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Rian Bender
Rock Falls · Class of 2026
84 resultsTrack & Field2022–20253 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 30" / 0.762m · OutdoorMorrison vs. Rock Falls and Riverdale · May 9 | 18.58a | Morrison vs. Rock Falls and Riverdale | May 9, 2022 |
| 110m Hurdles · 33" / 0.838m · OutdoorMS Conference Meet at Erie · May 2 | 19.28a | MS Conference Meet at Erie | May 2, 2022 |
| 110m Hurdles · 36" / 0.914m · OutdoorRMS Invite · May 7 | 18.68a | RMS Invite | May 7, 2022 |
| 110m Hurdles · 39" / 0.991m · OutdoorWinnebago Boys Track and Field Meet 4/28/25 · Apr 28 | 18.65a | Winnebago Boys Track and Field Meet 4/28/25 | April 28, 2025 |
| 200 Meters · OutdoorWinnebago Quad · Apr 24 | 27.94a | Winnebago Quad | April 24, 2023 |
| 300m Hurdles · 36" / 0.914m · OutdoorSterling Night Relays · Apr 26 | 47.22a | Sterling Night Relays | April 26, 2024 |
| 400 Meters · IndoorSterling Indoor Invitational · Mar 29 | 1:04.43a | Sterling Indoor Invitational | March 29, 2025 |
| 400 Meters · OutdoorNewman Invitational 2023 · Mar 17 | 1:07.70a | Newman Invitational 2023 | March 17, 2023 |
| 60m Hurdles · 39" / 0.991m · IndoorFirst Chance Invitational · Mar 15 | 10.32a | First Chance Invitational | March 15, 2025 |
| High Jump · OutdoorRiverdale Dual · Apr 29 | 4-06.00 | Riverdale Dual | April 29, 2022 |
| Long Jump · Indoor1st Chance ABC · Mar 11 | 4.54m | 1st Chance ABC | March 11, 2023 |
| Long Jump · OutdoorMorrison vs. Rock Falls and Riverdale · May 9 | 16' 1 | Morrison vs. Rock Falls and Riverdale | May 9, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Geneseo McCormick ABC InviteMay 9 · 110m Hurdles · Place 9 · Rock FallsRock Falls | 110m Hurdles | 9 | 20.47 | 11 |
| May 2 | Friday Night RelaysMay 2 · 300m Hurdles · Place 17 · Rock FallsRock Falls | 300m Hurdles | 17 | 46.84a | 11 |
| May 2 | Friday Night RelaysMay 2 · 110m Hurdles · Place 14 · Rock FallsRock Falls | 110m Hurdles | 14 | 16.93a | 11 |
| Apr 28 | Winnebago Boys Track and Field Meet 4/28/25Apr 28 · 110m Hurdles · Place 3 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 3. | 18.65a PB | 11 |
| Apr 25 | 2025 RF Rocket InviteApr 25 · 300m Hurdles · Place 6 · Rock FallsRock Falls | 300m Hurdles | 6 | 45.96 | 11 |
| Apr 25 | 2025 RF Rocket InviteApr 25 · 110m Hurdles · Place 9 · Rock FallsRock Falls | 110m Hurdles | 9 | 19.66 | 11 |
| Apr 21 | Ferris Co-Ed InvitationalApr 21 · 300m Hurdles · Place 6 · Rock FallsRock Falls | 300m Hurdles | 6 | 47.80a | 11 |
| Apr 21 | Ferris Co-Ed InvitationalApr 21 · 110m Hurdles · Place 4 · Rock FallsRock Falls | 110m Hurdles | 4 | 17.40a | 11 |
| Apr 19 | Hub RelaysApr 19 · 300m Hurdles · Place 4 · Rock FallsRock Falls | 300m Hurdles | 4 | 47.33 | 11 |
| Apr 15 | GKHS QuadApr 15 · 300m Hurdles · Place 3 · Rock FallsRock Falls | 300m Hurdles | 3 | 50.25a | 11 |
| Apr 15 | GKHS QuadApr 15 · 110m Hurdles · Place 3 · Rock FallsRock Falls | 110m Hurdles | 3 | 17.77a | 11 |
| Apr 10 | Sterling - Rock Falls BoysApr 10 · 300m Hurdles · Place 2 · Rock FallsRock Falls | 300m Hurdles | 2 | 47.82a | 11 |
| Apr 10 | Sterling - Rock Falls BoysApr 10 · 110m Hurdles · Place 2 · Rock FallsRock Falls | 110m Hurdles | 2 | 18.16a | 11 |
