- Home
- U.S. Results
- Virginia
- Atlantic Shores Christian
- John "Jay Conroy
John "Jay Conroy
Atlantic Shores Christian · Class of 2030
59 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorCNU HS Winter Frolic · Dec 12 | 3:43.27a | CNU HS Winter Frolic | December 12, 2025 |
| 1600 Meters · IndoorLampert Timing Indoor Track Meet #8 · Jan 30 | 6:08.36 | Lampert Timing Indoor Track Meet #8 | January 30, 2024 |
| 1600 Meters · OutdoorHampton Roads Academy Track Meet · Apr 23 | 6:17.46a | Hampton Roads Academy Track Meet | April 23, 2026 |
| 400 Meters · OutdoorNorfolk Academy Track Meet #1 · Mar 17 | 1:17.27a | Norfolk Academy Track Meet #1 | March 17, 2026 |
| 800 Meters · OutdoorNorfolk Academy Track Meet #1 · Mar 17 | 3:02.30a | Norfolk Academy Track Meet #1 | March 17, 2026 |
| Finals · OutdoorHampton Roads Academy Track Meet · Apr 24 | 2:59.63 | Hampton Roads Academy Track Meet | April 24, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Metro Athletic Conference ChampionshipMay 6 · 1600 Meters · Place 10 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 10. | 6:39.24a | 8 |
| Apr 23 | Hampton Roads Academy Track MeetApr 23 · 1600 Meters · Place 10 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 10. | 6:17.46a PB | 8 |
| Apr 23 | Hampton Roads Academy Track MeetApr 23 · 800 Meters · Place 15 · Atlantic Shores ChristianAtlantic Shores Christian | 800 Meters | 15. | 3:05.31a | 8 |
| Apr 16 | Greenbrier Christian Meet #2Apr 16 · 1600 Meters · Place 6 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 6. | 6:55.37a | 8 |
| Apr 16 | Greenbrier Christian Meet #2Apr 16 · 800 Meters · Place 6 · Atlantic Shores ChriAtlantic Shores Chri | 800 Meters | 6. | 3:11.55a | 8 |
| Mar 26 | Greenbrier Christian Meet #1Mar 26 · 1600 Meters · Place 22 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 22. | 6:51.52a | 8 |
| Mar 26 | Greenbrier Christian Meet #1Mar 26 · 800 Meters · Place 20 · Atlantic Shores ChriAtlantic Shores Chri | 800 Meters | 20. | 3:05.78a | 8 |
| Mar 17 | Norfolk Academy Track Meet #1Mar 17 · 1600 Meters · Place 17 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 17. | 6:42.78a | 8 |
| Mar 17 | Norfolk Academy Track Meet #1Mar 17 · 800 Meters · Place 17 · Atlantic Shores ChristianAtlantic Shores Christian | 800 Meters | 17. | 3:02.30a PB | 8 |
| Mar 17 | Norfolk Academy Track Meet #1Mar 17 · 400 Meters · Place 14 · Atlantic Shores ChristianAtlantic Shores Christian | 400 Meters | 14. | 1:17.27a PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 20 | Lampert Timing Indoor Track Meet #8Jan 20 · 1000 Meters · Place 11 · Atlantic Shores ChriAtlantic Shores Chri | 1000 Meters | 11 | 4:05.60 | 8 |
| Jan 20 | Lampert Timing Indoor Track Meet #8Jan 20 · 1600 Meters · Place 8 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 8 | 6:19.77 | 8 |
| Jan 20 | Lampert Timing Indoor Track Meet #8Jan 20 · 1000 Meters · Place 11 · Atlantic Shores ChriAtlantic Shores Chri | 1000 Meters | 11 | 4:05.60 | 8 |
| Jan 20 | Lampert Timing Indoor Track Meet #8Jan 20 · 1600 Meters · Place 8 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 8 | 6:19.77 | 8 |
| Jan 16 | Lampert Timing Indoor Track Meet #7Jan 16 · 1000 Meters · Place 8 · Atlantic Shores ChriAtlantic Shores Chri | 1000 Meters | 8 | 3:53.40 | 8 |
