Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorLiz Wuertz Invitational · Feb 224:46.78aLiz Wuertz InvitationalFebruary 22, 2025
10,000 Meters · OutdoorDutch Weather Saver 20 · Apr 1532:48.47aDutch Weather Saver 20April 15, 2026
10000 Meters · OutdoorAmerican Rivers Conference Championships · May 833:27.33aAmerican Rivers Conference ChampionshipsMay 8, 2025
1500 Meters · OutdoorCentral (Iowa)-Simpson · Apr 24:25.99aCentral (Iowa)-SimpsonApril 2, 2026
1600 Meters · OutdoorPacha Relays · Apr 274:49.47aPacha RelaysApril 27, 2023
3000 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 289:12.31aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026
3000 Meters · OutdoorCentral College Dutch Invite · Mar 289:30.87aCentral College Dutch InviteMarch 28, 2024
3200 Meters · Outdoor IAHSAA/IGHSAU State Championships · May 1810:18.38a IAHSAA/IGHSAU State ChampionshipsMay 18, 2023
400 Meters · IndoorSt. Ambrose Univ. HS Classic · Mar 41:06.60aSt. Ambrose Univ. HS ClassicMarch 4, 2020
5000 Meters · IndoorDarren Young Classic · Feb 1315:46.82aDarren Young ClassicFebruary 13, 2026
5000 Meters · OutdoorJim Duncan Invitational · Apr 1115:45.90aJim Duncan InvitationalApril 11, 2025
800 Meters · OutdoorSteve Rutz Starter Meet · Mar 142:18.04Steve Rutz Starter MeetMarch 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30American Rivers Conference ChampionshipsApr 30 · 10,000 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)10,000 Meters16.33:33.43aJr
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 104 · Simpson (Iowa)Simpson (Iowa)5000 Meters104.15:51.97aJr
Apr 15Dutch Weather Saver 20Apr 15 · 10,000 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa)10,000 Meters2.32:48.47a PBJr
Apr 10Jim Duncan InvitationalApr 10 · 5000 Meters · Place 22 · Simpson (Iowa)Simpson (Iowa)5000 Meters2215:52.28aJr
Apr 2Central (Iowa)-SimpsonApr 2 · 1500 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)1500 Meters14.4:25.99a PBJr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 3000 Meters · Place 6 · Simpson (Iowa)Simpson (Iowa)3000 Meters6.9:12.31a PBJr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 5000 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)5000 Meters1616:01.91aJr
Feb 20Liz Wuertz MeetFeb 20 · 3000 Meters · Place 13 · Simpson (Iowa)Simpson (Iowa)3000 Meters13.9:13.02aJr
Feb 13Darren Young ClassicFeb 13 · 5000 Meters · Place 17 · Simpson (Iowa)Simpson (Iowa)5000 Meters1715:46.82a PBJr
Jan 31Grinnell InvitationalJan 31 · 1 Mile · Place 29 · Simpson (Iowa)Simpson (Iowa)1 Mile294:56.19aJr
Jan 23Cyclone OpenJan 23 · 3000 Meters · Place 26 · Simpson (Iowa)Simpson (Iowa)3000 Meters269:26.59aJr
Jan 16Dutch Athletics ClassicJan 16 · 1 Mile · Place 15 · Simpson (Iowa)Simpson (Iowa)1 Mile154:56.37aJr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 10000 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)10000 Meters1633:27.33a PBSo
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 38 · Simpson (Iowa)Simpson (Iowa)1500 Meters384:28.79SO
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 65 · Simpson (Iowa)Simpson (Iowa)5000 Meters65.15:49.85aSo
Apr 11Jim Duncan InvitationalApr 11 · 5000 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)5000 Meters1915:45.90a PBSo
Apr 3Wartburg Outdoor SelectApr 3 · 5000 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)5000 Meters8.16:08.22aSo
Mar 28Central College Outdoor MeetMar 28 · 1500 Meters · Place 27 · Simpson (Iowa)Simpson (Iowa)1500 Meters27.4:29.70aSo

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 22Liz Wuertz InvitationalFeb 22 · 1 Mile · Place 27 · Simpson (Iowa)Simpson (Iowa)1 Mile27.4:46.78a PBSo
Feb 14Darren Young ClassicFeb 14 · 3000 Meters · Place 6 · Simpson (Iowa)Simpson (Iowa)3000 Meters69:24.90a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 3000 Meters · Place 21 · Simpson (Iowa)Simpson (Iowa)3000 Meters219:36.41a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 1500 Meters · Place 37 · Simpson (Iowa)Simpson (Iowa)1500 Meters374:31.31a—
Apr 25Kip Janvrin OpenApr 25 · 5000 Meters · Place 83 · Simpson (Iowa)Simpson (Iowa)5000 Meters8316:27.36a—
Apr 20Grinnell College InviteApr 20 · 3000 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)3000 Meters49:38.55a—
Mar 28Central College Dutch InviteMar 28 · 3000 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)3000 Meters59:30.87a PB—

