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Benjamin Howard
Rochester John Marshall · Class of 2027
70 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorRochester Mayo MS Invite · Apr 10 | 12.29a | Rochester Mayo MS Invite | April 10, 2026 |
| 200 Meters · OutdoorFaribault JV Invitational · May 22 | 26.74a | Faribault JV Invitational | May 22, 2023 |
| 300m Hurdles · 36" / 0.914m · OutdoorMSHSL Section 1AAA Championships · May 30 | 46.64a | MSHSL Section 1AAA Championships | May 30, 2024 |
| Discus · 1.6kg · OutdoorBig 9 Conference Triangular 4 · May 12 | 103-06 | Big 9 Conference Triangular 4 | May 12, 2026 |
| Discus · 1kg · OutdoorJohn Marshall JV & MS Dual · May 8 | 110' 3" | John Marshall JV & MS Dual | May 8, 2026 |
| Long Jump · OutdoorBig 9 Triangular Mankato West · Apr 22 | 15' 9.5" | Big 9 Triangular Mankato West | April 22, 2025 |
| Pole Vault · OutdoorBig 9 Triangular Mankato West · Apr 22 | 8' 0" | Big 9 Triangular Mankato West | April 22, 2025 |
| Shot Put · 12lb · OutdoorFaribault Tri · Apr 14 | 41' 4.5" | Faribault Tri | April 14, 2026 |
| Shot Put · 8lb · OutdoorJohn Marshall JV & MS Dual · May 8 | 40' 3" | John Marshall JV & MS Dual | May 8, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | 2026 Rochester All-City MeetMay 15 · Discus · Place 4 · Rochester John Marshall | Discus1.6kg | 4. | 98' 10" | 11 |
| May 15 | 2026 Rochester All-City MeetMay 15 · Shot Put · Place 2 · Rochester John Marshall | Shot Put12lb | 2. | 40' 9" | 11 |
| May 12 | Big 9 Conference Triangular 4May 12 · Discus · Place 6 · Rochester John Marshall | Discus1.6kg | 6. | 103-06 PB | 11 |
| May 12 | Big 9 Conference Triangular 4May 12 · Shot Put · Place 8 · Rochester John Marshall | Shot Put12lb | 8. | 37-10.00 | 11 |
| May 8 | John Marshall JV & MS DualMay 8 · Discus · Place 2 · Rochester John Marshall | Discus1kg | 2. | 110' 3" PB | 11 |
| May 8 | John Marshall JV & MS DualMay 8 · Shot Put · Place 3 · Rochester John Marshall | Shot Put8lb | 3. | 40' 3" PB | 11 |
| Apr 30 | 53rd Annual Dick Norman InvitationalApr 30 · Shot Put · Place 12 · Rochester John Marshall | Shot Put12lb | 12. | 35' 8.75" | 11 |
| Apr 28 | Big 9 Triangular - Rochester MayoApr 28 · Discus · Place 12 · Rochester John Marshall | Discus1.6kg | 12. | 100' 7" | 11 |
| Apr 28 | Big 9 Triangular - Rochester MayoApr 28 · Shot Put · Place 4 · Rochester John Marshall | Shot Put12lb | 4. | 37' 7" | 11 |
| Apr 28 | Big 9 Triangular - Rochester MayoApr 28 · 100 Meters · Place 34 · Rochester John Marshall | 100 Meters | 34. | 12.36a | 11 |
| Apr 21 | JM Big9 TriangularApr 21 · Discus · Place 28 · Rochester John Marshall | Discus1.6kg | 28. | 86' 10" | 11 |
| Apr 21 | JM Big9 TriangularApr 21 · Shot Put · Place 11 · Rochester John Marshall | Shot Put12lb | 11. | 40' 5" | 11 |
| Apr 14 | Faribault TriApr 14 · Discus · Place 15 · Rochester John Marshall | Discus1.6kg | 15. | 88' 1" | 11 |
| Apr 14 | Faribault TriApr 14 · Shot Put · Place 5 · Rochester John Marshall | Shot Put12lb | 5. | 41' 4.5" PB | 11 |
| Apr 10 | Rochester Mayo MS InviteApr 10 · Discus · Place 4 · Rochester John Marshall | Discus1.6kg | 4. | 95' 2" | 11 |
| Apr 10 | Rochester Mayo MS InviteApr 10 · 200 Meters · Rochester John Marshall | 200 Meters | — | DNS | 11 |
| Apr 10 | Rochester Mayo MS InviteApr 10 · 100 Meters · Place 9 · Rochester John Marshall | 100 Meters | 9. | 12.29a PB | 11 |