| Apr 8 | SVHS Boys QuadApr 8 · 300m Hurdles · Place 7 · Rock FallsRock Falls | 300m Hurdles | 7 | 48.15a | 11 |
| Apr 8 | SVHS Boys QuadApr 8 · 110m Hurdles · Place 4 · Rock FallsRock Falls | 110m Hurdles | 4 | 18.38a | 11 |
| Apr 3 | Morrison QuadApr 3 · 300m Hurdles · Place 3 · Rock FallsRock Falls | 300m Hurdles | 3 | 48.41a | 11 |
| Apr 3 | Morrison QuadApr 3 · 110m Hurdles · Place 2 · Rock FallsRock Falls | 110m Hurdles | 2 | 18.67a | 11 |
| Mar 8 | Gold Medal InviteMar 8 · 60m Hurdles · Place 7 · Rock FallsRock Falls | 60m Hurdles | 7 | 10.72a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | Sterling Indoor InvitationalMar 29 · 60m Hurdles · Place 2 · Rock FallsRock Falls | 60m Hurdles | 2 | 10.29a | 11 |
| Mar 29 | Sterling Indoor InvitationalMar 29 · 400 Meters · Place 6 · Rock FallsRock Falls | 400 Meters | 6 | 1:04.43a PB | 11 |
| Mar 17 | Rock Falls Indoor #2Mar 17 · 60m Hurdles · Place 6 · Rock FallsRock Falls | 60m Hurdles | 6 | 10.81a | — |
| Mar 15 | First Chance InvitationalMar 15 · 60m Hurdles · Place 6 · Rock FallsRock Falls | 60m Hurdles39" / 0.991m | 6. | 10.32a PB | 11 |
| Mar 10 | Rock Falls Indoor Meet #1Mar 10 · 60m Hurdles · Place 3 · Rock FallsRock Falls | 60m Hurdles | 3 | 10.28 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | IHSA Class 2A TRB Sectional - #2 Sycamore (H.S.)May 16 · 110m Hurdles · Place 15 · Rock FallsRock Falls | 110m Hurdles | 15 | 18.45a | — |
| May 9 | 2024 BNC Conference Meet (Boys)May 9 · 110m Hurdles · Place 6 · Rock FallsRock Falls | 110m Hurdles | 6 | 17.57a | — |
| May 3 | Geneseo McCormick ABC InviteMay 3 · 110m Hurdles · Place 7 · Rock FallsRock Falls | 110m Hurdles | 7 | 19.02a | — |
| Apr 29 | BNC JV MEETApr 29 · 110m Hurdles · Place 4 · Rock FallsRock Falls | 110m Hurdles | 4 | 18.99a | — |
| Apr 26 | Sterling Night RelaysApr 26 · 300m Hurdles · Place 21 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 21. | 47.22a PB | 10 |
| Apr 23 | Geneseo Boys FS InviteApr 23 · 300m Hurdles · Place 7 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 7. | 48.29a | 10 |
| Apr 23 | Geneseo Boys FS InviteApr 23 · 110m Hurdles · Place 6 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 6. | 19.42a | 10 |
| Apr 22 | Winnebago Boys QuadApr 22 · 300m Hurdles · Place 5 · Rock FallsRock Falls | 300m Hurdles | 5 | 49.16a | — |
| Apr 22 | Winnebago Boys QuadApr 22 · 110m Hurdles · Place 3 · Rock FallsRock Falls | 110m Hurdles | 3 | 19.09a | — |
| Apr 15 | Ferris Co-Ed InvitationalApr 15 · 110m Hurdles · Place 4 · Rock FallsRock Falls | 110m Hurdles | 4 | 19.13a | — |
| Apr 11 | RF vs Mendota/FultonApr 11 · 300m Hurdles · Place 4 · Rock FallsRock Falls | 300m Hurdles | 4 | 49.26a | — |
| Apr 11 | RF vs Mendota/FultonApr 11 · 110m Hurdles · Place 4 · Rock FallsRock Falls | 110m Hurdles | 4 | 20.22a | — |
| Apr 9 | RF vs Oregon, Byron, GK (Boys)Apr 9 · 300m Hurdles · Place 3 · Rock FallsRock Falls | 300m Hurdles | 3 | 48.44a | — |
| Apr 9 | RF vs Oregon, Byron, GK (Boys)Apr 9 · 110m Hurdles · Place 2 · Rock FallsRock Falls | 110m Hurdles | 2 | 19.57a | — |
| Mar 28 | Rock Falls Outdoor 1Mar 28 · 300m Hurdles · Place 4 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 4. | 49.21a | 10 |
