Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAMHS at Thomas Jefferson · Mar 3112.69aAMHS at Thomas JeffersonMarch 31, 2026
200 Meters · OutdoorNPSL - Kent Meridian @ TJ · Apr 2325.92aNPSL - Kent Meridian @ TJApril 23, 2026
400 Meters · OutdoorAMHS at Thomas Jefferson · Mar 311:00.69aAMHS at Thomas JeffersonMarch 31, 2026
Long Jump · OutdoorBill Roe All-Comers Summer Series #11 · Aug 125.16mBill Roe All-Comers Summer Series #11August 12, 2026
Triple Jump · OutdoorBill Roe All-Comers Summer Series #11 · Aug 1210.47mBill Roe All-Comers Summer Series #11August 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

29 results
DateMeetEventPlMarkGr
Aug 19Bill Roe All-Comers Summer Series #12Aug 19 · Triple Jump · UnattachedUnattachedTriple Jump—DNS9
Aug 19Bill Roe All-Comers Summer Series #12Aug 19 · Long Jump · UnattachedUnattachedLong Jump—DNS9
Aug 19Bill Roe All-Comers Summer Series #12Aug 19 · 200 Meters · UnattachedUnattached200 Meters—DNS9
Aug 12Bill Roe All-Comers Summer Series #11Aug 12 · Triple Jump · Place 5 · UnattachedUnattachedTriple Jump5.10.47m PB9
Aug 12Bill Roe All-Comers Summer Series #11Aug 12 · Long Jump · Place 5 · UnattachedUnattachedLong Jump5.5.16m PB9
Aug 12Bill Roe All-Comers Summer Series #11Aug 12 · 100 Meters · Place 60 · UnattachedUnattached100 Meters60.12.95a9
May 6NPSL Track - Federal Way All CityMay 6 · Triple Jump · Place 6 · Thomas JeffersonThomas JeffersonTriple Jump632-09.259
May 6NPSL Track - Federal Way All CityMay 6 · Long Jump · Place 17 · Thomas JeffersonThomas JeffersonLong Jump1716-02.759
May 6NPSL Track - Federal Way All CityMay 6 · 400 Meters · Place 9 · Thomas JeffersonThomas Jefferson400 Meters91:04.75a9
May 6NPSL Track - Federal Way All CityMay 6 · 200 Meters · Place 21 · Thomas JeffersonThomas Jefferson200 Meters2126.63a9
Apr 30Thomas Jefferson @ EnumclawApr 30 · Triple Jump · Place 4 · Thomas JeffersonThomas JeffersonTriple Jump4.31' 1"9
Apr 30Thomas Jefferson @ EnumclawApr 30 · Long Jump · Place 4 · Thomas JeffersonThomas JeffersonLong Jump4.16' 0.5"9
Apr 30Thomas Jefferson @ EnumclawApr 30 · 200 Meters · Place 7 · Thomas JeffersonThomas Jefferson200 Meters7.26.22a9
Apr 30Thomas Jefferson @ EnumclawApr 30 · 100 Meters · Place 25 · Thomas JeffersonThomas Jefferson100 Meters25.12.93a9
Apr 23NPSL - Kent Meridian @ TJApr 23 · Triple Jump · Place 6 · Thomas JeffersonThomas JeffersonTriple Jump631-00.509
Apr 23NPSL - Kent Meridian @ TJApr 23 · Long Jump · Place 9 · Thomas JeffersonThomas JeffersonLong Jump915-10.509
Apr 23NPSL - Kent Meridian @ TJApr 23 · 200 Meters · Place 14 · Thomas JeffersonThomas Jefferson200 Meters1425.92a PB9
Apr 23NPSL - Kent Meridian @ TJApr 23 · 100 Meters · Place 31 · Thomas JeffersonThomas Jefferson100 Meters3112.88a9
Apr 16NPSL Thomas Jefferson @ KentlakeApr 16 · Triple Jump · Place 8 · Thomas JeffersonThomas JeffersonTriple Jump831-03.509
Apr 16NPSL Thomas Jefferson @ KentlakeApr 16 · Long Jump · Place 9 · Thomas JeffersonThomas JeffersonLong Jump916-04.509
Apr 16NPSL Thomas Jefferson @ KentlakeApr 16 · 200 Meters · Place 10 · Thomas JeffersonThomas Jefferson200 Meters1026.75a9
Apr 16NPSL Thomas Jefferson @ KentlakeApr 16 · 100 Meters · Place 24 · Thomas JeffersonThomas Jefferson100 Meters2413.08a9
Mar 31AMHS at Thomas JeffersonMar 31 · Long Jump · Place 10 · Thomas JeffersonThomas JeffersonLong Jump1016-1.509
Mar 31AMHS at Thomas JeffersonMar 31 · 400 Meters · Place 7 · Thomas JeffersonThomas Jefferson400 Meters71:00.69a PB9
Mar 31AMHS at Thomas JeffersonMar 31 · 200 Meters · Place 9 · Thomas JeffersonThomas Jefferson200 Meters926.57a9
Mar 31AMHS at Thomas JeffersonMar 31 · 100 Meters · Place 16 · Thomas JeffersonThomas Jefferson100 Meters1612.69a PB9
Mar 19NPSL Track - White River @ TJMar 19 · Long Jump · Place 12 · Thomas JeffersonThomas JeffersonLong Jump1215-5.759
Mar 19NPSL Track - White River @ TJMar 19 · 100 Meters · Place 27 · Thomas JeffersonThomas Jefferson100 Meters2713.12a9
Mar 16Time TrialsMar 16 · 100 Meters · Place 13 · Thomas JeffersonThomas Jefferson100 Meters13.13.46aUnofficial9

