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Ava Capone
Rider · Class of 2023
70 resultsTrack & Field2018–20254 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorCoach Saint Invitational · Dec 20 | 5:24.19a | Coach Saint Invitational | December 20, 2019 |
| 1500 Meters · IndoorSection XI Girls Crossover B · Dec 14 | 5:02.23a | Section XI Girls Crossover B | December 14, 2019 |
| 1500 Meters · OutdoorBulldog Invitational · May 21 | 4:47.74a | Bulldog Invitational | May 21, 2022 |
| 1600 Meters · IndoorOcean Breeze Freedom Games · Jan 7 | 5:19.61 | Ocean Breeze Freedom Games | January 7, 2023 |
| 2 Miles · IndoorOcean Breeze Holiday Festival · Dec 27 | 11:42.51a | Ocean Breeze Holiday Festival | December 27, 2021 |
| 2000m Steeplechase · 0.762m · OutdoorSection 11 State Qualifier · Jun 2 | 7:05.60a | Section 11 State Qualifier | June 2, 2022 |
| 2000m Steeplechase · IndoorSection XI State Qualifier Meet · Feb 14 | 7:05.60 | Section XI State Qualifier Meet | February 14, 2022 |
| 2000m Steeplechase · OutdoorSt. Anthony's Invitational 2023 · May 5 | 7:21.25 | St. Anthony's Invitational 2023 | May 5, 2023 |
| 3000 Meters · IndoorOcean Breeze Freedom Games · Jan 4 | 10:51.97 | Ocean Breeze Freedom Games | January 4, 2020 |
| 3000 Meters · OutdoorSection XI State Qualifier · Feb 10 | 10:40.97a | Section XI State Qualifier | February 10, 2020 |
| 3000 Yard Run · OutdoorDon Bohlinger Invitational · May 10 | 11:17.44 | Don Bohlinger Invitational | May 10, 2019 |
| 3000m Steeplechase · 0.762m · OutdoorMAAC Outdoor Track & Field Championships · May 10 | 12:09.84a | MAAC Outdoor Track & Field Championships | May 10, 2025 |
| 800 Meters · OutdoorGlen Loucks Games · May 12 | 2:22.42 | Glen Loucks Games | May 12, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | MAAC Outdoor Track & Field ChampionshipsMay 10 · 3000m Steeplechase · Place 15 · RiderRider | 3000m Steeplechase0.762m | 15. | 12:09.84a PB | So |
| Apr 25 | TCNJ Lions InviteApr 25 · 3000m Steeplechase · RiderRider | 3000m Steeplechase0.762m | -- | DNS | So |
| Apr 19 | Rider InviteApr 19 · 1500 Meters · Place 16 · RiderRider | 1500 Meters | 16. | 5:05.97a | So |
| Mar 29 | Rider 5-WayMar 29 · 1500 Meters · Place 20 · RiderRider | 1500 Meters | 20 | 5:19.35a | SO |
| Mar 29 | Rider 5-WayMar 29 · 800 Meters · Place 12 · RiderRider | 800 Meters | 12 | 2:40.74a | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | MAAC Indoor T&F ChampsFeb 22 · 1 Mile · Place 32 · RiderRider | 1 MileRound P | 32. | 5:34.59a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Glenn D. Loucks Games 2023May 11 · 2000m Steeplechase · Place 11 · Deer ParkDeer Park | 2000m Steeplechase | 11 | 7:38.53 | 12 |
| May 5 | St. Anthony's Invitational 2023May 5 · 2000m Steeplechase · Place 3 · Deer ParkDeer Park | 2000m Steeplechase | 3 | 7:21.25 PB | 12 |