| Jan 16 | Lampert Timing Indoor Track Meet #7Jan 16 · 1600 Meters · Place 6 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 6 | 6:27.96 | 8 |
| Jan 16 | Lampert Timing Indoor Track Meet #7Jan 16 · 1000 Meters · Place 8 · Atlantic Shores ChriAtlantic Shores Chri | 1000 Meters | 8 | 3:53.40 | 8 |
| Jan 16 | Lampert Timing Indoor Track Meet #7Jan 16 · 1600 Meters · Place 6 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 6 | 6:27.96 | 8 |
| Jan 10 | CNU HS ShowcaseJan 10 · 1000 Meters · Place 64 · Atlantic Shores ChristianAtlantic Shores Christian | 1000 Meters | 64. | 3:47.72a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | CNU HS Winter FrolicDec 12 · 1000 Meters · Place 34 · Atlantic Shores ChristianAtlantic Shores Christian | 1000 Meters | 34. | 3:43.27a PB | 8 |
| Feb 4 | Lampert Timing Indoor Track Meet #8Feb 4 · 1600 Meters · Place 10 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 10 | 6:40.59 | 7 |
| Feb 4 | Lampert Timing Indoor Track Meet #8Feb 4 · 1000 Meters · Place 8 · Atlantic Shores ChriAtlantic Shores Chri | 1000 Meters | 8 | 4:04.60 | 7 |
| Feb 4 | Lampert Timing Indoor Track Meet #8Feb 4 · 1600 Meters · Place 10 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 10 | 6:40.59 | 7 |
| Feb 4 | Lampert Timing Indoor Track Meet #8Feb 4 · 1000 Meters · Place 8 · Atlantic Shores ChriAtlantic Shores Chri | 1000 Meters | 8 | 4:04.60 | 7 |
| Jan 28 | Lampert Timing Indoor Track Meet #7Jan 28 · 1600 Meters · Place 16 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 16 | 7:12.27 | 7 |
| Jan 28 | Lampert Timing Indoor Track Meet #7Jan 28 · 1000 Meters · Place 11 · Atlantic Shores ChriAtlantic Shores Chri | 1000 Meters | 11 | 4:20.16 | 7 |
| Jan 14 | Lampert Timing Indoor Track Meet #5Jan 14 · 1600 Meters · Place 14 · Atlantic ShoAtlantic Sho | 1600 Meters | 14 | 7:14.75 | 7 |
| Jan 14 | Lampert Timing Indoor Track Meet #5Jan 14 · 1000 Meters · Place 13 · Atlantic ShoAtlantic Sho | 1000 Meters | 13 | 4:10.39 | 7 |
| Jan 14 | Lampert Timing Indoor Track Meet #5Jan 14 · 1600 Meters · Place 14 · Atlantic ShoAtlantic Sho | 1600 Meters | 14 | 7:14.75 | 7 |
| Jan 14 | Lampert Timing Indoor Track Meet #5Jan 14 · 1000 Meters · Place 13 · Atlantic ShoAtlantic Sho | 1000 Meters | 13 | 4:10.39 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 800 Meters · Place 14 · Atlantic Shores ChriAtlantic Shores Chri | 800 Meters | 14 | 3:03.85 | 7 |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 1600 Meters · Place 13 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 13 | 7:01.77 | 7 |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 800 Meters · Place 14 · Atlantic Shores ChriAtlantic Shores Chri | 800 Meters | 14 | 3:03.85 | 7 |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 1600 Meters · Place 13 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 13 | 7:01.77 | 7 |
| Apr 24 | Hampton Roads Academy Track MeetApr 24 · Finals · Place 13 · Atlantic Shores ChriAtlantic Shores Chri | Finals | 13 | 2:59.63 PB | 7 |
| Apr 24 | Hampton Roads Academy Track MeetApr 24 · Finals · Place 15 · Atlantic Shores ChriAtlantic Shores Chri | Finals | 15 | 6:30.17 | 7 |
| Apr 8 | Norfolk Academy Track Meet #2Apr 8 · 800 Meters · Place 10 · Atlantic Shores ChriAtlantic Shores Chri | 800 Meters | 10 | 3:03.12 | 7 |
