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Michael Ralphs
Southern Idaho · Class of 2023
60 resultsTrack & Field2020–202411 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorMountain States Games · Feb 9 | 4:40.78a | Mountain States Games | February 9, 2024 |
| 1 Mile · OutdoorWeber State Spring Classic · Apr 5 | 4:45.31 | Weber State Spring Classic | April 5, 2024 |
| 1600 Meters · OutdoorDixie Invitational · Apr 21 | 4:26.52 | Dixie Invitational | April 21, 2023 |
| 3000 Meters · Indoor'24 Stacy Dragila Open (College) · Jan 26 | 9:39.30a | '24 Stacy Dragila Open (College) | January 26, 2024 |
| 3200 Meters · OutdoorPine View Invitational · Mar 24 | 9:36.04 | Pine View Invitational | March 24, 2023 |
| 400 Meters · OutdoorDesert Hills Invitational · Mar 31 | 54.88 | Desert Hills Invitational | March 31, 2023 |
| 5000 Meters · IndoorMountain States Games · Feb 9 | 16:32.34a | Mountain States Games | February 9, 2024 |
| 800 Meters · IndoorUtah State Speed and Power Meet · Feb 3 | 2:07.06a | Utah State Speed and Power Meet | February 3, 2024 |
| 800 Meters · OutdoorDixie Invitational · Apr 21 | 1:58.75 | Dixie Invitational | April 21, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | '24 Bengal InviteApr 26 · 1 Mile · Southern IdahoSouthern Idaho | 1 Mile | -- | DNF | Fr |
| Apr 26 | '24 Bengal InviteApr 26 · 800 Meters · Southern IdahoSouthern Idaho | 800 Meters | -- | DNS | Fr |
| Apr 19 | Utah State Aggie InvitationalApr 19 · 800 Meters · Place 16 · Southern IdahoSouthern Idaho | 800 Meters | 16. | 2:03.29a | Fr |
| Apr 5 | Weber State Spring ClassicApr 5 · 1 Mile · Place 41 · Southern IdahoSouthern Idaho | 1 Mile | 41 | 4:45.31 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 9 | Mountain States GamesFeb 9 · 5000 Meters · Place 24 · Southern IdahoSouthern Idaho | 5000 Meters | 24 | 16:32.34a PB | — |
| Feb 9 | Mountain States GamesFeb 9 · 1 Mile · Place 46 · Southern IdahoSouthern Idaho | 1 Mile | 46 | 4:40.78a PB | — |
| Feb 3 | Utah State Speed and Power MeetFeb 3 · 1 Mile · Place 16 · Southern IdahoSouthern Idaho | 1 Mile | 16 | 4:45.86a | — |
| Feb 3 | Utah State Speed and Power MeetFeb 3 · 800 Meters · Place 9 · Southern IdahoSouthern Idaho | 800 Meters | 9 | 2:07.06a PB | — |
| Jan 26 | '24 Stacy Dragila Open (College)Jan 26 · 3000 Meters · Place 35 · Southern IdahoSouthern Idaho | 3000 Meters | 35. | 9:39.30a PB | Fr |
| Jan 19 | Lauren McCluskey Memorial Open & MultiJan 19 · 3000 Meters · Place 36 · Southern IdahoSouthern Idaho | 3000 Meters | 36 | 9:43.19a | — |
| Jan 19 | Lauren McCluskey Memorial Open & MultiJan 19 · 1 Mile · Place 24 · Southern IdahoSouthern Idaho | 1 Mile | 24 | 4:45.17a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | UHSAA State ChampionshipsMay 18 · 800 Meters · Place 4 · MillardMillard | 800 Meters | 4 | 2:02.41 | SR |
