Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorFauquier WTM #2 · Jan 103:41.21Fauquier WTM #2January 10, 2024
1600 Meters · IndoorRegion 4D Indoor Track & Field Championships · Feb 166:01.39aRegion 4D Indoor Track & Field ChampionshipsFebruary 16, 2026
1600 Meters · OutdoorApple Blossom Invitational · Apr 266:01.46Apple Blossom InvitationalApril 26, 2025
3200 Meters · IndoorRegion 4D Indoor Track & Field Championships · Feb 1712:59.35aRegion 4D Indoor Track & Field ChampionshipsFebruary 17, 2025
3200 Meters · OutdoorHandley Invitational · Apr 513:15.85Handley InvitationalApril 5, 2025
800 Meters · IndoorSmithsburg Indoor Invitational · Dec 152:55.10aSmithsburg Indoor InvitationalDecember 15, 2023
800 Meters · OutdoorCity-County + Clarke County Meet · Apr 102:35.83aCity-County + Clarke County MeetApril 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8Wildcat Last ChanceMay 8 · 3200 Meters · Place 2 · James Wood3200 Meters2.13:18.81a12
Apr 25Apple Blossom InvitationalApr 25 · 1600 Meters · Place 15 · James Wood1600 Meters15.6:09.76a12
Apr 11John Handley InvitationalApr 11 · 1600 Meters · Place 27 · James Wood1600 Meters276:15.14a12
Apr 11John Handley InvitationalApr 11 · 1600 Meters · Place 27 · James Wood1600 Meters276:15.1412

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 16Region 4D Indoor Track & Field ChampionshipsFeb 16 · 1600 Meters · Place 18 · James Wood1600 Meters18.6:01.39a PB12

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · 1600 Meters · Place 35 · James Wood1600 Meters35.6:08.27a12
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · 3200 Meters · Place 8 · James Wood3200 Meters8.12:59.35a PB11

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Apple Blossom InvitationalApr 26 · 1600 Meters · Place 11 · James Wood1600 Meters116:01.46 PB11
Apr 5Handley InvitationalApr 5 · 3200 Meters · Place 18 · James Wood3200 Meters1813:15.85 PB11

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 27Apple Blossom InvitationalApr 27 · 800 Meters · Place 8 · James Wood800 Meters82:36.4910
Apr 13Handley Invitational 2024Apr 13 · 800 Meters · Place 16 · James Wood800 Meters162:37.0510
Apr 10City-County + Clarke County MeetApr 10 · 800 Meters · Place 2 · James Wood800 Meters22:35.83a PB—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 10Fauquier WTM #2Jan 10 · 1000 Meters · Place 5 · James Wood1000 Meters53:41.21 PB10

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 15Smithsburg Indoor InvitationalDec 15 · 1600 Meters · Place 11 · James Wood1600 Meters11.6:17.09a10
Dec 15Smithsburg Indoor InvitationalDec 15 · 800 Meters · Place 20 · James Wood800 Meters20.2:55.10a PB10

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 12Millbrook Polar BearDec 12 · 1000 Meters · Place 2 · James Wood1000 Meters2.3:37.42aUnofficial10
Dec 6Colonels Ice Cube QuadDec 6 · 1600 Meters · Place 2 · James Wood1600 Meters2.6:12.01aUnofficial10