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Sonia Strzalka
Lemont · Class of 2026
61 resultsTrack & Field2022–202613 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · OutdoorOak Forest Girls Quad: DDE, LEM, REA · Apr 4 | 1:22.8 | Oak Forest Girls Quad: DDE, LEM, REA | April 4, 2023 |
| Discus · 1kg · OutdoorLemont Girls Quad · Apr 28 | 35.29m | Lemont Girls Quad | April 28, 2026 |
| Shot Put · 4kg · OutdoorSHEPARD SSC TRI (Bremen & Lemont) · Apr 14 | 9.72m | SHEPARD SSC TRI (Bremen & Lemont) | April 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | IHSA Class 3A TRG Sectional - #08 Palos Heights (Shepard)May 13 · Discus · Place 4 · LemontLemont | Discus1kg | 4. | 31.56m | 12 |
| May 13 | IHSA Class 3A TRG Sectional - #08 Palos Heights (Shepard)May 13 · Shot Put · Place 12 · LemontLemont | Shot Put4kg | 12. | 9.36m | 12 |
| May 7 | South Suburban Blue Girls Conference ChampionshipsMay 7 · Discus · Place 1 · LemontLemont | Discus1kg | 1. | 31.72m | 12 |
| May 7 | South Suburban Blue Girls Conference ChampionshipsMay 7 · Shot Put · Place 3 · LemontLemont | Shot Put4kg | 3. | 9.31m | 12 |
| Apr 28 | Lemont Girls QuadApr 28 · Discus · Place 1 · LemontLemont | Discus1kg | 1. | 35.29m PB | 12 |
| Apr 28 | Lemont Girls QuadApr 28 · Shot Put · LemontLemont | Shot Put4kg | — | DNS | 12 |
| Apr 24 | Christine Marszalek Invitational 2026Apr 24 · Discus · Place 1 · LemontLemont | Discus1kg | 1. | 33.88m | 12 |
| Apr 16 | Lemont Outdoor InvitationalApr 16 · Discus · Place 1 · LemontLemont | Discus | 1 | 34.12m | 12 |
| Apr 16 | Lemont Outdoor InvitationalApr 16 · Shot Put · Place 4 · LemontLemont | Shot Put | 4 | 9.85m | 12 |
| Apr 14 | SHEPARD SSC TRI (Bremen & Lemont)Apr 14 · Discus · Place 1 · LemontLemont | Discus1kg | 1. | 30.88m | 12 |
| Apr 14 | SHEPARD SSC TRI (Bremen & Lemont)Apr 14 · Shot Put · Place 2 · LemontLemont | Shot Put4kg | 2. | 9.72m PB | 12 |
| Apr 11 | Gary Everett Girls Track and Field InvitationalApr 11 · Discus · Place 1 · LemontLemont | Discus1kg | 1. | 30.89m | 12 |
| Apr 11 | Gary Everett Girls Track and Field InvitationalApr 11 · Shot Put · Place 6 · LemontLemont | Shot Put4kg | 6. | 8.90m | 12 |
| Mar 25 | Lockport Indoor Tri Vs. Lemont/Evergreen ParkMar 25 · Shot Put · Place 4 · LemontLemont | Shot Put4kg | 4. | 9.57m | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 21 | Lemont Indoor Coed Track & Field InvitationalMar 21 · Shot Put · Place 5 · LemontLemont | Shot Put | 5 | 9.83m | 12 |
| Mar 5 | Morris Indoor QuadMar 5 · Shot Put · Place 1 · LemontLemont | Shot Put | 1 | 9.38m | 12 |
| Feb 27 | Plainfield North Girls Indoor InviteFeb 27 · Shot Put · Place 4 · LemontLemont | Shot Put | 4 | 9.20m | 12 |