| May 18 | UHSAA State ChampionshipsMay 18 · 1600 Meters · Place 1 · MillardMillard | 1600 Meters | 1 | 4:27.95 | SR |
| May 18 | UHSAA State ChampionshipsMay 18 · 3200 Meters · Place 1 · MillardMillard | 3200 Meters | 1 | 9:45.58 | SR |
| May 10 | REGION 16 CHAMPIONSHIPSMay 10 · 1600 Meters · Place 1 · MillardMillard | 1600 Meters | 1 | 4:46.59 | SR |
| May 6 | 2023 PACS BYU InvitationalMay 6 · 3200 Meters · Place 4 · MillardMillard | 3200 Meters | 4. | 9:36.67a | 12 |
| May 6 | 2023 PACS BYU InvitationalMay 6 · 1600 Meters · Place 4 · MillardMillard | 1600 Meters | 4. | 4:27.47a | 12 |
| May 6 | 2023 PACS BYU InvitationalMay 6 · 800 Meters · Place 21 · MillardMillard | 800 Meters | 21. | 2:03.48a | 12 |
| May 5 | BYU InvitationalMay 5 · 3200 Meters · Place 4 · MillardMillard | 3200 Meters | 4. | 9:36.67a | 12 |
| May 5 | BYU InvitationalMay 5 · 1600 Meters · Place 4 · MillardMillard | 1600 Meters | 4. | 4:27.47a | 12 |
| May 5 | BYU InvitationalMay 5 · 800 Meters · Place 21 · MillardMillard | 800 Meters | 21. | 2:03.48a | 12 |
| Apr 29 | Delta InvitationalApr 29 · 1600 Meters · Place 1 · MillardMillard | 1600 Meters | 1 | 4:35.58 | SR |
| Apr 21 | Dixie InvitationalApr 21 · 800 Meters · Place 7 · MillardMillard | 800 Meters | 7 | 1:58.75 PB | SR |
| Apr 21 | Dixie InvitationalApr 21 · 1600 Meters · Place 6 · MillardMillard | 1600 Meters | 6 | 4:26.52 PB | SR |
| Apr 15 | Nyle Norris Invitational Apr 15 · 3200 Meters · Place 2 · MillardMillard | 3200 Meters | 2 | 10:37.82 | SR |
| Apr 15 | Nyle Norris Invitational Apr 15 · 800 Meters · Place 2 · MillardMillard | 800 Meters | 2 | 2:01.68 | SR |
| Mar 31 | Desert Hills InvitationalMar 31 · 400 Meters · Place 10 · MillardMillard | 400 Meters | 10 | 54.88 PB | SR |
| Mar 31 | Desert Hills InvitationalMar 31 · 1600 Meters · Place 1 · MillardMillard | 1600 Meters | 1 | 4:28.38 | SR |
| Mar 24 | Pine View InvitationalMar 24 · 3200 Meters · Place 5 · MillardMillard | 3200 Meters | 5 | 9:36.04 PB | SR |
| Mar 24 | Pine View InvitationalMar 24 · 1600 Meters · Place 20 · MillardMillard | 1600 Meters | 20 | 4:31.42 | SR |
| Mar 18 | Old Capital InvitationalMar 18 · 1600 Meters · Place 1 · MillardMillard | 1600 Meters | 1 | 4:44.34 | SR |
| Mar 10 | Snow Canyon InvitationalMar 10 · 1600 Meters · Place 12 · MillardMillard | 1600 Meters | 12 | 4:34.60 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | UHSAA State ChampionshipsMay 19 · 3200 Meters · Place 1 · MillardMillard | 3200 Meters | 1. | 9:51.58a | 11 |
| May 19 | UHSAA State ChampionshipsMay 19 · 1600 Meters · Place 1 · MillardMillard | 1600 Meters | 1. | 4:32.69a | 11 |
| May 19 | UHSAA State ChampionshipsMay 19 · 800 Meters · Place 1 · MillardMillard | 800 Meters | 1. | 2:01.48a | 11 |
| May 11 | Utah Region 16 ChampionshipsMay 11 · 800 Meters · Place 3 · MillardMillard | 800 Meters | 3 | 2:10.62 | JR |