| Apr 2 | Minnesota State Relay ChampionshipApr 2 · Shot Put · Place 9 · Rochester John Marshall | Shot Put | 9 | 40-0.75 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Big 9 Conference Track & Field ChampionshipsMay 22 · Shot Put · Place 35 · Rochester John Marshall | Shot Put | 35 | 31-4.5 | 10 |
| May 19 | Big 9 JV ChampionshipMay 19 · Long Jump · Place 12 · Rochester John Marshall | Long Jump | 12 | 16-4 | 10 |
| May 19 | Big 9 JV ChampionshipMay 19 · Pole Vault · Place 6 · Rochester John Marshall | Pole Vault | 6 | 8-0 | 10 |
| May 19 | Big 9 JV ChampionshipMay 19 · Discus · Place 27 · Rochester John Marshall | Discus | 27 | 74-4 | 10 |
| May 13 | Mankato East TriangularMay 13 · Long Jump · Place 9 · Rochester John Marshall | Long Jump | 9 | 16-11.5 | 10 |
| May 13 | Mankato East TriangularMay 13 · Pole Vault · Place 5 · Rochester John Marshall | Pole Vault | 5 | 8-0 | 10 |
| May 13 | Mankato East TriangularMay 13 · Discus · Place 35 · Rochester John Marshall | Discus | 35 | 77-7 | 10 |
| May 13 | Mankato East TriangularMay 13 · Shot Put · Place 19 · Rochester John Marshall | Shot Put | 19 | 36-10.5 | 10 |
| May 9 | All-City JV MeetMay 9 · Pole Vault · Place 2 · Rochester John Marshall | Pole Vault | 2 | 8-0 | 10 |
| May 9 | All-City JV MeetMay 9 · Discus · Place 13 · Rochester John Marshall | Discus | 13 | 74-5 | 10 |
| May 9 | All-City JV MeetMay 9 · Shot Put · Place 3 · Rochester John Marshall | Shot Put | 3 | 35-8 | 10 |
| May 9 | All-City JV MeetMay 9 · 100 Meters · Place 22 · Rochester John Marshall | 100 Meters | 22 | 12.65a | 10 |
| May 1 | Dick Norman InvitationalMay 1 · Pole Vault · Place 16 · Rochester John Marshall | Pole Vault | 16 | 7-0 | 10 |
| Apr 22 | Big 9 Triangular Mankato WestApr 22 · Long Jump · Place 33 · Rochester John Marshall | Long Jump | 33. | 15' 9.5" PB | 10 |
| Apr 22 | Big 9 Triangular Mankato WestApr 22 · Pole Vault · Place 11 · Rochester John Marshall | Pole Vault | 11. | 8' 0" PB | 10 |
| Apr 22 | Big 9 Triangular Mankato WestApr 22 · 300m Hurdles · Rochester John Marshall | 300m Hurdles36" / 0.914m | — | DNS | 10 |
| Apr 22 | Big 9 Triangular Mankato WestApr 22 · 100 Meters · Rochester John Marshall | 100 Meters | — | DNS | 10 |
| Apr 18 | Mayo Multi Division DualApr 18 · Pole Vault · Place 7 · Rochester John Marshall | Pole Vault | 7 | 7-6 | 10 |
| Apr 18 | Mayo Multi Division DualApr 18 · 300m Hurdles · Place 6 · Rochester John Marshall | 300m Hurdles | 6 | 48.39 | 10 |
| Apr 18 | Mayo Multi Division DualApr 18 · 100 Meters · Place 6 · Rochester John Marshall | 100 Meters | 6 | 12.36 | 10 |
| Apr 11 | Dean Bishop InvitationalApr 11 · 300m Hurdles · Place 15 · Rochester John Marshall | 300m Hurdles | 15 | 50.83a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | MSHSL Section 1AAA ChampionshipsMay 30 · 300m Hurdles · Place 22 · Rochester John Marshall | 300m Hurdles36" / 0.914mRound P | 22. | 46.64a PB | 9 |
| May 20 | Faribault JV InvitationalMay 20 · Long Jump · Place 8 · Rochester John Marshall | Long Jump | 8 | 16-10 | — |
| May 20 | Faribault JV InvitationalMay 20 · 300m Hurdles · Place 5 · Rochester John Marshall | 300m Hurdles | 5 | 47.50a | — |
| May 16 | Rochester All City VarsityMay 16 · 300m Hurdles · Place 8 · Rochester John Marshall | 300m Hurdles | 8 | 47.52a | — |
