Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorOTC All Comers Meet #4 Age 12+ · Jul 235:14.39aOTC All Comers Meet #4 Age 12+July 23, 2026
1600 Meters · OutdoorCCMS/La Center/Woodland @JMS · May 146:30.1CCMS/La Center/Woodland @JMSMay 14, 2025
400 Meters · OutdoorCCMS, KWMS, JMS Track & Field @JMS · May 11:28.6CCMS, KWMS, JMS Track & Field @JMSMay 1, 2024
Discus · 1kg · OutdoorCascade, La Center @Jemtegaard · Apr 2855' 6"Cascade, La Center @JemtegaardApril 28, 2025
Long Jump · OutdoorMS Track & Field @ Jemtegaard MS · May 68' 1MS Track & Field @ Jemtegaard MSMay 6, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jul 23OTC All Comers Meet #4 Age 12+Jul 23 · 1 Mile · Place 16 · UnattachedUnattached1 Mile16.5:14.39a PB10

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 1600 Meters · Place 13 · JemtegaardJemtegaard1600 Meters136:30.1 PB8
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Discus · Place 20 · JemtegaardJemtegaardDiscus2049-98
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 1600 Meters · Place 9 · JemtegaardJemtegaard1600 Meters96:43.67a8
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 1600 Meters · Place 13 · JemtegaardJemtegaard1600 Meters136:34.89a8
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 1600 Meters · Place 9 · JemtegaardJemtegaard1600 Meters96:50.38
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 1600 Meters · Place 20 · JemtegaardJemtegaard1600 Meters206:45.98
Apr 28Cascade, La Center @JemtegaardApr 28 · 1600 Meters · Place 11 · JemtegaardJemtegaard1600 Meters11.6:55.28
Apr 28Cascade, La Center @JemtegaardApr 28 · Long Jump · JemtegaardJemtegaardLong Jump—SCR8
Apr 28Cascade, La Center @JemtegaardApr 28 · Discus · Place 17 · JemtegaardJemtegaardDiscus1kg17.55' 6" PB8

2024 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · 1600 Meters · Place 7 · JemtegaardJemtegaard1600 Meters7.7:10.17
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · Long Jump · JemtegaardJemtegaardLong Jump—SCR7
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · 400 Meters · Place 19 · JemtegaardJemtegaard400 Meters19.1:28.77
May 6MS Track & Field @ Jemtegaard MSMay 6 · 1600 Meters · Place 10 · JemtegaardJemtegaard1600 Meters10.7:22.07
May 6MS Track & Field @ Jemtegaard MSMay 6 · Long Jump · Place 33 · JemtegaardJemtegaardLong Jump33.8' 1 PB7
May 6MS Track & Field @ Jemtegaard MSMay 6 · 400 Meters · Place 12 · JemtegaardJemtegaard400 Meters12.1:30.47
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · 1600 Meters · Place 6 · JemtegaardJemtegaard1600 Meters6.7:09.97
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · Long Jump · JemtegaardJemtegaardLong Jump—ND7
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · 400 Meters · Place 17 · JemtegaardJemtegaard400 Meters17.1:28.6 PB7
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · 1600 Meters · Place 11 · JemtegaardJemtegaard1600 Meters11.7:12.97
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · Long Jump · JemtegaardJemtegaardLong Jump—SCR7
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · 1600 Meters · Place 10 · JemtegaardJemtegaard1600 Meters10.7:12.67
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · Long Jump · Place 41 · JemtegaardJemtegaardLong Jump41.6' 17
Apr 22MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HSApr 22 · 1600 Meters · JemtegaardJemtegaard1600 Meters—DNS7
Apr 22MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HSApr 22 · Long Jump · JemtegaardJemtegaardLong Jump—ND7