- Home
- U.S. Results
- Idaho
- South Nampa
- Benson Flake
Benson Flake
South Nampa · Class of 2030
31 resultsTrack & Field2024–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorIVL District Track and Field · Apr 28 | 5:00.76a | IVL District Track and Field | April 28, 2026 |
| 200 Meters · OutdoorSouth, East Valley, Syringa-MS meet · Apr 2 | 29.6 | South, East Valley, Syringa-MS meet | April 2, 2025 |
| 400 Meters · OutdoorSouth, East Valley, Syringa-MS meet · Apr 2 | 1:05.7 | South, East Valley, Syringa-MS meet | April 2, 2025 |
| 800 Meters · OutdoorIVL District Track and Field · Apr 28 | 2:15.16a | IVL District Track and Field | April 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | IVL District Track and FieldApr 28 · 1600 Meters · Place 2 · South Nampa | 1600 Meters | 2. | 5:00.76a PB | 8 |
| Apr 28 | IVL District Track and FieldApr 28 · 800 Meters · Place 2 · South Nampa | 800 Meters | 2. | 2:15.16a PB | 8 |
| Apr 22 | East Valley MS Home Track Meet (EVMS/South/Lone Star/Middleton)Apr 22 · 1600 Meters · South Nampa | 1600 Meters | — | DNS | 8 |
| Apr 22 | East Valley MS Home Track Meet (EVMS/South/Lone Star/Middleton)Apr 22 · 800 Meters · South Nampa | 800 Meters | — | DNS | 8 |
| Apr 16 | Quad - Mtn Home/Sage Valley/South/MiddletonApr 16 · 1600 Meters · Place 2 · South Nampa | 1600 Meters | 2. | 5:09.15a | 8 |
| Apr 16 | Quad - Mtn Home/Sage Valley/South/MiddletonApr 16 · 800 Meters · Place 2 · South Nampa | 800 Meters | 2. | 2:24.40a | 8 |
| Apr 8 | Lone Star Invitational Apr 8 · 1600 Meters · Place 4 · South Nampa | 1600 Meters | 4. | 5:33.6 | 8 |
| Apr 8 | Lone Star Invitational Apr 8 · 800 Meters · Place 1 · South Nampa | 800 Meters | 1. | 2:23.4 | 8 |
| Mar 31 | South Middle School Track MeetMar 31 · 1600 Meters · Place 1 · South Nampa | 1600 Meters | 1 | 5:12.72a | 8 |
| Mar 31 | South Middle School Track MeetMar 31 · 800 Meters · Place 1 · South Nampa | 800 Meters | 1 | 2:35.56a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | IVL District Track Meet Apr 29 · 1600 Meters · Place 3 · South Nampa | 1600 Meters | 3 | 5:01.78a | 7 |
| Apr 29 | IVL District Track Meet Apr 29 · 800 Meters · Place 5 · South Nampa | 800 Meters | 5 | 2:19.57a | 7 |
| Apr 24 | EVMS/LSMS/SMS/MMS-MS Meet Apr 24 · 1600 Meters · Place 2 · South Nampa | 1600 Meters | 2 | 5:04.98a | 7 |
| Apr 24 | EVMS/LSMS/SMS/MMS-MS Meet Apr 24 · 800 Meters · Place 2 · South Nampa | 800 Meters | 2 | 2:25.49a | 7 |
| Apr 9 | East Valley - Lone Star - South @ Nampa HSApr 9 · 1600 Meters · Place 2 · South Nampa | 1600 Meters | 2 | 5:22.5 | 7 |
| Apr 9 | East Valley - Lone Star - South @ Nampa HSApr 9 · 800 Meters · Place 3 · South Nampa | 800 Meters | 3 | 2:27.7 | 7 |
| Apr 2 | South, East Valley, Syringa-MS meetApr 2 · 1600 Meters · Place 2 · South Nampa | 1600 Meters | 2 | 5:28.2 | 7 |
| Apr 2 | South, East Valley, Syringa-MS meetApr 2 · 800 Meters · Place 3 · South Nampa | 800 Meters | 3 | 2:32.2 | 7 |
| Apr 2 | South, East Valley, Syringa-MS meetApr 2 · 400 Meters · Place 6 · South Nampa | 400 Meters | 6 | 1:05.7 PB | 7 |
| Apr 2 | South, East Valley, Syringa-MS meetApr 2 · 200 Meters · Place 11 · South Nampa | 200 Meters | 11 | 29.6 PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | 2024 IVL ChampionshipsApr 30 · 800 Meters · Place 13 · South Nampa | 800 Meters | 13. | 2:31.76a | 6 |
| Apr 22 | East Valley - Lone Star - South - West @ ColumbiaApr 22 · 1600 Meters · Place 4 · South Nampa | 1600 Meters | 4. | 5:34.30a | 6 |
| Apr 22 | East Valley - Lone Star - South - West @ ColumbiaApr 22 · 800 Meters · Place 5 · South Nampa | 800 Meters | 5. | 2:36.86a | 6 |
| Apr 22 | East Valley - Lone Star - South - West @ ColumbiaApr 22 · 200 Meters · Place 9 · South Nampa | 200 Meters | 9. | 30.72a | 6 |
| Apr 17 | Middleton Middle School MeetApr 17 · 1600 Meters · Place 10 · South Nampa | 1600 Meters | 10. | 5:52.66a | 6 |
| Apr 17 | Middleton Middle School MeetApr 17 · 800 Meters · Place 8 · South Nampa | 800 Meters | 8. | 2:44.09a | 6 |
| Apr 17 | Middleton Middle School MeetApr 17 · 200 Meters · Place 19 · South Nampa | 200 Meters | 19. | 31.8 | 6 |
| Apr 11 | Lone Star - South - Kuna - TVCS @ Nampa HSApr 11 · 1600 Meters · Place 7 · South Nampa | 1600 Meters | 7. | 5:51.09a | 6 |
| Apr 11 | Lone Star - South - Kuna - TVCS @ Nampa HSApr 11 · 800 Meters · South Nampa | 800 Meters | — | DNS | 6 |
| Apr 11 | Lone Star - South - Kuna - TVCS @ Nampa HSApr 11 · 400 Meters · South Nampa | 400 Meters | — | DNS | 6 |
| Apr 3 | South - West - Middleton - Fremont - Heritage @ Summitvue MSApr 3 · 800 Meters · Place 7 · South Nampa | 800 Meters | 7. | 2:43.82a | 6 |