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Ryan Trainor

Cicero-North Syracuse · Class of 2025

20 resultsTrack & Field2023–2025
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSCAC Meet #1 at CNS · Apr 3012.88SCAC Meet #1 at CNSApril 30, 2025
200 Meters · OutdoorCicero-North Syracuse SCAC Meet #2 · May 525.82Cicero-North Syracuse SCAC Meet #2May 5, 2025
400 Meters · IndoorCNY Holiday Classic · Dec 271:00.09aCNY Holiday ClassicDecember 27, 2023
400 Meters · OutdoorWest Genesee @ Cicero - North Syracuse Dual · May 157.91West Genesee @ Cicero - North Syracuse DualMay 1, 2024
400m Hurdles · 36" / 0.914m · OutdoorSection 3 Class AA Championships · May 281:02.86aSection 3 Class AA ChampionshipsMay 28, 2025
600 Meters · IndoorFred Kirschenheiter Memorial PM Session · Jan 131:40.65aFred Kirschenheiter Memorial PM SessionJanuary 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 28Section 3 Class AA ChampionshipsMay 28 · 400m Hurdles · Place 9 · Cicero-North Syracuse400m Hurdles36" / 0.914m9.1:02.86a PB12
May 23Cicero North Syracuse CoEd InvitationalMay 23 · 400m Hurdles · Place 10 · Cicero-North Syracuse (CNS)400m Hurdles101:06.5112
May 17Liverpool InvitationalMay 17 · 400m Hurdles · Place 9 · Cicero-North Syracuse (CNS)400m Hurdles91:03.9812
May 15SCAC Metro ChampsMay 15 · 400m Hurdles · Place 9 · Cicero-North Syracuse400m Hurdles36" / 0.914m9.1:06.57a12
May 5Cicero-North Syracuse SCAC Meet #2May 5 · 200 Meters · Place 11 · Cicero-North Syracuse (CNS)200 Meters1125.82 PB12
May 5Cicero-North Syracuse SCAC Meet #2May 5 · 400m Hurdles · Place 4 · Cicero-North Syracuse (CNS)400m Hurdles41:04.3612
May 3East Syracuse-Minoa InvitationalMay 3 · 400m Hurdles · Place 10 · Cicero-North Syracuse (CNS)400m Hurdles101:05.3312
Apr 30SCAC Meet #1 at CNSApr 30 · 400m Hurdles · Place 3 · Cicero-North Syracuse (CNS)400m Hurdles31:05.5212
Apr 30SCAC Meet #1 at CNSApr 30 · 100 Meters · Place 40 · Cicero-North Syracuse (CNS)100 Meters4012.88 PB12
Apr 26Chittenango InvitationalApr 26 · 400m Hurdles · Place 11 · Cicero-North Syracuse (CNS)400m Hurdles111:07.7612
Apr 14F-M vs CNS MeetApr 14 · 400 Meters · Place 9 · Cicero-North Syracuse (CNS)400 Meters91:05.1112

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 11John Arcaro Memorial AM SessionJan 11 · 600 Meters · Place 10 · Cicero-North Syracuse600 Meters10.1:41.18a12

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8CNS @ Auburn DualMay 8 · 200 Meters · Place 12 · Cicero-North Syracuse (CNS)200 Meters1226.3911
May 8CNS @ Auburn DualMay 8 · 400 Meters · Place 7 · Cicero-North Syracuse (CNS)400 Meters758.8411
May 1West Genesee @ Cicero - North Syracuse DualMay 1 · 400 Meters · Place 7 · Cicero-North Syracuse (CNS)400 Meters757.91 PB11
Apr 23C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA Apr 23 · 400 Meters · Place 12 · Cicero-North Syracuse (CNS)400 Meters1257.9611
Apr 10C-NS @ F-M DualApr 10 · 400 Meters · Place 8 · Cicero-North Syracuse (CNS)400 Meters859.1111

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 13Fred Kirschenheiter Memorial PM SessionJan 13 · 600 Meters · Place 20 · Cicero-North Syracuse600 Meters20.1:40.65a PB11

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday ClassicDec 27 · 400 Meters · Place 27 · Cicero-North Syracuse400 Meters27.1:00.09a PB11
Nov 30Jack Morse Kickoff-ThursdayNov 30 · 600 Meters · Place 22 · Cicero-North Syracuse600 Meters22.1:45.23a11