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Robert Howes
Simpson (Iowa) · Class of 2023
41 resultsTrack & Field2021–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorLiz Wuertz Meet · Feb 20 | 4:57.61a | Liz Wuertz Meet | February 20, 2026 |
| 1500 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 28 | 4:36.85a | Central College Dutch Invitational 2026 (Live Results Only) | March 28, 2026 |
| 1500 Meters · OutdoorDutch Weather Saver 20 · Apr 15 | 4:29.40a | Dutch Weather Saver 20 | April 15, 2026 |
| 1600 Meters · IndoorIowa Indoor Track & Field Championships · Mar 26 | 4:56.10 | Iowa Indoor Track & Field Championships | March 26, 2022 |
| 1600 Meters · OutdoorJane Astor Co-Ed Relays · Apr 6 | 4:52.91a | Jane Astor Co-Ed Relays | April 6, 2023 |
| 3000 Meters · IndoorLiz Wuertz Invitational · Feb 17 | 9:56.46a | Liz Wuertz Invitational | February 17, 2024 |
| 3000 Meters · OutdoorCentral College Dutch Invite · Mar 28 | 10:03.97a | Central College Dutch Invite | March 28, 2024 |
| 3000m Steeplechase · 0.914m · OutdoorKip Janvrin Open · Apr 24 | 10:39.70a | Kip Janvrin Open | April 24, 2026 |
| 3000m Steeplechase · OutdoorJim Duncan Invitational · Apr 11 | 10:26.48a | Jim Duncan Invitational | April 11, 2025 |
| 3200 Meters · IndoorMVC Indoor - Boys · Mar 14 | 10:56.74 | MVC Indoor - Boys | March 14, 2022 |
| 3200 Meters · OutdoorIAHSAA 4A District - Iowa City West · May 13 | 10:22.73 | IAHSAA 4A District - Iowa City West | May 13, 2021 |
| 5000 Meters · IndoorDarren Young Classic · Feb 14 | 17:23.69a | Darren Young Classic | February 14, 2025 |
| 800 Meters · IndoorDarren Young Classic · Feb 10 | 2:17.05a | Darren Young Classic | February 10, 2024 |
| 800 Meters · OutdoorJane Astor Co-Ed Relays · Apr 6 | 2:21.64a | Jane Astor Co-Ed Relays | April 6, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | American Rivers Conference ChampionshipsApr 30 · 3000m Steeplechase · Place 21 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase0.914m | 21. | 10:48.28a | Jr |
| Apr 24 | Kip Janvrin OpenApr 24 · 3000m Steeplechase · Place 37 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase0.914m | 37. | 10:39.70a PB | Jr |
| Apr 15 | Dutch Weather Saver 20Apr 15 · 1500 Meters · Place 29 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 29. | 4:29.40a PB | Jr |
| Apr 10 | Jim Duncan InvitationalApr 10 · 3000m Steeplechase · Place 10 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 10 | 10:30.14a | Jr |
| Apr 2 | Central (Iowa)-SimpsonApr 2 · 1500 Meters · Place 28 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 28. | 4:40.25a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 1500 Meters · Place 43 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 43. | 4:36.85a PB | Jr |
| Mar 28 | Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 800 Meters · Place 89 · Simpson (Iowa)Simpson (Iowa) | 800 Meters | 89. | 2:22.66a | Jr |
| Feb 20 | Liz Wuertz MeetFeb 20 · 1 Mile · Place 46 · Simpson (Iowa)Simpson (Iowa) | 1 Mile | 46. | 4:57.61a PB | Jr |
| Feb 13 | Darren Young ClassicFeb 13 · 5000 Meters · Place 45 · Simpson (Iowa)Simpson (Iowa) | 5000 Meters | 45 | 17:41.08a | Jr |
| Jan 31 | Grinnell InvitationalJan 31 · 3000 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa) | 3000 Meters | 2 | 10:09.07a | JR |
| Jan 16 | Dutch Athletics ClassicJan 16 · 1 Mile · Place 17 · Simpson (Iowa)Simpson (Iowa) | 1 Mile | 17 | 5:05.74a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | American Rivers Conference ChampionshipsMay 8 · 3000m Steeplechase · Place 21 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 21 | 10:32.07a | So |
| May 2 | Wartburg May TriangularMay 2 · 1500 Meters · Place 40 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 40 | 4:34.20 | SO |
| Apr 24 | Kip Janvrin OpenApr 24 · 3000m Steeplechase · Place 27 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase0.914m | 27. | 10:50.95a | So |