| May 11 | Utah Region 16 ChampionshipsMay 11 · 3200 Meters · Place 1 · MillardMillard | 3200 Meters | 1 | 10:00.57 | JR |
| May 6 | 2022 BYU InvitationalMay 6 · 3200 Meters · Place 7 · MillardMillard | 3200 Meters | 7. | 9:43.96a | 11 |
| May 6 | 2022 BYU InvitationalMay 6 · 1600 Meters · Place 6 · MillardMillard | 1600 Meters | 6. | 4:29.73a | 11 |
| May 6 | 2022 BYU InvitationalMay 6 · 800 Meters · Place 10 · MillardMillard | 800 Meters | 10. | 2:01.55a | 11 |
| Apr 22 | Dixie InvitationalApr 22 · 800 Meters · Place 5 · MillardMillard | 800 Meters | 5 | 2:00.03 | 11 |
| Apr 22 | Dixie InvitationalApr 22 · 1600 Meters · Place 6 · MillardMillard | 1600 Meters | 6 | 4:28.94 | 11 |
| Apr 9 | Nyle Norris InvitationalApr 9 · 1600 Meters · Place 3 · MillardMillard | 1600 Meters | 3 | 4:44.40 | JR |
| Mar 25 | Pine View InvitationalMar 25 · 800 Meters · Place 30 · MillardMillard | 800 Meters | 30 | 2:05.71 | Jr |
| Mar 25 | Pine View InvitationalMar 25 · 3200 Meters · Place 9 · MillardMillard | 3200 Meters | 9 | 9:41.04 | Jr |
| Mar 25 | Pine View InvitationalMar 25 · 1600 Meters · Place 26 · MillardMillard | 1600 Meters | 26 | 4:34.07 | Jr |
| Mar 19 | Kanab InvitationalMar 19 · 1600 Meters · Place 1 · MillardMillard | 1600 Meters | 1 | 4:52.46 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | UHSAA 1A-4A State T&F ChampionshipsMay 21 · 3200 Meters · Place 6 · MillardMillard | 3200 Meters | 6. | 10:10.28a | 10 |
| May 21 | UHSAA 1A-4A State T&F ChampionshipsMay 21 · 1600 Meters · Place 9 · MillardMillard | 1600 Meters | 9. | 4:40.82a | 10 |
| May 21 | UHSAA 1A-4A State T&F ChampionshipsMay 21 · 800 Meters · Place 10 · MillardMillard | 800 Meters | 10. | 2:09.27a | 10 |
| Apr 30 | 2021 Old Capital InvitationalApr 30 · 3200 Meters · Place 4 · MillardMillard | 3200 Meters | 4 | 10:24.64 | SO |
| Apr 30 | 2021 Old Capital InvitationalApr 30 · 1600 Meters · Place 7 · MillardMillard | 1600 Meters | 7 | 4:44.48 | SO |
| Apr 17 | Desert Hills Invitational Apr 17 · 1600 Meters · Place 4 · MillardMillard | 1600 Meters | 4 | 4:41.86 | SO |
| Apr 10 | Milford InvitationalApr 10 · 3200 Meters · Place 2 · MillardMillard | 3200 Meters | 2 | 10:32.87 | SO |
| Apr 10 | Milford InvitationalApr 10 · 1600 Meters · Place 4 · MillardMillard | 1600 Meters | 4 | 4:57.66 | SO |
| Mar 26 | Pine View InvitationalMar 26 · 800 Meters · Place 39 · MillardMillard | 800 Meters | 39 | 2:12.30 | SO |
| Mar 26 | Pine View InvitationalMar 26 · 1600 Meters · Place 59 · MillardMillard | 1600 Meters | 59 | 4:48.34 | SO |
| Mar 19 | Snow Canyon InvitationalMar 19 · 1600 Meters · Place 40 · MillardMillard | 1600 Meters | 40 | 4:49.65 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 13 | Snow Canyon InvitationalMar 13 · 3200 Meters · Place 40 · MillardMillard | 3200 Meters | 40 | 10:39.57 | FR |
| Mar 13 | Snow Canyon InvitationalMar 13 · 1600 Meters · Place 52 · MillardMillard | 1600 Meters | 52 | 5:04.13 | FR |