| May 5 | St. Anthony's Invitational 2023May 5 · 2000m Steeplechase · Place 3 · Deer ParkDeer Park | 2000m Steeplechase | 3 | 7:21.25 | 12 |
| Apr 12 | Port Jefferson Steeple Fest PlusApr 12 · 2000m Steeplechase · Place 6 · Deer ParkDeer Park | 2000m Steeplechase | 6 | 7:46.92 | 12 |
| Apr 12 | Port Jefferson Steeple Fest PlusApr 12 · 2000m Steeplechase · Place 6 · Deer ParkDeer Park | 2000m Steeplechase | 6 | 7:46.92 | 12 |
| Apr 8 | Deer Park InvitationalApr 8 · 3000 Meters · Place 2 · Deer ParkDeer Park | 3000 Meters | 2 | 11:13.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | Long Island Elite MeetFeb 25 · 1500 Meters · Place 9 · Deer ParkDeer Park | 1500 Meters | 9 | 5:08.64 | 12 |
| Feb 13 | Section XI State Qualifier MeetFeb 13 · 1500 Meters · Place 9 · Deer ParkDeer Park | 1500 Meters | 9 | 5:04.43 | 12 |
| Jan 28 | Section XI Art Mitchell Small School MeetJan 28 · 1500 Meters · Place 10 · Deer ParkDeer Park | 1500 Meters | 10 | 5:16.17 | 12 |
| Jan 15 | Molloy Stanner GamesJan 15 · 1600 Meters · Place 8 · Deer ParkDeer Park | 1600 Meters | 8 | 5:31.58 | 12 |
| Jan 7 | Ocean Breeze Freedom GamesJan 7 · 1600 Meters · Place 16 · Deer ParkDeer Park | 1600 Meters | 16 | 5:19.61 PB | 12 |
| Jan 5 | Section 11 Jim Howard (Small Schools)Jan 5 · 3000 Meters · Place 9 · Deer ParkDeer Park | 3000 Meters | 9 | 11:46.92 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 26 | North Shore HS InvitationalDec 26 · 1500 Meters · Place 8 · Deer ParkDeer Park | 1500 Meters | 8. | 5:02.43a | 12 |
| Dec 16 | Coach Saint InvitationalDec 16 · 1 Mile · Place 5 · Deer ParkDeer Park | 1 Mile | 5. | 5:30.88a | 12 |
| Dec 2 | North Shore HS Season OpenerDec 2 · 1500 Meters · Place 5 · Deer ParkDeer Park | 1500 Meters | 5. | 5:14.35a | 12 |
| Feb 14 | Section XI State Qualifier MeetFeb 14 · 2000m Steeplechase · Place 3 · Deer ParkDeer Park | 2000m Steeplechase | 3 | 7:05.60 PB | 11 |
| Jan 16 | Stanner GamesJan 16 · 1600 Meters · Place 2 · Deer ParkDeer Park | 1600 Meters | 2 | 5:22.62 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Section XI Girls Crossover BDec 11 · 3000 Meters · Place 4 · Deer ParkDeer Park | 3000 Meters | 4. | 11:50.56a | 12 |
| Dec 11 | Section XI Girls Crossover BDec 11 · 1500 Meters · Place 5 · Deer ParkDeer Park | 1500 Meters | 5. | 5:12.59a | 12 |
| Jun 2 | Section 11 State QualifierJun 2 · 2000m Steeplechase · Place 3 · Deer ParkDeer Park | 2000m Steeplechase0.762m | 3. | 7:05.60a PB | 11 |
| May 24 | Section XI County A ChampionshipsMay 24 · 2000m Steeplechase · Place 3 · Deer ParkDeer Park | 2000m Steeplechase | 3 | 7:28.71 | 11 |
| May 24 | Section XI County A ChampionshipsMay 24 · 1500 Meters · Place 3 · Deer ParkDeer Park | 1500 Meters | 3 | 4:52.15 | 11 |
