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- Zephaniah Miller
Zephaniah Miller
Mt. Spokane · Class of 2026
40 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorGSL #4 vs. GPrep (Dual) @ MSHS · Apr 30 | 110-07 | GSL #4 vs. GPrep (Dual) @ MSHS | April 30, 2026 |
| Shot Put · 12lb · OutdoorGSL #2 vs University @MSHS · Apr 16 | 37-01.00 | GSL #2 vs University @MSHS | April 16, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | GSL Sub District ChampionshipMay 13 · Discus · Place 20 · Mt. Spokane | Discus1.6kg | 20. | 89' 0" | 12 |
| Apr 30 | GSL #4 vs. GPrep (Dual) @ MSHSApr 30 · Discus · Place 5 · Mt. Spokane | Discus1.6kg | 5. | 110-07 PB | 12 |
| Apr 30 | GSL #4 vs. GPrep (Dual) @ MSHSApr 30 · Shot Put · Place 15 · Mt. Spokane | Shot Put12lb | 15. | 35-08.00 | 12 |
| Apr 23 | GSL #3 Mt. Spokane @ RidgelineApr 23 · Discus · Place 8 · Mt. Spokane | Discus | 8 | 100-0 | 12 |
| Apr 23 | GSL #3 Mt. Spokane @ RidgelineApr 23 · Shot Put · Place 10 · Mt. Spokane | Shot Put | 10 | 35-5.5 | 12 |
| Apr 18 | 2026 Van Kuren InvitationalApr 18 · Discus · Place 42 · Mt. Spokane | Discus | 42 | 100-3 | 12 |
| Apr 16 | GSL #2 vs University @MSHSApr 16 · Discus · Place 8 · Mt. Spokane | Discus1.6kg | 8. | 100-00 | 12 |
| Apr 16 | GSL #2 vs University @MSHSApr 16 · Shot Put · Place 7 · Mt. Spokane | Shot Put12lb | 7. | 37-01.00 PB | 12 |
| Apr 1 | GSL #1 - Mead vs. Mt. Spokane @ Mead Apr 1 · Discus · Place 9 · Mt. Spokane | Discus | 9 | 102-0 | 12 |
| Mar 28 | Walla Walla March MadnessMar 28 · Discus · Place 15 · Mt. Spokane | Discus | 15 | 107-9 | 12 |
| Mar 19 | Wildcat InviteMar 19 · Shot Put · Place 16 · Mt. Spokane | Shot Put | 16 | 33-10 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | GSL 2A/3A/4A Freshmen-JV Championship MeetMay 17 · Discus · Place 8 · Mt. Spokane | Discus | 8 | 100-10 | 11 |
| May 17 | GSL 2A/3A/4A Freshmen-JV Championship MeetMay 17 · Shot Put · Place 28 · Mt. Spokane | Shot Put | 28 | 31-9.5 | 11 |
| May 9 | Mead Twilight May 9 · Discus · Place 39 · Mt. Spokane | Discus | 39 | 76-00 | 11 |
| May 9 | Mead Twilight May 9 · Shot Put · Place 34 · Mt. Spokane | Shot Put | 34 | 33-04.00 | 11 |
| May 1 | GSL #3 MSHS vs. Mead (Dual)May 1 · Discus · Place 13 · Mt. Spokane | Discus | 13 | 91-03 | 11 |
| May 1 | GSL #3 MSHS vs. Mead (Dual)May 1 · Shot Put · Place 14 · Mt. Spokane | Shot Put | 14 | 32-11.25 | 11 |
| Apr 23 | GSL #2 MTS @ UHSApr 23 · Discus · Place 8 · Mt. Spokane | Discus | 8 | 93-01 | 11 |
| Apr 23 | GSL #2 MTS @ UHSApr 23 · Shot Put · Place 16 · Mt. Spokane | Shot Put | 16 | 33-04.50 | 11 |
