Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMohawk Valley Individual Relays · Dec 106:12.39aMohawk Valley Individual RelaysDecember 10, 2021
1000 Meters · IndoorCSC/Tri-Valley League Championships · Jan 263:12.38CSC/Tri-Valley League ChampionshipsJanuary 26, 2023
1500 Meters · IndoorOscar B. Jensen Memorial Relays-Friday · Dec 95:18.12aOscar B. Jensen Memorial Relays-FridayDecember 9, 2022
1500 Meters · Outdoor30th Annual Junkyard Relays · May 205:24.8230th Annual Junkyard RelaysMay 20, 2023
300 Meters · IndoorCSC/Tri-Valley League Championships · Jan 2645.15CSC/Tri-Valley League ChampionshipsJanuary 26, 2023
3000 Meters · IndoorMohawk Valley Individual Relays · Dec 1412:46.39aMohawk Valley Individual RelaysDecember 14, 2018
400 Meters · IndoorUniversity of Rochester Alumni Invitational · Apr 191:03.72aUniversity of Rochester Alumni InvitationalApril 19, 2026
400 Meters · OutdoorSt. John Fisher Cardinal Classic · Apr 261:02.51aSt. John Fisher Cardinal ClassicApril 26, 2025
400 Meters · Relay Split · IndoorBrockport Invite · Feb 71:03.405Brockport InviteFebruary 7, 2025
500 Meters · IndoorGolden Eagle Invitational · Jan 201:26.08aGolden Eagle InvitationalJanuary 20, 2024
600 Meters · IndoorMohawk Valley Meet #4 · Jan 61:45.37Mohawk Valley Meet #4January 6, 2023
800 Meters · IndoorEmpire 8 Indoor Track & Field Championships · Feb 272:22.17aEmpire 8 Indoor Track & Field ChampionshipsFebruary 27, 2026
800 Meters · OutdoorSt. John Fisher Cardinal Last Chance · May 112:21.02aSt. John Fisher Cardinal Last ChanceMay 11, 2025
800 Meters · Relay Split · IndoorNazareth D3 Elite Meet · Feb 132:34.118Nazareth D3 Elite MeetFebruary 13, 2026
800 Meters · Relay Split · OutdoorEmpire 8 Outdoor Track & Field Championships · May 22:27.310Empire 8 Outdoor Track & Field ChampionshipsMay 2, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 24St. John Fisher Cardinal ClassicApr 24 · 800 Meters · Place 14 · NazarethNazareth800 Meters14.2:31.94aJr
Apr 12Brockport Multi and InvitationalApr 12 · 800 Meters · Place 9 · NazarethNazareth800 Meters9.2:29.50aJr
Apr 4Geneseo Early Season InviteApr 4 · 800 Meters · Place 42 · NazarethNazareth800 Meters42.2:31.72aJr
Mar 28St. John Fisher Tri MeetMar 28 · 1500 Meters · Place 19 · NazarethNazareth1500 Meters19.5:26.33aJr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Apr 19University of Rochester Alumni InvitationalApr 19 · 400 Meters · Place 9 · NazarethNazareth400 Meters9.1:03.72a PBJr
Mar 6AARTFC Indoor ChampionshipsMar 6 · 800 Meters · Place 39 · NazarethNazareth800 Meters392:23.70aJR
Feb 27Empire 8 Indoor Track & Field ChampionshipsFeb 27 · 800 Meters · Place 15 · NazarethNazareth800 Meters15.2:22.17a PBJr
Feb 20Nazareth Conference Tune-UpFeb 20 · 800 Meters · Place 6 · NazarethNazareth800 Meters62:24.14JR
Feb 13Nazareth D3 Elite MeetFeb 13 · 800 Meters · NazarethNazareth800 MetersRelay Split—2:34.118 PBJr
Feb 13Nazareth D3 Elite MeetFeb 13 · 800 Meters · Place 15 · NazarethNazareth800 Meters15.2:29.05aJr
Feb 6Utica Blue & Orange InvitationalFeb 6 · 800 Meters · Place 11 · NazarethNazareth800 Meters11.2:27.81aJr
Jan 31Nazareth Conference Challenge CupJan 31 · 800 Meters · Place 16 · NazarethNazareth800 Meters162:26.44JR
Jan 23RIT Friday InvitationalJan 23 · 1000 Meters · Place 9 · NazarethNazareth1000 Meters93:17.95aJr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 5Nazareth Alumni OpenerDec 5 · 400 Meters · NazarethNazareth400 MetersRelay Split—1:04.444Jr
Apr 18The Coach Pollard InvitationalApr 18 · 800 Meters · Place 15 · NazarethNazareth800 Meters15.2:24.92aSo
Feb 21Nazareth Conference Tune UpFeb 21 · 800 Meters · Place 9 · NazarethNazareth800 Meters92:26.50SO
Feb 14Nazareth DIII Elite MeetFeb 14 · 800 Meters · Place 15 · NazarethNazareth800 Meters15.2:29.34aSo
Feb 7Brockport InviteFeb 7 · 400 Meters · NazarethNazareth400 MetersRelay Split—1:03.405 PBSo
Feb 7Brockport InviteFeb 7 · 800 Meters · Place 17 · NazarethNazareth800 Meters17.2:31.87aSo
Feb 1Ithaca Bomber InvitationalFeb 1 · 800 Meters · Place 39 · NazarethNazareth800 Meters392:40.12a—
Feb 1Ithaca Bomber InvitationalFeb 1 · 400 Meters · Place 18 · NazarethNazareth400 Meters181:04.25a—
Jan 17Brockport Friday Night Rust BusterJan 17 · 500 Meters · Place 3 · NazarethNazareth500 Meters31:27.34a—