| May 21 | Bulldog InvitationalMay 21 · 1500 Meters · Place 2 · Deer ParkDeer Park | 1500 Meters | 2. | 4:47.74a PB | 11 |
| May 17 | Suffolk County Last Chance Steeplechase MeetMay 17 · 2000m Steeplechase · Place 1 · Deer ParkDeer Park | 2000m Steeplechase | 1 | 7:23.70 | — |
| May 12 | Glen Loucks Games May 12 · 800 Meters · Place 30 · Deer ParkDeer Park | 800 Meters | 30 | 2:22.42 PB | 11 |
| Apr 30 | Bob Pratt InvitationalApr 30 · 1500 Meters · Place 2 · Deer ParkDeer Park | 1500 Meters | 2. | 4:53.97a | 11 |
| Apr 19 | Deer Park InvitationalApr 19 · 1500 Meters · Place 1 · Deer ParkDeer Park | 1500 Meters | 1 | 5:05.30 | 11 |
| Apr 19 | Deer Park InvitationalApr 19 · 3000 Meters · Place 1 · Deer ParkDeer Park | 3000 Meters | 1 | 10:50.44 | 11 |
| Apr 9 | Port Jefferson SteeplefestApr 9 · 2000m Steeplechase · Place 1 · Deer ParkDeer Park | 2000m Steeplechase | 1 | 7:44.20 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Ocean Breeze Holiday FestivalDec 27 · 2 Miles · Place 8 · Deer ParkDeer Park | 2 Miles | 8. | 11:42.51a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 17 | Suffolk County Sectional ChampionshipJun 17 · 1500 Meters · Place 4 · Deer ParkDeer Park | 1500 Meters | 4 | 4:52.33 | 10 |
| Jun 8 | Section 11 Division 2 Girls ChampionshipJun 8 · 3000 Meters · Place 4 · Deer ParkDeer Park | 3000 Meters | 4 | 11:02.78 | 10 |
| Jun 8 | Section 11 Division 2 Girls ChampionshipJun 8 · 1500 Meters · Place 4 · Deer ParkDeer Park | 1500 Meters | 4 | 5:05.74 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 29 | Long Island Elite MeetFeb 29 · 1500 Meters · Place 14 · Deer ParkDeer Park | 1500 Meters | 14 | 5:11.11 | 9 |
| Jan 4 | Ocean Breeze Freedom GamesJan 4 · 3000 Meters · Place 10 · Deer ParkDeer Park | 3000 Meters | 10 | 10:51.97 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | Section XI State QualifierFeb 10 · 3000 Meters · Place 7 · Deer ParkDeer Park | 3000 Meters | 7. | 10:40.97a PB | 9 |
| Jan 31 | Section XI Girls Small School ChampionshipJan 31 · 3000 Meters · Place 4 · Deer ParkDeer Park | 3000 Meters | 4. | 10:47.27a | 9 |
| Jan 12 | Jim Howard InvitationalJan 12 · 3000 Meters · Place 6 · Deer ParkDeer Park | 3000 Meters | 6. | 11:33.76a | 9 |
| Jan 12 | Jim Howard InvitationalJan 12 · 1500 Meters · Place 2 · Deer ParkDeer Park | 1500 Meters | 2. | 5:03.89a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Coach Saint InvitationalDec 20 · 1 Mile · Place 7 · Deer ParkDeer Park | 1 Mile | 7. | 5:24.19a PB | 9 |
| Dec 20 | Coach Saint InvitationalDec 20 · 1500 Meters · Place 7 · Deer ParkDeer Park | 1500 Meters | 7. | 5:04.01a | 9 |
| Dec 14 | Section XI Girls Crossover BDec 14 · 1500 Meters · Place 2 · Deer ParkDeer Park | 1500 Meters | 2. | 5:02.23a PB | 9 |
| Dec 6 | North Shore Kickoff meetDec 6 · 1500 Meters · Place 9 · Deer ParkDeer Park | 1500 Meters | 9. | 5:05.07a | 9 |
