Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorDCSAA Outdoor Track & Field Championships · May 2511.82aDCSAA Outdoor Track & Field ChampionshipsMay 25, 2022
200 Meters · IndoorAAU Indoor National Championships · Mar 1226.38AAU Indoor National ChampionshipsMarch 12, 2021
200 Meters · OutdoorUSATF Potomac Valley Association Junior Olympic Championships · Jun 1424.42aUSATF Potomac Valley Association Junior Olympic ChampionshipsJune 14, 2018
300 Meters · IndoorCarolina Challenge · Jan 1941.95aCarolina ChallengeJanuary 19, 2024
400 Meters · OutdoorDCIAA HS City Championships · May 1754.05DCIAA HS City ChampionshipsMay 17, 2022
60 Meters · IndoorAAU Indoor National Championships · Mar 128.03AAU Indoor National ChampionshipsMarch 12, 2021
Combined results · OutdoorUSATF Region 3 Junior Olympic Championships · Jul 524.22USATF Region 3 Junior Olympic ChampionshipsJuly 5, 2018
Discus · 1.6kg · OutdoorSpeed Capital Maryland Invitational · May 840.49mSpeed Capital Maryland InvitationalMay 8, 2021
Discus · 2kg · OutdoorSIAC Outdoor Championships · Apr 2145.68mSIAC Outdoor ChampionshipsApril 21, 2026
Hammer · 16lb / 7.26kg · OutdoorSIAC Outdoor Championships · Apr 2139.90mSIAC Outdoor ChampionshipsApril 21, 2026
Shot Put · 12lb · IndoorVA Showcase · Jan 1440-00.50VA ShowcaseJanuary 14, 2021
Shot Put · 12lb · OutdoorDCSAA Outdoor Track & Field Championships · May 2544-00.00DCSAA Outdoor Track & Field ChampionshipsMay 25, 2022
Shot Put · 16lb / 7.26kg · OutdoorGamecock Invitational · Apr 1211.09mGamecock InvitationalApril 12, 2025
Weight Throw · 35lb / 15.9kg · IndoorClemson Opener · Dec 511.36mClemson OpenerDecember 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 21SIAC Outdoor ChampionshipsApr 21 · Hammer · Place 9 · BenedictBenedictHammer16lb / 7.26kg9.39.90m PBSr
Apr 21SIAC Outdoor ChampionshipsApr 21 · Discus · Place 4 · BenedictBenedictDiscus2kg4.45.68m PBSr
Apr 18Sharonda Coleman-Singleton ClassicApr 18 · Discus · Place 3 · BenedictBenedictDiscus2kg3.44.38mSr
Apr 3Electric City InvitationalApr 3 · Hammer · BenedictBenedictHammer16lb / 7.26kg--NMSr
Apr 3Electric City InvitationalApr 3 · Discus · BenedictBenedictDiscus2kg--NMSr
Mar 13Myrtle Beach Collegiate ChallengeMar 13 · Hammer · Place 20 · BenedictBenedictHammer2039.11mSr
Mar 13Myrtle Beach Collegiate ChallengeMar 13 · Discus · Place 25 · BenedictBenedictDiscus2535.09mSr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 6Carolina Challenge MeetFeb 6 · Weight Throw · Place 9 · BenedictBenedictWeight Throw912.82mSr
Feb 6Carolina Challenge MeetFeb 6 · Shot Put · BenedictBenedictShot Put—FOULSr
Jan 10Gamecock OpenerJan 10 · Weight Throw · Place 9 · BenedictBenedictWeight Throw912.54mSr
Jan 10Gamecock OpenerJan 10 · Shot Put · Place 17 · BenedictBenedictShot Put1710.65mSr

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 5Clemson OpenerDec 5 · Weight Throw · Place 15 · BenedictBenedictWeight Throw35lb / 15.9kg15.11.36m PBSr
Jan 31Carolina ChallengeJan 31 · Shot Put · Place 18 · BenedictBenedictShot Put1810.58m—

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 232025 SIAC Track and Field ChampionshipApr 23 · Hammer · Place 6 · BenedictBenedictHammer16lb / 7.26kg6.36.41mJr
Apr 232025 SIAC Track and Field ChampionshipApr 23 · Discus · Place 2 · BenedictBenedictDiscus2kg2.44.41mJr
Apr 232025 SIAC Track and Field ChampionshipApr 23 · Shot Put · Place 22 · BenedictBenedictShot Put16lb / 7.26kg22.10.64mJr
Apr 12Gamecock InvitationalApr 12 · Discus · Place 7 · BenedictBenedictDiscus2kg7.40.43mJr
Apr 12Gamecock InvitationalApr 12 · Shot Put · Place 14 · BenedictBenedictShot Put16lb / 7.26kg14.11.09m PBJr
Mar 28SWU GottaRun InviteMar 28 · Hammer · Place 12 · BenedictBenedictHammer16lb / 7.26kg12.35.39mJr
Mar 28SWU GottaRun InviteMar 28 · Discus · BenedictBenedictDiscus2kg—NMJr
Mar 21Weems Baskin InvitationalMar 21 · Hammer · Place 11 · BenedictBenedictHammer1136.20mJr
Mar 21Weems Baskin InvitationalMar 21 · Discus · Place 4 · BenedictBenedictDiscus444.71mJr
Mar 14Myrtle Beach Collegiate ChallengeMar 14 · Discus · Place 9 · BenedictBenedictDiscus944.70m—