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 11St. John Fisher Cardinal Last ChanceMay 11 · 800 Meters · Place 2 · NazarethNazareth800 Meters2.2:21.02a PBSo
May 2Empire 8 Outdoor Track & Field ChampionshipsMay 2 · 800 Meters · NazarethNazareth800 MetersRelay Split—2:27.310 PBSo
May 2Empire 8 Outdoor Track & Field ChampionshipsMay 2 · 800 Meters · Place 13 · NazarethNazareth800 Meters13.2:23.59aSo
Apr 26St. John Fisher Cardinal ClassicApr 26 · 400 Meters · Place 15 · NazarethNazareth400 Meters15.1:02.51a PBSo
Apr 12Brockport Multi & InvitationalApr 12 · 800 Meters · Place 3 · NazarethNazareth800 Meters3.2:26.75aSo
Apr 4Geneseo EarlyApr 4 · 400 Meters · Place 18 · NazarethNazareth400 Meters18.1:03.19aSo

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 6Nazareth AlumniDec 6 · 400 Meters · NazarethNazareth400 MetersRelay Split—1:06.224So
Feb 16Nazareth Conference Tune-UpFeb 16 · 800 Meters · Place 13 · NazarethNazareth800 Meters132:28.61a—
Feb 9FastTrack InvitationalFeb 9 · 800 Meters · Place 48 · NazarethNazareth800 Meters48.2:25.68aFr
Feb 3Ithaca College Bomber InvitationalFeb 3 · 400 Meters · Place 22 · NazarethNazareth400 Meters221:04.58a—
Jan 27Nazareth Conference Challenge CupJan 27 · 800 Meters · Place 15 · NazarethNazareth800 Meters152:29.74FR
Jan 20Golden Eagle InvitationalJan 20 · 500 Meters · Place 4 · NazarethNazareth500 Meters41:26.08a PB—

2023 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 8Nazareth Alumni OpenerDec 8 · 1000 Meters · Place 5 · NazarethNazareth1000 Meters5.3:14.76aFr
Feb 8Section III Class B1 & B2 ChampionshipsFeb 8 · 600 Meters · Place 6 · CanastotaCanastota600 Meters62:01.8412
Feb 8Section III Class B1 & B2 ChampionshipsFeb 8 · 1000 Meters · Place 2 · CanastotaCanastota1000 Meters23:12.5412
Jan 26CSC/Tri-Valley League ChampionshipsJan 26 · 1000 Meters · Place 1 · CanastotaCanastota1000 Meters13:12.38 PB12
Jan 26CSC/Tri-Valley League ChampionshipsJan 26 · 300 Meters · Place 1 · CanastotaCanastota300 Meters145.15 PB12
Jan 26CSC/Tri-Valley League ChampionshipsJan 26 · 600 Meters · Place 1 · CanastotaCanastota600 Meters11:46.2412
Jan 21Mohawk Valley Meet #6Jan 21 · 1500 Meters · Place 13 · CanastotaCanastota1500 Meters135:38.6312
Jan 21Mohawk Valley Meet #6Jan 21 · 1000 Meters · Place 3 · CanastotaCanastota1000 Meters33:17.2912
Jan 21Mohawk Valley Meet #6Jan 21 · 1000 Meters · Place 3 · CanastotaCanastota1000 Meters33:17.2912
Jan 21Mohawk Valley Meet #6Jan 21 · 1500 Meters · Place 13 · CanastotaCanastota1500 Meters135:38.6312
Jan 12Art McKinnon Meet #5Jan 12 · 300 Meters · Place 4 · CanastotaCanastota300 Meters445.8612
Jan 12Art McKinnon Meet #5Jan 12 · 600 Meters · Place 6 · CanastotaCanastota600 Meters61:47.3012
Jan 6Mohawk Valley Meet #4Jan 6 · 600 Meters · Place 3 · CanastotaCanastota600 Meters31:45.37 PB12