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 27Federal Way MS Track #8 - Illahee / Kilo / Evergreen / TAF-SGHMay 27 · Long Jump · Place 5 · KiloKiloLong Jump514-28
May 27Federal Way MS Track #8 - Illahee / Kilo / Evergreen / TAF-SGHMay 27 · 100 Meters · Place 2 · KiloKilo100 Meters214.00a8
May 6Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGHMay 6 · Long Jump · Place 7 · KiloKiloLong Jump714-78
May 6Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGHMay 6 · 100 Meters · Place 3 · KiloKilo100 Meters313.39a8
Apr 28Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMFApr 28 · Long Jump · Place 5 · KiloKiloLong Jump5.13-09.508
Apr 28Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMFApr 28 · 200 Meters · Place 5 · KiloKilo200 Meters5.28.63a8
Apr 28Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMFApr 28 · 100 Meters · Place 3 · KiloKilo100 Meters3.13.36a8

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 22Federal Way Middle School Track #7May 22 · Long Jump · Place 4 · KiloKiloLong Jump410-2.50—
May 22Federal Way Middle School Track #7May 22 · 200 Meters · Place 4 · KiloKilo200 Meters433.81a—
May 22Federal Way Middle School Track #7May 22 · 100 Meters · Place 4 · KiloKilo100 Meters415.13a—
May 16Federal Way Middle School Track #6May 16 · Long Jump · Place 5 · KiloKiloLong Jump510-2.75—
May 16Federal Way Middle School Track #6May 16 · 200 Meters · Place 2 · KiloKilo200 Meters232.22a—
May 16Federal Way Middle School Track #6May 16 · 100 Meters · Place 2 · KiloKilo100 Meters215.46a—
May 11Federal Way Middle School Track #4May 11 · 200 Meters · Place 2 · KiloKilo200 Meters233.02a—
May 1Federal Way Middle School Track #1May 1 · Long Jump · Place 7 · KiloKiloLong Jump77-08.00—
May 1Federal Way Middle School Track #1May 1 · 100 Meters · Place 4 · KiloKilo100 Meters415.65a—

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Oct 27Sylvester/Chinook/PacificOct 27 · Javelin · Place 6 · Chinook (Seatac)Chinook (Seatac)Javelin400g TJ6.44-00Unofficial6
Oct 27Sylvester/Chinook/PacificOct 27 · 100 Meters · Place 4 · Chinook (Seatac)Chinook (Seatac)100 Meters4.16.70Unofficial6