocco InvitationalFeb 10 · Triple Jump · Place 5 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump510.37m—
Feb 10Joe LaRocco InvitationalFeb 10 · 60m Hurdles · Place 13 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles1310.11a—
Feb 22024 VMI Winter RelaysFeb 2 · Triple Jump · Place 6 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump610.39mSO
Feb 22024 VMI Winter RelaysFeb 2 · 60m Hurdles · Place 7 · Bridgewater (Va.)Bridgewater (Va.)60m HurdlesRound P79.91SO
Feb 22024 VMI Winter RelaysFeb 2 · 60m Hurdles · Place 6 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles69.81SO
Feb 22024 VMI Winter RelaysFeb 2 · 200 Meters · Place 27 · Bridgewater (Va.)Bridgewater (Va.)200 Meters2728.46SO
Jan 262024 George Mason University Patriot GamesJan 26 · Triple Jump · Place 7 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump710.32m—
Jan 262024 George Mason University Patriot GamesJan 26 · 60 Meters · Place 39 · Bridgewater (Va.)Bridgewater (Va.)60 Meters398.56a PB—
Jan 14Kaye & JJ Smith InvitationalJan 14 · Triple Jump · Place 5 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump59.92mSO
Jan 14Kaye & JJ Smith InvitationalJan 14 · 60m Hurdles · Place 2 · Bridgewater (Va.)Bridgewater (Va.)60m HurdlesRound P210.11SO
Jan 14Kaye & JJ Smith InvitationalJan 14 · 60m Hurdles · Place 2 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles29.96SO
Jan 14Kaye & JJ Smith InvitationalJan 14 · 200 Meters · Place 6 · Bridgewater (Va.)Bridgewater (Va.)200 Meters628.73SO

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · Triple Jump · Place 15 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump159.97mFR
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · 400m Hurdles · Place 11 · Bridgewater (Va.)Bridgewater (Va.)400m HurdlesRound P111:14.69FR
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · 100m Hurdles · Place 4 · Bridgewater (Va.)Bridgewater (Va.)100m HurdlesRound P416.28FR
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · 100m Hurdles · Place 6 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles616.43FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 400m Hurdles · Place 15 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles151:15.00FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 100m Hurdles · Place 10 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles1016.58FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 400m Hurdles · Place 15 · BridgewaterBridgewater400m Hurdles151:15.00—
Apr 14Dennis Craddock Coaches ClassicApr 14 · 100m Hurdles · Place 10 · BridgewaterBridgewater100m Hurdles1016.58—
Apr 8North River MeetApr 8 · Triple Jump · Place 4 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump49.89m PBFR
Apr 8North River MeetApr 8 · 100m Hurdles · Place 2 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles216.69FR
Apr 8North River MeetApr 8 · 200 Meters · Place 6 · Bridgewater (Va.)Bridgewater (Va.)200 Meters627.74FR
Mar 17Washington & Lee CarnivalMar 17 · 400m Hurdles · Place 12 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles121:16.08FR
Mar 17Washington & Lee CarnivalMar 17 · 100m Hurdles · Place 12 · Bridgewater (Va.)Bridgewater (Va.)100m Hurdles1217.39FR

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 25ODAC Indoor Track & Field ChampionshipsFeb 25 · 60m Hurdles · Place 10 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838mRound P10.9.75aFr
Feb 25ODAC Indoor Track & Field ChampionshipsFeb 25 · Triple Jump · Place 14 · Bridgewater (Va.)Bridgewater (Va.)Triple Jump14.9.77mFr
Feb 11Joe LaRocco InvitationalFeb 11 · Triple Jump · Place 15 · Bridgewater (VA)Bridgewater (VA)Triple Jump159.43m PBFr
Feb 11Joe LaRocco InvitationalFeb 11 · 60m Hurdles · Place 13 · Bridgewater (VA)Bridgewater (VA)60m HurdlesRound P1310.26aFr
Jan 27George Mason Patriot GamesJan 27 · 60m Hurdles · Place 12 · Bridgewater (Va.)Bridgewater (Va.)60m HurdlesRound P1210.28FR
Jan 20Finn Pincus InvitationalJan 20 · 60m Hurdles · Place 12 · Bridgewater (VA)Bridgewater (VA)60m HurdlesRound P1210.04aFr
Jan 15Kaye & JJ Smith InvitationalJan 15 · 60m Hurdles · Place 5 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838mRound P5.10.28aFr
Jan 15Kaye & JJ Smith InvitationalJan 15 · 60m Hurdles · Place 4 · Bridgewater (Va.)Bridgewater (Va.)60m Hurdles33" / 0.838m4.10.21aFr
Jan 15Kaye & JJ Smith InvitationalJan 15 · 200 Meters · Place 12 · Bridgewater (Va.)Bridgewater (Va.)200 Meters12.29.06aFr

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 222021 NCSSA Track & Field ChampionshipsMay 22 · Triple Jump · Place 3 · Faith ChristianFaith ChristianTriple Jump3.30-05.0011
May 222021 NCSSA Track & Field ChampionshipsMay 22 · 300m Hurdles · Place 1 · Faith ChristianFaith Christian300m Hurdles30" / 0.762m1.53.31a PB11
May 222021 NCSSA Track & Field ChampionshipsMay 22 · 100m Hurdles · Place 1 · Faith ChristianFaith Christian100m Hurdles33" / 0.838m1.16.55a11
May 222021 NCSSA Track & Field ChampionshipsMay 22 · 200 Meters · Place 3 · Faith ChristianFaith Christian200 Meters3.28.16a11

2019 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 6Greencastle Last Chance InvitationalMay 6 · 100m Hurdles · Place 15 · Faith ChristianFaith Christian100m Hurdles33" / 0.838m15.18.24a9
May 6Greencastle Last Chance InvitationalMay 6 · 200 Meters · Place 16 · Faith ChristianFaith Christian200 Meters16.30.00a9
May 1MACSA InvitationalMay 1 · 100m Hurdles · Place 3 · Faith ChristianFaith Christian100m Hurdles33" / 0.838m3.18.739
May 1MACSA InvitationalMay 1 · 200 Meters · Place 3 · Faith ChristianFaith Christian200 Meters3.30.349
Apr 24Tri-State InvitationalApr 24 · 100m Hurdles · Place 1 · Faith ChristianFaith Christian100m Hurdles33" / 0.838m1.18.43a9
Apr 24Tri-State InvitationalApr 24 · 200 Meters · Place 13 · Faith ChristianFaith Christian200 Meters13.30.22a9

2016 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 16MACA Track and Field ClassicApr 16 · 400 Meters · Place 5 · Faith ChristianFaith Christian400 Meters5.1:14.35a PB-
Apr 16MACA Track and Field ClassicApr 16 · 100 Meters · Place 5 · Faith ChristianFaith Christian100 Meters5.13.93a PB-