Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2A GSHL Washougal @ Mark Morris · Apr 2115.97a2A GSHL Washougal @ Mark MorrisApril 21, 2026
1600 Meters · OutdoorKing's Way MS track meet vs. Coweeman, Jemtegaard, & Henkle · May 16:43.14aKing's Way MS track meet vs. Coweeman, Jemtegaard, & HenkleMay 1, 2023
200 Meters · Outdoor2A GSHL - Washougal @ Ridgefield · Apr 2831.75a2A GSHL - Washougal @ RidgefieldApril 28, 2026
400 Meters · OutdoorCanyon Creek, Jemtegaard @ Monticello · Apr 291:25.1Canyon Creek, Jemtegaard @ MonticelloApril 29, 2024
800 Meters · OutdoorOTC All Comer Meet ages 13+ · Jul 253:22.43aOTC All Comer Meet ages 13+July 25, 2024
Javelin · 450g AeroJav · OutdoorMS Track & Field @ Jemtegaard MS · May 658' 0MS Track & Field @ Jemtegaard MSMay 6, 2024
Long Jump · OutdoorCanyon Creek & Jemtegaard @ Coweeman · May 89' 9Canyon Creek & Jemtegaard @ CoweemanMay 8, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 132A GSHL- Non-qualifierMay 13 · 200 Meters · Place 12 · WashougalWashougal200 Meters12.32.68a10
Apr 282A GSHL - Washougal @ RidgefieldApr 28 · 200 Meters · Place 19 · WashougalWashougal200 Meters1931.75a PB10
Apr 212A GSHL Washougal @ Mark MorrisApr 21 · 200 Meters · Place 24 · WashougalWashougal200 Meters2433.08a10
Apr 212A GSHL Washougal @ Mark MorrisApr 21 · 100 Meters · Place 28 · WashougalWashougal100 Meters2815.97a PB10

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 22Washougal @ WoodlandApr 22 · Pole Vault · WashougalWashougalPole Vault—NH9
Apr 152A GSHL-Hudson Bay, Hockinson @ WashougalApr 15 · Pole Vault · WashougalWashougalPole Vault—NH9

2024 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jul 25OTC All Comer Meet ages 13+Jul 25 · 800 Meters · Place 3 · UnattachedUnattached800 Meters3.3:22.43a PB8
Jul 25OTC All Comer Meet ages 13+Jul 25 · 100 Meters · Place 15 · UnattachedUnattached100 Meters15.17.03a8
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · Long Jump · Place 28 · JemtegaardJemtegaardLong Jump28.9' 9 PB8
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · Javelin · Place 22 · JemtegaardJemtegaardJavelin450g AeroJav22.57' 28
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · 100 Meters · Place 42 · JemtegaardJemtegaard100 Meters42.17.28
May 6MS Track & Field @ Jemtegaard MSMay 6 · Long Jump · Place 31 · JemtegaardJemtegaardLong Jump31.9' 58
May 6MS Track & Field @ Jemtegaard MSMay 6 · Javelin · Place 26 · JemtegaardJemtegaardJavelin450g AeroJav26.58' 0 PB8
May 6MS Track & Field @ Jemtegaard MSMay 6 · 100 Meters · Place 32 · JemtegaardJemtegaard100 Meters32.18.68
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · Long Jump · Place 32 · JemtegaardJemtegaardLong Jump32.9' 78
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · Javelin · Place 25 · JemtegaardJemtegaardJavelin450g AeroJav25.54' 10.58
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · 100 Meters · Place 35 · JemtegaardJemtegaard100 Meters35.16.98
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · Javelin · Place 27 · JemtegaardJemtegaardJavelin450g AeroJav27.51' 18
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · 400 Meters · Place 13 · JemtegaardJemtegaard400 Meters13.1:25.1 PB8
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · Long Jump · Place 35 · JemtegaardJemtegaardLong Jump35.9' 98
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · Javelin · Place 20 · JemtegaardJemtegaardJavelin450g AeroJav20.57' 18
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · 100 Meters · Place 38 · JemtegaardJemtegaard100 Meters38.17.38
Apr 22MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HSApr 22 · Long Jump · Place 30 · JemtegaardJemtegaardLong Jump30.8' 0.258
Apr 22MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HSApr 22 · Javelin · Place 21 · JemtegaardJemtegaardJavelin450g AeroJav21.57' 88
Apr 22MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HSApr 22 · 100 Meters · Place 33 · JemtegaardJemtegaard100 Meters33.17.28

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 4Hockinson, Woodland @ Jemtegaard MSMay 4 · Long Jump · Place 36 · JemtegaardJemtegaardLong Jump369-4—
May 4Hockinson, Woodland @ Jemtegaard MSMay 4 · 100 Meters · Place 37 · JemtegaardJemtegaard100 Meters3716.7—
May 1King's Way MS track meet vs. Coweeman, Jemtegaard, & HenkleMay 1 · 1600 Meters · Place 13 · JemtegaardJemtegaard1600 Meters136:43.14a PB—
Apr 26Canyon Creek, King's Way, La Center @ Jemtegaard MSApr 26 · 100 Meters · Place 41 · JemtegaardJemtegaard100 Meters4117.4—
Apr 24MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · Long Jump · Place 39 · JemtegaardJemtegaardLong Jump3910-1—
Apr 24MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · 100 Meters · Place 35 · JemtegaardJemtegaard100 Meters3516.30a—
Apr 19Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 27 · JemtegaardJemtegaardResults2710-2—
Apr 19Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 24 · JemtegaardJemtegaardResults2455-8—
Apr 19Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 37 · JemtegaardJemtegaardResults3712-11.5—
Apr 17Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 31 · JemtegaardJemtegaardResults319-4—
Apr 17Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 25 · JemtegaardJemtegaardResults2545-9—