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 6Clemson OpenerDec 6 · Shot Put · BenedictBenedictShot Put16lb / 7.26kg--FSJr
Feb 3South Carolina InvitationalFeb 3 · Shot Put · Place 25 · BenedictBenedictShot Put2510.87m—
Feb 2South Carolina Invitational - GarnetFeb 2 · Shot Put · Place 25 · BenedictBenedictShot Put2510.87m—
Jan 19Carolina ChallengeJan 19 · 300 Meters · Place 21 · BenedictBenedict300 Meters2141.95a PB—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 20USC Outdoor OpenApr 20 · Discus · Place 17 · BenedictBenedictDiscus2kg17.42.20mSo
Mar 29SWU GottaRun InviteMar 29 · Discus · Place 3 · BenedictBenedictDiscus2kg3.41.94mSo
Mar 29SWU GottaRun InviteMar 29 · Shot Put · Place 12 · BenedictBenedictShot Put16lb / 7.26kg12.10.82mSo
Mar 22Weems Baskin InvitationalMar 22 · Shot Put · Place 29 · BenedictBenedictShot Put2910.63m—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 27SIAC ChampionshipsApr 27 · Discus · Place 2 · BenedictBenedictDiscus2kg2.41.65mFr
Apr 22USC Open Outdoor 2023Apr 22 · Javelin · Place 21 · BenedictBenedictJavelin2125.55mFR
Apr 14Electric City InvitationalApr 14 · Javelin · Place 26 · BenedictBenedictJavelin2628.25mFR
Apr 14Electric City InvitationalApr 14 · Discus · Place 12 · BenedictBenedictDiscus1239.11mFR
Apr 14Electric City InvitationalApr 14 · Shot Put · Place 32 · BenedictBenedictShot Put3210.10mFR
Mar 24Weems Baskin RelaysMar 24 · Discus · Place 28 · BenedictBenedictDiscus2835.66mFR
Mar 24Weems Baskin RelaysMar 24 · Shot Put · Place 27 · BenedictBenedictShot Put2710.71mFR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 3South Carolina InvitationalFeb 3 · Shot Put · Place 31 · BenedictBenedictShot Put3132-7.75FR

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 25DCSAA Outdoor Track & Field ChampionshipsMay 25 · Discus · Place 2 · School Without Walls (DC)School Without Walls (DC)Discus1.6kg2.128-0612
May 25DCSAA Outdoor Track & Field ChampionshipsMay 25 · Shot Put · Place 5 · School Without Walls (DC)School Without Walls (DC)Shot Put12lb5.44-00.00 PB12
May 25DCSAA Outdoor Track & Field ChampionshipsMay 25 · 100 Meters · Place 15 · School Without Walls (DC)School Without Walls (DC)100 MetersRound P15.11.82a PBWind: 0.512
May 17DCIAA HS City ChampionshipsMay 17 · Discus · Place 1 · School WithoSchool WithoDiscus1127-0112
May 17DCIAA HS City ChampionshipsMay 17 · Shot Put · Place 1 · School WithoSchool WithoShot Put144-05.0012
May 17DCIAA HS City ChampionshipsMay 17 · 300m Hurdles · Place 6 · School WithoSchool Witho300m Hurdles645.0312
May 17DCIAA HS City ChampionshipsMay 17 · 400 Meters · Place 3 · School WithoSchool Witho400 Meters354.05 PB12
Apr 9Bullis Bulldog InvitationalApr 9 · Discus · Place 2 · School WithoSchool WithoDiscus2137-1012
Apr 9Bullis Bulldog InvitationalApr 9 · Shot Put · Place 4 · School WithoSchool WithoShot Put442-09.0012

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 14The Virginia ShowcaseJan 14 · Shot Put · Place 4 · DC Select TrDC Select TrShot Put412.52m—