| Feb 7 | Plainfield Souths Cupid's Arrow InviteFeb 7 · Shot Put · Place 5 · LemontLemont | Shot Put | 5 | 9.07m | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | IHSA Class 3A TRG Sectional - #08 Lockport (Twp.)May 14 · Discus · Place 15 · LemontLemont | Discus1kg | 15. | 27.39m | 11 |
| May 14 | IHSA Class 3A TRG Sectional - #08 Lockport (Twp.)May 14 · Shot Put · Place 8 · LemontLemont | Shot Put4kg | 8. | 9.32m | 11 |
| May 8 | SSC Blue Girls Conference ChampionshipMay 8 · Discus · LemontLemont | Discus1kg | — | ND | 11 |
| May 8 | SSC Blue Girls Conference ChampionshipMay 8 · Shot Put · Place 9 · LemontLemont | Shot Put4kg | 9. | 8.93m | 11 |
| May 2 | MCHS Friday Night RelaysMay 2 · Discus · Place 2 · LemontLemont | Discus1kg | 2. | 30.13m | 11 |
| May 2 | MCHS Friday Night RelaysMay 2 · Shot Put · Place 5 · LemontLemont | Shot Put4kg | 5. | 8.51m | 11 |
| Apr 29 | OLCHS Girls Quad w/ Lemont, Richards, & Tinley Park (Senior Night)Apr 29 · Discus · Place 5 · LemontLemont | Discus | 5 | 25.32m | 11 |
| Apr 29 | OLCHS Girls Quad w/ Lemont, Richards, & Tinley Park (Senior Night)Apr 29 · Shot Put · Place 7 · LemontLemont | Shot Put | 7 | 8.74m | 11 |
| Apr 25 | Oswego Girls Mike Schnable InvitationalApr 25 · Discus · Place 1 · LemontLemont | Discus | 1 | 29.01m | 11 |
| Apr 25 | Oswego Girls Mike Schnable InvitationalApr 25 · Shot Put · Place 2 · LemontLemont | Shot Put | 2 | 9.00m | 11 |
| Apr 22 | SSC Quad - EP, TFS, Lemont and TFNApr 22 · Discus · Place 5 · LemontLemont | Discus | 5 | 23.69m | 11 |
| Apr 22 | SSC Quad - EP, TFS, Lemont and TFNApr 22 · Shot Put · Place 6 · LemontLemont | Shot Put | 6 | 8.88m | 11 |
| Apr 17 | Lemont InvitationalApr 17 · Discus · Place 2 · LemontLemont | Discus | 2 | 28.99m | 11 |
| Apr 15 | BHS TRI Shepard & LemontApr 15 · Discus · Place 1 · LemontLemont | Discus | 1 | 30.54m | 11 |
| Apr 15 | BHS TRI Shepard & LemontApr 15 · Shot Put · Place 2 · LemontLemont | Shot Put | 2 | 8.35m | 11 |
| Mar 14 | Plainfield South Girls InviteMar 14 · Shot Put · Place 4 · LemontLemont | Shot Put | 4 | 8.64m | — |
| Mar 6 | Morris Coed QuadMar 6 · Shot Put · Place 1 · LemontLemont | Shot Put | 1 | 8.46m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | Plainfield South Cupid's Arrow InvitationalFeb 8 · Shot Put · Place 8 · LemontLemont | Shot Put | 8 | 8.06m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 20 | Hammerman 2024 Meet #3Jul 20 · Discus · Place 15 · Lemont ThrowsLemont Throws | Discus | 15 | 25.12m | — |
| Jul 20 | Hammerman 2024 Meet #3Jul 20 · Shot Put · Place 17 · Lemont ThrowsLemont Throws | Shot Put | 17 | 7.51m | — |
| Jul 20 | Hammerman 2024 Meet #3Jul 20 · Hammer · Place 5 · Lemont ThrowsLemont Throws | Hammer | 5 | 21.36m | — |
