Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Virginia District Qualifier - South · Jun 1313.29aAAU Virginia District Qualifier - SouthJune 13, 2026
200 Meters · Indoor3rd Annual HRH Winter Storm Classic · Feb 2228.71a3rd Annual HRH Winter Storm ClassicFebruary 22, 2026
200 Meters · OutdoorAAU Virginia District Qualifier - South · Jun 1326.83aAAU Virginia District Qualifier - SouthJune 13, 2026
400 Meters · IndoorBWSP Queens and Kings - Meet 3 · Jan 311:09.17aBWSP Queens and Kings - Meet 3January 31, 2026
400 Meters · OutdoorHR Hurricanes CAT 5 Invite · May 241:05.12aHR Hurricanes CAT 5 InviteMay 24, 2026
55 Meter · IndoorBWSP Queens and Kings - Meet 2 · Jan 178.23aBWSP Queens and Kings - Meet 2January 17, 2026
55 Meters · IndoorBWSP Queens and Kings Championships · Feb 287.93aBWSP Queens and Kings ChampionshipsFebruary 28, 2026
60 Meter · IndoorVirginia Beach Flames Invitational · Jan 258.74aVirginia Beach Flames Invitational January 25, 2026
60 Meters · IndoorAAU Indoor National Champonships · Mar 110.08aAAU Indoor National ChamponshipsMarch 1, 2024
High Jump · IndoorBWSP Queens and Kings: Meet 4 · Feb 243' 2"BWSP Queens and Kings: Meet 4February 24, 2024
High Jump · OutdoorTRACK 757 Classic · Apr 271.22mTRACK 757 ClassicApril 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

25 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters41:06.12a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 2 · Virginia Beach Flames200 MetersRound P227.80a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters227.36a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 3 · Virginia Beach Flames100 MetersRound P313.47a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 2 · Virginia Beach Flames100 Meters213.43a11
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 400 Meters · Place 2 · Virginia Beach Flames400 Meters2.1:06.77a11
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters2.26.83a PB11
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 100 Meters · Place 3 · Virginia Beach Flames100 Meters3.13.29a PB11
May 30Va Beach Flames InviteMay 30 · 400 Meters · Place 9 · Virginia Beach Flames400 Meters9.1:06.68a11
May 30Va Beach Flames InviteMay 30 · 200 Meters · Place 4 · Virginia Beach Flames200 Meters4.28.09a11
May 30Va Beach Flames InviteMay 30 · 100 Meters · Place 5 · Virginia Beach Flames100 MetersRound P5.13.70a11
May 30Va Beach Flames InviteMay 30 · 100 Meters · Place 4 · Virginia Beach Flames100 Meters4.13.54a11
May 24HR Hurricanes CAT 5 InviteMay 24 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:05.12a PB11
May 24HR Hurricanes CAT 5 InviteMay 24 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.27.84a11
May 24HR Hurricanes CAT 5 InviteMay 24 · 100 Meters · Place 3 · Virginia Beach Flames100 MetersRound P3.13.69a11
May 24HR Hurricanes CAT 5 InviteMay 24 · 100 Meters · Place 3 · Virginia Beach Flames100 Meters3.13.49a11
May 9VA "Legends" T & F Youth InviteMay 9 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters6.1:06.46a11
May 9VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 6 · Virginia Beach Flames200 Meters6.28.71a11
May 9VA "Legends" T & F Youth InviteMay 9 · 100 Meters · Place 5 · Virginia Beach Flames100 Meters5.14.02a11
May 2The DMV Track and Field ClassicMay 2 · 200 Meters · Place 4 · Virginia Beach Flames200 Meters4.29.77a11
May 2The DMV Track and Field ClassicMay 2 · 100 Meters · Place 2 · Virginia Beach Flames100 MetersRound P2.13.86a11
May 2The DMV Track and Field ClassicMay 2 · 100 Meters · Place 4 · Virginia Beach Flames100 Meters4.14.14a11
Apr 26Virginia Pride Spring Kick-OffApr 26 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters6.1:07.32a11
Apr 26Virginia Pride Spring Kick-OffApr 26 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.29.34a11
Apr 26Virginia Pride Spring Kick-OffApr 26 · 100 Meters · Place 7 · Virginia Beach Flames100 Meters7.14.58a11