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 1Section III State Qualifier MeetJun 1 · 800 Meters · Place 10 · CanastotaCanastota800 Meters102:26.2712
Jun 1Section III State Qualifier MeetJun 1 · 800 Meters · Place 10 · CanastotaCanastota800 Meters102:26.2712
May 25Section III Class B-2 ChampionshipsMay 25 · 800 Meters · Place 1 · CanastotaCanastota800 Meters12:25.5912
May 2030th Annual Junkyard RelaysMay 20 · 1500 Meters · Place 2 · CanastotaCanastota1500 Meters25:24.82 PB12
May 17CSC D1/D2 ChampionshipsMay 17 · 800 Meters · Place 1 · CanastotaCanastota800 Meters12:28.7412
Apr 21Cook - DeStefano Track and Field InvitationalApr 21 · 800 Meters · Place 6 · CanastotaCanastota800 Meters62:36.6112
Apr 21Cook - DeStefano Track and Field InvitationalApr 21 · 400 Meters · Place 6 · CanastotaCanastota400 Meters61:03.8812

2022 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 21John DiMao Memorial InvitationalDec 21 · 1500 Meters · Place 3 · CanastotaCanastota1500 Meters3.5:23.16a12
Dec 19Mohawk Valley Meet #3Dec 19 · 300 Meters · Place 4 · CanastotaCanastota300 Meters4.45.60a12
Dec 19Mohawk Valley Meet #3Dec 19 · 1000 Meters · Place 1 · CanastotaCanastota1000 Meters1.3:17.12a12
Dec 9Oscar B. Jensen Memorial Relays-FridayDec 9 · 600 Meters · Place 5 · CanastotaCanastota600 Meters5.1:46.75a12
Dec 9Oscar B. Jensen Memorial Relays-FridayDec 9 · 1500 Meters · Place 5 · CanastotaCanastota1500 Meters5.5:18.12a PB12
Feb 5Section III Class B1/B2 & C/D ChampionshipsFeb 5 · 600 Meters · Place 3 · CanastotaCanastota600 Meters31:50.0711
Jan 28CSC/Tri-Valley League ChampionshipsJan 28 · 600 Meters · Place 2 · CanastotaCanastota600 Meters21:50.2311
Jan 20Mohawk Valley Meet #6Jan 20 · 1000 Meters · Place 8 · CanastotaCanastota1000 Meters83:31.2311
Jan 20Mohawk Valley Meet #6Jan 20 · 600 Meters · Place 11 · CanastotaCanastota600 Meters111:52.7211
Jan 14Mohawk Valley Meet #5Jan 14 · 1000 Meters · Place 10 · CanastotaCanastota1000 Meters103:37.3611
Jan 14Mohawk Valley Meet #5Jan 14 · 600 Meters · Place 8 · CanastotaCanastota600 Meters81:53.6511
Jan 14Mohawk Valley Meet #5Jan 14 · 300 Meters · Place 24 · CanastotaCanastota300 Meters2448.5211
Jan 7Mohawk Valley Meet #4Jan 7 · 1000 Meters · Place 12 · CanastotaCanastota1000 Meters123:47.5811

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 26Section III Class B-2 ChampionshipsMay 26 · 800 Meters · Place 5 · CanastotaCanastota800 Meters52:48.6711
May 26Section III Class B-2 ChampionshipsMay 26 · 400 Meters · Place 5 · CanastotaCanastota400 Meters51:04.0611
May 18CSC D1/D2 ChampionshipsMay 18 · 1500 Meters · Place 1 · CanastotaCanastota1500 Meters15:39.4411
May 18CSC D1/D2 ChampionshipsMay 18 · 800 Meters · Place 1 · CanastotaCanastota800 Meters12:39.4511
May 18CSC D1/D2 ChampionshipsMay 18 · 400 Meters · Place 3 · CanastotaCanastota400 Meters31:05.3711
May 13Oneida InvitationalMay 13 · 400 Meters · Place 6 · CanastotaCanastota400 Meters61:04.229—
Apr 29Onondaga Central InvitationalApr 29 · 400 Meters · Place 7 · CanastotaCanastota400 Meters71:05.8011
Apr 22The Cahill ClassicApr 22 · 800 Meters · Place 4 · CanastotaCanastota800 Meters42:35.4011

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 17Mohawk Valley Meet #3Dec 17 · 600 Meters · Place 6 · CanastotaCanastota600 Meters6.1:50.71a11
Dec 10Mohawk Valley Individual RelaysDec 10 · 1 Mile · Place 9 · CanastotaCanastota1 Mile9.6:12.39a PB11
Dec 10Mohawk Valley Individual RelaysDec 10 · 600 Meters · Place 7 · CanastotaCanastota600 Meters7.1:54.74a11

