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Ben Mbongo

Unattached · Class of 2026

112 resultsTrack & Field2023–202622 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPORTLAND-BONNY EAGLE @NOBLE · May 1511.86PORTLAND-BONNY EAGLE @NOBLEMay 15, 2025
200 Meters · IndoorMaine Class A Indoor Track & Field Championship · Feb 1724.11aMaine Class A Indoor Track & Field ChampionshipFebruary 17, 2025
200 Meters · OutdoorPORTLAND-BONNY EAGLE @NOBLE · May 1523.31PORTLAND-BONNY EAGLE @NOBLEMay 15, 2025
400 Meters · IndoorChev-DEERING-PORTLAND-SO PORTLAND · Jan 2454.47Chev-DEERING-PORTLAND-SO PORTLANDJanuary 24, 2026
400 Meters · OutdoorPortland HS Home Meet 1 · Apr 3053.71Portland HS Home Meet 1April 30, 2025
55 Meter · IndoorSMAA: Biddeford-Kennebunk-Massabesic-Portland-Sanford · Dec 167.24aSMAA: Biddeford-Kennebunk-Massabesic-Portland-SanfordDecember 16, 2023
55 Meters · IndoorCHEVERUS-DEERING-PORTLAND-SO PORTLAND · Feb 17.07CHEVERUS-DEERING-PORTLAND-SO PORTLANDFebruary 1, 2025
55m Hurdles · 39" · IndoorSMAA: Marshwood-Portland-Westbrook-Windham 2 · Jan 1310.54aSMAA: Marshwood-Portland-Westbrook-Windham 2January 13, 2024
Long Jump · IndoorMaine Class A Indoor Track & Field Championship · Feb 1721-01.50Maine Class A Indoor Track & Field ChampionshipFebruary 17, 2025
Long Jump · OutdoorBonny Eagle Home Meet 1 · Apr 2321-6.50Bonny Eagle Home Meet 1April 23, 2026
Triple Jump · IndoorBiddeford-Falmouth-Massabesic-Portland-Sanford · Dec 2137-11.50Biddeford-Falmouth-Massabesic-Portland-SanfordDecember 21, 2024
Triple Jump · OutdoorPortland HS Home Meet 2 · May 2040-6Portland HS Home Meet 2May 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 26Valor Twilight Series - Fitzy Night 1Jun 26 · Triple Jump · Place 1 · UnattachedUnattachedTriple Jump1.12.34m12
Jun 26Valor Twilight Series - Fitzy Night 1Jun 26 · Long Jump · Place 2 · UnattachedUnattachedLong Jump2.5.83m12
Jun 26Valor Twilight Series - Fitzy Night 1Jun 26 · 100 Meters · UnattachedUnattached100 Meters—DNSWind: -112
Jun 6Maine Class A ChampionshipJun 6 · Triple Jump · Place 13 · PortlandPortlandTriple Jump13.39-10.7512
Jun 6Maine Class A ChampionshipJun 6 · Long Jump · Place 19 · PortlandPortlandLong Jump19.18-09.0012
May 29SMAA OUTDOOR TRACK CHAMPIONSHIPMay 29 · Long Jump · Place 2 · PortlandPortlandLong Jump2.20-01.5012
May 20Portland HS Home Meet 2May 20 · Triple Jump · Place 2 · PortlandPortlandTriple Jump2.40-6 PB12
May 20Portland HS Home Meet 2May 20 · Long Jump · Place 2 · PortlandPortlandLong Jump2.20-912
May 16Marathon Sports Elite InvitationalMay 16 · Triple Jump · Place 20 · PortlandPortlandTriple Jump20.38-212
May 16Marathon Sports Elite InvitationalMay 16 · Long Jump · Place 2 · PortlandPortlandLong Jump2.21-0.5012
May 2BONNY EAGLE-PORTLAND @THORNTON ACADEMYMay 2 · Long Jump · Place 1 · PortlandPortlandLong Jump1.21-512
May 2BONNY EAGLE-PORTLAND @THORNTON ACADEMYMay 2 · 200 Meters · Place 2 · PortlandPortland200 Meters2.24.11a12
Apr 23Bonny Eagle Home Meet 1Apr 23 · Long Jump · Place 2 · PortlandPortlandLong Jump2.21-6.50 PB12
Apr 23Bonny Eagle Home Meet 1Apr 23 · 400 Meters · Place 6 · PortlandPortland400 Meters6.57.36a12

