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Nick Frangenberg
Spirit Lake · Class of 2026
21 resultsTrack & Field2023–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorLakes Conference Meet · May 4 | 5:15.35a | Lakes Conference Meet | May 4, 2023 |
| 400 Meters · OutdoorSpirit Lake Meet · Apr 15 | 55.89a | Spirit Lake Meet | April 15, 2025 |
| 800 Meters · IndoorIATC Indoor Championships · Mar 12 | 2:08.23a | IATC Indoor Championships | March 12, 2026 |
| 800 Meters · OutdoorLakes Conference · May 7 | 2:05.70a | Lakes Conference | May 7, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Iowa State Qualifier - 2A - Spirit LakeMay 14 · 800 Meters · Place 3 · Spirit Lake | 800 Meters | 3. | 2:08.83a | 12 |
| May 7 | Lakes ConferenceMay 7 · 800 Meters · Place 2 · Spirit Lake | 800 Meters | 2. | 2:05.70a PB | 12 |
| Apr 24 | 52nd ELC Girls Invitational/ 104th Dick Barrett RelaysApr 24 · 800 Meters · Place 1 · Spirit Lake | 800 Meters | 1 | 2:08.72a | 12 |
| Apr 21 | Spirit Lake InviteApr 21 · 800 Meters · Place 4 · Spirit Lake | 800 Meters | 4 | 2:07.98a | 12 |
| Apr 16 | SHS Coed 1Apr 16 · 800 Meters · Place 2 · Spirit Lake | 800 Meters | 2. | 2:08.01a | 12 |
| Apr 14 | Spirit Lake InviteApr 14 · 800 Meters · Place 3 · Spirit Lake | 800 Meters | 3 | 2:14.52a | 12 |
| Apr 9 | Dutch RelaysApr 9 · 800 Meters · Place 4 · Spirit Lake | 800 Meters | 4. | 2:09.74a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 12 | IATC Indoor ChampionshipsMar 12 · 800 Meters · Place 9 · Spirit Lake | 800 Meters | 9 | 2:08.23a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Iowa State Qualifier - 2A - Garner-Hayfield/VenturaMay 15 · 800 Meters · Place 5 · Spirit Lake | 800 Meters | 5 | 2:07.03a | 11 |
| Apr 22 | Spirit Lake MeetApr 22 · 800 Meters · Place 6 · Spirit Lake | 800 Meters | 6 | 2:06.73 | 11 |
| Apr 17 | 103rd Dick Barrett Boys RelaysApr 17 · 800 Meters · Place 5 · Spirit Lake | 800 Meters | 5 | 2:08.39a | 11 |
| Apr 15 | Spirit Lake MeetApr 15 · 400 Meters · Place 3 · Spirit Lake | 400 Meters | 3 | 55.89a PB | 11 |
| Apr 8 | Dutch CoedApr 8 · 800 Meters · Place 9 · Spirit Lake | 800 Meters | 9 | 2:14.73a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 18 | Lakes Conference Indoor MeetMar 18 · 800 Meters · Place 4 · Spirit Lake | 800 Meters | 4 | 2:09.85a | — |
| Mar 13 | IATC Indoor ChampionshipsMar 13 · 800 Meters · Place 14 · Spirit Lake | 800 Meters | 14 | 2:11.81a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 23 | Clint Stille RelaysApr 23 · 800 Meters · Place 2 · Spirit Lake | 800 Meters | 2 | 2:11.37a | — |
| Apr 12 | 102nd Dick Barrett Boys RelaysApr 12 · 800 Meters · Place 3 · Spirit Lake | 800 Meters | 3 | 2:10.05a | — |
| Apr 9 | Spirit Lake InviteApr 9 · 400 Meters · Place 5 · Spirit Lake | 400 Meters | 5 | 57.18a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 12 | Lakes Conference Indoor Track MeetMar 12 · 800 Meters · Place 4 · Spirit Lake | 800 Meters | 4 | 2:12.78a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Lakes Conference MeetMay 4 · 1600 Meters · Place 1 · Spirit Lake | 1600 Meters | 1 | 5:15.35a PB | — |
| Apr 14 | 101th Annual Dick Barrett Boys RelaysApr 14 · 1600 Meters · Place 1 · Spirit Lake | 1600 Meters | 1 | 5:16.13 | 9 |