Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorWoodgrove New Year Polar Bear · Jan 223:30.76Woodgrove New Year Polar BearJanuary 22, 2026
1600 Meters · IndoorDOM / PF / BW / R Polar Bear · Jan 65:42.97DOM / PF / BW / R Polar BearJanuary 6, 2026
1600 Meters · OutdoorDominion Quad · Apr 15:46.89Dominion QuadApril 1, 2025
2 Miles · OutdoorVictor Cahoon Invitational · May 1012:30.23aVictor Cahoon InvitationalMay 10, 2025
3200 Meters · OutdoorDistance Twilight Classic · May 1512:13.62aDistance Twilight ClassicMay 15, 2026
800 Meters · OutdoorVictor Cahoon Invitational · May 92:34.55aVictor Cahoon InvitationalMay 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15Distance Twilight ClassicMay 15 · 3200 Meters · Place 5 · Potomac Falls3200 Meters5.12:13.62a PB11
May 9Victor Cahoon InvitationalMay 9 · 800 Meters · Place 23 · Potomac Falls800 Meters23.2:34.55a PB11
Apr 11John Handley InvitationalApr 11 · 3200 Meters · Place 8 · Potomac Falls3200 Meters812:24.28a11
Apr 11John Handley InvitationalApr 11 · 3200 Meters · Place 8 · Potomac Falls3200 Meters812:24.2811

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 16Region 5D Indoor ChampionshipFeb 16 · 1600 Meters · Place 5 · Potomac Falls1600 Meters5.5:53.29a11
Jan 22Woodgrove New Year Polar BearJan 22 · 1000 Meters · Place 6 · Potomac Falls1000 Meters63:30.76 PB11
Jan 10CNU HS ShowcaseJan 10 · 1600 Meters · Place 8 · Potomac Falls1600 Meters8.5:45.55a11
Jan 6DOM / PF / BW / R Polar BearJan 6 · 1600 Meters · Place 1 · Potomac Falls1600 Meters15:42.97 PB11

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 10Victor Cahoon InvitationalMay 10 · 2 Miles · Place 4 · Potomac Falls2 Miles4.12:30.23a PB10
Apr 26LOCO ChampionshipApr 26 · 3200 Meters · Place 9 · Potomac Falls3200 Meters912:27.7710
Apr 5Handley InvitationalApr 5 · 3200 Meters · Place 14 · Potomac Falls3200 Meters1412:57.8910
Apr 1Dominion QuadApr 1 · 1600 Meters · Place 5 · Potomac Falls1600 Meters55:46.89 PB10

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 1Groundhog Polar Bear InvitationalFeb 1 · 1600 Meters · Place 16 · Potomac Falls1600 Meters166:15.3210

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 13Handley Invitational 2024Apr 13 · 1600 Meters · Place 8 · Potomac Falls1600 Meters85:51.309
Apr 6Spartan ClassicApr 6 · 800 Meters · Place 9 · Potomac Falls800 Meters92:47.929
Apr 6Spartan ClassicApr 6 · 1600 Meters · Place 12 · Potomac Falls1600 Meters126:02.489

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 29Potomac Falls Polar Bear Quad MeetJan 29 · 1000 Meters · Place 1 · Potomac Falls1000 Meters13:43.879
Jan 25DOM / WG / PF / LV QuadJan 25 · 1000 Meters · Place 2 · Potomac Falls1000 Meters23:33.689
Jan 13Walter Bass HS InvitationalJan 13 · 1600 Meters · Place 71 · Potomac Falls1600 Meters71.6:13.98a9

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 16Polar Titans InvitationalDec 16 · 1600 Meters · Place 2 · Potomac Falls1600 Meters2.6:17.97aUnofficial9
Dec 2Park View Wind Chill ClassicDec 2 · 3200 Meters · Place 4 · Potomac Falls3200 Meters4.13:57.90aUnofficial9