Ryan Helm
Rondout Valley · Class of 2027
41 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorCoach Saint Invitational · Dec 15 | 6:25.05a | Coach Saint Invitational | December 15, 2023 |
| 1000 Meters · IndoorSection 9 Class "B" Championship · Jan 30 | 2:52.76 | Section 9 Class "B" Championship | January 30, 2026 |
| 1600 Meters · IndoorSection IX Holiday Classic · Dec 20 | 5:31.32a | Section IX Holiday Classic | December 20, 2025 |
| 1600 Meters · Indoor · Hand timedOCIAA Developmental "A" - Saturday · Dec 9 | 6:08.9h | OCIAA Developmental "A" - Saturday | December 9, 2023 |
| 1600 Meters · OutdoorTri-Valley Invitational · May 3 | 5:24.50a | Tri-Valley Invitational | May 3, 2025 |
| 3000 Meters · IndoorPuma New York International Showcase 2025 · Jan 24 | 11:15.42 | Puma New York International Showcase 2025 | January 24, 2025 |
| 3000m Steeplechase · 0.914m · OutdoorGander Invitational · Apr 15 | 13:07.86a | Gander Invitational | April 15, 2025 |
| 3000m Steeplechase · OutdoorMHAL Championship · May 16 | 11:58.29 | MHAL Championship | May 16, 2024 |
| 3200 Meters · IndoorOCIAA Divisional Championship (2 4 6) · Jan 24 | 11:39.29 | OCIAA Divisional Championship (2 4 6) | January 24, 2026 |
| 3200 Meters · OutdoorRondout / Lourdes / Rhinebeck · May 7 | 12:04.25 | Rondout / Lourdes / Rhinebeck | May 7, 2024 |
| 400 Meters · OutdoorRondout / Lourdes / Rhinebeck · May 7 | 1:01.91 | Rondout / Lourdes / Rhinebeck | May 7, 2024 |
| 800 Meters · OutdoorMHAL Championship · May 21 | 2:08.41a | MHAL Championship | May 21, 2026 |
| 800 Meters · Relay Split · OutdoorGander Invitational · Apr 17 | 2:15.80 | Gander Invitational | April 17, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | Section 9 Class B ChampionshipMay 29 · 800 Meters · Place 14 · Rondout Valley | 800 Meters | 14. | 2:09.13a | 11 |
| May 21 | MHAL ChampionshipMay 21 · 800 Meters · Place 6 · Rondout Valley | 800 Meters | 6 | 2:08.41a PB | 11 |
| Apr 24 | Iron Dukes RelaysApr 24 · 800 Meters · Place 10 · Rondout Vall | 800 Meters | 10 | 2:10.62 | — |
| Apr 17 | Gander InvitationalApr 17 · 800 Meters · Rondout Valley | 800 MetersRelay Split | — | 2:15.80 PB | 11 |
| Apr 17 | Gander InvitationalApr 17 · 800 Meters · Place 15 · Rondout Valley | 800 Meters | 15. | 2:11.34a | 11 |
| Apr 8 | Rondout Valley DualApr 8 · 800 Meters · Place 2 · Rondout Vall | 800 Meters | 2 | 2:19.56 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Section IX OCIAA InvitationalFeb 16 · 1000 Meters · Place 36 · Rondout Valley | 1000 Meters | 36. | 3:08.86a | 11 |
| Jan 30 | Section 9 Class "B" ChampionshipJan 30 · 1000 Meters · Place 6 · Rondout Vall | 1000 Meters | 6 | 2:52.76 PB | — |
| Jan 24 | OCIAA Divisional Championship (2 4 6)Jan 24 · 1000 Meters · Place 5 · Rondout Vall | 1000 Meters | 5 | 3:10.34 | — |
| Jan 24 | OCIAA Divisional Championship (2 4 6)Jan 24 · 3200 Meters · Place 4 · Rondout Vall | 3200 Meters | 4 | 11:39.29 PB | — |
| Jan 24 | OCIAA Divisional Championship (2 4 6)Jan 24 · 3200 Meters · Place 18 · Rondout Vall | 3200 Meters | 18 | 11:39.29 | — |
| Jan 11 | Molloy Stanner GamesJan 11 · 1600 Meters · Place 115 · Rondout Vall | 1600 Meters | 115 | 5:32.38 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Section IX Holiday ClassicDec 20 · 1600 Meters · Place 29 · Rondout Valley | 1600 Meters | 29. | 5:31.32a PB | 11 |
| Jan 24 | Puma New York International Showcase 2025Jan 24 · 3200 Meters · Place 30 · Rondout Valley | 3200 Meters | 30 | 11:54.97 | 10 |