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 16Maine Class AFeb 16 · Long Jump · Place 8 · PortlandPortlandLong Jump8.20-08.0012
Feb 7SMAA Southwesterns ChampionshipsFeb 7 · 200 Meters · Place 10 · PortlandPortland200 Meters1024.2012
Feb 7SMAA Southwesterns ChampionshipsFeb 7 · Long Jump · Place 3 · PortlandPortlandLong Jump320-812
Jan 24Chev-DEERING-PORTLAND-SO PORTLANDJan 24 · 400 Meters · Place 3 · PortlandPortland400 Meters354.47 PB12
Jan 24Chev-DEERING-PORTLAND-SO PORTLANDJan 24 · Long Jump · Place 2 · PortlandPortlandLong Jump219-0.5012
Jan 17MARSHWOOD-PORTLAND-WESTBROOK-WINDHAMJan 17 · 200 Meters · Place 2 · PortlandPortland200 Meters224.1612
Jan 17MARSHWOOD-PORTLAND-WESTBROOK-WINDHAMJan 17 · Long Jump · Place 2 · PortlandPortlandLong Jump219-4.2512
Jan 8THORNTON-KENN- PORTLAND-GORHAMJan 8 · 400 Meters · Place 1 · PortlandPortland400 Meters155.6412

2025 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 20BIDDEFORD-FALMOUTH-MASSABESIC-PORTLAND-SANFORDDec 20 · 55 Meter · Place 18 · PortlandPortland55 Meter18.7.86a12
Dec 20BIDDEFORD-FALMOUTH-MASSABESIC-PORTLAND-SANFORDDec 20 · Long Jump · PortlandPortlandLong Jump--FOUL12
Dec 9BIDD-B.E.-DEER-GORHAM-MARSH-NOBLE-PORT-SCARBORODec 9 · Long Jump · Place 3 · PortlandPortlandLong Jump3.18-1112
Dec 9BIDD-B.E.-DEER-GORHAM-MARSH-NOBLE-PORT-SCARBORODec 9 · 200 Meters · Place 10 · PortlandPortland200 Meters10.25.90a12
Feb 17Maine Class A Indoor Track & Field ChampionshipFeb 17 · Long Jump · Place 6 · PortlandPortlandLong Jump6.21-01.50 PB11
Feb 17Maine Class A Indoor Track & Field ChampionshipFeb 17 · 200 Meters · Place 18 · PortlandPortland200 Meters18.24.11a PB11
Feb 8SMAA INDOOR TRACK CHAMPIONSHIPFeb 8 · 200 Meters · Place 19 · PortlandPortland200 Meters1924.9611
Feb 8SMAA INDOOR TRACK CHAMPIONSHIPFeb 8 · Long Jump · Place 6 · PortlandPortlandLong Jump620-3.5011
Feb 1CHEVERUS-DEERING-PORTLAND-SO PORTLANDFeb 1 · 200 Meters · Place 3 · Portland HigPortland Hig200 Meters324.54—
Feb 1CHEVERUS-DEERING-PORTLAND-SO PORTLANDFeb 1 · 55 Meters · Place 6 · Portland HigPortland Hig55 Meters67.07 PB—
Feb 1CHEVERUS-DEERING-PORTLAND-SO PORTLANDFeb 1 · 200 Meters · Place 3 · PortlandPortland200 Meters324.5411
Feb 1CHEVERUS-DEERING-PORTLAND-SO PORTLANDFeb 1 · 55 Meters · Place 6 · PortlandPortland55 Meters67.0711
Jan 18MARSHWOOD-PORTLAND-WESTBROOK-WINDHAMJan 18 · 200 Meters · Place 3 · PortlandPortland200 Meters324.8611
Jan 18MARSHWOOD-PORTLAND-WESTBROOK-WINDHAMJan 18 · Long Jump · Place 1 · PortlandPortlandLong Jump119-5.5011
Jan 11Bonny Eagle-NOBLE-PORTLAND-SCARBOROUGHJan 11 · Triple Jump · Place 2 · PortlandPortlandTriple Jump2.36-2.7511
Jan 11Bonny Eagle-NOBLE-PORTLAND-SCARBOROUGHJan 11 · Long Jump · Place 2 · PortlandPortlandLong Jump2.18-4.5011
Jan 11Bonny Eagle-NOBLE-PORTLAND-SCARBOROUGHJan 11 · 200 Meters · Place 2 · PortlandPortland200 Meters2.24.85a11
Jan 7Gorham-Kennebunk-Portland-ThorntonJan 7 · 200 Meters · Place 7 · PortlandPortland200 Meters725.6411
Jan 7Gorham-Kennebunk-Portland-ThorntonJan 7 · 400 Meters · Place 1 · PortlandPortland400 Meters156.6311
Jan 7Gorham-Kennebunk-Portland-ThorntonJan 7 · Long Jump · Place 2 · PortlandPortlandLong Jump218-711

