Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorSpartan Invitational · Jan 122:42.95aSpartan InvitationalJanuary 12, 2024
400 Meters · IndoorRutgers Scarlet Knights Open · Jan 3152.99aRutgers Scarlet Knights OpenJanuary 31, 2025
400 Meters · OutdoorPaul Donahue Invite · Apr 1951.90aPaul Donahue InviteApril 19, 2024
400m Hurdles · 36" / 0.914m · OutdoorCACC Outdoor Championships · May 457.22aCACC Outdoor ChampionshipsMay 4, 2024
500 Meters · IndoorSt. Thomas Aquinas Spartan Invitational · Jan 101:07.28St. Thomas Aquinas Spartan InvitationalJanuary 10, 2025
600 Meters · IndoorWagner Shootout · Dec 131:23.83aWagner ShootoutDecember 13, 2024
800 Meters · IndoorDavid Hemery Valentine Invitational · Feb 101:59.00aDavid Hemery Valentine InvitationalFebruary 10, 2023
800 Meters · OutdoorNC A&T Aggie Classic · Apr 221:58.27aNC A&T Aggie ClassicApril 22, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Mar 28Danny Curran InvitationalMar 28 · 400m Hurdles · Place 22 · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles2258.24aSr
Mar 28Danny Curran InvitationalMar 28 · 400 Meters · Place 58 · Holy Family (Pa.)Holy Family (Pa.)400 Meters5852.38aSr
Mar 22Stockton InviteMar 22 · 400m Hurdles · Place 14 · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles141:06.39aSr
Mar 22Stockton InviteMar 22 · 800 Meters · Place 4 · Holy Family (Pa.)Holy Family (Pa.)800 Meters42:00.19aSr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 16East Coast Conference ChampionshipFeb 16 · 500 Meters · Place 4 · Holy Family (Pa.)Holy Family (Pa.)500 Meters4.1:07.99aSr
Jan 31Rutgers Scarlet Knights OpenJan 31 · 400 Meters · Place 37 · Holy Family (Pa.)Holy Family (Pa.)400 Meters3752.99a PB—
Jan 24Widener Winter Evening InviteJan 24 · 800 Meters · Place 16 · Holy Family (Pa.)Holy Family (Pa.)800 Meters162:00.47a—
Jan 17NYC Gotham CupJan 17 · 800 Meters · Place 30 · Holy Family (Pa.)Holy Family (Pa.)800 Meters30.2:03.07aSr
Jan 10St. Thomas Aquinas Spartan InvitationalJan 10 · 500 Meters · Place 8 · Holy FamilyHoly Family500 Meters81:07.28 PBSR

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 600 Meters · Place 12 · Holy Family (Pa.)Holy Family (Pa.)600 Meters12.1:23.83a PBSr
Dec 6Fastpark Metro Season OpenerDec 6 · 800 Meters · Place 8 · Holy Family (Pa.)Holy Family (Pa.)800 Meters8.2:00.08aSr
Jan 12Spartan InvitationalJan 12 · 1000 Meters · Place 12 · Holy Family (Pa.)Holy Family (Pa.)1000 Meters12.2:42.95a PBJr

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 4CACC Outdoor ChampionshipsMay 4 · 400m Hurdles · Place 6 · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles36" / 0.914mRound P6.57.22a PBJr
May 4CACC Outdoor ChampionshipsMay 4 · 400m Hurdles · Place 7 · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles36" / 0.914m7.1:03.15aJr
May 4CACC Outdoor ChampionshipsMay 4 · 800 Meters · Place 5 · Holy Family (Pa.)Holy Family (Pa.)800 Meters5.1:59.40aJr
Apr 19Paul Donahue InviteApr 19 · 400m Hurdles · Place 12 · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles1257.75a—
Apr 19Paul Donahue InviteApr 19 · 400 Meters · Place 43 · Holy Family (Pa.)Holy Family (Pa.)400 Meters4351.90a PB—
Apr 13Bill Butler Collegiate InvitationalApr 13 · 400m Hurdles · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles36" / 0.914m—DNSJr
Apr 13Bill Butler Collegiate InvitationalApr 13 · 800 Meters · Place 5 · Holy Family (Pa.)Holy Family (Pa.)800 Meters5.1:59.81aJr
Apr 6Golden Ram Collegiate InvitationalApr 6 · 400m Hurdles · Place 3 · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles36" / 0.914m3.59.57aJr
Apr 6Golden Ram Collegiate InvitationalApr 6 · 800 Meters · Holy Family (Pa.)Holy Family (Pa.)800 Meters—DNSJr
Mar 29Danny Curran InviteMar 29 · 400m Hurdles · Place 8 · Holy Family (Pa.)Holy Family (Pa.)400m Hurdles857.34a—