| Apr 8 | Norfolk Academy Track Meet #2Apr 8 · 1600 Meters · Place 12 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 12 | 6:32.90 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Greenbrier Christian MeetApr 26 · 1600 Meters · Place 13 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 13. | 6:54.76a | 6 |
| Apr 26 | Greenbrier Christian MeetApr 26 · 800 Meters · Place 13 · Atlantic Shores ChristianAtlantic Shores Christian | 800 Meters | 13. | 3:16.68a | 6 |
| Apr 25 | Hampton Roads Academy Track MeetApr 25 · 1600 Meters · Place 14 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 14. | 7:41.58a | 6 |
| Apr 25 | Hampton Roads Academy Track MeetApr 25 · 800 Meters · Place 14 · Atlantic Shores ChristianAtlantic Shores Christian | 800 Meters | 14. | 3:28.21a | 6 |
| Apr 20 | Ken Lampert All-Comers MeetApr 20 · 1600 Meters · Place 17 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 17. | 6:29.01a | 6 |
| Apr 20 | Ken Lampert All-Comers MeetApr 20 · 800 Meters · Place 16 · Atlantic Shores ChristianAtlantic Shores Christian | 800 Meters | 16. | 3:12.91a | 6 |
| Apr 18 | Greenbrier Christian Meet #2Apr 18 · 1600 Meters · Place 25 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 25. | 7:11.56a | 6 |
| Apr 18 | Greenbrier Christian Meet #2Apr 18 · 800 Meters · Place 31 · Atlantic Shores ChristianAtlantic Shores Christian | 800 Meters | 31. | 3:20.21a | 6 |
| Apr 13 | Walsingham InvitationalApr 13 · 1600 Meters · Place 8 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 8. | 7:01.46a | 6 |
| Apr 13 | Walsingham InvitationalApr 13 · 800 Meters · Atlantic Shores ChristianAtlantic Shores Christian | 800 Meters | — | DNS | 6 |
| Apr 9 | Norfolk Academy Track Meet #2Apr 9 · 1600 Meters · Place 18 · Atlantic Shores ChriAtlantic Shores Chri | 1600 Meters | 18 | 7:06.69 | 6 |
| Apr 9 | Norfolk Academy Track Meet #2Apr 9 · 800 Meters · Place 7 · Atlantic Shores ChriAtlantic Shores Chri | 800 Meters | 7 | 3:24.98 | 6 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 1600 Meters · Place 11 · Atlantic ShoAtlantic Sho | 1600 Meters | 11 | 6:40.26 | 6 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 1000 Meters · Place 6 · Atlantic ShoAtlantic Sho | 1000 Meters | 6 | 4:00.21 | 6 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 1600 Meters · Place 11 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 11 | 6:40.26 | 6 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 1000 Meters · Place 6 · Atlantic Shores ChristianAtlantic Shores Christian | 1000 Meters | 6 | 4:00.21 | 6 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 1600 Meters · Place 2 · Atlantic ShoAtlantic Sho | 1600 Meters | 2 | 6:08.36 PB | 6 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 1000 Meters · Place 4 · Atlantic ShoAtlantic Sho | 1000 Meters | 4 | 4:08.16 | 6 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 1600 Meters · Place 2 · Atlantic Shores ChristianAtlantic Shores Christian | 1600 Meters | 2 | 6:08.36 | 6 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 1000 Meters · Place 4 · Atlantic Shores ChristianAtlantic Shores Christian | 1000 Meters | 4 | 4:08.16 | 6 |
| Jan 16 | Lampert Timing Indoor Track Meet #6Jan 16 · 1600 Meters · Atlantic ShoAtlantic Sho | 1600 Meters | — | 7:40.00 | 6 |