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Emersen Helgoe

Pembina County North · Class of 2027

52 resultsTrack & Field2022–20269 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · IndoorRed River Valley Conference Indoor Invitational · Apr 55:29.28aRed River Valley Conference Indoor InvitationalApril 5, 2024
1600 Meters · OutdoorGrafton Last Chance Meet · May 135:43.43aGrafton Last Chance MeetMay 13, 2024
300 Meters · IndoorRed River Valley Conference Indoor · Apr 1047.93aRed River Valley Conference IndoorApril 10, 2026
3000 Meters · IndoorRed River Valley Conference Indoor · Apr 412:47.93aRed River Valley Conference IndoorApril 4, 2025
400 Meters · OutdoorNorthern Cass Varsity Invite · May 31:06.02aNorthern Cass Varsity InviteMay 3, 2025
600 Meters · IndoorRed River Valley Conference Indoor Invitational · Apr 51:51.09aRed River Valley Conference Indoor InvitationalApril 5, 2024
600 Meters · OutdoorGreat North Regional Open · Mar 231:52.80aGreat North Regional OpenMarch 23, 2024
800 Meters · IndoorPembina County Indoor Invitational · Mar 282:36.90aPembina County Indoor InvitationalMarch 28, 2026
800 Meters · OutdoorDon Kerlin Memorial Invitational Track Meet · Apr 202:33.25aDon Kerlin Memorial Invitational Track MeetApril 20, 2024
Pole Vault · OutdoorLangdon Invitational V & JH · May 115-00.00Langdon Invitational V & JHMay 11, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 16NDHSAA North East RegionMay 16 · 1600 Meters · Place 6 · Pembina County NorthPembina County North1600 Meters6.5:47.36a11
May 11Spoiler Last Chance MeetMay 11 · 800 Meters · Place 2 · Pembina County NorthPembina County North800 Meters22:39.56a11
May 9Red River Valley Conference OutdoorMay 9 · 1600 Meters · Place 2 · Pembina County NorthPembina County North1600 Meters2.5:53.12a11
May 2Don Kerlin Invitational May 2 · 1600 Meters · Place 2 · Pembina County NorthPembina County North1600 Meters25:50.00a11
May 2Don Kerlin Invitational May 2 · 400 Meters · Place 7 · Pembina County NorthPembina County North400 Meters71:07.88a11
Apr 25Hillsboro-Central Valley Varsity Track MeetApr 25 · 1600 Meters · Place 8 · Pembina County NorthPembina County North1600 Meters85:56.62a11
Apr 25Hillsboro-Central Valley Varsity Track MeetApr 25 · 400 Meters · Place 13 · Pembina County NorthPembina County North400 Meters131:08.01a11
Apr 20Anonymous Grizzly InviteApr 20 · 1600 Meters · Place 5 · Pembina County NorthPembina County North1600 Meters5.6:10.37a11
Apr 20Anonymous Grizzly InviteApr 20 · 800 Meters · Pembina County NorthPembina County North800 Meters—DNS11
Apr 16Grafton Spoiler OutdoorApr 16 · 1600 Meters · Place 2 · Pembina County NorthPembina County North1600 Meters26:24.32a11
Mar 20Mike Grandall InviteMar 20 · 600 Meters · Place 4 · Pembina County NorthPembina County North600 Meters41:54.46a11

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 10Red River Valley Conference IndoorApr 10 · 300 Meters · Place 9 · Pembina County NorthPembina County North300 Meters947.93a PB11
Mar 28Pembina County Indoor InvitationalMar 28 · 1500 Meters · Place 1 · Pembina County NorthPembina County North1500 Meters15:36.79a11
Mar 28Pembina County Indoor InvitationalMar 28 · 800 Meters · Place 1 · Pembina County NorthPembina County North800 Meters12:36.90a PB11

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 10Larimore Invitational MeetMay 10 · 1600 Meters · Place 3 · Pembina County NorthPembina County North1600 Meters35:58.94a10
May 10Larimore Invitational MeetMay 10 · 800 Meters · Place 5 · Pembina County NorthPembina County North800 Meters52:39.94a10
May 6RRVC InviteMay 6 · 1600 Meters · Place 7 · Pembina County NorthPembina County North1600 Meters75:58.36a10
May 3Northern Cass Varsity InviteMay 3 · 1600 Meters · Place 1 · Pembina County NorthPembina County North1600 Meters15:55.65a10
May 3Northern Cass Varsity InviteMay 3 · 800 Meters · Place 4 · Pembina County NorthPembina County North800 Meters42:43.01a10
May 3Northern Cass Varsity InviteMay 3 · 400 Meters · Place 3 · Pembina County NorthPembina County North400 Meters31:06.02a PB10
Apr 29Pembina County Outdoor MeetApr 29 · 1600 Meters · Place 4 · Pembina County NorthPembina County North1600 Meters46:09.70a10
Apr 29Pembina County Outdoor MeetApr 29 · 400 Meters · Place 8 · Pembina County NorthPembina County North400 Meters81:07.49a10
Apr 24Langdon Invite VarsityApr 24 · 1600 Meters · Place 4 · Pembina County NorthPembina County North1600 Meters45:59.71a10
Apr 15Grafton Spoiler OutdoorApr 15 · 1600 Meters · Place 6 · Pembina County NorthPembina County North1600 Meters66:07.57a10
Apr 15Grafton Spoiler OutdoorApr 15 · 800 Meters · Place 3 · Pembina County NorthPembina County North800 Meters32:41.11a10