| May 13 | Big 9 Triangular Rochester JM #2May 13 · 200 Meters · Place 23 · Rochester John Marshall | 200 Meters | 23 | 27.15a | — |
| May 9 | Rochester All-City JVMay 9 · Long Jump · Place 15 · Rochester John Marshall | Long Jump | 15 | 15-2 | — |
| May 9 | Rochester All-City JVMay 9 · 100 Meters · Place 36 · Rochester John Marshall | 100 Meters | 36 | 12.96a | — |
| May 3 | JM vs Mayo DualMay 3 · Long Jump · Place 6 · Rochester John Marshall | Long Jump | 6 | 16-8 | — |
| May 3 | JM vs Mayo DualMay 3 · 300m Hurdles · Place 1 · Rochester John Marshall | 300m Hurdles | 1 | 50.93a | — |
| May 3 | JM vs Mayo DualMay 3 · 100 Meters · Place 28 · Rochester John Marshall | 100 Meters | 28 | 12.83a | — |
| Apr 30 | Big 9 Triangular Rochester JM #1Apr 30 · Long Jump · Place 23 · Rochester John Marshall | Long Jump | 23 | 16-4.50 | — |
| Apr 30 | Big 9 Triangular Rochester JM #1Apr 30 · 300m Hurdles · Place 6 · Rochester John Marshall | 300m Hurdles | 6 | 50.35a | — |
| Apr 30 | Big 9 Triangular Rochester JM #1Apr 30 · 100 Meters · Place 49 · Rochester John Marshall | 100 Meters | 49 | 12.98a | — |
| Apr 24 | Owatonna Big-9 TriApr 24 · 300m Hurdles · Place 9 · Rochester John Marshall | 300m Hurdles | 9 | 54.15a | — |
| Apr 24 | Owatonna Big-9 TriApr 24 · 100 Meters · Place 51 · Rochester John Marshall | 100 Meters | 51 | 13.38a | — |
| Apr 17 | Big 9 Conference TriangularApr 17 · 100 Meters · Place 33 · Rochester John Marshall | 100 Meters | 33. | 12.70a | 9 |
| Apr 11 | Mayo Triangular#1Apr 11 · Long Jump · Place 17 · Rochester John Marshall | Long Jump | 17 | 15-3.5 | — |
| Apr 11 | Mayo Triangular#1Apr 11 · 300m Hurdles · Place 5 · Rochester John Marshall | 300m Hurdles | 5 | 52.82a | — |
| Apr 11 | Mayo Triangular#1Apr 11 · 110m Hurdles · Place 15 · Rochester John Marshall | 110m Hurdles | 15 | 22.11a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Faribault JV InvitationalMay 22 · Long Jump · Place 52 · Rochester John Marshall | Long Jump | 52. | 12' 11.5 | 8 |
| May 22 | Faribault JV InvitationalMay 22 · 200 Meters · Place 51 · Rochester John Marshall | 200 Meters | 51. | 26.74a PB | 8 |
| May 22 | Faribault JV InvitationalMay 22 · 100 Meters · Place 79 · Rochester John Marshall | 100 Meters | 79. | 13.56a | 8 |
| May 11 | Rochester JV All CityMay 11 · Long Jump · Rochester John Marshall | Long Jump | — | ND | 8 |
| May 11 | Rochester JV All CityMay 11 · 200 Meters · Place 29 · Rochester John Marshall | 200 Meters | 29 | 27.82 | 8 |
| May 11 | Rochester JV All CityMay 11 · 100 Meters · Place 66 · Rochester John Marshall | 100 Meters | 66 | 13.28 | 8 |
| May 2 | Mankato West Tri (Red Wing, JM)May 2 · Long Jump · Place 22 · Rochester John Marshall | Long Jump | 22 | 12-11 | 8 |
| May 2 | Mankato West Tri (Red Wing, JM)May 2 · 200 Meters · Place 26 · Rochester John Marshall | 200 Meters | 26 | 28.21 | 8 |
| May 2 | Mankato West Tri (Red Wing, JM)May 2 · 100 Meters · Place 35 · Rochester John Marshall | 100 Meters | 35 | 13.87 | 8 |
| Apr 18 | Big 9 Triangular Rochester JMApr 18 · Long Jump · Rochester John Marshall | Long Jump | — | DNS | 8 |
| Apr 18 | Big 9 Triangular Rochester JMApr 18 · 200 Meters · Rochester John Marshall | 200 Meters | — | DNS | 8 |
| Apr 18 | Big 9 Triangular Rochester JMApr 18 · 100 Meters · Rochester John Marshall | 100 Meters | — | DNS | 8 |