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Arnold Rupnow

Wisconsin Lutheran · Class of 2023

42 resultsTrack & Field2022–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorNACC Outdoor · May 131:13.69aNACC OutdoorMay 1, 2026
1500 Meters · OutdoorPioneer Invitational · Mar 234:21.83aPioneer InvitationalMarch 23, 2024
1600 Meters · IndoorWisconsin State Indoor Track & Field Championships · Apr 84:43.77Wisconsin State Indoor Track & Field ChampionshipsApril 8, 2023
1600 Meters · OutdoorHartford Invite · May 124:40.99aHartford InviteMay 12, 2023
3000 Meters · IndoorNACC Championship · Feb 278:47.19aNACC ChampionshipFebruary 27, 2026
3000 Meters · Outdoor2026 St. Norbert College Invitational · Apr 258:51.45a2026 St. Norbert College InvitationalApril 25, 2026
3200 Meters · OutdoorWIAA D2 Sectional - McFarland · May 259:59.98aWIAA D2 Sectional - McFarlandMay 25, 2023
5000 Meters · IndoorNACC Championship · Feb 2715:21.73aNACC ChampionshipFebruary 27, 2026
5000 Meters · OutdoorUW-Platteville Invitational · Apr 1015:09.53aUW-Platteville InvitationalApril 10, 2026
800 Meters · OutdoorUW-La Crosse Uncaged Eagle Open · May 82:00.18aUW-La Crosse Uncaged Eagle OpenMay 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 8UW-La Crosse Uncaged Eagle OpenMay 8 · 800 Meters · Place 36 · Wisconsin LutheranWisconsin Lutheran800 Meters36.2:00.18a PBJr
May 1NACC OutdoorMay 1 · 10,000 Meters · Place 1 · Wisconsin LutheranWisconsin Lutheran10,000 Meters1.31:13.69a PBJr
May 1NACC OutdoorMay 1 · 5000 Meters · Place 4 · Wisconsin LutheranWisconsin Lutheran5000 Meters4.15:24.17aJr
Apr 252026 St. Norbert College InvitationalApr 25 · 3000 Meters · Place 1 · Wisconsin LutheranWisconsin Lutheran3000 Meters1.8:51.45a PBJr
Apr 18Warrior Quad InviteApr 18 · 5000 Meters · Place 1 · Wisconsin LutheranWisconsin Lutheran5000 Meters1.15:46.92aJr
Apr 10UW-Platteville InvitationalApr 10 · 5000 Meters · Place 143 · Wisconsin LutheranWisconsin Lutheran5000 Meters143.15:09.53a PBJr
Mar 26WashU Distance CarnivalMar 26 · 5000 Meters · Place 135 · Wisconsin LutheranWisconsin Lutheran5000 Meters135.15:16.38aJr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 27NACC ChampionshipFeb 27 · 5000 Meters · Place 2 · Wisconsin LutheranWisconsin Lutheran5000 Meters2.15:21.73a PBJr
Feb 27NACC ChampionshipFeb 27 · 3000 Meters · Place 3 · Wisconsin LutheranWisconsin Lutheran3000 Meters3.8:47.19a PBJr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 2NACC Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 6 · Wisconsin LutheranWisconsin Lutheran10,000 Meters6.32:55.93aSo
May 2NACC Outdoor ChampionshipsMay 2 · 5000 Meters · Wisconsin LutheranWisconsin Lutheran5000 Meters—DNSSo
Apr 26St. Norbert InvitationalApr 26 · 3000 Meters · Place 2 · Wisconsin LutheranWisconsin Lutheran3000 Meters2.9:00.99aSo
Apr 5Wisconsin Private College ChampionshipsApr 5 · 1500 Meters · Wisconsin LutheranWisconsin Lutheran1500 Meters—DNSSo

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28NACC Indoor ChampionshipsFeb 28 · 5000 Meters · Place 6 · Wisconsin LutheranWisconsin Lutheran5000 Meters6.15:47.99aSo
Feb 28NACC Indoor ChampionshipsFeb 28 · 3000 Meters · Place 7 · Wisconsin LutheranWisconsin Lutheran3000 Meters7.8:53.94aSo
Feb 14Midwest EliteFeb 14 · 5000 Meters · Place 84 · Wisconsin LutheranWisconsin Lutheran5000 Meters84.15:45.63aSo
Jan 18Firebird First InvitationalJan 18 · 3000 Meters · Place 2 · Wisconsin LutheranWisconsin Lutheran3000 Meters2.9:06.21aSo

