Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1.6kg · OutdoorApple Blossom Invitational · Apr 25124-8Apple Blossom InvitationalApril 25, 2026
Shot Put · 12lb · OutdoorWildcat Last Chance · May 844-7Wildcat Last ChanceMay 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 26VHSL 4D Region ChampionshipMay 26 · Discus · James WoodDiscus1.6kg--FOUL11
May 26VHSL 4D Region ChampionshipMay 26 · Shot Put · Place 9 · James WoodShot Put12lb9.42-07.5011
May 8Wildcat Last ChanceMay 8 · Discus · Place 3 · James WoodDiscus1.6kg3.117-411
May 8Wildcat Last ChanceMay 8 · Shot Put · Place 2 · James WoodShot Put12lb2.44-7 PB11
Apr 25Apple Blossom InvitationalApr 25 · Discus · Place 11 · James WoodDiscus1.6kg11.124-8 PB11
Apr 25Apple Blossom InvitationalApr 25 · Shot Put · Place 13 · James WoodShot Put12lb13.38-911
Apr 11John Handley InvitationalApr 11 · Discus · Place 29 · James WoodDiscus29105-011
Apr 11John Handley InvitationalApr 11 · Shot Put · Place 15 · James WoodShot Put1539-311
Apr 11John Handley InvitationalApr 11 · Shot Put · Place 15 · James WoodShot Put1539-311
Apr 11John Handley InvitationalApr 11 · Discus · Place 29 · James WoodDiscus29105-011
Mar 28Carolyn Legard RelaysMar 28 · Discus · Place 18 · James WoodDiscus1.6kg18.109-0011
Mar 28Carolyn Legard RelaysMar 28 · Shot Put · Place 17 · James WoodShot Put12lb17.36-06.5011

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Apple Blossom InvitationalApr 26 · Shot Put · Place 11 · James WoodShot Put1139-4.5010
Apr 5Handley InvitationalApr 5 · Shot Put · Place 26 · James WoodShot Put2636-2.5010

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 1Sherando JV InvitationalMay 1 · Shot Put · Place 4 · James WoodShot Put433-69
May 1Sherando JV InvitationalMay 1 · Discus · Place 3 · James WoodDiscus399-59
Apr 10City-County + Clarke County MeetApr 10 · Discus · Place 8 · James WoodDiscus8101-5—

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 17Frederick County Junior LeagueMay 17 · Discus · Place 2 · James Wood Middle SchoolDiscus298-78
May 17Frederick County Junior LeagueMay 17 · Shot Put · Place 2 · James Wood Middle SchoolShot Put238-18