Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Potomac Valley District Qualifier · Jun 1714.28aAAU Potomac Valley District QualifierJune 17, 2023
200 Meters · OutdoorAAU PVA District Championships · May 2830.10AAU PVA District ChampionshipsMay 28, 2022
300 Meters · IndoorPGCPS District Meet · Dec 1046.69aPGCPS District MeetDecember 10, 2025
300m Hurdles · 30" / 0.762m · OutdoorMPSSAA 4A East Region Championships · May 1257.95aMPSSAA 4A East Region ChampionshipsMay 12, 2025
400 Meters · OutdoorAAU Region 3 National Qualifier · Jun 231:09.76AAU Region 3 National QualifierJune 23, 2022
55m Hurdles · 33" · IndoorPGCPS District Meet · Dec 109.42aPGCPS District MeetDecember 10, 2025
60m Hurdles · 33" / 0.838m · IndoorBullseye's Ice Box Track & Field Invitational · Dec 299.97aBullseye's Ice Box Track & Field InvitationalDecember 29, 2025
Combined results · Outdoor2023 International Youth Championship · Jul 140.72023 International Youth ChampionshipJuly 14, 2023
High Jump · IndoorPGCPS District Meet · Dec 104' 4"PGCPS District MeetDecember 10, 2025
Long Jump · IndoorCoach A (Rich Andrulonis) Invitational · Dec 712' 6Coach A (Rich Andrulonis) InvitationalDecember 7, 2024
Triple Jump · Indoor2025 Ed Bowie Invitational · Dec 632' 6"2025 Ed Bowie InvitationalDecember 6, 2025
Triple Jump · Outdoor2025 PGCPS Outdoor Track & Field Championships · May 831' 1"2025 PGCPS Outdoor Track & Field ChampionshipsMay 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 60m Hurdles · Place 12 · C.H. FlowersC.H. Flowers60m Hurdles33" / 0.838mRound P12.9.97a PB11
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 55m Hurdles · C.H. FlowersC.H. Flowers55m Hurdles33"Round PEx.9.32a11
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · Triple Jump · Place 9 · C.H. FlowersC.H. FlowersTriple Jump9.31' 11.5"11
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · High Jump · C.H. FlowersC.H. FlowersHigh Jump—NH11
Dec 10PGCPS District MeetDec 10 · 300 Meters · Place 20 · C.H. FlowersC.H. Flowers300 Meters20.46.69a PB11
Dec 10PGCPS District MeetDec 10 · 55m Hurdles · Place 5 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P5.9.42a PB11
Dec 10PGCPS District MeetDec 10 · 55m Hurdles · Place 4 · C.H. FlowersC.H. Flowers55m Hurdles33"4.9.45a11
Dec 10PGCPS District MeetDec 10 · High Jump · Place 5 · C.H. FlowersC.H. FlowersHigh Jump5.4' 4" PB11
Dec 62025 Ed Bowie InvitationalDec 6 · 55m Hurdles · Place 12 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P12.9.72a11
Dec 62025 Ed Bowie InvitationalDec 6 · Triple Jump · Place 8 · C.H. FlowersC.H. FlowersTriple Jump8.32' 6" PB11
Dec 6ED BOWIE MEETDec 6 · 55m Hurdles · Place 12 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P12.9.72a11
Dec 6ED BOWIE MEETDec 6 · Triple Jump · Place 8 · C.H. FlowersC.H. FlowersTriple Jump8.32-0611
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 55m Hurdles · Place 16 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P16.10.55a10
Jan 11Montgomery InvitationalJan 11 · Triple Jump · Place 16 · C.H. FlowersC.H. FlowersTriple Jump1632-4—
Jan 11Montgomery InvitationalJan 11 · 55m Hurdles · Place 22 · C.H. FlowersC.H. Flowers55m Hurdles229.48a—