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Apr 4Red River Valley Conference IndoorApr 4 · 3000 Meters · Place 6 · Pembina County NorthPembina County North3000 Meters612:47.93a PB10
Apr 4Red River Valley Conference IndoorApr 4 · 1500 Meters · Place 7 · Pembina County NorthPembina County North1500 Meters75:37.82a10
Mar 29Pembina County IndoorMar 29 · 1500 Meters · Place 4 · Pembina County NorthPembina County North1500 Meters45:45.85a10
Mar 29Pembina County IndoorMar 29 · 800 Meters · Place 5 · Pembina County NorthPembina County North800 Meters52:45.47a10

2024 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 17North East RegionMay 17 · 1600 Meters · Place 4 · Pembina County NorthPembina County North1600 Meters4.6:01.67a9
May 17North East RegionMay 17 · 800 Meters · Place 5 · Pembina County NorthPembina County North800 Meters5.2:34.38a9
May 13Grafton Last Chance MeetMay 13 · 1600 Meters · Place 1 · Pembina County NorthPembina County North1600 Meters15:43.43a PB—
May 13Grafton Last Chance MeetMay 13 · 800 Meters · Place 1 · Pembina County NorthPembina County North800 Meters12:36.26a—
May 11Larimore Invitational 2024May 11 · 1600 Meters · Place 1 · Pembina County NorthPembina County North1600 Meters15:49.26a—
May 11Larimore Invitational 2024May 11 · 800 Meters · Place 2 · Pembina County NorthPembina County North800 Meters22:36.08a—
May 9Grizzly Invite HS (Invite Only)May 9 · 800 Meters · Place 2 · Pembina County NorthPembina County North800 Meters22:34.28a—
May 4Northern Cass Varsity InviteMay 4 · 1600 Meters · Place 2 · Pembina County NorthPembina County North1600 Meters26:02.11a—
May 4Northern Cass Varsity InviteMay 4 · 800 Meters · Place 2 · Pembina County NorthPembina County North800 Meters22:42.08a—
Apr 25Langdon Cardinal InviteApr 25 · 800 Meters · Place 1 · Pembina County NorthPembina County North800 Meters12:37.5—
Apr 23Pembina County Outdoor MeetApr 23 · 1600 Meters · Place 1 · Pembina County NorthPembina County North1600 Meters1.5:52.44a9
Apr 23Pembina County Outdoor MeetApr 23 · 800 Meters · Place 2 · Pembina County NorthPembina County North800 Meters2.2:41.04a9
Apr 20Don Kerlin Memorial Invitational Track MeetApr 20 · 800 Meters · Place 2 · Pembina County NorthPembina County North800 Meters22:33.25a PB—
Apr 12Grafton Spoiler OutdoorApr 12 · 1600 Meters · Place 3 · Pembina County NorthPembina County North1600 Meters35:54.41a—
Apr 12Grafton Spoiler OutdoorApr 12 · 800 Meters · Place 5 · Pembina County NorthPembina County North800 Meters52:37.77a—
Mar 23Great North Regional OpenMar 23 · 1600 Meters · Place 6 · Pembina County NorthPembina County North1600 Meters66:13.01a—
Mar 23Great North Regional OpenMar 23 · 600 Meters · Place 5 · Pembina County NorthPembina County North600 Meters51:52.80a PB—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 5Red River Valley Conference Indoor InvitationalApr 5 · 1500 Meters · Place 2 · Pembina County NorthPembina County North1500 Meters25:29.28a PB—
Apr 5Red River Valley Conference Indoor InvitationalApr 5 · 600 Meters · Place 2 · Pembina County NorthPembina County North600 Meters21:51.09a PB—

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 21North East RegionMay 21 · 800 Meters · Place 5 · Pembina County NorthPembina County North800 Meters5.2:38.10a7
May 11Langdon Invitational V & JHMay 11 · 1600 Meters · Place 4 · Pembina County NorthPembina County North1600 Meters4.6:28.547
May 11Langdon Invitational V & JHMay 11 · Pole Vault · Place 5 · Pembina County NorthPembina County NorthPole Vault5.5-00.00 PB7
May 11Langdon Invitational V & JHMay 11 · 800 Meters · Place 1 · Pembina County NorthPembina County North800 Meters1.2:50.217