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Sam Ells

Unattached · Class of 2022

62 resultsTrack & Field2021–202625 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBig Sky Indoor Track & Field Championships · Feb 244:10.15aBig Sky Indoor Track & Field ChampionshipsFebruary 24, 2023
1500 Meters · Outdoor2025 Big Sky Outdoor TF Championships · May 143:43.02a2025 Big Sky Outdoor TF ChampionshipsMay 14, 2025
1600 Meters · OutdoorArchie Roe · May 74:15.04aArchie RoeMay 7, 2022
3000 Meters · IndoorBig Sky Indoor Championships · Feb 268:16.28aBig Sky Indoor ChampionshipsFebruary 26, 2026
3000m Steeplechase · 0.914m · OutdoorBryan Clay Invitational · Apr 168:44.49aBryan Clay InvitationalApril 16, 2026
3200 Meters · OutdoorWestern AA Divisionals · May 209:19.39aWestern AA DivisionalsMay 20, 2022
400 Meters · OutdoorTriangular Bigfork, Glacier @ Whitefish · Apr 2056.07Triangular Bigfork, Glacier @ WhitefishApril 20, 2021
5000 Meters · IndoorBig Sky Indoor Championships · Feb 2614:20.69aBig Sky Indoor ChampionshipsFebruary 26, 2026
5000 Meters · Outdoor2024 Bryan Clay Invitational · Apr 1114:01.38a2024 Bryan Clay InvitationalApril 11, 2024
800 Meters · IndoorWSU Open and Combined Events (Day 2) · Feb 31:57.53aWSU Open and Combined Events (Day 2)February 3, 2023
800 Meters · OutdoorMHSA Class AA & A State Meet · May 261:54.45aMHSA Class AA & A State Meet May 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 16Bryan Clay InvitationalApr 16 · 3000m Steeplechase · Place 23 · UnattachedUnattached3000m Steeplechase0.914m23.8:44.49a PBSr
Apr 16Bryan Clay InvitationalApr 16 · 1500 Meters · Place 84 · UnattachedUnattached1500 Meters84.3:45.61aSr
Apr 3Stanford InviteApr 3 · 3000m Steeplechase · Place 2 · UnattachedUnattached3000m Steeplechase0.914m2.8:44.71aSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 26Big Sky Indoor ChampionshipsFeb 26 · 5000 Meters · Place 3 · Montana StateMontana State5000 Meters3.14:20.69a PBJr
Feb 26Big Sky Indoor ChampionshipsFeb 26 · 3000 Meters · Place 3 · Montana StateMontana State3000 Meters3.8:16.28a PBJr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 28West DI First-Round - NCAA Outdoor ChampionshipsMay 28 · 1500 Meters · Place 25 · Montana StateMontana State1500 MetersRound P25.3:47.02aJr
May 142025 Big Sky Outdoor TF ChampionshipsMay 14 · 5000 Meters · Place 6 · Montana StateMontana State5000 Meters6.14:23.63aJr
May 142025 Big Sky Outdoor TF ChampionshipsMay 14 · 1500 Meters · Place 2 · Montana StateMontana State1500 MetersRound P2.3:53.33aJr
May 142025 Big Sky Outdoor TF ChampionshipsMay 14 · 1500 Meters · Place 5 · Montana StateMontana State1500 Meters5.3:43.02a PBJr

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 4Tom GageMay 4 · 1500 Meters · Place 2 · Montana StateMontana State1500 Meters2.3:50.02aSo
Apr 112024 Bryan Clay InvitationalApr 11 · 5000 Meters · Place 15 · Montana StateMontana State5000 Meters15.14:01.38a PBSo
Apr 112024 Bryan Clay InvitationalApr 11 · 3000m Steeplechase · Place 40 · Montana StateMontana State3000m Steeplechase0.914m40.8:57.07aSo
Mar 29Stanford Invitational - CollegiateMar 29 · 1500 Meters · Place 4 · Montana StateMontana State1500 Meters4.3:46.65aSo

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 7Bobcat PReviewDec 7 · 5000 Meters · Place 4 · Montana StateMontana State5000 Meters4.15:08.61aSo
Feb 24Big Sky Indoor Track & Field ChampionshipsFeb 24 · 1 Mile · Place 11 · Montana StateMontana State1 Mile11.4:10.15a PBFr
Feb 24Big Sky Indoor Track & Field ChampionshipsFeb 24 · 3000 Meters · Place 12 · Montana StateMontana State3000 Meters12.8:25.53aFr
Feb 4WSU Open and Combined Events (Day 3)Feb 4 · 1 Mile · Place 12 · Montana StateMontana State1 Mile12.4:13.67aFr
Feb 3WSU Open and Combined Events (Day 2)Feb 3 · 800 Meters · Place 22 · Montana StateMontana State800 Meters22.1:57.53a PBFr
Feb 2WSU Open and Combined EventsFeb 2 · 1 Mile · Place 12 · Montana StateMontana State1 Mile12.4:13.67aFr
Feb 2WSU Open and Combined EventsFeb 2 · 800 Meters · Place 22 · Montana StateMontana State800 Meters22.1:57.53aFr

