Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorVictor Cahoon Invitational · May 94:37.12aVictor Cahoon InvitationalMay 9, 2026
1000 Meters · IndoorWoodgrove New Year Polar Bear · Jan 222:47.82Woodgrove New Year Polar BearJanuary 22, 2026
1600 Meters · IndoorRegion 5D Indoor Championship · Feb 164:32.90aRegion 5D Indoor ChampionshipFebruary 16, 2026
1600 Meters · OutdoorDistance Twilight Classic · May 154:31.11aDistance Twilight ClassicMay 15, 2026
2 Miles · OutdoorVictor Cahoon Invitational · May 109:51.08aVictor Cahoon InvitationalMay 10, 2025
3200 Meters · IndoorGroundhog Polar Bear Invitational · Feb 110:09.71Groundhog Polar Bear InvitationalFebruary 1, 2025
3200 Meters · OutdoorVHSL Class 5 State Championships · Jun 59:55.50aVHSL Class 5 State ChampionshipsJune 5, 2026
800 Meters · OutdoorDominion Quad · Apr 12:05.30Dominion QuadApril 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 5 State ChampionshipsJun 5 · 3200 Meters · Place 8 · Potomac Falls3200 Meters8.9:55.50a PB12
May 15Distance Twilight ClassicMay 15 · 1600 Meters · Place 12 · Potomac Falls1600 Meters12.4:31.11a PB12
May 9Victor Cahoon InvitationalMay 9 · 1 Mile · Place 6 · Potomac Falls1 Mile6.4:37.12a PB12
Apr 11John Handley InvitationalApr 11 · 3200 Meters · Place 5 · Potomac Falls3200 Meters59:59.14a12
Apr 11John Handley InvitationalApr 11 · 3200 Meters · Place 5 · Potomac Falls3200 Meters59:59.1412

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 16Region 5D Indoor ChampionshipFeb 16 · 3200 Meters · Place 5 · Potomac Falls3200 Meters5.10:17.90a12
Feb 16Region 5D Indoor ChampionshipFeb 16 · 1600 Meters · Place 2 · Potomac Falls1600 Meters2.4:32.90a PB12
Jan 22Woodgrove New Year Polar BearJan 22 · 1000 Meters · Place 4 · Potomac Falls1000 Meters42:47.82 PB12
Jan 22Woodgrove New Year Polar BearJan 22 · 1600 Meters · Place 2 · Potomac Falls1600 Meters24:37.4912
Jan 6DOM / PF / BW / R Polar BearJan 6 · 3200 Meters · Place 1 · Potomac Falls3200 Meters110:52.8612
Jan 6DOM / PF / BW / R Polar BearJan 6 · 1600 Meters · Place 1 · Potomac Falls1600 Meters14:42.0712

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Victor Cahoon InvitationalMay 10 · 2 Miles · Place 2 · Potomac Falls2 Miles2.9:51.08a PB11
May 10Victor Cahoon InvitationalMay 10 · 1 Mile · Place 8 · Potomac Falls1 Mile8.4:38.05a11
Apr 26LOCO ChampionshipApr 26 · 3200 Meters · Place 7 · Potomac Falls3200 Meters79:58.7711
Apr 5Handley InvitationalApr 5 · 3200 Meters · Place 5 · Potomac Falls3200 Meters510:05.6911
Apr 5Handley InvitationalApr 5 · 1600 Meters · Place 10 · Potomac Falls1600 Meters104:37.4011
Apr 1Dominion QuadApr 1 · 3200 Meters · Place 1 · Potomac Falls3200 Meters110:59.4811
Apr 1Dominion QuadApr 1 · 800 Meters · Place 4 · Potomac Falls800 Meters42:05.30 PB11

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 3VHSL Class 5 State Indoor T & F ChampionshipsMar 3 · 3200 Meters · Place 10 · Potomac Falls3200 Meters1010:33.2211
Feb 3LC, BW, T, PF MeetFeb 3 · 1600 Meters · Place 3 · Potomac Falls1600 Meters34:44.5911
Feb 1Groundhog Polar Bear InvitationalFeb 1 · 3200 Meters · Place 2 · Potomac Falls3200 Meters210:09.71 PB11
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 3200 Meters · Place 3 · Potomac Falls3200 Meters310:30.1111
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 1600 Meters · Place 1 · Potomac Falls1600 Meters14:42.2111

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 14Polar Titans InvitationalDec 14 · 1600 Meters · Place 7 · Potomac Falls1600 Meters7.4:38.88aUnofficial11
Apr 13Handley Invitational 2024Apr 13 · 3200 Meters · Place 13 · Potomac Falls3200 Meters1310:28.5410

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7Liberty Flames HS InvitationalDec 7 · 1600 Meters · Place 37 · Potomac Falls1600 Meters37.4:50.33a11

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 15Potomac District ChampionshipsMay 15 · 800 Meters · Place 18 · Potomac Falls800 Meters182:29.269
May 15Potomac District ChampionshipsMay 15 · 1600 Meters · Place 12 · Potomac Falls1600 Meters125:02.279
Apr 14Wolverine Classic Track InvitationalApr 14 · 1600 Meters · Place 25 · Potomac Falls1600 Meters255:05.259
Apr 14Woodgrove InviteApr 14 · 1600 Meters · Place 25 · Potomac Falls1600 Meters25.5:05.25a9
Mar 25Spartan ClassicMar 25 · 1600 Meters · Place 28 · Potomac Falls1600 Meters285:07.239
Mar 18ShamROCK InvitationalMar 18 · 1600 Meters · Place 12 · Potomac Falls1600 Meters125:21.359