Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMark Schuck Open & Multi · Jan 304:44.75aMark Schuck Open & MultiJanuary 30, 2026
10,000 Meters · OutdoorNSIC T&F Outdoor Championship · May 937:41.18aNSIC T&F Outdoor ChampionshipMay 9, 2024
10000 Meters · OutdoorSioux City Relays · Apr 1035:09.62aSioux City RelaysApril 10, 2026
1500 Meters · OutdoorWildcat Classic Outdoor Meet · Mar 284:52.51aWildcat Classic Outdoor MeetMarch 28, 2025
1600 Meters · OutdoorLast Chance Meet · May 174:58.32aLast Chance MeetMay 17, 2022
3000 Meters · IndoorMount Marty Opener · Jan 109:39.32aMount Marty OpenerJanuary 10, 2026
3200 Meters · IndoorDAN LENNON INVITATIONAL Class A · Mar 2111:31.21aDAN LENNON INVITATIONAL Class AMarch 21, 2022
3200 Meters · OutdoorRich Greeno · May 1311:17.66Rich GreenoMay 13, 2022
5000 Meters · IndoorMark Schuck Open and Multi · Jan 2617:00.61aMark Schuck Open and MultiJanuary 26, 2024
5000 Meters · OutdoorTodd Pfingsten Open · Apr 2917:05.99Todd Pfingsten OpenApril 29, 2026
800 Meters · OutdoorJefferson – Lincoln – Roosevelt – Washington Quad · Apr 262:20.41Jefferson – Lincoln – Roosevelt – Washington QuadApril 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 7NSIC Outdoor ChampionshipMay 7 · 10000 Meters · Place 26 · Sioux FallsSioux Falls10000 Meters2637:20.86SR
Apr 29Todd Pfingsten OpenApr 29 · 5000 Meters · Place 2 · Sioux FallsSioux Falls5000 Meters217:05.99 PBSR
Apr 10Sioux City RelaysApr 10 · 10000 Meters · Place 18 · Sioux FallsSioux Falls10000 Meters1835:09.62a PBSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 30Mark Schuck Open & MultiJan 30 · 1 Mile · Place 37 · Sioux FallsSioux Falls1 Mile374:44.75a PBJr
Jan 10Mount Marty OpenerJan 10 · 3000 Meters · Place 8 · Sioux FallsSioux Falls3000 Meters89:39.32a PBJr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 5WSC Wildcat OpenerDec 5 · 5000 Meters · Place 7 · Sioux FallsSioux Falls5000 Meters7.17:11.31aJr
Apr 4USD Early BirdApr 4 · 5000 Meters · Place 58 · Sioux FallsSioux Falls5000 Meters58.17:03.47aJr
Feb 21SDSU Last ChanceFeb 21 · 3000 Meters · Place 13 · Sioux FallsSioux Falls3000 Meters139:57.58a—
Jan 31Mark Schuck Open and MultiJan 31 · 5000 Meters · Place 14 · Sioux FallsSioux Falls5000 Meters1417:38.52a—
Jan 25Jim Emmerich Alumni InvitationalJan 25 · 1 Mile · Place 41 · Sioux FallsSioux Falls1 Mile41.4:51.24aJr
Jan 18USD Alumni InvitationalJan 18 · 3000 Meters · Place 8 · Sioux FallsSioux Falls3000 Meters810:02.93a—
Jan 11Mount Marty OpenerJan 11 · 3000 Meters · Place 10 · Sioux FallsSioux Falls3000 Meters1010:09.27a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8NSIC Outdoor ChampionshipMay 8 · 10000 Meters · Place 26 · Sioux FallsSioux Falls10000 Meters2636:57.37aJR
Apr 23Mt. Marty Twilight MeetApr 23 · 5000 Meters · Place 26 · Sioux FallsSioux Falls5000 Meters2617:38.32SO
Apr 11Sioux City RelaysApr 11 · 10000 Meters · Place 17 · Sioux FallsSioux Falls10000 Meters1736:33.68aJr
Mar 28Wildcat Classic Outdoor MeetMar 28 · 1500 Meters · Place 28 · Sioux FallsSioux Falls1500 Meters284:52.51a PBJr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Oct 30Dakota Timing TestOct 30 · 3000 Meters · Place 20 · Sioux FallsSioux Falls3000 Meters20.9:39.89aFr
Feb 16SDSU Last ChanceFeb 16 · 3000 Meters · Place 20 · Sioux FallsSioux Falls3000 Meters209:39.89a—
Feb 3Ted Nelson ClassicFeb 3 · 1 Mile · Place 24 · Sioux FallsSioux Falls1 Mile244:53.57a—
Jan 26Mark Schuck Open and MultiJan 26 · 5000 Meters · Place 9 · Sioux FallsSioux Falls5000 Meters917:00.61a PB—
Jan 20Jim Emmerich Alumni InvitationalJan 20 · 3000 Meters · Place 49 · Sioux FallsSioux Falls3000 Meters49.9:44.75aFr