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 13Bryan Clay InvitationalApr 13 · 5000 Meters · Place 2 · Montana StateMontana State5000 Meters2.14:27.34aFr
Apr 13Bryan Clay InvitationalApr 13 · 1500 Meters · Place 145 · Montana StateMontana State1500 Meters145.3:49.79aFr

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7Bobcat PreviewDec 7 · 3000 Meters · Place 8 · Montana StateMontana State3000 Meters8.8:57.57aFr

2022 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 26MHSA Class AA & A State Meet May 26 · 3200 Meters · Place 2 · GlacierGlacier3200 Meters2.9:27.88a12
May 26MHSA Class AA & A State Meet May 26 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters1.4:15.47a12
May 26MHSA Class AA & A State Meet May 26 · 800 Meters · Place 2 · GlacierGlacier800 Meters2.1:54.45a PB12
May 20Western AA DivisionalsMay 20 · 3200 Meters · Place 1 · GlacierGlacier3200 Meters1.9:19.39a PB12
May 20Western AA DivisionalsMay 20 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters1.4:17.17a12
May 20Western AA DivisionalsMay 20 · 800 Meters · GlacierGlacier800 Meters—DNF12
May 12Glacier Columbia Falls DualMay 12 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:43.55a12
May 7Archie RoeMay 7 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:15.04a PB12
Apr 28Glacier/Loyola TriangularApr 28 · 3200 Meters · Place 1 · GlacierGlacier3200 Meters19:30.89a12
Apr 28Glacier/Loyola TriangularApr 28 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:30.77a12
Apr 26Russ Plicher Top 10Apr 26 · 800 Meters · Place 2 · GlacierGlacier800 Meters21:56.69a12
Apr 22Harry "Swede" Dahlberg InvitationalApr 22 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:29.3812
Apr 22Harry "Swede" Dahlberg InvitationalApr 22 · 800 Meters · Place 2 · GlacierGlacier800 Meters21:57.6212
Apr 19Glacier Flathead DualApr 19 · 3200 Meters · Place 1 · GlacierGlacier3200 Meters19:58.9812
Apr 19Glacier Flathead DualApr 19 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:43.9212
Apr 19Glacier Flathead DualApr 19 · 800 Meters · Place 1 · GlacierGlacier800 Meters12:03.0812
Apr 5Great Falls High vs Glacier HighApr 5 · 800 Meters · Place 1 · GlacierGlacier800 Meters12:01.0012
Apr 1Glacier Capital DualApr 1 · 3200 Meters · Place 1 · GlacierGlacier3200 Meters110:24.5912
Apr 1Glacier Capital DualApr 1 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:25.1312

2021 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 27MHSA Class AA-C State Track & Field MeetMay 27 · 3200 Meters · GlacierGlacier3200 Meters—DNS11
May 27MHSA Class AA-C State Track & Field MeetMay 27 · 1600 Meters · Place 3 · GlacierGlacier1600 Meters3.4:18.75a11
May 27MHSA Class AA-C State Track & Field MeetMay 27 · 800 Meters · Place 4 · GlacierGlacier800 Meters4.1:59.37a11
May 21Western AA DivisionalMay 21 · 3200 Meters · GlacierGlacier3200 Meters—DNF11
May 21Western AA DivisionalMay 21 · 1600 Meters · GlacierGlacier1600 Meters—DNF11
May 21Western AA DivisionalMay 21 · 800 Meters · Place 6 · GlacierGlacier800 Meters6.2:01.02a11
May 13Glacier v. Sentinel DualMay 13 · 1600 Meters · Place 3 · GlacierGlacier1600 Meters34:23.1011
May 13Glacier v. Sentinel DualMay 13 · 800 Meters · Place 1 · GlacierGlacier800 Meters12:03.8311
May 7Glacier v. Flathead DualMay 7 · 800 Meters · Place 1 · GlacierGlacier800 Meters12:02.5211
Apr 30Helena vs GlacierApr 30 · 3200 Meters · Place 1 · GlacierGlacier3200 Meters19:59.2311
Apr 22Hellgate-Glacier DualApr 22 · 1600 Meters · Place 2 · GlacierGlacier1600 Meters2.4:26.96a11
Apr 20Triangular Bigfork, Glacier @ WhitefishApr 20 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:39.0411
Apr 20Triangular Bigfork, Glacier @ WhitefishApr 20 · 400 Meters · Place 3 · GlacierGlacier400 Meters356.07 PB11
Apr 16Glacier v. Missoula Big Sky DualApr 16 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:52.8711
Apr 16Glacier v. Missoula Big Sky DualApr 16 · 800 Meters · Place 1 · GlacierGlacier800 Meters12:03.5511
Apr 9Butte - Glacier DualApr 9 · 800 Meters · Place 1 · GlacierGlacier800 Meters12:04.2811
Apr 6Glacier-Columbia Falls-Eureka TriangularApr 6 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:47.9811
Apr 6Glacier-Columbia Falls-Eureka TriangularApr 6 · 800 Meters · Place 1 · GlacierGlacier800 Meters12:06.3211
Apr 2Glacier v. Helena Capital DualApr 2 · 3200 Meters · Place 1 · GlacierGlacier3200 Meters110:42.2911
Apr 2Glacier v. Helena Capital DualApr 2 · 1600 Meters · Place 1 · GlacierGlacier1600 Meters14:36.5611