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Arnold Kasongo

Londonderry · Class of 2025

59 resultsTrack & Field2023–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 1512.97New Hampshire Decathlon / Heptathlon ChampionshipsJune 15, 2024
110m Hurdles · 39" / 0.991m · Outdoor45th Annual Ottaviani Haverhill HS Track & Field Invitational · Apr 1317.88a45th Annual Ottaviani Haverhill HS Track & Field InvitationalApril 13, 2024
1500 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 156:10.63New Hampshire Decathlon / Heptathlon ChampionshipsJune 15, 2024
400 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 151:00.32New Hampshire Decathlon / Heptathlon ChampionshipsJune 15, 2024
55 Meter · IndoorNHWTL PSU Afternoon · Dec 217.30aNHWTL PSU AfternoonDecember 21, 2024
55m Hurdles · 39" · IndoorNHWTL PSU 1_13_24 · Jan 138.82aNHWTL PSU 1_13_24January 13, 2024
Decathlon · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 1518.09New Hampshire Decathlon / Heptathlon ChampionshipsJune 15, 2024
High Jump · IndoorNHWTL PSU Afternoon · Dec 215-06.00NHWTL PSU AfternoonDecember 21, 2024
Long Jump · IndoorNHWTL PSU 1_13_24 · Jan 1318-08.25NHWTL PSU 1_13_24January 13, 2024
Long Jump · Outdoor45th Annual Ottaviani Haverhill HS Track & Field Invitational · Apr 1318-09.5045th Annual Ottaviani Haverhill HS Track & Field InvitationalApril 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 30NHIAA D-I Outdoor Championship & BattlenotesMay 30 · 110m Hurdles · Place 14 · Londonderry110m Hurdles1416.71SR
May 24Londonderry R.E.A.L. InvitationalMay 24 · High Jump · Place 6 · LondonderryHigh Jump65-10SR
May 24Londonderry R.E.A.L. InvitationalMay 24 · 110m Hurdles · Place 11 · Londonderry110m Hurdles1116.54SR
Apr 26Black Bear InviteApr 26 · 110m Hurdles · Place 5 · Londonderry110m HurdlesRound P516.86SR
Apr 26Black Bear InviteApr 26 · 110m Hurdles · Place 5 · Londonderry110m Hurdles517.10SR
Apr 22Londonderry, Timberlane @ Pinkerton AcademyApr 22 · 110m Hurdles · Londonderry110m Hurdles39" / 0.991m—NT12
Apr 15Nashua North Home Meet vs. Goffstown & LondonderryApr 15 · 300m Hurdles · Place 4 · Londonderry300m Hurdles447.9312
Apr 15Nashua North Home Meet vs. Goffstown & LondonderryApr 15 · 110m Hurdles · Place 2 · Londonderry110m Hurdles216.3612

2024 Indoor Track

19 results
DateMeetEventPlMarkGr
Dec 21NHWTL PSU AfternoonDec 21 · 55 Meter · Place 24 · Londonderry55 MeterRound P24.7.30a PB12
Dec 21NHWTL PSU AfternoonDec 21 · High Jump · Place 3 · LondonderryHigh Jump3.5-06.00 PB12
Feb 3NHWTL @ PEAFeb 3 · 55m Hurdles · Place 10 · Londonderry55m Hurdles39"Round P10.9.11a11
Feb 3NHWTL @ PEAFeb 3 · Long Jump · Place 14 · LondonderryLong Jump14.17-08.7511
Feb 1Pinkerton Field Events Meet 2024Feb 1 · Long Jump · Place 20 · LondonderryLong Jump2017-10.75—
Jan 28NHWTL Relays AMJan 28 · Long Jump · Place 9 · LondonderryLong Jump9.17-09.2511
Jan 20NHWTL UNH PMJan 20 · Long Jump · Place 19 · LondonderryLong Jump1916-9JR
Jan 20NHWTL UNH PMJan 20 · 55m Hurdles · Place 6 · Londonderry55m Hurdles69.16JR
Jan 20NHWTL UNH PMJan 20 · 55m Hurdles · Place 5 · Londonderry55m Hurdles59.00JR
Jan 20NHWTL UNH AMJan 20 · 55m Hurdles · Place 6 · Londonderry55m Hurdles39"Round P6.9.16a11
Jan 20NHWTL UNH AMJan 20 · 55m Hurdles · Place 5 · Londonderry55m Hurdles39"5.9.00a11
Jan 20NHWTL UNH AMJan 20 · Long Jump · Place 19 · LondonderryLong Jump19.16-09.0011
Jan 13NHWTL PSU 1_13_24Jan 13 · 55m Hurdles · Place 4 · Londonderry55m Hurdles39"Round P4.9.11a11
Jan 13NHWTL PSU 1_13_24Jan 13 · 55m Hurdles · Place 2 · Londonderry55m Hurdles39"2.8.82a PB11
Jan 13NHWTL PSU 1_13_24Jan 13 · Long Jump · Place 5 · LondonderryLong Jump5.18-08.25 PB11
Jan 7NHWTL @ UNH MorningJan 7 · Long Jump · Place 16 · LondonderryLong Jump1617-2.75JR
Jan 7NHWTL @ UNH MorningJan 7 · 55m Hurdles · Place 9 · Londonderry55m Hurdles99.41JR
Jan 6NHWTL UNH Afternoon SessionJan 6 · Long Jump · Place 16 · LondonderryLong Jump1617-2.75JR
Jan 6NHWTL UNH Afternoon SessionJan 6 · 55m Hurdles · Place 9 · Londonderry55m Hurdles99.41JR