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9NSIC T&F Outdoor ChampionshipMay 9 · 10,000 Meters · Place 24 · Sioux FallsSioux Falls10,000 Meters24.37:41.18a PBSo
May 1Maverick Open #1May 1 · 5000 Meters · Place 13 · Sioux FallsSioux Falls5000 Meters1317:49.57SO
Apr 19Red Raider OpenApr 19 · 10000 Meters · Place 1 · Sioux FallsSioux Falls10000 Meters136:27.64a—
Apr 5USD Early BirdApr 5 · 5000 Meters · Place 41 · Sioux FallsSioux Falls5000 Meters4117:57.53a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 1SDSU Holiday Invite and MultiDec 1 · 3000 Meters · Place 19 · Sioux FallsSioux Falls3000 Meters19.10:05.46aFr

2022 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 17Last Chance MeetMay 17 · 1600 Meters · Place 17 · Sioux Falls LincolnSioux Falls Lincoln1600 Meters17.4:58.32a PB12
May 13Rich GreenoMay 13 · 3200 Meters · Place 11 · Sioux Falls LincolnSioux Falls Lincoln3200 Meters1111:17.66 PB12
May 10SF Washington JV InviteMay 10 · 1600 Meters · Place 8 · Sioux Falls LincolnSioux Falls Lincoln1600 Meters85:02.0512
May 10SF Washington JV InviteMay 10 · 800 Meters · Place 55 · Sioux Falls LincolnSioux Falls Lincoln800 Meters552:36.9712
May 3Bob Coffey InviteMay 3 · 1600 Meters · Place 11 · Sioux Falls LincolnSioux Falls Lincoln1600 Meters115:03.5812
Apr 26Jefferson – Lincoln – Roosevelt – Washington QuadApr 26 · 1600 Meters · Place 9 · Sioux Falls LincolnSioux Falls Lincoln1600 Meters95:04.0812
Apr 26Jefferson – Lincoln – Roosevelt – Washington QuadApr 26 · 800 Meters · Place 13 · Sioux Falls LincolnSioux Falls Lincoln800 Meters132:20.41 PB12
Apr 21JV Metro Conference Track MeetApr 21 · 3200 Meters · Place 7 · Sioux Falls LincolnSioux Falls Lincoln3200 Meters711:39.7212
Apr 21JV Metro Conference Track MeetApr 21 · 1600 Meters · Place 2 · Sioux Falls LincolnSioux Falls Lincoln1600 Meters25:02.8612
Apr 5Tiger InvitationalApr 5 · 800 Meters · Place 17 · Sioux Falls LincolnSioux Falls Lincoln800 Meters172:22.0512

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 21DAN LENNON INVITATIONAL Class AMar 21 · 3200 Meters · Place 20 · Sioux Falls LincolnSioux Falls Lincoln3200 Meters20.11:31.21a PB12