Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCounty Seat Invitational · May 1813.13County Seat InvitationalMay 18, 2024
110m Hurdles · 39" / 0.991m · OutdoorBergen County Championships · May 1021.94aBergen County ChampionshipsMay 10, 2024
200 Meters · IndoorBergen County Championships · Feb 1125.34Bergen County ChampionshipsFebruary 11, 2026
200 Meters · OutdoorNJIC American & National Division Champs · Apr 2824.82aNJIC American & National Division ChampsApril 28, 2026
400 Meters · IndoorNJIC Championships · Jan 2857.60aNJIC ChampionshipsJanuary 28, 2026
400 Meters · OutdoorNJSIAA Sectionals North 2 Groups 1 and 4 · May 1555.37aNJSIAA Sectionals North 2 Groups 1 and 4May 15, 2026
400 Meters · Relay Split · OutdoorBergen County Relays · Apr 1757.12aBergen County RelaysApril 17, 2026
400m Hurdles · 36" / 0.914m · OutdoorNJSIAA Sectionals North 2 Groups 1 and 4 · May 151:03.81aNJSIAA Sectionals North 2 Groups 1 and 4May 15, 2026
55 Meter · IndoorNJ Spiked Shoe Holiday Festival · Dec 227.58aNJ Spiked Shoe Holiday FestivalDecember 22, 2025
55 Meters · IndoorBergen County Championships · Feb 117.208Bergen County ChampionshipsFebruary 11, 2026
55m Hurdles · 39" · IndoorNJIC Championships · Jan 299.51aNJIC ChampionshipsJanuary 29, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 15NJSIAA Sectionals North 2 Groups 1 and 4May 15 · 400m Hurdles · Place 11 · North Arlington400m Hurdles36" / 0.914m11.1:03.81a PB12
May 15NJSIAA Sectionals North 2 Groups 1 and 4May 15 · 400 Meters · Place 26 · North Arlington400 Meters26.55.37a PB12
May 15NJSIAA Sectionals North 2 Groups 1 and 4May 15 · 200 Meters · Place 30 · North Arlington200 Meters30.25.23aWind: -0.312
May 8Bergen County ChampionshipsMay 8 · 400m Hurdles · Place 18 · North Arlington400m Hurdles36" / 0.914m18.1:06.43a12
May 8Bergen County ChampionshipsMay 8 · 400 Meters · Place 23 · North Arlington400 Meters23.55.40a12
May 8Bergen County ChampionshipsMay 8 · 200 Meters · Place 29 · North Arlington200 Meters29.25.36a12
Apr 28NJIC American & National Division ChampsApr 28 · 400m Hurdles · Place 7 · North Arlington400m Hurdles36" / 0.914m7.1:04.04a12
Apr 28NJIC American & National Division ChampsApr 28 · 400 Meters · Place 10 · North Arlington400 Meters10.55.75a12
Apr 28NJIC American & National Division ChampsApr 28 · 200 Meters · Place 14 · North Arlington200 Meters14.24.82a PB12
Apr 17Bergen County RelaysApr 17 · 400 Meters · Place 73 · North Arlington400 MetersRelay Split73.1:08.47a12
Apr 17Bergen County RelaysApr 17 · 400 Meters · Place 37 · North Arlington400 MetersRelay Split37.57.12a PB12