2026 Indoor Track

23 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · 60m Hurdles · Place 13 · Virginia Beach Flames60m Hurdles138.74—
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters528.77a5
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 55 Meters · Place 4 · Virginia Beach Flames55 MetersRound P47.93a PB5
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 55 Meters · Place 4 · Virginia Beach Flames55 Meters48.14a5
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · 200 Meters · Place 7 · Virginia Beach Flames200 Meters728.71a PB5
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · 55 Meters · Place 6 · Virginia Beach Flames55 MetersRound P68.06a5
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · 55 Meters · Place 5 · Virginia Beach Flames55 Meters58.07a5
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters61:09.17a PB5
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters528.98a5
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 55 Meters · Place 3 · Virginia Beach Flames55 MetersRound P38.31a5
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 55 Meters · Place 3 · Virginia Beach Flames55 Meters38.15a5
Jan 25Virginia Beach Flames Invitational Jan 25 · 60 Meter · Place 2 · Virginia Beach Flames60 MeterRound P2.8.74a PB5
Jan 25Virginia Beach Flames Invitational Jan 25 · 60 Meter · Place 3 · Virginia Beach Flames60 Meter3.8.93a5
Jan 25Virginia Beach Flames Invitational Jan 25 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.1:10.66a5
Jan 25Virginia Beach Flames Invitational Jan 25 · 200 Meters · Place 3 · Virginia Beach Flames200 Meters3.29.99a5
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Place 2 · Virginia Beach Flames55 MeterRound P2.8.23a PB5
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Place 2 · Virginia Beach Flames55 Meter2.8.24a5
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 400 Meters · Place 5 · Virginia Beach Flames400 Meters5.1:09.49a5
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.30.23a5
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters31:11.09a5
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters529.59a5
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 55 Meters · Place 2 · Virginia Beach Flames55 MetersRound P28.12a5
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 55 Meters · Place 4 · Virginia Beach Flames55 Meters48.18a5

2025 Indoor Track

23 results
DateMeetEventPlMarkGr
Dec 202025 Howard White Holiday Track ClassicDec 20 · 55 Meter · Place 3 · Virginia Beach Flames55 MeterRound P3.8.26a5
Dec 202025 Howard White Holiday Track ClassicDec 20 · 55 Meter · Place 4 · Virginia Beach Flames55 Meter4.8.39a5
Dec 202025 Howard White Holiday Track ClassicDec 20 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:11.45a5
Dec 202025 Howard White Holiday Track ClassicDec 20 · 200 Meters · Place 6 · Virginia Beach Flames200 Meters6.30.43a5
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60 Meter · Place 5 · Virginia Beach Flames60 MeterRound P5.9.02aWind: 05
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60 Meter · Place 8 · Virginia Beach Flames60 Meter8.9.04aWind: 05
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:13.88a5
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.30.12aWind: 05
Mar 7AAU Indoor National ChampionshipsMar 7 · High Jump · Place 6 · Virginia Beach FlamesHigh Jump61.15m—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 21 · Virginia Beach Flames200 MetersRound P2130.93a—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · High Jump · Place 4 · Virginia Beach FlamesHigh Jump43-64
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 400 Meters · Place 7 · Virginia Beach Flames400 Meters71:13.10a4
Feb 16HRH Winter Storm ClassicFeb 16 · High Jump · Place 3 · Virginia Beach FlamesHigh Jump33-84
Feb 16HRH Winter Storm ClassicFeb 16 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters230.39a4
Feb 2Track757 InviteFeb 2 · High Jump · Place 2 · Virginia Beach FlamesHigh Jump2.1.17m4
Feb 2Track757 InviteFeb 2 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.31.37a4
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · High Jump · Place 2 · Virginia Beach FlamesHigh Jump2.3' 8"4
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 400 Meters · Place 5 · Virginia Beach Flames400 Meters5.1:13.92a4
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · High Jump · Place 3 · Virginia Beach FlamesHigh Jump3.3' 8"4
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters6.1:14.08a4
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · High Jump · Place 1 · Virginia Beach FlamesHigh Jump1.3' 8"4
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters6.1:16.59a4
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 200 Meters · Place 10 · Virginia Beach Flames200 Meters10.31.77a4