| Apr 17 | GSL #1 MSHS vs. Gonzaga Prep (Dual)Apr 17 · Discus · Place 10 · Mt. Spokane | Discus | 10 | 97-1 | 11 |
| Apr 17 | GSL #1 MSHS vs. Gonzaga Prep (Dual)Apr 17 · Shot Put · Place 13 · Mt. Spokane | Shot Put | 13 | 34-0 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | GSL 2A/3A/4A JV/Frosh Championship MeetMay 11 · Discus · Place 22 · Mt Spokane | Discus | 22 | 93-8 | — |
| May 11 | GSL 2A/3A/4A JV/Frosh Championship MeetMay 11 · Shot Put · Place 21 · Mt Spokane | Shot Put | 21 | 33-10.5 | — |
| Apr 25 | GSL #3 w/ G-Prep, NC & MTS @ UHSApr 25 · Discus · Place 15 · Mt Spokane | Discus | 15 | 93-7 | — |
| Apr 25 | GSL #3 w/ G-Prep, NC & MTS @ UHSApr 25 · Shot Put · Place 34 · Mt Spokane | Shot Put | 34 | 27-3.75 | — |
| Apr 18 | GSL #2 LC, Mt. Spokane @ FerrisApr 18 · Discus · Place 7 · Mt Spokane | Discus | 7 | 88-0 | — |
| Apr 18 | GSL #2 LC, Mt. Spokane @ FerrisApr 18 · Shot Put · Place 17 · Mt Spokane | Shot Put | 17 | 28-1.5 | — |
| Apr 11 | GSL # 1 Cheney, Mt. Spokane @ Central ValleyApr 11 · Discus · Place 20 · Mt Spokane | Discus | 20 | 89-10 | — |
| Apr 11 | GSL # 1 Cheney, Mt. Spokane @ Central ValleyApr 11 · Shot Put · Place 48 · Mt Spokane | Shot Put | 48 | 29-3.5 | — |
| Mar 28 | Wildcat Spring InviteMar 28 · Discus · Place 38 · Mt Spokane | Discus | 38 | 55-0 | — |
| Mar 14 | NC JamboreeMar 14 · Discus · Place 22 · Mt Spokane | Discus | 22 | 78-10 | — |
| Mar 14 | NC JamboreeMar 14 · Shot Put · Place 31 · Mt Spokane | Shot Put | 31 | 27-7 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | GSL 2A/3A/4A JV/Frosh Championship MeetMay 13 · Discus · Place 13 · Mt Spokane | Discus | 13 | 70-5 | — |
| May 13 | GSL 2A/3A/4A JV/Frosh Championship MeetMay 13 · Shot Put · Place 17 · Mt Spokane | Shot Put | 17 | 26-10 | — |
| Apr 27 | GSL #3 - LC, University, Mt. Spokane @ MSHSApr 27 · Discus · Place 24 · Mt Spokane | Discus | 24 | 68-09 | — |
| Apr 27 | GSL #3 - LC, University, Mt. Spokane @ MSHSApr 27 · Shot Put · Place 33 · Mt Spokane | Shot Put | 33 | 26-10.75 | — |
| Apr 20 | GSL #2 Mt. Spokane/Gonzaga Prep @ North CentralApr 20 · Discus · Place 25 · Mt Spokane | Discus | 25 | 75-06 | — |
| Apr 20 | GSL #2 Mt. Spokane/Gonzaga Prep @ North CentralApr 20 · Shot Put · Place 32 · Mt Spokane | Shot Put | 32 | 27-00.50 | — |
| Mar 22 | JV Meet - Mt. Spokane/Ridgeline/Cheney at NCMar 22 · Discus · Place 17 · Mt Spokane | Discus | 17 | 65-00 | — |
| Mar 22 | JV Meet - Mt. Spokane/Ridgeline/Cheney at NCMar 22 · Shot Put · Place 31 · Mt Spokane | Shot Put | 31 | 25-04.50 | — |