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 12MPSSAA 4A East Region ChampionshipsMay 12 · Triple Jump · Place 14 · C.H. FlowersC.H. FlowersTriple Jump14.30' 6"10
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 300m Hurdles · Place 18 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m18.57.95a PB10
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · Triple Jump · Place 2 · C.H. FlowersC.H. FlowersTriple Jump2.31' 1" PB10
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 300m Hurdles · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m—DNS10
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 100m Hurdles · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m—DNS10
May 3Eagle Relays Invitational 2025May 3 · Triple Jump · Place 11 · C.H. FlowersC.H. FlowersTriple Jump1131-9.5010
Apr 25Emerging Elite InvitationalApr 25 · 300m Hurdles · Place 16 · C.H. FlowersC.H. Flowers300m Hurdles1655.05a10
Apr 25Emerging Elite InvitationalApr 25 · 100m Hurdles · Place 8 · C.H. FlowersC.H. Flowers100m Hurdles817.98a10
Apr 19PGCPS Tune-up MeetApr 19 · Long Jump · C.H. FlowersC.H. FlowersLong Jump—ND10
Apr 19PGCPS Tune-up MeetApr 19 · 300m Hurdles · Place 5 · C.H. FlowersC.H. Flowers300m Hurdles553.2110
Apr 19PGCPS Tune-up MeetApr 19 · 100m Hurdles · Place 6 · C.H. FlowersC.H. Flowers100m Hurdles619.3710
Mar 29Quince Orchard Cougar RelaysMar 29 · Triple Jump · Place 12 · C.H. FlowersC.H. FlowersTriple Jump1230-1110
Mar 29Quince Orchard Cougar RelaysMar 29 · 300m Hurdles · Place 18 · C.H. FlowersC.H. Flowers300m Hurdles1854.44a10

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 23PGCPS Holiday InvitationalDec 23 · 60m Hurdles · Place 14 · C.H. FlowersC.H. Flowers60m Hurdles33" / 0.838m14.10.77a10
Dec 23PGCPS Holiday InvitationalDec 23 · Triple Jump · Place 10 · C.H. FlowersC.H. FlowersTriple Jump10.26' 310
Dec 12PGCPS District MeetDec 12 · 55m Hurdles · Place 13 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P13.10.67a10
Dec 12PGCPS District MeetDec 12 · Triple Jump · C.H. FlowersC.H. FlowersTriple Jump—DNS10
Dec 12PGCPS District MeetDec 12 · Long Jump · C.H. FlowersC.H. FlowersLong Jump—ND10
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · 55m Hurdles · C.H. FlowersC.H. Flowers55m Hurdles33"Round P—FS10
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · Long Jump · Place 23 · C.H. FlowersC.H. FlowersLong Jump23.12' 6 PB10

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 13Jaguar InvitationalApr 13 · Long Jump · Place 17 · C.H. FlowersC.H. FlowersLong Jump1712-0—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Glenarden TrGlenarden TrCombined resultsRound P—1.4—
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Glenarden TrGlenarden TrCombined resultsRound P—0.7 PB—
Jul 1PVA Track and Field InvitationalJul 1 · 400 Meters · Place 39 · Glenarden TrackGlenarden Track400 MetersRound P39.1:11.92a10
Jun 222023 AAU Region 3 QualifierJun 22 · 400 Meters · Place 21 · GlenardenGlenarden400 Meters211:12.21a—
Jun 222023 AAU Region 3 QualifierJun 22 · 200 Meters · Place 29 · GlenardenGlenarden200 MetersRound P2930.26a—
Jun 17AAU Potomac Valley District QualifierJun 17 · 400 Meters · Place 11 · Glenarden TrackGlenarden Track400 Meters11.1:14.51a10
Jun 17AAU Potomac Valley District QualifierJun 17 · 200 Meters · Place 14 · Glenarden TrackGlenarden Track200 MetersRound P14.30.56a10
Jun 17AAU Potomac Valley District QualifierJun 17 · 100 Meters · Place 13 · Glenarden TrackGlenarden Track100 MetersRound P13.14.28a PB10

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 15International Youth Championship Jul 15 · 400 Meters · Place 36 · Glenarden Track ClubGlenarden Track Club400 Meters361:14.71—
Jul 15International Youth Championship Jul 15 · 200 Meters · Place 45 · Glenarden Track ClubGlenarden Track Club200 Meters4531.13—
Jun 23AAU Region 3 National QualifierJun 23 · 400 Meters · Place 19 · GlenardenGlenarden400 Meters191:09.76 PB9
Jun 23AAU Region 3 National QualifierJun 23 · 200 Meters · Place 24 · GlenardenGlenarden200 MetersRound P2430.889
Jun 4DMV Youth ChallengeJun 4 · 200 Meters · Place 54 · GlenardenGlenarden200 Meters5430.639
Jun 4DMV Youth ChallengeJun 4 · 100 Meters · Place 64 · GlenardenGlenarden100 Meters6414.879
May 28AAU PVA District ChampionshipsMay 28 · 400 Meters · Place 7 · GlenardenGlenarden400 Meters71:12.059
May 28AAU PVA District ChampionshipsMay 28 · 200 Meters · Place 8 · GlenardenGlenarden200 Meters830.10 PB9