2025 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jun 10MPA Maine Class A State Track & Field ChampionshipsJun 10 · Long Jump · Place 8 · PortlandPortlandLong Jump8.20-00.0011
Jun 10MPA Maine Class A State Track & Field ChampionshipsJun 10 · 200 Meters · PortlandPortland200 Meters—SCR11
May 30SMAA OUTDOOR TRACK CHAMPIONSHIP @SANFORDMay 30 · Long Jump · Place 4 · PortlandPortlandLong Jump420-611
May 30SMAA OUTDOOR TRACK CHAMPIONSHIP @SANFORDMay 30 · 200 Meters · Place 21 · PortlandPortland200 Meters2123.9211
May 17Marathon Sports Elite InvitationalMay 17 · Long Jump · Place 2 · PortlandPortlandLong Jump220-8.8011
May 15PORTLAND-BONNY EAGLE @NOBLEMay 15 · Long Jump · Place 1 · PortlandPortlandLong Jump119-511
May 15PORTLAND-BONNY EAGLE @NOBLEMay 15 · 200 Meters · Place 2 · PortlandPortland200 Meters223.31 PB11
May 15PORTLAND-BONNY EAGLE @NOBLEMay 15 · 100 Meters · Place 6 · PortlandPortland100 Meters611.86 PB11
May 6Falmouth Meet #2May 6 · Long Jump · Place 1 · PortlandPortlandLong Jump119-2.5011
May 6Falmouth Meet #2May 6 · 200 Meters · Place 3 · PortlandPortland200 Meters324.1011
Apr 30Portland HS Home Meet 1Apr 30 · Long Jump · Place 1 · Portland HigPortland HigLong Jump121-06.75—
Apr 30Portland HS Home Meet 1Apr 30 · 400 Meters · Place 1 · Portland HigPortland Hig400 Meters153.71 PB—
Apr 30Portland HS Home Meet 1Apr 30 · 100 Meters · Place 3 · Portland HigPortland Hig100 Meters312.08—
Apr 30Portland HS Home Meet 1Apr 30 · 400 Meters · Place 1 · PortlandPortland400 Meters153.7111
Apr 30Portland HS Home Meet 1Apr 30 · 100 Meters · Place 3 · PortlandPortland100 Meters312.0811
Apr 30Portland HS Home Meet 1Apr 30 · Long Jump · Place 1 · PortlandPortlandLong Jump121-6.7511
Apr 17HS-PORTLAND, SCARBOROUGH @ MASSABESICApr 17 · Long Jump · Place 1 · PortlandPortlandLong Jump121-211
Apr 17HS-PORTLAND, SCARBOROUGH @ MASSABESICApr 17 · 200 Meters · Place 1 · PortlandPortland200 Meters123.7911
Apr 17HS-PORTLAND, SCARBOROUGH @ MASSABESICApr 17 · 100 Meters · Place 2 · PortlandPortland100 Meters212.1611