| Mar 28 | Rock Falls Outdoor 1Mar 28 · 110m Hurdles · Place 3 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 3. | 20.85a | 10 |
| Mar 23 | Dixon Spring Break ExtravangzaMar 23 · 60m Hurdles · Place 8 · Rock FallsRock Falls | 60m Hurdles | 8 | 11.33a | — |
| Mar 15 | Newman Invitational 2024Mar 15 · 60m Hurdles · Place 10 · Rock FallsRock Falls | 60m Hurdles | 10 | 11.34a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | BNC JV MeetMay 1 · 110m Hurdles · Place 6 · Rock FallsRock Falls | 110m Hurdles | 6 | 21.94a | — |
| Apr 24 | Winnebago QuadApr 24 · 200 Meters · Place 22 · Rock FallsRock Falls | 200 Meters | 22 | 27.94a PB | — |
| Apr 13 | Rock Falls vs Mendota, Fulton 2023Apr 13 · Long Jump · Place 11 · Rock FallsRock Falls | Long Jump | 11 | 4.42m | — |
| Apr 13 | Rock Falls vs Mendota, Fulton 2023Apr 13 · 110m Hurdles · Place 4 · Rock FallsRock Falls | 110m Hurdles | 4 | 21.31a | — |
| Apr 11 | Oregon Apr 11 Boys QuadApr 11 · 300m Hurdles · Place 4 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 4. | 48.98a | 10 |
| Apr 11 | Oregon Apr 11 Boys QuadApr 11 · 110m Hurdles · Place 7 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 7. | 21.00a | 10 |
| Apr 6 | Sterling Rock Falls Boys Dual MeetApr 6 · Shot Put · Place 27 · Rock FallsRock Falls | Shot Put | 27 | 8.39m | — |
| Apr 6 | Sterling Rock Falls Boys Dual MeetApr 6 · 300m Hurdles · Place 9 · Rock FallsRock Falls | 300m Hurdles | 9 | 53.07a | — |
| Apr 6 | Sterling Rock Falls Boys Dual MeetApr 6 · 110m Hurdles · Place 6 · Rock FallsRock Falls | 110m Hurdles | 6 | 19.96a | — |
| Apr 5 | Dixon OpenApr 5 · Long Jump · Place 20 · Rock FallsRock Falls | Long Jump | 20 | 4.52m | 9 |
| Apr 5 | Dixon OpenApr 5 · 110m Hurdles · Place 10 · Rock FallsRock Falls | 110m Hurdles | 10 | 20.45 | 9 |
| Mar 30 | EP, Hall, RF, Princeton, MorrisonMar 30 · 300m Hurdles · Place 5 · Rock FallsRock Falls | 300m Hurdles | 5 | 55.21a | — |
| Mar 30 | EP, Hall, RF, Princeton, MorrisonMar 30 · 110m Hurdles · Place 3 · Rock FallsRock Falls | 110m Hurdles | 3 | 20.22a | — |
| Mar 25 | Sterling InviteMar 25 · 60m Hurdles · Place 10 · Rock FallsRock Falls | 60m Hurdles | 10 | 10.90 | 9 |
| Mar 17 | Newman Invitational 2023Mar 17 · 60m Hurdles · Place 14 · Rock FallsRock Falls | 60m HurdlesRound P | 14 | 11.37a | — |
| Mar 17 | Newman Invitational 2023Mar 17 · 400 Meters · Place 23 · Rock FallsRock Falls | 400 Meters | 23 | 1:07.70a PB | — |
| Mar 4 | Gold MedalMar 4 · 55m Hurdles · Place 4 · Rock FallsRock Falls | 55m Hurdles | 4 | 11.28 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 11 | 1st Chance ABCMar 11 · 60m Hurdles · Place 6 · Rock FallsRock Falls | 60m Hurdles39" / 0.991m | 6. | 11.56a | 9 |
| Mar 11 | 1st Chance ABCMar 11 · Long Jump · Place 17 · Rock FallsRock Falls | Long Jump | 17. | 4.54m PB | 9 |
| Mar 6 | Rock Falls Indoor Meet #1Mar 6 · 60m Hurdles · Place 1 · Rock FallsRock Falls | 60m Hurdles | 1 | 11.14a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | IESA 3A - Sectional 6 @ Sherrard JHS/HSMay 13 · Long Jump · Place 17 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 17. | 15-01.25 | 8 |