2024 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 1500 Meters · Place 95 · Londonderry1500 Meters956:10.63 PB—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Javelin · Place 80 · LondonderryJavelin8079-11—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Pole Vault · Place 33 · LondonderryPole Vault338-0—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Discus · Place 72 · LondonderryDiscus7263-6—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Decathlon · Place 16 · LondonderryDecathlon1618.09 PB—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 110 Hurdles · Place 16 · Londonderry110 Hurdles1618.09—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 400 Meters · Place 67 · Londonderry400 Meters671:00.32 PB—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · High Jump · Place 10 · LondonderryHigh Jump105-7.75—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Shot Put · Place 69 · LondonderryShot Put6926-10—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Long Jump · Place 65 · LondonderryLong Jump6515-5—
Jun 15New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 100 Meters · Place 61 · Londonderry100 Meters6112.97 PB—
May 18Londonderry R.E.A.L InvitationalMay 18 · -110 Hurdles Preliminaries Heat 3 · Place 17 · Londonderry-110 Hurdles Preliminaries Heat 31717.80JR
May 18Londonderry R.E.A.L InvitationalMay 18 · -110 Hurdles Preliminaries · Place 17 · Londonderry-110 Hurdles Preliminaries1717.80JR
Apr 30Londonderry, Salem @ PinkertonApr 30 · 110m Hurdles · Place 2 · Londonderry110m Hurdles217.70JR
Apr 27Black BearApr 27 · Long Jump · Place 25 · LondonderryLong Jump25.17-09.2511
Apr 27Black BearApr 27 · 110m Hurdles · Place 7 · Londonderry110m Hurdles39" / 0.991m7.18.37aWind: 011
Apr 20Nashua North InvitationalApr 20 · Long Jump · Place 20 · LondonderryLong Jump2016-9JR
Apr 20Nashua North InvitationalApr 20 · 110m Hurdles · Place 11 · Londonderry110m HurdlesRound P1118.55JR
Apr 20Nashua North InvitationalApr 20 · 110m Hurdles · Place 9 · Londonderry110m Hurdles918.09JR
Apr 1345th Annual Ottaviani Haverhill HS Track & Field InvitationalApr 13 · Long Jump · Place 22 · LondonderryLong Jump22.18-09.50 PB11
Apr 1345th Annual Ottaviani Haverhill HS Track & Field InvitationalApr 13 · 110m Hurdles · Place 19 · Londonderry110m Hurdles39" / 0.991mRound P19.17.88a PB11

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 23NHWTL @ PSU Afternoon SessionDec 23 · 55m Hurdles · Place 7 · Londonderry55m Hurdles39"Round P7.9.71a11
Dec 23NHWTL @ PSU Afternoon SessionDec 23 · 55m Hurdles · Place 6 · Londonderry55m Hurdles39"6.9.29a11
Dec 23NHWTL @ PSU Afternoon SessionDec 23 · Long Jump · Place 11 · LondonderryLong Jump11.17-11.0011
Dec 16NHWTL @ UNH Morning SessionDec 16 · 55m Hurdles · Place 10 · Londonderry55m Hurdles39"Round P10.10.01a11
Dec 16NHWTL @ UNH Morning SessionDec 16 · Long Jump · Place 15 · LondonderryLong Jump15.16-10.5011

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 15Dover, Londonderry, @ ExeterMay 15 · 300m Hurdles · Place 4 · Londonderry300m Hurdles448.96SO
May 15Dover, Londonderry, @ ExeterMay 15 · 110m Hurdles · Place 6 · Londonderry110m Hurdles622.00SO
May 6Kiwanis Freshman SophomoreMay 6 · 110m Hurdles · Place 7 · Londonderry110m Hurdles719.68SO
May 6Kiwanis Freshman SophomoreMay 6 · 110m Hurdles · Place 6 · Londonderry110m Hurdles619.78SO
Apr 19Londonderry, Spaulding @ PortsmouthApr 19 · 300m Hurdles · Place 4 · Soph Londonderry300m Hurdles452.79—
Apr 19Londonderry, Spaulding @ PortsmouthApr 19 · 110m Hurdles · Place 2 · Soph Londonderry110m Hurdles220.90—