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Ryan Dong

Seymour · Class of 2026

58 resultsTrack & Field2023–20264 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
600 Meters · IndoorNVL Development 3 · Jan 24	2:09.91a	NVL Development 3	January 24, 2025
Discus · 1.6kg · OutdoorAnsonia, Oxford & Seymour @ Derby · Apr 8	84'06.00	Ansonia, Oxford & Seymour @ Derby	April 8, 2026
Javelin · 800g · OutdoorAnsonia, Oxford & Seymour @ Derby · Apr 8	106'02.00	Ansonia, Oxford & Seymour @ Derby	April 8, 2026
Shot Put · 12lb · OutdoorAnsonia, Oxford & Seymour @ Derby · Apr 8	32'02.00	Ansonia, Oxford & Seymour @ Derby	April 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 18	Seymour vs. Kennedy, PlattMay 18 · Javelin · Place 5 · Seymour	Javelin	5	124-9	12
May 18	Seymour vs. Kennedy, PlattMay 18 · Discus · Place 6 · Seymour	Discus	6	95-3	12
May 18	Seymour vs. Kennedy, PlattMay 18 · Shot Put · Place 4 · Seymour	Shot Put	4	37-5.5	12
May 5	Seymour vs. Oxford, Wilby, Bullard Tech.May 5 · Javelin · Place 6 · Seymour	Javelin	6	127-7	12
May 5	Seymour vs. Oxford, Wilby, Bullard Tech.May 5 · Discus · Place 9 · Seymour	Discus	9	88-2	12
May 5	Seymour vs. Oxford, Wilby, Bullard Tech.May 5 · Shot Put · Place 7 · Seymour	Shot Put	7	34-7	12
Apr 28	Seymour vs. WoodlandApr 28 · Javelin · Place 6 · Seymour	Javelin	6	115-7	12
Apr 28	Seymour vs. WoodlandApr 28 · Discus · Place 10 · Seymour	Discus	10	81-2	12
Apr 28	Seymour vs. WoodlandApr 28 · Shot Put · Place 5 · Seymour	Shot Put	5	33-9	12
Apr 21	Seymour vs. Naugatuck, Platt Tech.Apr 21 · Javelin · Place 4 · Seymour	Javelin	4	125-4	12
Apr 21	Seymour vs. Naugatuck, Platt Tech.Apr 21 · Discus · Place 5 · Seymour	Discus	5	85-8	12
Apr 21	Seymour vs. Naugatuck, Platt Tech.Apr 21 · Shot Put · Place 4 · Seymour	Shot Put	4	35-2	12
Apr 8	Ansonia, Oxford & Seymour @ DerbyApr 8 · Javelin · Place 9 · Seymour	Javelin800g	9.	106'02.00 PB	12
Apr 8	Ansonia, Oxford & Seymour @ DerbyApr 8 · Discus · Place 8 · Seymour	Discus1.6kg	8.	84'06.00 PB	12
Apr 8	Ansonia, Oxford & Seymour @ DerbyApr 8 · Shot Put · Place 12 · Seymour	Shot Put12lb	12.	32'02.00 PB	12

Date	Meet	Event	Pl	Mark	Gr
May 13	Seymour vs. NaugatuckMay 13 · Javelin · Place 9 · Seymour	Javelin	9	105-7	11
May 13	Seymour vs. NaugatuckMay 13 · Discus · Place 9 · Seymour	Discus	9	95-11	11
May 8	Seymour vs. Kennedy, Platt Tech, WilbyMay 8 · Javelin · Place 6 · Seymour	Javelin	6	110-7	11
May 8	Seymour vs. Kennedy, Platt Tech, WilbyMay 8 · Discus · Place 6 · Seymour	Discus	6	90-0.5	11
May 8	Seymour vs. Kennedy, Platt Tech, WilbyMay 8 · Shot Put · Place 10 · Seymour	Shot Put	10	29-2	11
Apr 22	Ansonia, Seymour, Platt Tech at DerbyApr 22 · Javelin · Place 4 · Seymour	Javelin	4	112-08.00	11
Apr 22	Ansonia, Seymour, Platt Tech at DerbyApr 22 · Discus · Place 8 · Seymour	Discus	8	91-07.00	11
Apr 22	Ansonia, Seymour, Platt Tech at DerbyApr 22 · Shot Put · Place 11 · Seymour	Shot Put	11	30-07.00	11
Apr 10	Seymour vs. Oxford, Bullard TechApr 10 · Shot Put · Place 7 · Seymour	Shot Put	7	31-5	11
Apr 10	Seymour vs. Oxford, Bullard TechApr 10 · Javelin · Place 1 · Seymour	Javelin	1	98-4	11
Apr 10	Seymour vs. Oxford, Bullard TechApr 10 · Discus · Place 1 · Seymour	Discus	1	92-9	11