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 17Liz Wuertz InvitationalFeb 17 · 1 Mile · Place 34 · Simpson (Iowa)Simpson (Iowa)1 Mile34.4:51.28aFr
Feb 2Wartburg Indoor Select MeetFeb 2 · 1 Mile · Place 34 · Simpson (Iowa)Simpson (Iowa)1 Mile345:05.24a—
Jan 27Grinnell InvitationalJan 27 · 1 Mile · Place 32 · Simpson (Iowa)Simpson (Iowa)1 Mile32.5:09.11aFr
Jan 19Cyclone OpenJan 19 · 1 Mile · Place 36 · Simpson (Iowa)Simpson (Iowa)1 Mile365:12.86FR

2023 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 18 IAHSAA/IGHSAU State ChampionshipsMay 18 · 3200 Meters · Place 22 · Assumption DavenportAssumption Davenport3200 Meters2210:18.38a PB—
May 11Iowa 3A State Qualifer - AssumptionMay 11 · 3200 Meters · Place 2 · Assumption DavenportAssumption Davenport3200 Meters210:18.93a—
May 11Iowa 3A State Qualifer - AssumptionMay 11 · 1600 Meters · Place 6 · Assumption DavenportAssumption Davenport1600 Meters64:59.45a—
Apr 27Pacha RelaysApr 27 · 1600 Meters · Place 3 · Assumption DavenportAssumption Davenport1600 Meters34:49.47a PB—
Apr 20Assumption Last Chance Drake Relays QualifierApr 20 · 1600 Meters · Place 3 · AssumptionAssumption1600 Meters34:53.2112
Apr 20Assumption Last Chance Drake Relays QualifierApr 20 · 3200 Meters · Place 1 · AssumptionAssumption3200 Meters110:37.0912
Apr 14Linn-Mar Clark Weaver InvitationalApr 14 · 1600 Meters · Place 8 · Assumption DavenportAssumption Davenport1600 Meters8.4:50.16a12
Apr 8Assumption Co-Ed InvitationalApr 8 · 1600 Meters · Place 4 · AssumptionAssumption1600 Meters44:58.8112
Apr 8Assumption Co-Ed InvitationalApr 8 · 3200 Meters · Place 4 · AssumptionAssumption3200 Meters410:37.2912
Mar 14Steve Rutz Starter MeetMar 14 · 800 Meters · Place 8 · AssumptionAssumption800 Meters82:18.04 PB12
Mar 14Steve Rutz Starter MeetMar 14 · 1600 Meters · Place 3 · AssumptionAssumption1600 Meters34:54.4012
Mar 7Dickinson Relays - BoysMar 7 · 800 Meters · Place 98 · Assumption DavenportAssumption Davenport800 Meters982:20.44a—

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 5Mississippi Athletic Conference Boys ChampionshipsMay 5 · 3200 Meters · Place 6 · Davenport AssumptionDavenport Assumption3200 Meters610:45.0811
May 5Mississippi Athletic Conference Boys ChampionshipsMay 5 · 1600 Meters · Place 9 · Davenport AssumptionDavenport Assumption1600 Meters95:05.0811
Apr 28Pacha RelaysApr 28 · 3200 Meters · Place 2 · Assumption DavenportAssumption Davenport3200 Meters210:40.86JR
Apr 28Pacha RelaysApr 28 · 800 Meters · Place 10 · Assumption DavenportAssumption Davenport800 Meters102:18.48JR
Apr 16Clark Weaver Lin-Mar InvitataionalApr 16 · 3200 Meters · Place 11 · Assumption DavenportAssumption Davenport3200 Meters1110:44.56JR
Apr 16Clark Weaver Lin-Mar InvitataionalApr 16 · 800 Meters · Place 20 · Assumption DavenportAssumption Davenport800 Meters202:20.78JR
Apr 9Assumption InviteApr 9 · 3200 Meters · Place 6 · Assumption DavenportAssumption Davenport3200 Meters6.10:53.47a11
Apr 9Assumption InviteApr 9 · 1600 Meters · Place 8 · Assumption DavenportAssumption Davenport1600 Meters8.5:03.83a11
Mar 8Dickinson Relays (Boys)Mar 8 · 800 Meters · Place 106 · Assumption DavenportAssumption Davenport800 Meters1062:23.1511

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 13IAHSAA 3A District - Mount PleasantMay 13 · 3200 Meters · AssumptionAssumption3200 Meters—DQ10
May 13IAHSAA 3A District - Mount PleasantMay 13 · 1600 Meters · Place 10 · AssumptionAssumption1600 Meters105:06.8710

2020 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 4St. Ambrose Univ. HS ClassicMar 4 · 400 Meters · Place 27 · Assumption DavenportAssumption Davenport400 Meters27.1:06.60a PB9