Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorShamROCK Invitational · Mar 1814.25ShamROCK InvitationalMarch 18, 2023
300 Meters · IndoorDOM / WG / PF / LV Quad · Jan 2543.45DOM / WG / PF / LV QuadJanuary 25, 2024
400 Meters · OutdoorVictor Cahoon Invitational · May 957.19aVictor Cahoon InvitationalMay 9, 2026
500 Meters · IndoorDOM / PF / BW / R Polar Bear · Jan 61:18.97DOM / PF / BW / R Polar BearJanuary 6, 2026
55 Meters · IndoorDOM / PF / BW / R Polar Bear · Jan 67.90DOM / PF / BW / R Polar BearJanuary 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 9Victor Cahoon InvitationalMay 9 · 400 Meters · Place 56 · Potomac Falls400 Meters56.57.19a PB12
Apr 11John Handley InvitationalApr 11 · 400 Meters · Place 37 · Potomac Falls400 Meters3758.98a12
Apr 11John Handley InvitationalApr 11 · 400 Meters · Place 37 · Potomac Falls400 Meters3758.9812

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 22Woodgrove New Year Polar BearJan 22 · 500 Meters · Place 17 · Potomac Falls500 Meters171:19.0612
Jan 6DOM / PF / BW / R Polar BearJan 6 · 500 Meters · Place 12 · Potomac Falls500 Meters121:18.97 PB12
Jan 6DOM / PF / BW / R Polar BearJan 6 · 55 Meters · Place 25 · Potomac Falls55 Meters257.90 PB12

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 1Dominion QuadApr 1 · 400 Meters · Place 13 · Potomac Falls400 Meters131:01.6211

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 3LC, BW, T, PF MeetFeb 3 · 500 Meters · Place 11 · Potomac Falls500 Meters111:21.9111
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 500 Meters · Place 13 · Potomac Falls500 Meters131:22.2411

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 29Potomac Falls Polar Bear Quad MeetJan 29 · 300 Meters · Place 16 · Potomac Falls300 Meters1644.5810
Jan 25DOM / WG / PF / LV QuadJan 25 · 300 Meters · Place 23 · Potomac Falls300 Meters2343.45 PB10

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 18ShamROCK InvitationalMar 18 · 100 Meters · Place 66 · Potomac Falls100 Meters6614.25 PB9