| Jan 24 | Puma New York International Showcase 2025Jan 24 · 3000 Meters · Place 31 · Rondout Valley | 3000 Meters | 31 | 11:15.42 PB | 10 |
| Jan 24 | Puma New York International Showcase 2025Jan 24 · 3200 Meters · Place 30 · Rondout Valley | 3200 Meters | 30 | 11:54.97 | 10 |
| Jan 24 | Puma New York International Showcase 2025Jan 24 · 3000 Meters · Place 31 · Rondout Valley | 3000 Meters | 31 | 11:15.42 | 10 |
| Jan 18 | OCIAA Divisional Championship (2 4 6)Jan 18 · 1600 Meters · Place 20 · Rondout Vall | 1600 Meters | 20 | 5:33.79 | — |
| Jan 18 | OCIAA Divisional Championship (2 4 6)Jan 18 · 1600 Meters · Place 6 · Rondout Vall | 1600 Meters | 6 | 5:33.79 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | Section 9 Class B ChampionshipsMay 29 · 800 Meters · Place 19 · Rondout Vall | 800 Meters | 19 | 2:18.34 | — |
| May 22 | MHAL ChampionshipMay 22 · 800 Meters · Place 24 · Rondout Vall | 800 Meters | 24 | 2:20.88 | — |
| May 14 | Rondout Valley vs. OnteoraMay 14 · 800 Meters · Place 4 · Rondout Vall | 800 Meters | 4 | 2:22.26 | — |
| May 3 | Tri-Valley InvitationalMay 3 · 1600 Meters · Place 13 · Rondout Valley | 1600 Meters | 13. | 5:24.50a PB | 10 |
| Apr 30 | Rondout Valley vs. Ellenville vs. MillbrookApr 30 · 800 Meters · Place 2 · Rondout Valley | 800 Meters | 2 | 2:25.77 | — |
| Apr 23 | Rondout Valley vs. HighlandApr 23 · 3200 Meters · Place 2 · Rondout Valley | 3200 Meters | 2. | 12:47.09a | 10 |
| Apr 23 | Rondout Valley vs. HighlandApr 23 · 1600 Meters · Place 5 · Rondout Valley | 1600 Meters | 5. | 5:37.26a | 10 |
| Apr 15 | Gander Invitational Apr 15 · 3000m Steeplechase · Place 5 · Rondout Valley | 3000m Steeplechase0.914m | 5. | 13:07.86a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | OCIAA Developmental 'A' Meet #2Dec 14 · 1600 Meters · Place 51 · Rondout Valley | 1600 Meters | 51. | 5:56.00 | 10 |
| Feb 9 | Section 9 Class B ChampionshipFeb 9 · 3200 Meters · Place 19 · Rondout Vall | 3200 Meters | 19 | 12:49.59 | — |
| Jan 13 | OCIAA Developmental "B" Meet - SaturdayJan 13 · 3200 Meters · Place 30 · Rondout Valley | 3200 Meters | 30 | 12:50.90 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Section 9 Class A & C ChampionshipMay 23 · 3000m Steeplechase · Place 5 · Rondout Vall | 3000m Steeplechase | 5 | 12:16.55 | 9 |
| May 16 | MHAL ChampionshipMay 16 · 3000m Steeplechase · Place 8 · Rondout Vall | 3000m Steeplechase | 8 | 11:58.29 PB | — |
| May 7 | Rondout / Lourdes / RhinebeckMay 7 · 3200 Meters · Place 6 · Rondout Valley | 3200 Meters | 6 | 12:04.25 PB | — |
| May 7 | Rondout / Lourdes / RhinebeckMay 7 · 400 Meters · Place 12 · Rondout Valley | 400 Meters | 12 | 1:01.91 PB | — |
| May 4 | Tri-Valley InvitationalMay 4 · 3000m Steeplechase · Place 1 · Rondout Valley | 3000m Steeplechase | 1 | 12:05.67 | 9 |
| Apr 30 | FDR vs. Rondout ValleyApr 30 · 400 Meters · Place 12 · Rondout Vall | 400 Meters | 12 | 1:03.35 | — |
| Apr 26 | Iron Duke RelaysApr 26 · 3000m Steeplechase · Place 5 · Rondout Valley | 3000m Steeplechase | 5 | 12:23.70 | 9 |
| Apr 20 | Gander InviteApr 20 · 3000m Steeplechase · Place 19 · Rondout Valley | 3000m Steeplechase0.914m | 19. | 13:19.21a | 9 |
| Apr 5 | Rondout Valley vs. New PaltzApr 5 · 800 Meters · Place 5 · Rondout Vall | 800 Meters | 5 | 2:32.46 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Coach Saint InvitationalDec 15 · 1 Mile · Place 107 · Rondout Valley | 1 Mile | 107. | 6:25.05a PB | 9 |
| Dec 9 | OCIAA Developmental "A" - SaturdayDec 9 · 1600 Meters · Place 61 · Rondout Valley | 1600 Meters | 61. | 6:08.9h PB | 9 |