| May 13 | IESA 3A - Sectional 6 @ Sherrard JHS/HSMay 13 · 110m Hurdles · Place 7 · Rock Falls East ColomaRock Falls East Coloma | 110m Hurdles30" / 0.762m | 7. | 18.90a | 8 |
| May 13 | IESA 3A - Sectional 6 @ Sherrard JHS/HSMay 13 · 200 Meters · Place 14 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 14. | 28.54a | 8 |
| May 9 | Morrison vs. Rock Falls and RiverdaleMay 9 · Long Jump · Place 3 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 3. | 16' 1 PB | 8 |
| May 9 | Morrison vs. Rock Falls and RiverdaleMay 9 · 110m Hurdles · Place 3 · Rock Falls East ColomaRock Falls East Coloma | 110m Hurdles30" / 0.762m | 3. | 18.58a PB | 8 |
| May 9 | Morrison vs. Rock Falls and RiverdaleMay 9 · 200 Meters · Place 5 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 5. | 29.24a | 8 |
| May 7 | RMS Invite May 7 · Long Jump · Place 7 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 7. | 13-07.50 | 8 |
| May 7 | RMS Invite May 7 · 110m Hurdles · Place 4 · Rock Falls East ColomaRock Falls East Coloma | 110m Hurdles36" / 0.914m | 4. | 18.68a PB | 8 |
| May 7 | RMS Invite May 7 · 200 Meters · Place 8 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 8. | 28.52a | 8 |
| May 2 | MS Conference Meet at ErieMay 2 · Long Jump · Place 8 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 8. | 14-06.00 | 8 |
| May 2 | MS Conference Meet at ErieMay 2 · 110m Hurdles · Place 2 · Rock Falls East ColomaRock Falls East Coloma | 110m Hurdles33" / 0.838m | 2. | 19.28a PB | 8 |
| May 2 | MS Conference Meet at ErieMay 2 · 200 Meters · Place 7 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 7. | 29.63a | 8 |
| Apr 29 | Riverdale DualApr 29 · Long Jump · Place 3 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 3. | 14-04.50 | 8 |
| Apr 29 | Riverdale DualApr 29 · 110m Hurdles · Place 1 · Rock Falls East ColomaRock Falls East Coloma | 110m Hurdles30" / 0.762m | 1. | 20.85a | 8 |
| Apr 29 | Riverdale DualApr 29 · High Jump · Place 4 · Rock Falls East ColomaRock Falls East Coloma | High Jump | 4. | 4-06.00 PB | 8 |
| Apr 29 | Riverdale DualApr 29 · 200 Meters · Place 4 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 4. | 29.27a | 8 |
| Apr 27 | Rock Falls Middle School vs SVS, PLTApr 27 · 110m Hurdles · Place 1 · Rock Falls East ColomaRock Falls East Coloma | 110m Hurdles30" / 0.762m | 1. | 20.69a | 8 |
| Apr 27 | Rock Falls Middle School vs SVS, PLTApr 27 · High Jump · Place 3 · Rock Falls East ColomaRock Falls East Coloma | High Jump | 3. | 4-06.00 | 8 |
| Apr 27 | Rock Falls Middle School vs SVS, PLTApr 27 · 200 Meters · Place 2 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 2. | 30.64a | 8 |
| Apr 21 | Erie MS Track Meet with Rock FallsApr 21 · Long Jump · Place 3 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 3. | 14-04.50 | 8 |
| Apr 21 | Erie MS Track Meet with Rock FallsApr 21 · 110m Hurdles · Place 2 · Rock Falls East ColomaRock Falls East Coloma | 110m Hurdles33" / 0.838m | 2. | 21.95a | 8 |
| Apr 21 | Erie MS Track Meet with Rock FallsApr 21 · High Jump · Place 5 · Rock Falls East ColomaRock Falls East Coloma | High Jump | 5. | 4-04.00 | 8 |
| Apr 21 | Erie MS Track Meet with Rock FallsApr 21 · 200 Meters · Place 2 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 2. | 29.13a | 8 |