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John Malak
Rocklin · Class of 2026
39 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorSFL Quad Meet # 3A - Folsom, Davis, Rocklin & Whitney · Apr 9 | 89-10 | SFL Quad Meet # 3A - Folsom, Davis, Rocklin & Whitney | April 9, 2025 |
| Shot Put · 10lb · OutdoorSFL League Championships · Apr 27 | 31-10.00 | SFL League Championships | April 27, 2024 |
| Shot Put · 12lb · OutdoorPreseason Practice Meet With 12 Bridges and Lincoln · Feb 26 | 31-05.00 | Preseason Practice Meet With 12 Bridges and Lincoln | February 26, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | SFL Championships Day 2 May 2 · Discus · Place 27 · Rocklin | Discus | 27 | 88-04 | 12 |
| Apr 15 | SFL #3 Davis Folsom Rocklin Whitney Apr 15 · Discus · Rocklin | Discus | — | ND | 12 |
| Apr 15 | SFL #3 Davis Folsom Rocklin Whitney Apr 15 · Shot Put · Place 14 · Rocklin | Shot Put | 14 | 30-04.50 | 12 |
| Mar 27 | Grizzly Field Festival 2026 Is NOW FULL!!!Mar 27 · Discus · Place 44 · Rocklin | Discus | 44 | 86-10 | 12 |
| Mar 27 | Grizzly Field Festival 2026 Is NOW FULL!!!Mar 27 · Shot Put · Place 55 · Rocklin | Shot Put | 55 | 30-7 | 12 |
| Mar 4 | SFL # 1 - Whitney, Rocklin, Del Oro, Granite Bay Mar 4 · Discus · Place 17 · Rocklin | Discus | 17 | 90-10 | 12 |
| Mar 4 | SFL # 1 - Whitney, Rocklin, Del Oro, Granite Bay Mar 4 · Shot Put · Place 22 · Rocklin | Shot Put | 22 | 29-0 | 12 |
| Feb 25 | Lincoln, 12 Bridges, Rocklin Preseason MeetFeb 25 · Discus · Place 9 · Rocklin | Discus1.6kg | 9. | 87-03 | 12 |
| Feb 25 | Lincoln, 12 Bridges, Rocklin Preseason MeetFeb 25 · Shot Put · Place 10 · Rocklin | Shot Put12lb | 10. | 29-10.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 9 | SFL Quad Meet # 3A - Folsom, Davis, Rocklin & Whitney Apr 9 · Discus · Place 8 · Rocklin | Discus1.6kg | 8. | 89-10 PB | 11 |
| Apr 9 | SFL Quad Meet # 3A - Folsom, Davis, Rocklin & Whitney Apr 9 · Shot Put · Place 11 · Rocklin | Shot Put12lb | 11. | 30-11.00 | 11 |
| Mar 19 | SFL Quad 2B - Rocklin, Whitney, Jesuit/SF, Oak RidgeMar 19 · Discus · Place 10 · Rocklin | Discus1.6kg | 10. | 70-06 | 11 |
| Mar 19 | SFL Quad 2B - Rocklin, Whitney, Jesuit/SF, Oak RidgeMar 19 · Shot Put · Place 9 · Rocklin | Shot Put12lb | 9. | 30-09.50 | 11 |
| Mar 5 | SFL Quad meet # 1 B - Rocklin, Whitney, Del Oro, GBHSMar 5 · Discus · Place 15 · Rocklin | Discus1.6kg | 15. | 82-09 | 11 |
| Mar 5 | SFL Quad meet # 1 B - Rocklin, Whitney, Del Oro, GBHSMar 5 · Shot Put · Place 22 · Rocklin | Shot Put12lb | 22. | 28-09.50 | 11 |
| Feb 26 | Preseason Practice Meet With 12 Bridges and Lincoln Feb 26 · Discus · Place 5 · Rocklin | Discus1.6kg | 5. | 80-00 | 11 |
| Feb 26 | Preseason Practice Meet With 12 Bridges and Lincoln Feb 26 · Shot Put · Place 7 · Rocklin | Shot Put12lb | 7. | 31-05.00 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | SFL League ChampionshipsApr 27 · Discus · Place 17 · Rocklin | Discus1.6kg | 17. | 75-11 | 10 |
| Apr 27 | SFL League ChampionshipsApr 27 · Shot Put · Place 17 · Rocklin | Shot Put10lb | 17. | 31-10.00 PB | 10 |
| Apr 13 | Thunder Invitational at Rocklin HSApr 13 · Shot Put · Place 30 · Rocklin | Shot Put | 30 | 27-02.00 | 10 |
| Apr 10 | SFL Center Meet # 3 Apr 10 · Discus · Place 30 · Rocklin | Discus | 30 | 64-2 | — |
| Apr 10 | SFL Center Meet # 3 Apr 10 · Shot Put · Place 16 · Rocklin | Shot Put | 16 | 31-2 | — |
| Mar 20 | SFL #2Mar 20 · Discus · Place 29 · Rocklin | Discus | 29 | 56-9 | — |
| Mar 20 | SFL #2Mar 20 · Shot Put · Place 15 · Rocklin | Shot Put | 15 | 31-9.75 | — |
| Mar 13 | Davis, RocklinMar 13 · Shot Put · Place 4 · Rocklin | Shot Put | 4 | 29-8.50 | — |
| Mar 9 | Sturgeon Invite @ Granite Bay HS Mar 9 · Shot Put · Place 32 · Rocklin (SJ) | Shot Put | 32 | 29-0 | 10 |
| Mar 6 | SFL Center Meet # 1 Mar 6 · Discus · Rocklin | Discus | — | FOUL | — |
| Mar 6 | SFL Center Meet # 1 Mar 6 · Shot Put · Place 20 · Rocklin | Shot Put | 20 | 27-11 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Rocklin & 12 Bridges Pre-season MeetFeb 28 · Discus · Place 9 · Rocklin | Discus | 9 | 59-9 | — |
| Feb 28 | Rocklin & 12 Bridges Pre-season MeetFeb 28 · Shot Put · Place 6 · Rocklin | Shot Put | 6 | 28-8 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 12 | SFL Center meet #3 @ GBHS Apr 12 · Discus · Place 21 · Rocklin | Discus | 21 | 62-4 | — |
| Apr 12 | SFL Center meet #3 @ GBHS Apr 12 · Shot Put · Place 25 · Rocklin | Shot Put | 25 | 27-5 | — |
| Mar 25 | Thunder InvitationalMar 25 · Discus · Place 69 · Rocklin | Discus | 69 | 69-09 | 9 |
| Mar 22 | SFL Center #2Mar 22 · Discus · Place 25 · Rocklin | Discus1.6kg | 25. | 41-10 | 9 |
| Mar 22 | SFL Center #2Mar 22 · Shot Put · Place 22 · Rocklin | Shot Put10lb | 22. | 26-06.50 | 9 |
| Mar 15 | Davis, RocklinMar 15 · Discus · Place 7 · Rocklin | Discus | 7 | 44-04 | — |
| Mar 15 | Davis, RocklinMar 15 · Shot Put · Place 7 · Rocklin | Shot Put | 7 | 26-02.00 | — |
| Mar 1 | SFL Center #1Mar 1 · Discus · Place 22 · Rocklin | Discus1.6kg | 22. | 51-05 | 9 |
| Mar 1 | SFL Center #1Mar 1 · Shot Put · Place 25 · Rocklin | Shot Put10lb | 25. | 23-04.25 | 9 |