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 2CSC Division 1 ChampionshipsJun 2 · 1500 Meters · Place 3 · CanastotaCanastota1500 Meters35:46.9810
Jun 2CSC Division 1 ChampionshipsJun 2 · 800 Meters · Place 2 · CanastotaCanastota800 Meters22:51.0010
Jun 2CSC Division 1 ChampionshipsJun 2 · 400 Meters · Place 3 · CanastotaCanastota400 Meters31:07.3310

2020 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 8Section III Class B1/B2 & C/D ChampionshipsFeb 8 · 600 Meters · Place 7 · CanastotaCanastota600 Meters71:50.339
Jan 31CSC/Tri-Valley League ChampionshipsJan 31 · 600 Meters · Place 3 · CanastotaCanastota600 Meters31:49.969
Jan 10Mohawk Valley Meet #5Jan 10 · 600 Meters · Place 6 · CanastotaCanastota600 Meters61:50.059

2019 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 12Mohawk Valley Individual RelaysDec 12 · 1000 Meters · Place 13 · CanastotaCanastota1000 Meters13.3:26.60a9
Dec 12Mohawk Valley Individual RelaysDec 12 · 600 Meters · Place 10 · CanastotaCanastota600 Meters10.1:53.34a9
Feb 8Section III Class B1/B2 & C/D ChampionshipsFeb 8 · 1000 Meters · Place 4 · CanastotaCanastota1000 Meters43:46.368
Feb 1CSC/Tri-Valley League ChampionshipsFeb 1 · 1000 Meters · Place 11 · CanastotaCanastota1000 Meters113:30.878
Jan 18Mohawk Valley Meet #6Jan 18 · 1000 Meters · Place 16 · CanastotaCanastota1000 Meters163:32.348
Jan 4Mohawk Valley Meet #4Jan 4 · 1000 Meters · Place 15 · CanastotaCanastota1000 Meters153:38.558

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 23Section III Class B-2 ChampionshipsMay 23 · 800 Meters · Place 6 · CanastotaCanastota800 Meters62:32.668
May 15CSC Division I & Division II ChampionshipsMay 15 · 800 Meters · Place 4 · CanastotaCanastota800 Meters42:38.778
May 10Oneida InvitationalMay 10 · 800 Meters · Place 6 · CanastotaCanastota800 Meters62:29.318
Apr 26Chittenango InvitationalApr 26 · 800 Meters · Place 9 · CanastotaCanastota800 Meters92:45.008

2018 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 21Mohawk Valley Meet #3Dec 21 · 600 Meters · Place 10 · CanastotaCanastota600 Meters10.1:50.44a8
Dec 18John DiMao Memorial InvitationalDec 18 · 800 Meters · Place 5 · CanastotaCanastota800 Meters5.2:38.57a8
Dec 14Mohawk Valley Individual RelaysDec 14 · 1000 Meters · Place 11 · CanastotaCanastota1000 Meters11.3:27.98a8
Dec 14Mohawk Valley Individual RelaysDec 14 · 3000 Meters · Place 21 · CanastotaCanastota3000 Meters21.12:46.39a PB8
Dec 7Mohawk Valley Team RelaysDec 7 · 1500 Meters · Place 32 · CanastotaCanastota1500 Meters32.6:00.94a8
Jan 30CSC League ChampionshipJan 30 · 1500 Meters · Place 8 · CanastotaCanastota1500 Meters86:05.017
Jan 30CSC League ChampionshipJan 30 · 1000 Meters · Place 6 · CanastotaCanastota1000 Meters63:31.877
Jan 9Mohawk Valley Meet #4Jan 9 · 1500 Meters · Place 9 · CanastotaCanastota1500 Meters95:59.447

2018 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 23NYSPHSAA Section III Class B2 ChampionshipsMay 23 · 800 Meters · Place 8 · CanastotaCanastota800 Meters8.2:31.06a7
May 17Center State Conference D2 ChampionshipsMay 17 · 1500 Meters · Place 4 · CanastotaCanastota1500 Meters4.5:37.00a7
May 17Center State Conference D2 ChampionshipsMay 17 · 800 Meters · Place 5 · CanastotaCanastota800 Meters5.2:43.79a7
May 12Oneida InvitationalMay 12 · 1500 Meters · Place 10 · CanastotaCanastota1500 Meters105:39.067
Apr 23Tully Co-Ed Spring InvitationalApr 23 · 1500 Meters · Place 9 · CanastotaCanastota1500 Meters96:00.547

2017 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 27Oscar B. Jensen Holiday RelaysDec 27 · 1000 Meters · Place 12 · CanastotaCanastota1000 Meters12.3:28.55a7
Dec 8 John DiMao Memorial Invitational Dec 8 · 500 Meters · Place 11 · CanastotaCanastota500 Meters11.1:35.18a7