2021 Outdoor Track

17 results
DateMeetEventPlMarkGr
Jun 24AAU Region 3 National QualifierJun 24 · Discus · Place 1 · DC Select Track ClubDC Select Track ClubDiscus1.6kg1.35.11m11
Jun 24AAU Region 3 National QualifierJun 24 · Shot Put · Place 4 · DC Select Track ClubDC Select Track ClubShot Put12lb4.39-04.0011
Jun 24AAU Region 3 National QualifierJun 24 · 400 Meters · Place 29 · DC Select Track ClubDC Select Track Club400 MetersRound P29.58.38a11
Jun 24AAU Region 3 National QualifierJun 24 · 100 Meters · Place 27 · DC Select Track ClubDC Select Track Club100 MetersRound P27.12.14aWind: -1.511
Jun 8DCSAA ChampionshipsJun 8 · Discus · Place 1 · School Without Walls (DC)School Without Walls (DC)Discus1.6kg1.117-11.5011
Jun 8DCSAA ChampionshipsJun 8 · Shot Put · Place 6 · School Without Walls (DC)School Without Walls (DC)Shot Put12lb6.42-08.0011
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · Discus · Place 1 · DC Select Track ClubDC Select Track ClubDiscus1.6kg1.123-0211
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · Shot Put · Place 1 · DC Select Track ClubDC Select Track ClubShot Put12lb1.40-07.7511
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 14 · DC Select Track ClubDC Select Track Club100 Meters14.12.38a11
May 16Lighting RelaysMay 16 · 100 Meters · Place 24 · DC Select TrDC Select Tr100 Meters2412.22—
May 8Speed Capital Maryland InvitationalMay 8 · Discus · Place 1 · DC Select Track ClubDC Select Track ClubDiscus1.6kg1.40.49m PB11
May 8Speed Capital Maryland InvitationalMay 8 · Shot Put · Place 2 · DC Select Track ClubDC Select Track ClubShot Put12lb2.12.38m11
May 8Speed Capital Maryland InvitationalMay 8 · 100 Meters · DC Select Track ClubDC Select Track Club100 MetersRound P—DNS11
May 8Speed Capital Mid-Atlantic InvitationalMay 8 · Discus · Place 1 · DC Select Track ClubDC Select Track ClubDiscus1.6kg1.132-1011
May 8Speed Capital Mid-Atlantic InvitationalMay 8 · Shot Put · Place 2 · DC Select Track ClubDC Select Track ClubShot Put12lb2.40-07.5011
May 6DCIAA HS Developmental Meet #3May 6 · Discus · Place 1 · School WithoSchool WithoDiscus1122-0811
May 6DCIAA HS Developmental Meet #3May 6 · Shot Put · Place 1 · School WithoSchool WithoShot Put141-08.5011

2021 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 12AAU Indoor National ChampionshipsMar 12 · 60 Meters · Place 63 · DC Select Track and Field ClubDC Select Track and Field Club60 Meters638.03 PB—
Mar 12AAU Indoor National ChampionshipsMar 12 · 200 Meters · Place 89 · DC Select Track and Field ClubDC Select Track and Field Club200 Meters8926.38 PB—
Mar 12AAU Indoor National ChampionshipsMar 12 · Shot Put · Place 3 · DC Select Track and Field ClubDC Select Track and Field ClubShot Put338-11.50—
Feb 5The East Coast InvitationalFeb 5 · Shot Put · Place 10 · DC Select TrDC Select TrShot Put1039-05.25—
Feb 5The East Coast InvitationalFeb 5 · 200 Meters · Place 100 · DC Select TrDC Select Tr200 MetersRound P10026.941—
Jan 14VA ShowcaseJan 14 · Shot Put · Place 4 · DC Select Track ClubDC Select Track ClubShot Put12lb4.40-00.50 PB11

2020 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 9DCIAA HS Developmental MeetJan 9 · Shot Put · Place 6 · School Without Walls (DC)School Without Walls (DC)Shot Put12lb6.33-11.0010

2018 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jul 5USATF Region 3 Junior Olympic ChampionshipsJul 5 · Combined results · Place 9 · DC Select TrDC Select TrCombined resultsRound P924.22 PB—
Jun 14USATF Potomac Valley Association Junior Olympic ChampionshipsJun 14 · 400 Meters · Place 14 · DC Select Track ClubDC Select Track Club400 MetersRound P14.57.01a8
Jun 14USATF Potomac Valley Association Junior Olympic ChampionshipsJun 14 · 400 Meters · Place 14 · DC Select Track ClubDC Select Track Club400 Meters14.56.17a8
Jun 14USATF Potomac Valley Association Junior Olympic ChampionshipsJun 14 · 200 Meters · Place 11 · DC Select Track ClubDC Select Track Club200 MetersRound P11.24.42a PB8
Jun 14USATF Potomac Valley Association Junior Olympic ChampionshipsJun 14 · 200 Meters · Place 12 · DC Select Track ClubDC Select Track Club200 Meters12.24.65a8

2017 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 15USATF Potomac Valley Association 14&Under Junior Olympic ChampionshipsJun 15 · 200m Hurdles · DC Prep EMCDC Prep EMC200m Hurdles30" / 0.762mRound P—DNSWind: -1.87
Jun 15USATF Potomac Valley Association 14&Under Junior Olympic ChampionshipsJun 15 · 400 Meters · Place 11 · DC Prep EMCDC Prep EMC400 MetersRound P11.59.78a7