2026 Indoor Track

18 results
DateMeetEventPlMarkGr
Feb 11Bergen County ChampionshipsFeb 11 · 55m Hurdles · Place 60 · North Arling55m HurdlesRound P6010.21—
Feb 11Bergen County ChampionshipsFeb 11 · 400 Meters · Place 48 · North Arling400 Meters4858.25—
Feb 11Bergen County ChampionshipsFeb 11 · 200 Meters · Place 111 · North Arling200 Meters11125.34 PB—
Feb 11Bergen County ChampionshipsFeb 11 · 55 Meters · Place 96 · North Arling55 MetersRound P967.208 PB—
Feb 8NJSIAA Sectional Championships - North 2 Groups 1&2Feb 8 · 55 Meters · Place 43 · North Arlington55 MetersRound P437.7012
Feb 8NJSIAA Sectional Championships - North 2 Groups 1&2Feb 8 · 55m Hurdles · Place 17 · North Arlington55m HurdlesRound P1710.7512
Feb 8NJSIAA Sectional Championships - North 2 Groups 1&2Feb 8 · 400 Meters · Place 38 · North Arlington400 Meters381:00.7812
Feb 3NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 78 · North Arling55m HurdlesRound P7810.0812
Feb 3NJ Varsity ClassicFeb 3 · 400 Meters · Place 108 · North Arling400 Meters10858.08312
Feb 3NJ Varsity ClassicFeb 3 · 200 Meters · Place 156 · North Arling200 Meters15625.4712
Feb 3NJ Varsity ClassicFeb 3 · 55 Meters · Place 177 · North Arling55 MetersRound P1777.5412
Feb 3NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 78 · North Arling55m HurdlesRound P7810.0812
Feb 3NJ Varsity ClassicFeb 3 · 400 Meters · Place 108 · North Arling400 Meters10858.08312
Feb 3NJ Varsity ClassicFeb 3 · 200 Meters · Place 156 · North Arling200 Meters15625.4712
Feb 3NJ Varsity ClassicFeb 3 · 55 Meters · Place 177 · North Arling55 MetersRound P1777.5412
Jan 28NJIC ChampionshipsJan 28 · 55m Hurdles · Place 17 · North Arlington55m Hurdles39"Round P17.10.15a12
Jan 28NJIC ChampionshipsJan 28 · 400 Meters · Place 34 · North Arlington400 Meters34.57.60a PB12
Jan 8SJTCA #10Jan 8 · 55 Meters · Place 101 · North Arlington55 Meters1017.7812

2025 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 28Coach Glynn Holiday CarnivalDec 28 · 55 Meter · Place 68 · North Arlington55 MeterRound P68.7.83a12
Dec 28Coach Glynn Holiday CarnivalDec 28 · 400 Meters · Place 54 · North Arlington400 Meters54.59.76a12
Dec 28Coach Glynn Holiday CarnivalDec 28 · 200 Meters · Place 49 · North Arlington200 Meters49.26.39a12
Dec 22NJ Spiked Shoe Holiday FestivalDec 22 · 55 Meter · Place 106 · North Arlington55 MeterRound P106.7.58a PB12
Dec 22NJ Spiked Shoe Holiday FestivalDec 22 · 200 Meters · Place 92 · North Arlington200 Meters92.25.76a12
Feb 15NJSIAA Sectional Championships - North 2 Groups 1&2Feb 15 · 55m Hurdles · Place 16 · North Arlington55m HurdlesRound P1610.5711
Feb 12Bergen County ChampsFeb 12 · 55m Hurdles · Place 76 · North Arling55m HurdlesRound P7610.24—
Feb 12Bergen County ChampsFeb 12 · 200 Meters · Place 120 · North Arling200 Meters12026.35—
Feb 1SJTCA #16Feb 1 · 200 Meters · Place 58 · North Arlington200 Meters5826.8711
Feb 1SJTCA #16Feb 1 · 55m Hurdles · Place 34 · North Arlington55m HurdlesRound P3414.0211
Feb 1SJTCA #16Feb 1 · 55 Meters · Place 71 · North Arlington55 MetersRound P717.6911
Jan 29NJIC ChampionshipsJan 29 · 55m Hurdles · Place 19 · North Arlington55m Hurdles39"Round P19.9.51a PB11
Jan 29NJIC ChampionshipsJan 29 · 200 Meters · Place 24 · North Arlington200 Meters24.26.33a11
Jan 15Ridgewood Frosh/Novice MeetJan 15 · 55m Hurdles · Place 19 · North Arling55m HurdlesRound P1910.48—
Jan 15Ridgewood Frosh/Novice MeetJan 15 · 400 Meters · Place 88 · North Arling400 Meters881:04.73—
Jan 15Ridgewood Frosh/Novice MeetJan 15 · 200 Meters · Place 98 · North Arling200 Meters9827.300—