| Mar 8 | New Balance Nationals IndoorMar 8 · 1 Mile · Place 15 · Deer Park, NYDeer Park, NY | 1 Mile | 15 | 5:35.33 | 23 |
| Mar 8 | New Balance Nationals IndoorMar 8 · 1500 Meters · Place 15 · Deer Park, NYDeer Park, NY | 1500 Meters | 15 | 5:12.91 | 23 |
| Feb 15 | North Shore HS Pre-National InvitationalFeb 15 · 1 Mile · Place 15 · Deer ParkDeer Park | 1 Mile | 15 | 5:38.61 | 8 |
| Jan 19 | Section 11 League ChampionshipsJan 19 · 1500 Meters · Place 9 · Deer ParkDeer Park | 1500 Meters | 9 | 5:27.26 | 8 |
| Jan 16 | Ridgewood Frosh/NoviceJan 16 · 1600 Meters · Place 3 · Deer ParkDeer Park | 1600 Meters | 3. | 5:38.6 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | Section 11 State QualifierMay 31 · 1500 Meters · Place 19 · Deer ParkDeer Park | 1500 Meters | 19 | 5:07.28 | 8 |
| May 31 | Section 11 State QualifierMay 31 · 3000 Meters · Place 14 · Deer ParkDeer Park | 3000 Meters | 14 | 11:12.61 | 8 |
| May 20 | Section 11 Division ChampionshipsMay 20 · 1500 Meters · Place 5 · Deer ParkDeer Park | 1500 Meters | 5 | 5:01.60 | 8 |
| May 20 | Section 11 Division ChampionshipsMay 20 · 3000 Meters · Place 6 · Deer ParkDeer Park | 3000 Meters | 6 | 11:00.90 | 8 |
| May 10 | Don Bohlinger InvitationalMay 10 · 3000 Yard Run · Place 3 · Deer ParkDeer Park | 3000 Yard Run | 3 | 11:17.44 PB | 8 |
| May 10 | Don Bohlinger InvitationalMay 10 · 1500 Meters · Place 7 · Deer ParkDeer Park | 1500 Meters | 7 | 5:16.09 | 8 |
| Apr 23 | Deer Park InvitationalApr 23 · 3000 Meters · Place 2 · Deer ParkDeer Park | 3000 Meters | 2. | 11:46.15a | 8 |
| Apr 23 | Deer Park InvitationalApr 23 · 1500 Meters · Place 3 · Deer ParkDeer Park | 1500 Meters | 3. | 5:21.83a | 8 |
| Feb 23 | Long Island Elite InvitationalFeb 23 · 1500 Meters · Place 5 · Deer ParkDeer Park | 1500 Meters | 5. | 5:19.89a | 8 |
| Feb 2 | Section 11 Girls Small School ChampionshipsFeb 2 · 1500 Meters · Place 15 · Deer ParkDeer Park | 1500 Meters | 15. | 5:26.79a | 8 |
| Jan 6 | Art Mitchell Class Meet - Small SchoolsJan 6 · 1500 Meters · Place 12 · Deer ParkDeer Park | 1500 Meters | 12. | 5:27.94a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 23 | Section XI Girls Crossover DDec 23 · 1500 Meters · Place 9 · Deer ParkDeer Park | 1500 Meters | 9. | 5:21.62a | 8 |
| Dec 8 | Section XI Girls Crossover BDec 8 · 1500 Meters · Place 7 · Deer ParkDeer Park | 1500 Meters | 7. | 5:20.64a | 8 |
| Dec 2 | Section XI Girls Crossover ADec 2 · 1500 Meters · Place 5 · Deer ParkDeer Park | 1500 Meters | 5. | 5:35.22a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Coach Saint InvitationalDec 14 · 1 Mile · Place 15 · Deer ParkDeer Park | 1 Mile | 15. | 5:46.31a | 8 |
| Nov 30 | North Shore HS Season OpenerNov 30 · 1500 Meters · Deer ParkDeer Park | 1500 Meters | -- | DNF | 8 |