Willow Rowe
Mountain State Throws Club · Class of 2029
32 resultsTrack & Field2023–202623 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorPoca Middle School Buckley Track Meet · Mar 23 | 16.94a | Poca Middle School Buckley Track Meet | March 23, 2023 |
| Discus · 1kg · Outdoor WVSSAC State Track & Field Championships · May 22 | 115-04 | WVSSAC State Track & Field Championships | May 22, 2026 |
| Hammer · 4kg · OutdoorUSATF WV Throws Championships · Jul 25 | 24.07m | USATF WV Throws Championships | July 25, 2026 |
| Shot Put · 4kg · OutdoorMSTC (Shot Put and Discus) Meet · Jul 28 | 12.44m | MSTC (Shot Put and Discus) Meet | July 28, 2026 |
| Shot Put · 6lb · OutdoorRedhawk MS Invitational · Apr 22 | 38' 6" | Redhawk MS Invitational | April 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 28 | MSTC (Shot Put and Discus) MeetJul 28 · Discus · Place 1 · Mountain State Throws ClubMountain State Throws Club | Discus1kg | 1. | 32.23m | 9 |
| Jul 28 | MSTC (Shot Put and Discus) MeetJul 28 · Shot Put · Place 1 · Mountain State Throws ClubMountain State Throws Club | Shot Put4kg | 1. | 12.44m PB | 9 |
| Jul 25 | USATF WV Throws ChampionshipsJul 25 · Hammer · Place 1 · Mountain State Throws ClubMountain State Throws Club | Hammer4kg | 1. | 24.07m PB | 9 |
| Jul 25 | USATF WV Throws ChampionshipsJul 25 · Discus · Place 1 · Mountain State Throws ClubMountain State Throws Club | Discus1kg | 1. | 33.01m | 9 |
| Jul 25 | USATF WV Throws ChampionshipsJul 25 · Shot Put · Place 1 · Mountain State Throws ClubMountain State Throws Club | Shot Put4kg | 1. | 11.72m | 9 |
| Jul 14 | MSTC (Shot Put, Discus, and Hammer) MeetJul 14 · Hammer · Place 3 · Mountain State Throws ClubMountain State Throws Club | Hammer4kg | 3. | 23.84m | 9 |
| Jul 14 | MSTC (Shot Put, Discus, and Hammer) MeetJul 14 · Discus · Place 1 · Mountain State Throws ClubMountain State Throws Club | Discus1kg | 1. | 33.19m | 9 |
| Jul 14 | MSTC (Shot Put, Discus, and Hammer) MeetJul 14 · Shot Put · Place 1 · Mountain State Throws ClubMountain State Throws Club | Shot Put4kg | 1. | 12.15m | 9 |
| Jun 30 | MSTC (Shot Put and Discus) MeetJun 30 · Discus · Place 2 · Mountain State Throws ClubMountain State Throws Club | Discus1kg | 2. | 33.54m | 9 |
| Jun 30 | MSTC (Shot Put and Discus) MeetJun 30 · Shot Put · Place 1 · Mountain State Throws ClubMountain State Throws Club | Shot Put4kg | 1. | 12.32m | 9 |
| Jun 23 | MSTC (Shot Put and Hammer) MeetJun 23 · Shot Put · Place 1 · Mountain State Throws ClubMountain State Throws Club | Shot Put4kg | 1. | 12.38m | 9 |
| May 22 | WVSSAC State Track & Field ChampionshipsMay 22 · Discus · Place 2 · BuffaloBuffalo | Discus1kg | 2. | 115-04 PB | 9 |
| May 22 | WVSSAC State Track & Field ChampionshipsMay 22 · Shot Put · Place 1 · BuffaloBuffalo | Shot Put4kg | 1. | 39-07.75 | 9 |
| May 13 | WVSSAC Class AA - Region 4 ChampionshipMay 13 · Discus · Place 1 · BuffaloBuffalo | Discus1kg | 1. | 109' 0" | 9 |
| May 13 | WVSSAC Class AA - Region 4 ChampionshipMay 13 · Shot Put · Place 1 · BuffaloBuffalo | Shot Put4kg | 1. | 39' 1" | 9 |
| Apr 23 | 4th Annual Indian HS InvitationalApr 23 · Discus · Place 2 · BuffaloBuffalo | Discus1kg | 2. | 103' 11" | 9 |
| Apr 23 | 4th Annual Indian HS InvitationalApr 23 · Shot Put · Place 1 · BuffaloBuffalo | Shot Put4kg | 1. | 40' 4" | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 22 | Redhawk MS InvitationalApr 22 · Discus · Place 1 · George WashingtonGeorge Washington | Discus1kg | 1. | 86' 4" | 8 |
| Apr 22 | Redhawk MS InvitationalApr 22 · Shot Put · Place 1 · George WashingtonGeorge Washington | Shot Put6lb | 1. | 38' 6" PB | 8 |
| Apr 10 | Donna Hussell Memorial InvitationalApr 10 · Discus · Place 1 · George WashingtonGeorge Washington | Discus1kg | 1. | 85-03 | 8 |
| Apr 10 | Donna Hussell Memorial InvitationalApr 10 · Shot Put · Place 1 · George WashingtonGeorge Washington | Shot Put6lb | 1. | 38-05.00 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | CWVAC Track and Field ChampionshipMay 11 · Discus · Place 2 · George WashingtonGeorge Washington | Discus1kg | 2. | 76-06 | 7 |
| May 11 | CWVAC Track and Field ChampionshipMay 11 · Shot Put · Place 1 · George WashingtonGeorge Washington | Shot Put6lb | 1. | 37-08.00 | 7 |
| Apr 30 | 1st Annual Middle School Capital City ClassicApr 30 · Discus · Place 1 · George WashingtonGeorge Washington | Discus1kg | 1. | 77' 9 | 7 |
| Apr 30 | 1st Annual Middle School Capital City ClassicApr 30 · Shot Put · Place 1 · George WashingtonGeorge Washington | Shot Put6lb | 1. | 31' 1 | 7 |
| Apr 20 | Hurricane MS InvitationalApr 20 · Discus · Place 2 · George WashingtonGeorge Washington | Discus1kg | 2. | 76' 3 | 7 |
| Apr 20 | Hurricane MS InvitationalApr 20 · Shot Put · Place 1 · George WashingtonGeorge Washington | Shot Put6lb | 1. | 36' 8.5 | 7 |
| Apr 9 | Laidley Field MS InvitationalApr 9 · Discus · Place 1 · George WashingtonGeorge Washington | Discus1kg | 1. | 88' 8.5 | 7 |
| Apr 9 | Laidley Field MS InvitationalApr 9 · Shot Put · Place 1 · George WashingtonGeorge Washington | Shot Put6lb | 1. | 34' 5 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 30 | Bison Middle School InvitationalMar 30 · Shot Put · Place 9 · George WashingtonGeorge Washington | Shot Put6lb | 9. | 25-00.00Unofficial | 6 |
| Mar 23 | Poca Middle School Buckley Track MeetMar 23 · Shot Put · Place 4 · George WashingtonGeorge Washington | Shot Put6lb | 4. | 26-01.00 | 6 |
| Mar 23 | Poca Middle School Buckley Track MeetMar 23 · 100 Meters · Place 20 · George WashingtonGeorge Washington | 100 Meters | 20. | 16.94a PB | 6 |