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Sam Ssemakula
Springfield · Grade: JR
21 resultsTrack & Field2023–2024
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorSpringfield College Outdoor Classic · Apr 6 | 11.58 | Springfield College Outdoor Classic | April 6, 2024 |
| 200 Meters · IndoorSpringfield College Triangle Classic · Feb 17 | 24.93 | Springfield College Triangle Classic | February 17, 2024 |
| 200 Meters · OutdoorSpringfield College Outdoor Classic · Apr 6 | 23.73 | Springfield College Outdoor Classic | April 6, 2024 |
| 60 Meter · IndoorSpringfield College Season Opener · Dec 2 | 7.39a | Springfield College Season Opener | December 2, 2023 |
| 60 Meters · IndoorSpringfield College Triangle Classic · Feb 17 | 7.42 | Springfield College Triangle Classic | February 17, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 6 | Springfield College Outdoor ClassicApr 6 · 200 Meters · Place 15 · Springfield | 200 Meters | 15 | 23.73 PB | JR |
| Apr 6 | Springfield College Outdoor ClassicApr 6 · 100 Meters · Place 15 · Springfield | 100 MetersRound P | 15 | 11.58 PB | JR |
| Mar 30 | Corsair InvitationalMar 30 · 200 Meters · Place 33 · Springfield (Mass.) | 200 Meters | 33 | 24.54a | — |
| Mar 30 | Corsair InvitationalMar 30 · 100 Meters · Place 26 · Springfield (Mass.) | 100 Meters | 26 | 11.81a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Springfield College Triangle ClassicFeb 17 · 200 Meters · Place 29 · Springfield | 200 Meters | 29 | 24.93 PB | SO |
| Feb 17 | Springfield College Triangle ClassicFeb 17 · 60 Meters · Place 22 · Springfield | 60 MetersRound P | 22 | 7.42 PB | SO |
| Feb 10 | Gordon Kelly InvitationalFeb 10 · 200 Meters · Place 22 · Springfield | 200 Meters | 22 | 25.24 | SO |
| Feb 10 | Gordon Kelly InvitationalFeb 10 · 60 Meters · Place 27 · Springfield | 60 Meters | 27 | 7.54 | SO |
| Jan 20 | Springfield College Massasoit ClassicJan 20 · 60 Meters · Place 26 · Springfield | 60 MetersRound P | 26 | 7.69 | SO |
| Jan 13 | Tufts JumboJan 13 · 60 Meter · Place 20 · Springfield (Mass.) | 60 MeterRound P | 20. | 7.47a | So |
| Jan 13 | Tufts JumboJan 13 · 200 Meters · Place 18 · Springfield (Mass.) | 200 Meters | 18. | 24.98a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Springfield College Season OpenerDec 2 · 60 Meter · Place 19 · Springfield (Mass.) | 60 MeterRound P | 19. | 7.39a PB | So |
| Dec 2 | Springfield College Season OpenerDec 2 · 200 Meters · Place 21 · Springfield (Mass.) | 200 Meters | 21. | 24.94a | So |
| Feb 18 | Springfield College Triangle ClassicFeb 18 · 200 Meters · Place 16 · Springfield | 200 Meters | 16 | 25.41 | FR |
| Feb 18 | Springfield College Triangle ClassicFeb 18 · 60 Meters · Place 22 · Springfield | 60 MetersRound P | 22 | 7.60 | FR |
| Jan 21 | Massasoit ClassicJan 21 · 60 Meter · Place 23 · Springfield (Mass.) | 60 MeterRound P | 23. | 7.78a | Fr |
| Jan 21 | Massasoit ClassicJan 21 · 200 Meters · Place 19 · Springfield (Mass.) | 200 Meters | 19. | 26.12a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 8 | Springfield College ClassicApr 8 · 200 Meters · Place 23 · Springfield | 200 Meters | 23 | 25.06 | FR |
| Apr 8 | Springfield College ClassicApr 8 · 100 Meters · Place 22 · Springfield | 100 MetersRound P | 22 | 11.93 | FR |
| Apr 1 | AIC Yellowjacket InvitationalApr 1 · 200 Meters · Place 31 · Springfield | 200 Meters | 31 | 25.08 | FR |
| Apr 1 | AIC Yellowjacket InvitationalApr 1 · 100 Meters · Place 31 · Springfield | 100 Meters | 31 | 12.36 | FR |