2025 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jul 12Cannonball Cooper InviteJul 12 · 100 Meters · Place 9 · Virginia Beach Flames100 Meters9.14.59a10
Jun 25AAU Track & Field Region 5 QualifierJun 25 · High Jump · Place 5 · Virginia Beach FlamesHigh Jump54-010
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 6 · Virginia Beach Flames200 MetersRound P629.95a10
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 6 · Virginia Beach Flames200 Meters630.07a10
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · High Jump · Place 2 · Virginia Beach FlamesHigh Jump2.3-08.0010
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 200 Meters · Place 7 · Virginia Beach Flames200 Meters7.30.80a10
May 31Va Beach Flames InviteMay 31 · High Jump · Place 4 · Virginia Beach FlamesHigh Jump44-010
May 31Va Beach Flames InviteMay 31 · 200 Meters · Place 9 · Virginia Beach Flames200 Meters930.94a10
May 25HR Hurricanes CAT 5 InviteMay 25 · High Jump · Virginia Beach FlamesHigh Jump—NH10
May 25HR Hurricanes CAT 5 InviteMay 25 · 400 Meters · Place 2 · Virginia Beach Flames400 Meters21:11.57a10
May 25HR Hurricanes CAT 5 InviteMay 25 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters530.69a10
May 10Legends Invitational hosted by Eastend LightningMay 10 · High Jump · Place 3 · Virginia Beach FlamesHigh Jump3.3-10.0010
May 10Legends Invitational hosted by Eastend LightningMay 10 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:10.09a10
May 10Legends Invitational hosted by Eastend LightningMay 10 · 200 Meters · Place 4 · Virginia Beach Flames200 Meters4.30.89a10
May 4Queen Harrison Youth InviteMay 4 · High Jump · Place 1 · Virginia Beach FlamesHigh Jump14-210
May 4Queen Harrison Youth InviteMay 4 · 400 Meters · Place 1 · Virginia Beach Flames400 Meters11:09.18a10
May 4Queen Harrison Youth InviteMay 4 · 200 Meters · Place 4 · Virginia Beach Flames200 Meters430.58a10
Apr 27TRACK 757 ClassicApr 27 · High Jump · Place 2 · Virginia Beach FlamesHigh Jump2.1.22m PB10
Apr 27TRACK 757 ClassicApr 27 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.30.86a10
Apr 27TRACK 757 ClassicApr 27 · 100 Meters · Place 10 · Virginia Beach Flames100 MetersRound P10.14.87a10
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 400 Meters · Place 9 · Virginia Beach Flames400 Meters9.1:12.06a10
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 200 Meters · Place 8 · Virginia Beach Flames200 MetersRound P8.30.33a10
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.30.51a10

2024 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · High Jump · Place 1 · Virginia Beach FlamesHigh Jump1.1.12m4
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 400 Meters · Virginia Beach Flames400 Meters--DNS4
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 200 Meters · Place 16 · Virginia Beach Flames200 Meters16.32.11a4
Mar 1AAU Indoor National ChamponshipsMar 1 · High Jump · Place 4 · VIRGINIA BEACH FLAMESHigh Jump40.91m—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 46 · VIRGINIA BEACH FLAMES200 MetersRound P4635.30a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 60 Meters · Place 40 · VIRGINIA BEACH FLAMES60 MetersRound P4010.08a PB—
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Place 11 · Virginia Beach Flames55 MeterRound P11.9.19a9
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · High Jump · Place 3 · Virginia Beach FlamesHigh Jump3.3' 2" PB9
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 200 Meters · Place 10 · Virginia Beach Flames200 Meters10.33.88a9
Feb 18HRH Winter Storm ClassicFeb 18 · 55 Meter · Place 13 · Virginia Beach Flames55 MeterRound P13.9.309
Feb 18HRH Winter Storm ClassicFeb 18 · 200 Meters · Place 19 · Virginia Beach Flames200 Meters19.35.24a9
Feb 3BWSP Queens and KingsFeb 3 · 55 Meter · Place 9 · Virginia Beach Flames55 MeterRound P9.9.05a9
Feb 3BWSP Queens and KingsFeb 3 · 200 Meters · Place 12 · Virginia Beach Flames200 Meters12.33.92a9
Jan 282024 Track757 Indoor InvitationalJan 28 · 60 Meter · Virginia Beach Flames60 MeterRound P--DNS9
Jan 282024 Track757 Indoor InvitationalJan 28 · 200 Meters · Virginia Beach Flames200 Meters--DNS9
Jan 20BWSP Queens and KingsJan 20 · 400 Meters · Place 13 · Virginia Beach Flames400 Meters13.1:23.93a9
Jan 20BWSP Queens and KingsJan 20 · 200 Meters · Place 12 · Virginia Beach Flames200 Meters12.34.95a9
Jan 6BWSP Queens and KingsJan 6 · 55 Meter · Place 17 · Virginia Beach Flames55 MeterRound P17.9.09a9
Jan 6BWSP Queens and KingsJan 6 · 400 Meters · Place 24 · Virginia Beach Flames400 Meters24.1:26.91a9
Jan 6BWSP Queens and KingsJan 6 · 200 Meters · Place 20 · Virginia Beach Flames200 Meters20.35.09a9

