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Mia Bender
Cape Henlopen · Class of 2027
17 resultsTrack & Field2023–2026
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorOdessa Duck Invitational · May 5 | 14.550 | Odessa Duck Invitational | May 5, 2025 |
| 200 Meters · IndoorF&M HS Invite #1 · Dec 7 | 29.57a | F&M HS Invite #1 | December 7, 2024 |
| 400 Meters · IndoorHenlopen Conference Indoor Track and Field Championships · Jan 18 | 1:08.50 | Henlopen Conference Indoor Track and Field Championships | January 18, 2024 |
| 400 Meters · Outdoor130th Penn Relays Carnival · Apr 23 | 1:03.98a | 130th Penn Relays Carnival | April 23, 2026 |
| 800 Meters · IndoorUC Holiday HS Invitational · Dec 16 | 2:45.96a | UC Holiday HS Invitational | December 16, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | HAC Northern Division Championship 2026Apr 29 · 400 Meters · Place 8 · Cape Henlopen | 400 Meters | 8. | 1:06.12a | 11 |
| Apr 23 | 130th Penn Relays CarnivalApr 23 · 400 Meters · Cape Henlopen | 400 Meters | — | 1:03.98a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Odessa Duck InvitationalMay 5 · 100 Meters · Place 29 · Cape Henlope | 100 MetersRound P | 29 | 14.550 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | Doug Wesner MemorialFeb 13 · 200 Meters · Place 52 · Cape Henlopen | 200 Meters | 52. | 30.50a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | 5th Annual Alvernia Holiday Classic 2025Dec 14 · 400 Meters · Place 22 · Cape Henlopen | 400 Meters | 22. | 1:09.42a | 10 |
| Dec 14 | 5th Annual Alvernia Holiday Classic 2025Dec 14 · 200 Meters · Place 43 · Cape Henlopen | 200 Meters | 43. | 29.80a | 10 |
| Dec 7 | F&M HS Invite #1Dec 7 · 200 Meters · Place 33 · Cape Henlopen | 200 Meters | 33. | 29.57a PB | 10 |
| Jan 18 | Henlopen Conference Indoor Track and Field ChampionshipsJan 18 · 400 Meters · Place 8 · Cape Henlopen | 400 Meters | 8 | 1:08.50 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 2024 Henlopen Conference Track and Field ChampionshipMay 9 · 400 Meters · Place 11 · Cape Henlopen | 400 Meters | 11 | 1:05.68a | — |
| Apr 27 | Unionville InvitationalApr 27 · 400 Meters · Place 3 · Cape Henlopen High S | 400 Meters | 3 | 1:06.68 | — |
| Apr 27 | Unionville InvitationalApr 27 · 400 Meters · Place 42 · Cape Henlopen High S | 400 Meters | 42 | 1:06.68 | — |
| Apr 27 | Unionville InvitationalApr 27 · 400 Meters · Place 3 · Cape Henlopen High S | 400 Meters | 3 | 1:06.68 | — |
| Apr 27 | Unionville InvitationalApr 27 · 400 Meters · Place 42 · Cape Henlopen High S | 400 Meters | 42 | 1:06.68 | — |
| Apr 12 | Keith S. Burgess Invitational 2024Apr 12 · 400 Meters · Place 20 · Cape Henlopen | 400 Meters | 20. | 1:11.17a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | X Annual Pat Russo InvitationalDec 20 · 800 Meters · Place 8 · Cape Henlopen | 800 Meters | 8. | 2:47.10a | 9 |
| Dec 16 | UC Holiday HS InvitationalDec 16 · 800 Meters · Place 40 · Cape Henlopen | 800 Meters | 40. | 2:45.96a PB | 9 |
| Dec 9 | Alvernia Holiday ClassicDec 9 · 400 Meters · Place 19 · Cape Henlopen | 400 Meters | 19. | 1:08.71a | 9 |