Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Indoor9th Annual Indoor Gorilla Classic · Feb 95:37.899th Annual Indoor Gorilla ClassicFebruary 9, 2024
1500 Meters · OutdoorMissouri State Invitational · Mar 225:04.26aMissouri State InvitationalMarch 22, 2024
3000 Meters · IndoorPittsburg State Invitational · Jan 3110:18.30Pittsburg State InvitationalJanuary 31, 2026
3000 Meters · OutdoorMissouri State Twilight · May 810:45.99aMissouri State TwilightMay 8, 2025
5000 Meters · IndoorRuss Jewett Indoor Gorilla Classic · Feb 1317:34.72Russ Jewett Indoor Gorilla ClassicFebruary 13, 2026
5000 Meters · OutdoorMule Relays · Apr 1118:02.71aMule RelaysApril 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 13Russ Jewett Indoor Gorilla ClassicFeb 13 · 5000 Meters · Place 2 · Missouri State5000 Meters217:34.72 PBJR
Jan 31Pittsburg State InvitationalJan 31 · 3000 Meters · Place 5 · Missouri State3000 Meters510:18.30 PBJR
Jan 16Show-Me ShowdownJan 16 · 3000 Meters · Place 11 · Missouri State3000 Meters1110:25.15aJr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 5Crimson and Gold InvitationalDec 5 · 3000 Meters · Place 10 · Missouri State3000 Meters10.10:43.96aJr
Feb 14Russ Jewett Indoor Gorilla ClassicFeb 14 · 5000 Meters · Place 24 · Missouri State5000 Meters2418:30.15SO
Jan 31Washburn OpenJan 31 · 5000 Meters · Place 20 · Missouri State5000 Meters2018:17.05a—
Jan 25Bob Teel InvitationalJan 25 · 3000 Meters · Place 3 · Missouri State3000 Meters310:24.98a—
Jan 17Show-Me ShowdownJan 17 · 3000 Meters · Place 5 · Missouri State3000 Meters510:26.93a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8Missouri State TwilightMay 8 · 3000 Meters · Place 8 · Missouri State3000 Meters8.10:45.99a PBSo
May 3SMU InvitationalMay 3 · 5000 Meters · Place 8 · Missouri State5000 Meters8.18:26.90aSo
Apr 11Mule RelaysApr 11 · 5000 Meters · Place 14 · Missouri State5000 Meters14.18:02.71a PBSo
Mar 27SBU Bearcat InvitationalMar 27 · 5000 Meters · Place 11 · Missouri State5000 Meters1118:34.63aSo

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 6Crimson and Gold InvitationalDec 6 · 3000 Meters · Place 17 · Missouri State3000 Meters17.10:33.73aSo
Feb 99th Annual Indoor Gorilla ClassicFeb 9 · 3000 Meters · Place 28 · Missouri State3000 Meters2810:40.26FR
Feb 99th Annual Indoor Gorilla ClassicFeb 9 · 1 Mile · Place 63 · Missouri State1 Mile635:37.89 PBFR

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 26Ward Haylett InvitationalApr 26 · 5000 Meters · Place 7 · Missouri State5000 Meters7.19:12.92aFr
Mar 22Missouri State InvitationalMar 22 · 3000 Meters · Place 8 · Missouri State3000 Meters8.11:04.49aFr
Mar 22Missouri State InvitationalMar 22 · 1500 Meters · Place 14 · Missouri State1500 Meters14.5:04.26a PBFr