2024 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · High Jump · Place 2 · VA Beach Flames LlcHigh Jump23-08.00—
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 8 · VA Beach Flames Llc400 Meters81:17.76—
Jun 26AAU Region 05 National QualifierJun 26 · 200 Meters · Place 10 · VA Beach Flames Llc200 Meters1031.73—
Jun 2223rd Atlantic Coast InvitationalJun 22 · High Jump · Place 1 · VA Beach Flames LlcHigh Jump13-08.00—
Jun 2223rd Atlantic Coast InvitationalJun 22 · 200 Meters · Place 4 · VA Beach Flames Llc200 Meters433.94—
Jun 2223rd Atlantic Coast InvitationalJun 22 · 100 Meters · Place 3 · VA Beach Flames Llc100 Meters315.81—
Jun 8AAU Virginia South District QualifierJun 8 · High Jump · Place 2 · VIRGINIA BEACH FLAMESHigh Jump23-6—
Jun 8AAU Virginia South District QualifierJun 8 · 400 Meters · Place 5 · VIRGINIA BEACH FLAMES400 Meters51:14.72a—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 6 · VIRGINIA BEACH FLAMES200 Meters631.16a—
Jun 8AAU Virginia South District QualifierJun 8 · 400 Meters · Place 5 · VA BEACH FLAMES LLC400 Meters51:14.72—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 6 · VA BEACH FLAMES LLC200 Meters631.16—
Jun 8AAU Virginia South District QualifierJun 8 · High Jump · Place 2 · VA BEACH FLAMES LLCHigh Jump23-6—
Jun 1VB Flames InvitationalJun 1 · High Jump · Place 2 · VIRGINIA BEACH FLAMESHigh Jump23-8—
Jun 1VB Flames InvitationalJun 1 · 400 Meters · Place 16 · VIRGINIA BEACH FLAMES400 Meters161:18.28a—
Jun 1VB Flames InvitationalJun 1 · 200 Meters · Place 13 · VIRGINIA BEACH FLAMES200 Meters1332.18a—
May 112024 EE Lightning "Legends" InviteMay 11 · High Jump · Place 1 · Virginia Beach FlamesHigh Jump1.3-08.009
May 112024 EE Lightning "Legends" InviteMay 11 · 200 Meters · Place 15 · Virginia Beach Flames200 Meters15.32.67a9
May 112024 EE Lightning "Legends" InviteMay 11 · 100 Meters · Place 14 · Virginia Beach Flames100 Meters14.15.52a9
May 5Queen Harrison InviteMay 5 · High Jump · Place 1 · Virginia Beach FlamesHigh Jump1.3-02.009
May 5Queen Harrison InviteMay 5 · 200 Meters · Place 6 · Virginia Beach Flames200 Meters6.32.34a9
May 5Queen Harrison InviteMay 5 · 100 Meters · Place 7 · Virginia Beach Flames100 Meters7.15.72a9

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 14 · Virginia Beach Flames60 MeterRound P14.9.97a9
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 18 · Virginia Beach Flames400 Meters18.1:26.38a9
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 20 · Virginia Beach Flames200 Meters20.36.20a9

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 11AAU Club ChampionshipsJul 11 · 400 Meters · Virginia Beach Flames400 MetersRound P--DNS8
Jul 11AAU Club ChampionshipsJul 11 · 200 Meters · Virginia Beach Flames200 MetersRound P--DNSWind: 0.38
Jul 11AAU Club ChampionshipsJul 11 · 100 Meters · Virginia Beach Flames100 MetersRound P--DNSWind: 08