Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorVictor Cahoon Invitational · May 94:48.60aVictor Cahoon InvitationalMay 9, 2026
1000 Meters · IndoorEd Long Invitational · Jan 172:53.26Ed Long InvitationalJanuary 17, 2026
1600 Meters · IndoorNorthwestern District Championship · Feb 94:46.91Northwestern District ChampionshipFebruary 9, 2026
1600 Meters · OutdoorVHSL 4D Region Championship · May 264:42.00aVHSL 4D Region ChampionshipMay 26, 2026
3200 Meters · OutdoorHandley Invitational 2024 · Apr 1311:25.76Handley Invitational 2024April 13, 2024
800 Meters · IndoorSmithsburg Indoor Invitational · Dec 152:29.20aSmithsburg Indoor InvitationalDecember 15, 2023
800 Meters · OutdoorVHSL 4D Region Championship · May 272:14.91VHSL 4D Region ChampionshipMay 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 26VHSL 4D Region ChampionshipMay 26 · 1600 Meters · Place 13 · James Wood1600 Meters13.4:42.00a PB11
May 26VHSL 4D Region ChampionshipMay 26 · 800 Meters · Place 16 · James Wood800 Meters16.2:16.40a11
May 9Victor Cahoon InvitationalMay 9 · 1 Mile · Place 21 · James Wood1 Mile21.4:48.60a PB11
Apr 25Apple Blossom InvitationalApr 25 · 1600 Meters · Place 7 · James Wood1600 Meters7.4:56.52a11
Apr 11John Handley InvitationalApr 11 · 1600 Meters · Place 38 · James Wood1600 Meters385:00.08a11
Apr 11John Handley InvitationalApr 11 · 800 Meters · Place 49 · James Wood800 Meters492:16.74a11
Apr 11John Handley InvitationalApr 11 · 800 Meters · Place 49 · James Wood800 Meters492:16.7411
Apr 11John Handley InvitationalApr 11 · 1600 Meters · Place 38 · James Wood1600 Meters385:00.0811

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 16Region 4D Indoor Track & Field ChampionshipsFeb 16 · 1600 Meters · Place 9 · James Wood1600 Meters9.4:55.67a11
Feb 9Northwestern District ChampionshipFeb 9 · 1600 Meters · Place 3 · James Wood H1600 Meters34:46.91 PB—
Jan 17Ed Long InvitationalJan 17 · 1000 Meters · Place 9 · James Wood H1000 Meters92:53.26 PB—
Jan 12Wilkins Center HS ChallengeJan 12 · 1600 Meters · Place 10 · James Wood H1600 Meters104:54.67—

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · 1600 Meters · Place 26 · James Wood1600 Meters26.4:57.27a11
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · 1000 Meters · Place 13 · James Wood1000 Meters13.2:55.49a10
Feb 3Northwestern District ChampionshipFeb 3 · 1600 Meters · Place 13 · James Wood H1600 Meters135:02.85—
Jan 13Wilkins Center HS ChallengeJan 13 · 1600 Meters · Place 18 · James Wood H1600 Meters185:02.55—
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 1000 Meters · Place 46 · James Wood1000 Meters46.2:56.86a10

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 10Colonels Ice Cube QuadDec 10 · 1000 Meters · Place 3 · James Wood1000 Meters3.2:55.24aUnofficial11
Dec 6Liberty Flames HS InvitationalDec 6 · 1600 Meters · Place 86 · James Wood1600 Meters86.5:04.66a11
Dec 3Sherando Polar BearDec 3 · 1000 Meters · Place 3 · James Wood1000 Meters3.2:58.11aUnofficial11
May 27VHSL 4D Region ChampionshipMay 27 · 800 Meters · Place 13 · James Wood H800 Meters132:14.91 PB—
Apr 26Apple Blossom InvitationalApr 26 · 1600 Meters · Place 12 · James Wood1600 Meters125:00.2310
Apr 5Handley InvitationalApr 5 · 1600 Meters · Place 32 · James Wood1600 Meters324:54.8810

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 4Sherando Polar BearDec 4 · 1000 Meters · Place 4 · James Wood1000 Meters4.3:02.83aUnofficial10
May 10NWD ChampionshipMay 10 · 1600 Meters · Place 20 · James Wood H1600 Meters205:08.79—
Apr 24Brentsville Spring Home Meet 2Apr 24 · 1600 Meters · Place 4 · James Wood H1600 Meters45:11.279
Apr 24Brentsville Spring Home Meet 2Apr 24 · 800 Meters · Place 10 · James Wood H800 Meters102:19.869
Apr 13Handley Invitational 2024Apr 13 · 3200 Meters · Place 25 · James Wood3200 Meters2511:25.76 PB9
Apr 8Ram Country Track & Field InvitationalApr 8 · 1600 Meters · Place 20 · James Wood H1600 Meters205:26.16—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 5Northwestern District ChampionshipFeb 5 · 1000 Meters · Place 15 · James Wood H1000 Meters153:03.93—
Jan 24Fauquier WTM #3Jan 24 · 1600 Meters · Place 6 · James Wood H1600 Meters65:21.83—
Jan 10Fauquier WTM #2Jan 10 · 1000 Meters · Place 14 · James Wood1000 Meters143:09.749

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 15Smithsburg Indoor InvitationalDec 15 · 800 Meters · Place 25 · James Wood800 Meters25.2:29.20a PB9

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 12Millbrook Polar BearDec 12 · 1000 Meters · Place 3 · James Wood1000 Meters3.3:07.74aUnofficial9