2024 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 21Biddeford-Falmouth-Massabesic-Portland-SanfordDec 21 · Triple Jump · Place 3 · PortlandPortlandTriple Jump3.37-11.50 PB11
Dec 21Biddeford-Falmouth-Massabesic-Portland-SanfordDec 21 · Long Jump · Place 1 · PortlandPortlandLong Jump1.20-1.5011
Dec 21Biddeford-Falmouth-Massabesic-Portland-SanfordDec 21 · 200 Meters · Place 4 · PortlandPortland200 Meters4.24.95a11
Feb 19Maine Class A Indoor State MeetFeb 19 · Long Jump · Place 13 · PortlandPortlandLong Jump13.18-6.7510
Feb 19Maine Class A Indoor State MeetFeb 19 · 200 Meters · Place 27 · PortlandPortland200 Meters27.25.04a10
Feb 10SMAA Southwesterns ChampionshipsFeb 10 · 200 Meters · Place 6 · PortlandPortland200 Meters624.5510
Feb 10SMAA Southwesterns ChampionshipsFeb 10 · Triple Jump · Place 4 · PortlandPortlandTriple Jump437-0.7510
Feb 10SMAA Southwesterns ChampionshipsFeb 10 · Long Jump · Place 1 · PortlandPortlandLong Jump119-510
Jan 20SMAA: Cheverus-Deering-Portland-South PortlandJan 20 · 200 Meters · Place 2 · PortlandPortland200 Meters225.1010
Jan 20SMAA: Cheverus-Deering-Portland-South PortlandJan 20 · Triple Jump · Place 2 · PortlandPortlandTriple Jump237-7.7510
Jan 20SMAA: Cheverus-Deering-Portland-South PortlandJan 20 · Long Jump · Place 1 · PortlandPortlandLong Jump118-5.7010
Jan 13SMAA: Marshwood-Portland-Westbrook-Windham 2Jan 13 · 55m Hurdles · Place 4 · PortlandPortland55m Hurdles39"4.10.54a PB10
Jan 13SMAA: Marshwood-Portland-Westbrook-Windham 2Jan 13 · Triple Jump · Place 3 · PortlandPortlandTriple Jump3.35-1.2510
Jan 13SMAA: Marshwood-Portland-Westbrook-Windham 2Jan 13 · 200 Meters · Place 2 · PortlandPortland200 Meters2.25.20a10
Jan 9SMAA: Bonny Eagle-Noble-Portland-ScarboroughJan 9 · 200 Meters · Place 2 · PortlandPortland200 Meters225.3810
Jan 9SMAA: Bonny Eagle-Noble-Portland-ScarboroughJan 9 · 55 Meters · Place 7 · PortlandPortland55 Meters77.4510
Jan 9SMAA: Bonny Eagle-Noble-Portland-ScarboroughJan 9 · Long Jump · Place 1 · PortlandPortlandLong Jump118-6.5010
Jan 3SMAA:Gorham-Kennebunk-Portland-Thornton AcademyJan 3 · 200 Meters · Place 1 · PortlandPortland200 Meters125.3710
Jan 3SMAA:Gorham-Kennebunk-Portland-Thornton AcademyJan 3 · 55 Meters · Place 2 · PortlandPortland55 Meters27.2310
Jan 3SMAA:Gorham-Kennebunk-Portland-Thornton AcademyJan 3 · Long Jump · Place 1 · PortlandPortlandLong Jump118-9.7510