| Apr 11 | Jim Duncan InvitationalApr 11 · 3000m Steeplechase · Place 15 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 15 | 10:26.48a PB | So |
| Apr 3 | Wartburg Outdoor SelectApr 3 · 3000m Steeplechase · Place 16 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase0.914m | 16. | 10:57.18a | So |
| Mar 28 | Central College Outdoor MeetMar 28 · 1500 Meters · Place 40 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 40. | 4:40.18a | So |
| Mar 28 | Central College Outdoor MeetMar 28 · 800 Meters · Place 44 · Simpson (Iowa)Simpson (Iowa) | 800 Meters | 44. | 2:22.01a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | Liz Wuertz InvitationalFeb 22 · 1 Mile · Place 34 · Simpson (Iowa)Simpson (Iowa) | 1 Mile | 34. | 4:58.62a | So |
| Feb 14 | Darren Young ClassicFeb 14 · 5000 Meters · Place 23 · Simpson (Iowa)Simpson (Iowa) | 5000 Meters | 23 | 17:23.69a PB | — |
| Jan 18 | Chelsey M Henkenius InvitationalJan 18 · 3000 Meters · Place 22 · Simpson (Iowa)Simpson (Iowa) | 3000 Meters | 22 | 10:07.69a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Wartburg May TriMay 3 · 3000m Steeplechase · Place 4 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 4 | 10:53.73a | — |
| Apr 25 | Kip Janvrin OpenApr 25 · 3000m Steeplechase · Place 35 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 35 | 10:43.76a | — |
| Apr 20 | Grinnell College InviteApr 20 · 3000m Steeplechase · Place 2 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 2 | 10:52.77a | — |
| Mar 28 | Central College Dutch InviteMar 28 · 3000 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa) | 3000 Meters | 11 | 10:03.97a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Liz Wuertz InvitationalFeb 17 · 3000 Meters · Place 18 · Simpson (Iowa)Simpson (Iowa) | 3000 Meters | 18. | 9:56.46a PB | Fr |
| Feb 10 | Darren Young ClassicFeb 10 · 800 Meters · Place 27 · Simpson (Iowa)Simpson (Iowa) | 800 Meters | 27 | 2:17.05a PB | — |
| Feb 2 | Wartburg Indoor Select MeetFeb 2 · 1 Mile · Place 33 · Simpson (Iowa)Simpson (Iowa) | 1 Mile | 33 | 4:58.79a | — |
| Jan 27 | Grinnell InvitationalJan 27 · 1 Mile · Place 25 · Simpson (Iowa)Simpson (Iowa) | 1 Mile | 25. | 5:01.01a | Fr |
| Jan 19 | Cyclone OpenJan 19 · 3000 Meters · Place 47 · Simpson (Iowa)Simpson (Iowa) | 3000 Meters | 47 | 10:06.96 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | 2023 MVC Boys Miss DivisionalMay 4 · 1600 Meters · Place 8 · Dubuque SeniorDubuque Senior | 1600 Meters | 8 | 4:57.04a | — |
| Apr 6 | Jane Astor Co-Ed RelaysApr 6 · 1600 Meters · Place 4 · Dubuque SeniorDubuque Senior | 1600 Meters | 4 | 4:52.91a PB | — |
| Apr 6 | Jane Astor Co-Ed RelaysApr 6 · 800 Meters · Place 15 · Dubuque SeniorDubuque Senior | 800 Meters | 15 | 2:21.64a PB | — |
| Mar 7 | St. Ambrose Boys ClassicMar 7 · 1600 Meters · Place 16 · Dubuque SeniorDubuque Senior | 1600 Meters | 16 | 5:01.65 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 7 | St. Ambrose U HS Boys ClassicMar 7 · 1600 Meters · Place 16 · Dubuque SeniorDubuque Senior | 1600 Meters | 16. | 5:01.65a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 26 | Iowa Indoor Track & Field ChampionshipsMar 26 · 1600 Meters · Place 8 · Dubuque SeniorDubuque Senior | 1600 Meters | 8 | 4:56.10 PB | 11 |
| Mar 19 | UD Boys HS Indoor ClassicMar 19 · 1600 Meters · Place 16 · Dubuque SeniorDubuque Senior | 1600 Meters | 16. | 4:59.31a | 11 |
| Mar 14 | MVC Indoor - BoysMar 14 · 3200 Meters · Place 6 · Dubuque SeniorDubuque Senior | 3200 Meters | 6 | 10:56.74 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | IAHSAA 4A District - Iowa City WestMay 13 · 3200 Meters · Place 10 · Dubuque SeniorDubuque Senior | 3200 Meters | 10 | 10:22.73 PB | 10 |
| May 13 | IAHSAA 4A District - Iowa City WestMay 13 · 1600 Meters · Place 13 · Dubuque SeniorDubuque Senior | 1600 Meters | 13 | 5:04.00 | 10 |
| Apr 1 | Pleasant Valley Spartan InvitationalApr 1 · 1600 Meters · Place 9 · Dubuque SeniorDubuque Senior | 1600 Meters | 9. | 5:05.17a | 10 |