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Julia Sponable

D'Youville · Grade: Sr

45 resultsTrack & Field2023–2026
WrappedYour 2026 Indoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorHoughton Highlander Invitational · Mar 2917.56aHoughton Highlander InvitationalMarch 29, 2025
200 Meters · IndoorEast Coast Conference Championship · Feb 1636.77aEast Coast Conference ChampionshipFebruary 16, 2025
200 Meters · OutdoorHoughton Highlander Invitational · Mar 2937.35aHoughton Highlander InvitationalMarch 29, 2025
400 Meters · IndoorHoughton Highlander Indoor Invitational · Jan 241:32.84aHoughton Highlander Indoor InvitationalJanuary 24, 2026
400 Meters · OutdoorHoughton December Classic · Dec 51:28.92aHoughton December ClassicDecember 5, 2025
60 Meter · IndoorHoughton December · Dec 610.90aHoughton DecemberDecember 6, 2024
60 Meters · IndoorSouthern Tier Collegiate Open · Jan 1111.28Southern Tier Collegiate OpenJanuary 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 24Houghton Highlander Indoor InvitationalJan 24 · 400 Meters · Place 10 · D'Youville400 Meters10.1:32.84a PBSr

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
Dec 5Houghton December ClassicDec 5 · 400 Meters · Place 26 · D'Youville400 Meters26.1:28.92a PBSr
Dec 5Houghton December ClassicDec 5 · 200 Meters · Place 53 · D'Youville200 Meters53.39.95aWind: 0Sr
May 1East Coast Conference Outdoor Track & Field ChampionshipsMay 1 · 200 Meters · Place 23 · D'Youville200 Meters23.37.58aWind: 1.7Jr
May 1East Coast Conference Outdoor Track & Field ChampionshipsMay 1 · 100 Meters · Place 23 · D'Youville100 MetersRound P23.18.04aWind: -2.2Jr
Apr 18University at Buffalo Alumni InvitationalApr 18 · 100 Meters · Place 16 · D'Youville100 Meters16.18.33aWind: -1.6Jr
Apr 12Brockport Multi & InvitationalApr 12 · 200 Meters · Place 27 · D'Youville200 Meters27.38.93aWind: 1.3Jr
Apr 12Brockport Multi & InvitationalApr 12 · 100 Meters · Place 22 · D'Youville100 Meters22.17.88aWind: -0.5Jr
Mar 29Houghton Highlander InvitationalMar 29 · 200 Meters · Place 10 · D'Youville200 Meters10.37.35a PBWind: 0Jr
Mar 29Houghton Highlander InvitationalMar 29 · 100 Meters · Place 10 · D'Youville100 Meters10.17.56a PBWind: 0.4Jr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 16East Coast Conference ChampionshipFeb 16 · 60 Meter · Place 28 · D'Youville60 MeterRound P28.11.00aJr
Feb 16East Coast Conference ChampionshipFeb 16 · 200 Meters · Place 33 · D'Youville200 Meters33.36.77a PBJr
Feb 7Brockport InviteFeb 7 · 60 Meter · Place 31 · D'Youville60 MeterRound P31.11.24aJr
Feb 7Brockport InviteFeb 7 · 200 Meters · Place 52 · D'Youville200 Meters52.37.99aJr
Jan 24Riverhawk InvitationalJan 24 · 60 Meter · Place 97 · D'Youville60 MeterRound P97.11.42aJr
Jan 24Riverhawk InvitationalJan 24 · 200 Meters · Place 159 · D'Youville200 Meters159.38.02aJr
Jan 11Southern Tier Collegiate OpenJan 11 · 200 Meters · Place 37 · D'Youville200 Meters3738.71JR
Jan 11Southern Tier Collegiate OpenJan 11 · 60 Meters · Place 36 · D'Youville60 Meters3611.28 PBJR

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 6Houghton DecemberDec 6 · 60 Meter · Place 29 · D'Youville60 MeterRound P29.10.90a PBWind: 0Jr
Dec 6Houghton DecemberDec 6 · 200 Meters · Place 25 · D'Youville200 Meters25.37.51aWind: 0Jr
Jan 20SPIRE Midwest InvitationalJan 20 · 60 Meter · Place 53 · D'Youville60 MeterRound P53.11.47aSo
Jan 20SPIRE Midwest InvitationalJan 20 · 200 Meters · Place 51 · D'Youville200 Meters51.38.74aSo

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 2East Coast Outdoor ChampionshipsMay 2 · 200 Meters · Place 27 · D'Youville200 Meters2737.56a—
May 2East Coast Outdoor ChampionshipsMay 2 · 100 Meters · Place 23 · D'Youville100 Meters2317.69a—
Apr 20UB Alumni InvitationalApr 20 · 200 Meters · Place 27 · D'Youville200 Meters2738.40SO
Apr 20UB Alumni InvitationalApr 20 · 100 Meters · Place 31 · D'Youville100 Meters3117.84SO
Apr 12Brockport Multi and InvitationalApr 12 · 200 Meters · Place 41 · D'Youville200 Meters4137.60a—
Apr 12Brockport Multi and InvitationalApr 12 · 100 Meters · Place 31 · D'Youville100 Meters3117.78a—
Mar 30Hamilton College Continental InvitationalMar 30 · 100 Meters · Place 38 · D'Youville100 Meters3818.41a—

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 9Mount Union Toy DriveDec 9 · 60 Meter · Place 46 · D'Youville60 MeterRound P46.11.02aSo
Dec 9Mount Union Toy DriveDec 9 · 200 Meters · Place 38 · D'Youville200 Meters38.38.62aSo
Dec 1Houghton December ClassicDec 1 · 60 Meter · Place 50 · D'Youville60 MeterRound P50.11.08aSo
Dec 1Houghton December ClassicDec 1 · 200 Meters · Place 41 · D'Youville200 Meters41.38.54aSo
Feb 19ECC Indoor Track and Field ChampionshipsFeb 19 · 60 Meter · Place 25 · D'Youville60 MeterRound P25.12.00aUnofficialFr
Feb 19ECC Indoor Track and Field ChampionshipsFeb 19 · 200 Meters · D'Youville200 Meters0.40.78aUnofficialFr
Feb 4Kane InvitationalFeb 4 · 200 Meters · Place 33 · D'Youville200 Meters3341.64a—
Feb 4Kane InvitationalFeb 4 · 60 Meters · Place 32 · D'Youville60 MetersRound P3212.08a—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 4ECC ChampionshipsMay 4 · 200 Meters · Place 18 · D'Youville200 Meters18.37.98aWind: 0.6Fr
May 4ECC ChampionshipsMay 4 · 100 Meters · Place 18 · D'Youville100 MetersRound P18.18.34aFr
Apr 22UB Alumni InvitationalApr 22 · 200 Meters · Place 26 · D'Youville200 Meters2641.05FR
Apr 22UB Alumni InvitationalApr 22 · 100 Meters · Place 21 · D'Youville100 Meters2118.45FR
Apr 14Brockport Multi & InvitationalApr 14 · 200 Meters · Place 51 · D'Youville200 Meters5137.90FR
Apr 14Brockport Multi & InvitationalApr 14 · 100 Meters · Place 37 · D'Youville100 Meters3718.11FR
Apr 8University at Buffalo Spring OpenerApr 8 · 200 Meters · Place 17 · D'Youville200 Meters1739.39FR
Apr 8University at Buffalo Spring OpenerApr 8 · 100 Meters · Place 10 · D'Youville100 Meters1019.20FR