2024 Outdoor Track

17 results
DateMeetEventPlMarkGr
Jun 1Maine Class A State ChampionshipJun 1 · Long Jump · Place 13 · PortlandPortlandLong Jump13.19-910
Jun 1Maine Class A State ChampionshipJun 1 · 200 Meters · Place 17 · PortlandPortland200 Meters17.24.21a10
May 24Southwesterns ChampionshipMay 24 · Long Jump · Place 13 · PortlandPortlandLong Jump1319-10.5010
May 24Southwesterns ChampionshipMay 24 · 200 Meters · Place 8 · PortlandPortland200 Meters823.5610
May 15Westbrook HS Home MeetMay 15 · Long Jump · Place 1 · Portland HigPortland HigLong Jump118-08.25—
May 15Westbrook HS Home MeetMay 15 · 200 Meters · Place 3 · Portland HigPortland Hig200 Meters323.75—
May 11Fleet Feet Maine Elite InvitationalMay 11 · Long Jump · Place 6 · PortlandPortlandLong Jump619-010
May 11Fleet Feet Maine Elite InvitationalMay 11 · 100 Meters · Place 18 · PortlandPortland100 MetersRound P1811.8710
May 7Cheverus Home MeetMay 7 · Triple Jump · Place 3 · Portland HigPortland HigTriple Jump335-02.75—
May 7Cheverus Home MeetMay 7 · Long Jump · Place 2 · Portland HigPortland HigLong Jump219-01.00—
May 7Cheverus Home MeetMay 7 · 200 Meters · Place 5 · Portland HigPortland Hig200 Meters524.02—
May 1Deering HS Home MeetMay 1 · Long Jump · Place 5 · Portland HigPortland HigLong Jump518-06.75—
May 1Deering HS Home MeetMay 1 · 200 Meters · Place 2 · Portland HigPortland Hig200 Meters224.09—
May 1Deering HS Home MeetMay 1 · 100 Meters · Place 4 · Portland HigPortland Hig100 Meters411.96—
Apr 24SMAA: Gorham, Noble @ PortlandApr 24 · Triple Jump · Place 3 · Portland HigPortland HigTriple Jump337-00.00—
Apr 24SMAA: Gorham, Noble @ PortlandApr 24 · Long Jump · Place 1 · Portland HigPortland HigLong Jump120-00.00—
Apr 24SMAA: Gorham, Noble @ PortlandApr 24 · 200 Meters · Place 2 · Portland HigPortland Hig200 Meters224.33—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 16SMAA: Biddeford-Kennebunk-Massabesic-Portland-SanfordDec 16 · 55 Meter · Place 3 · PortlandPortland55 Meter3.7.24a PB10
Dec 16SMAA: Biddeford-Kennebunk-Massabesic-Portland-SanfordDec 16 · Long Jump · Place 1 · PortlandPortlandLong Jump1.19-06.0010
Dec 16SMAA: Biddeford-Kennebunk-Massabesic-Portland-SanfordDec 16 · 200 Meters · Place 2 · PortlandPortland200 Meters2.25.42a10

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 20St. Joseph's Monks InvitationalMay 20 · 200 Meters · Place 16 · Portland HigPortland Hig200 Meters1625.24—
May 17SMAA: Kennebunk, Marshwood, Portland @ South PortlandMay 17 · 200 Meters · Place 14 · Portland HigPortland Hig200 Meters1425.04—
May 17SMAA: Kennebunk, Marshwood, Portland @ South PortlandMay 17 · 100 Meters · Place 14 · Portland HigPortland Hig100 Meters1412.16—
May 11SMAA: Sanford, Scarborough, Thornton Academy @ PortlandMay 11 · 200 Meters · Place 11 · Portland HigPortland Hig200 Meters1124.77—
May 11SMAA: Sanford, Scarborough, Thornton Academy @ PortlandMay 11 · 100 Meters · Place 15 · Portland HigPortland Hig100 Meters1512.41—
Apr 25SMAA MEET #1- Noble, Windham, PortlandApr 25 · 200 Meters · Place 12 · PortlandPortland200 Meters12.25.94a9
Apr 25SMAA MEET #1- Noble, Windham, PortlandApr 25 · 100 Meters · Place 14 · PortlandPortland100 Meters14.12.69a9
Apr 19Red Riot InvitationalApr 19 · 200 Meters · Place 21 · Portland HigPortland Hig200 Meters2126.45—
Apr 19Red Riot InvitationalApr 19 · 100 Meters · Place 23 · Portland HigPortland Hig100 Meters2312.93—
Apr 19Red Riot InvitationalApr 19 · 200 Meters · Place 21 · Portland HigPortland Hig200 Meters2126.45—
Apr 19Red Riot InvitationalApr 19 · 100 Meters · Place 23 · Portland HigPortland Hig100 Meters2312.93—