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 3NACC Outdoor ChampionshipsMay 3 · 5000 Meters · Place 11 · Wisconsin LutheranWisconsin Lutheran5000 Meters11.16:09.74aFr
Apr 20Wisconsin Lutheran Green andand White InviteApr 20 · 10,000 Meters · Wisconsin LutheranWisconsin Lutheran10,000 Meters--DNFFr
Mar 23Pioneer InvitationalMar 23 · 1500 Meters · Place 16 · Wisconsin LutheranWisconsin Lutheran1500 Meters16.4:21.83a PBFr

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 25WIAA D2 Sectional - McFarlandMay 25 · 3200 Meters · Place 5 · Lakeside LutheranLakeside Lutheran3200 Meters5.9:59.98a PB12
May 25WIAA D2 Sectional - McFarlandMay 25 · 1600 Meters · Place 8 · Lakeside LutheranLakeside Lutheran1600 Meters8.4:45.23a12
May 22WIAA D2 Regional - WaupunMay 22 · 3200 Meters · Place 4 · Lakeside LutheranLakeside Lutheran3200 Meters4.10:23.13a12
May 22WIAA D2 Regional - WaupunMay 22 · 1600 Meters · Place 1 · Lakeside LutheranLakeside Lutheran1600 Meters1.4:41.38a12
May 16Capitol Conference Championship - MarshallMay 16 · 3200 Meters · Place 2 · Lakeside LutheranLakeside Lutheran3200 Meters210:07.00a—
May 12Hartford InviteMay 12 · 1600 Meters · Place 5 · Lakeside LutheranLakeside Lutheran1600 Meters54:40.99a PB—
May 5Lutheran Invitational Track MeetMay 5 · 3200 Meters · Place 4 · Lakeside LutheranLakeside Lutheran3200 Meters4.10:10.11a12
Apr 21East Troy InvitationalApr 21 · 800 Meters · Place 2 · Lakeside LutheranLakeside Lutheran800 Meters22:10.1112
Apr 18Capitol Conference Quad @WaterlooApr 18 · 1600 Meters · Place 1 · Lakeside LutheranLakeside Lutheran1600 Meters14:41.00—
Apr 12LCL Lightning InviteApr 12 · 3200 Meters · Place 2 · Lakeside LutheranLakeside Lutheran3200 Meters210:38.2112
Apr 11Double Dual @ CambridgeApr 11 · 800 Meters · Place 2 · Lakeside LutheranLakeside Lutheran800 Meters2.2:08.35aUnofficial12

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 8Wisconsin State Indoor Track & Field ChampionshipsApr 8 · 1600 Meters · Place 49 · Lakeside LutheranLakeside Lutheran1600 Meters494:43.77 PB12

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 26WIAA D2 Sectional - Prairie du ChienMay 26 · 1600 Meters · Place 7 · Lakeside LutheranLakeside Lutheran1600 Meters7.4:46.27a11
May 23WIAA D2 Regional - Lake MillsMay 23 · 1600 Meters · Place 2 · Lakeside LutheranLakeside Lutheran1600 Meters2.4:47.95a11
May 17Capital Conference Championships-LodiMay 17 · 800 Meters · Place 6 · Lakeside LutheranLakeside Lutheran800 Meters62:07.68a11
May 10Columbus Capitol North QuadMay 10 · 800 Meters · Place 3 · Lakeside LutheranLakeside Lutheran800 Meters32:07.39a11
May 6Lutheran InvitationalMay 6 · 800 Meters · Place 4 · Lakeside LutheranLakeside Lutheran800 Meters4.2:08.93a11
Apr 23Carleton Sitz Varsity Inv.Apr 23 · 1600 Meters · Place 14 · Lakeside LuthLakeside Luth1600 Meters145:00.3111
Apr 19Capital Conference QuadApr 19 · 1600 Meters · Place 4 · Lakeside LutheranLakeside Lutheran1600 Meters4.4:54.11a11
Apr 12Capitol Conference Quad @WaterlooApr 12 · 3200 Meters · Place 2 · Lakeside LutheranLakeside Lutheran3200 Meters210:54.0011
Mar 25Golden Gloves ClassicMar 25 · 800 Meters · Place 8 · Lakeside LutheranLakeside Lutheran800 Meters82:17.87811

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 18Nelson-Daniels ClassicMar 18 · 1600 Meters · Place 5 · Lakeside LutheranLakeside Lutheran1600 Meters5.5:05.09a11