| May 2 | South Suburban Blue Girls Conference ChampionshipMay 2 · Discus · Place 1 · LemontLemont | Discus1kg | 1. | 26.57m | 10 |
| Apr 16 | EP, Lem, TFN @ TFS Girls QuadApr 16 · Shot Put · Place 14 · Lemont (H.S.)Lemont (H.S.) | Shot Put | 14 | 6.90m | — |
| Apr 9 | Lemont/Bremen/Shepard Girls TriApr 9 · Discus · Place 1 · Lemont (H.S.)Lemont (H.S.) | Discus | 1 | 26.07m | — |
| Apr 9 | Lemont/Bremen/Shepard Girls TriApr 9 · Shot Put · Place 5 · Lemont (H.S.)Lemont (H.S.) | Shot Put | 5 | 7.40m | — |
| Apr 6 | Gary Everett Girls Track & Field InvitationalApr 6 · Discus · Place 2 · Lemont (H.S.)Lemont (H.S.) | Discus | 2 | 26.05m | — |
| Apr 6 | Gary Everett Girls Track & Field InvitationalApr 6 · Shot Put · Place 7 · Lemont (H.S.)Lemont (H.S.) | Shot Put | 7 | 7.21m | — |
| Mar 26 | Argo Tri Mar 26 · Shot Put · Place 8 · Lemont (H.S.)Lemont (H.S.) | Shot Put | 8 | 7.20m | — |
| Mar 20 | Lockport Girls Tri Vs. Lemont and Evergreen ParkMar 20 · Shot Put · Place 14 · Lemont (H.S.)Lemont (H.S.) | Shot Put | 14 | 7.59m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | Lady Raiders Quad Meet #1Feb 15 · Shot Put · Place 4 · Lemont (H.S.)Lemont (H.S.) | Shot Put | 4 | 7.74m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | South Suburban Blue Girls ChampionshipsMay 3 · Discus · Place 4 · LemontLemont | Discus | 4 | 24.18m | — |
| Apr 28 | Morris RelaysApr 28 · Discus · Place 1 · LemontLemont | Discus | 1 | 26.04m | — |
| Apr 28 | Morris RelaysApr 28 · Shot Put · Place 2 · LemontLemont | Shot Put | 2 | 7.80m | — |
| Apr 21 | Christine Marszalek Invitational 2023Apr 21 · Discus · Place 7 · Lemont (H.S.)Lemont (H.S.) | Discus | 7 | 27.42m | — |
| Apr 18 | Lemont Girls Quad Apr 18 · Discus · Place 8 · LemontLemont | Discus | 8 | 21.80m | — |
| Apr 18 | Lemont Girls Quad Apr 18 · Shot Put · Place 15 · LemontLemont | Shot Put | 15 | 7.33m | — |
| Apr 11 | Shepard SSC TRI with Bremen & LemontApr 11 · Discus · Place 5 · LemontLemont | Discus | 5 | 24.81m | — |
| Apr 11 | Shepard SSC TRI with Bremen & LemontApr 11 · Shot Put · Place 14 · LemontLemont | Shot Put | 14 | 7.32m | — |
| Apr 4 | Oak Forest Girls Quad: DDE, LEM, REAApr 4 · Discus · Place 7 · LemontLemont | Discus | 7 | 20.21m | — |
| Apr 4 | Oak Forest Girls Quad: DDE, LEM, REAApr 4 · Shot Put · Place 5 · LemontLemont | Shot Put | 5 | 7.20m | — |
| Apr 4 | Oak Forest Girls Quad: DDE, LEM, REAApr 4 · 400 Meters · Place 5 · LemontLemont | 400 Meters | 5 | 1:22.8 PB | — |
| Mar 22 | Lockport Girls vs. Lemont and Evergreen ParkMar 22 · Shot Put · Place 22 · LemontLemont | Shot Put | 22 | 7.38m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | IESA 4A - Sectional 4 @ Lukancic MSMay 14 · Discus · Place 2 · Lemont Old QuarryLemont Old Quarry | Discus1kg | 2. | 61-09.00 | 8 |