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 400m Hurdles · Place 12 · North Arlington400m Hurdles121:05.0511
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 400 Meters · Place 35 · North Arlington400 Meters3557.0811
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 200 Meters · Place 42 · North Arlington200 Meters4225.7611
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 400m Hurdles · Place 12 · North Arling400m Hurdles121:05.0511
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 400 Meters · Place 35 · North Arling400 Meters3557.0811
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 200 Meters · Place 42 · North Arling200 Meters4225.7611
May 9Bergen County ChampionshipsMay 9 · 400m Hurdles · Place 18 · North Arlington400m Hurdles36" / 0.914m18.1:08.72a11
May 9Bergen County ChampionshipsMay 9 · 400 Meters · Place 26 · North Arlington400 Meters26.58.40a11
Apr 29NJIC Colonial & National Division ChampsApr 29 · 400 Meters · Place 15 · North Arlington400 Meters1557.8511
Apr 29NJIC Colonial & National Division ChampsApr 29 · 400m Hurdles · Place 12 · North Arlington400m Hurdles121:07.7211

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 16NJ Spiked Shoe Holiday FestivalDec 16 · 55m Hurdles · Place 21 · North Arlington55m Hurdles39"Round P21.10.87a11
Dec 16NJ Spiked Shoe Holiday FestivalDec 16 · 200 Meters · Place 95 · North Arlington200 Meters95.27.75a11
Feb 14Bergen County ChampionshipsFeb 14 · 200 Meters · Place 61 · North Arling200 Meters6128.2010
Feb 14Bergen County ChampionshipsFeb 14 · 55 Meters · Place 145 · North Arling55 MetersRound P1457.9410
Jan 25NJIC ChampionshipsJan 25 · 200 Meters · Place 63 · North Arlington200 Meters63.28.06a10
Jan 17Ridgewood Frosh/Novice MeetJan 17 · 200 Meters · Place 144 · North Arling200 Meters14428.737—
Jan 17Ridgewood Frosh/Novice MeetJan 17 · 55 Meters · Place 110 · North Arling55 MetersRound P1108.18—
Jan 17The Armory Frosh / Novice MeetJan 17 · 55 Meter · Place 110 · North Arlington55 MeterRound P110.8.18a10
Jan 17The Armory Frosh / Novice MeetJan 17 · 200 Meters · Place 144 · North Arlington200 Meters144.28.74a10

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 31NJSIAA Sectionals North 2 Groups 1 and 4May 31 · 110m Hurdles · Place 12 · North Arlington110m HurdlesRound P1220.2910
May 31NJSIAA Sectionals North 2 Groups 1 and 4May 31 · 400m Hurdles · Place 18 · North Arlington400m Hurdles181:07.4310
May 31NJSIAA Sectionals North 2 Groups 1 and 4May 31 · 400m Hurdles · Place 18 · North Arlington400m Hurdles181:07.4310
May 31NJSIAA Sectionals North 2 Groups 1 and 4May 31 · 110m Hurdles · Place 12 · North Arlington110m HurdlesRound P1220.2910
May 18County Seat InvitationalMay 18 · 400m Hurdles · Place 6 · North Arlington400m Hurdles61:08.6910
May 18County Seat InvitationalMay 18 · 100 Meters · Place 38 · North Arlington100 MetersRound P3813.13 PB10
May 10Bergen County ChampionshipsMay 10 · 400m Hurdles · Place 20 · North Arlington400m Hurdles36" / 0.914m20.1:12.00a10
May 10Bergen County ChampionshipsMay 10 · 110m Hurdles · Place 21 · North Arlington110m Hurdles39" / 0.991mRound P21.21.94a PB10
Apr 29NJIC National & Patriot Division ChampsApr 29 · 400m Hurdles · Place 13 · North Arlington400m Hurdles131:17.4810

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 18NJ Spiked Shoe HolidayDec 18 · 55 Meter · Place 71 · North Arlington55 MeterRound P71.8.11a10
Dec 18NJ Spiked Shoe HolidayDec 18 · 200 Meters · Place 99 · North Arlington200 Meters99.28.85a10
Dec 12SJTCA Winter Meet #2Dec 12 · 55 Meter · Place 94 · North Arlington55 Meter94.8.16a10