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 8Seahawk ShootoutDec 8 · 600 Meters · Place 27 · Holy Family (Pa.)Holy Family (Pa.)600 Meters27.1:26.96aJr
Dec 1Fastrack Season OpenerDec 1 · 800 Meters · Place 9 · Holy Family (Pa.)Holy Family (Pa.)800 Meters9.2:03.01aJr
Feb 24Fastrack Last ChanceFeb 24 · 800 Meters · Place 9 · Monroe College (NR)Monroe College (NR)800 Meters92:00.43SO
Feb 10David Hemery Valentine InvitationalFeb 10 · 1000 Meters · Place 76 · Monroe University (NY)Monroe University (NY)1000 Meters76.2:43.65aSo
Feb 10David Hemery Valentine InvitationalFeb 10 · 800 Meters · Place 257 · Monroe University (NY)Monroe University (NY)800 Meters257.1:59.00a PBSo
Jan 27John Thomas Terrier ClassicJan 27 · 800 Meters · Place 91 · Monroe University (NY)Monroe University (NY)800 Meters91.1:59.28aSo
Jan 14TCNJ Lions Indoor InvitationalJan 14 · 600 Meters · Place 8 · Monroe College (NR)Monroe College (NR)600 Meters81:24.89SO
Jan 14TCNJ Lions Indoor InvitationalJan 14 · 600 Meters · Place 8 · Monroe College (NR)Monroe College (NR)600 Meters81:24.89SO

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 6Tom Farrell InvitationalMay 6 · 400m Hurdles · Place 2 · Monroe College (NR)Monroe College (NR)400m Hurdles258.14SO

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 22NC A&T Aggie ClassicApr 22 · 400m Hurdles · Place 19 · Monroe University (NY)Monroe University (NY)400m Hurdles36" / 0.914m19.57.50aFr
Apr 22NC A&T Aggie ClassicApr 22 · 800 Meters · Place 20 · Monroe University (NY)Monroe University (NY)800 Meters20.1:58.27a PBFr
Apr 8Aggie InvitationalApr 8 · 400 Hurdles Finals · Place 20 · Monroe College (NR)Monroe College (NR)400 Hurdles Finals201:00.15FR
Apr 8Aggie InvitationalApr 8 · 400 Hurdles Finals · Place 20 · Monroe College (NR)Monroe College (NR)400 Hurdles Finals201:00.15FR

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 25Fastrack Last ChanceFeb 25 · 800 Meters · Place 29 · Monroe College (NR)Monroe College (NR)800 Meters292:03.57SO
Feb 19West Point Tune UpFeb 19 · 400 Meters · Place 14 · Monroe College (NR)Monroe College (NR)400 Meters1453.66SO
Feb 19West Point Tune UpFeb 19 · 400 Meters · Place 14 · Monroe College (NR)Monroe College (NR)400 Meters1453.66SO
Jan 21NYC Gotham CupJan 21 · 500 Meters · Place 16 · Monroe College (NR)Monroe College (NR)500 Meters161:08.95SO
Jan 15Historically Black Colleges & Universities ShowcaseJan 15 · 800 Meters · Place 3 · Monroe University (NY)Monroe University (NY)800 Meters3.2:01.73aSo