Date	Meet	Event	Pl	Mark	Gr
Jan 24	NVL Development 3Jan 24 · Shot Put · Place 15 · Seymour	Shot Put	15	29-5.25	—
Jan 24	NVL Development 3Jan 24 · 600 Meters · Place 26 · Seymour	600 Meters	26	2:09.91a PB	—
Jan 3	NVL Development 2Jan 3 · Shot Put · Place 14 · Seymour	Shot Put	14	29-0.50	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	23rd Hillhouse InvitationalDec 20 · Shot Put · Seymour	Shot Put12lb	—	DNS	11

Date	Meet	Event	Pl	Mark	Gr
May 14	Last Hurrah MeetMay 14 · Javelin · Place 1 · Seymour	Javelin	1	101-0	—
May 14	Last Hurrah MeetMay 14 · Discus · Place 2 · Seymour	Discus	2	67-6	—
May 14	Last Hurrah MeetMay 14 · Shot Put · Place 1 · Seymour	Shot Put	1	30-4	—
May 7	Seymour vs. DerbyMay 7 · Javelin · Place 9 · Seymour	Javelin	9	87-7	—
May 7	Seymour vs. DerbyMay 7 · Discus · Place 11 · Seymour	Discus	11	74-0	—
May 7	Seymour vs. DerbyMay 7 · Shot Put · Place 15 · Seymour	Shot Put	15	26-3	—
Apr 30	Seymour vs. Kennedy HSApr 30 · Javelin · Place 5 · Seymour	Javelin800g	5.	97' 9	10
Apr 30	Seymour vs. Kennedy HSApr 30 · Discus · Place 7 · Seymour	Discus1.6kg	7.	78' 2	10
Apr 30	Seymour vs. Kennedy HSApr 30 · Shot Put · Place 12 · Seymour	Shot Put12lb	12.	29' 2	10
Apr 23	Seymour vs. Holy CrossApr 23 · Javelin · Place 6 · Seymour	Javelin	6	87-6	—
Apr 23	Seymour vs. Holy CrossApr 23 · Discus · Place 12 · Seymour	Discus	12	57-4	—
Apr 23	Seymour vs. Holy CrossApr 23 · Shot Put · Place 10 · Seymour	Shot Put	10	28-5	—
Apr 9	Seymour vs. Woodland RegionalApr 9 · Javelin · Place 7 · Seymour	Javelin	7	85-4	—
Apr 9	Seymour vs. Woodland RegionalApr 9 · Shot Put · Place 12 · Seymour	Shot Put	12	29-3	—
Apr 5	Oxford v Seymour Apr 5 · Javelin · Place 6 · Seymour	Javelin	6	84-9	—
Apr 5	Oxford v Seymour Apr 5 · Shot Put · Place 12 · Seymour	Shot Put	12	29-6	—

Date	Meet	Event	Pl	Mark	Gr
May 15	Derby, Torrington @ SeymourMay 15 · Javelin · Place 13 · Seymour	Javelin	13	76-3	—
May 15	Derby, Torrington @ SeymourMay 15 · Shot Put · Place 21 · Seymour	Shot Put	21	23-4	—
May 9	Wilby, Woodland @ SeymourMay 9 · Javelin · Place 10 · Seymour	Javelin	10	73-8	—
May 9	Wilby, Woodland @ SeymourMay 9 · Shot Put · Place 14 · Seymour	Shot Put	14	25-3	—
May 2	Seymour/Kennedy @ HCMay 2 · Shot Put · Place 16 · Seymour	Shot Put	16	23-8	—
Apr 25	Oxford, Naugatuck @ SeymourApr 25 · Javelin · Place 23 · Seymour	Javelin800g	23.	67' 7	9
Apr 25	Oxford, Naugatuck @ SeymourApr 25 · Shot Put · Place 24 · Seymour	Shot Put12lb	24.	19' 10.5	9
Apr 21	Wolcott & WCA @ SeymourApr 21 · Javelin · Place 13 · Seymour	Javelin	13	76-4.5	—
Apr 21	Wolcott & WCA @ SeymourApr 21 · Shot Put · Place 24 · Seymour	Shot Put	24	19-3.5	—
Apr 18	Seymour v St. Paul at CrosbyApr 18 · Javelin · Place 12 · Seymour	Javelin	12	70-0	—
Apr 18	Seymour v St. Paul at CrosbyApr 18 · Shot Put · Place 15 · Seymour	Shot Put	15	23-0	—
Apr 4	Watertown vs SeymourApr 4 · Shot Put · Place 16 · Seymour	Shot Put	16	21-4	—