Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorOcean Breeze Invitational · Jan 255:05.27aOcean Breeze Invitational January 25, 2019
10,000 Meters · OutdoorPSAC Outdoor Track & Field Championships · Apr 3031:10.08aPSAC Outdoor Track & Field ChampionshipsApril 30, 2026
10000 Meters · OutdoorPSAC Outdoor Championships · May 332:21.07PSAC Outdoor ChampionshipsMay 3, 2024
1500 Meters · OutdoorKeystone Challenge · Mar 214:04.22aKeystone ChallengeMarch 21, 2026
1600 Meters · OutdoorCR South, Truman @ CR North · Mar 265:04.06aCR South, Truman @ CR NorthMarch 26, 2019
3000 Meters · IndoorPSAC Indoor Track & Field Championships · Feb 288:38.21aPSAC Indoor Track & Field ChampionshipsFebruary 28, 2026
3200 Meters · OutdoorSOL Invitational #2 · Apr 1710:10.65aSOL Invitational #2April 17, 2021
5000 Meters · IndoorPSAC Indoor Track & Field Championships · Feb 2815:13.71aPSAC Indoor Track & Field ChampionshipsFebruary 28, 2026
5000 Meters · OutdoorBison Outdoor Classic · Apr 1114:38.56aBison Outdoor ClassicApril 11, 2026
800 Meters · OutdoorKeystone Challenge · Mar 212:02.48aKeystone ChallengeMarch 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 10,000 Meters · Place 4 · KutztownKutztown10,000 Meters4.31:10.08a PBJr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 5000 Meters · Place 4 · KutztownKutztown5000 Meters4.15:23.36aJr
Apr 17Coach Pollard InvitationalApr 17 · 800 Meters · KutztownKutztown800 Meters—DNSJr
Apr 11Bison Outdoor ClassicApr 11 · 5000 Meters · Place 33 · KutztownKutztown5000 Meters33.14:38.56a PBJr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 10,000 Meters · Place 2 · KutztownKutztown10,000 Meters2.31:27.74aJr
Mar 21Keystone ChallengeMar 21 · 1500 Meters · Place 2 · KutztownKutztown1500 Meters2.4:04.22a PBJr
Mar 21Keystone ChallengeMar 21 · 800 Meters · Place 4 · KutztownKutztown800 Meters4.2:02.48a PBJr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28PSAC Indoor Track & Field ChampionshipsFeb 28 · 5000 Meters · Place 3 · KutztownKutztown5000 Meters3.15:13.71a PBJr
Feb 28PSAC Indoor Track & Field ChampionshipsFeb 28 · 3000 Meters · Place 7 · KutztownKutztown3000 Meters7.8:38.21a PBJr
Feb 13Widener Indoor ClassicFeb 13 · 3000 Meters · Place 11 · KutztownKutztown3000 Meters118:41.45aJr
Jan 30Bison Challenge and MultisJan 30 · 3000 Meters · Place 7 · KutztownKutztown3000 Meters78:46.91JR
Jan 17Alvernia Winter InvitationalJan 17 · 5000 Meters · Place 4 · KutztownKutztown5000 Meters415:19.69aJr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 8PSAC Outdoor Track & Field ChampionshipsMay 8 · 5000 Meters · Place 14 · KutztownKutztown5000 Meters14.15:50.05aSo
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 5000 Meters · Place 6 · KutztownKutztown5000 Meters615:07.20aSo

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15Widener Indoor ClassicFeb 15 · 3000 Meters · Place 8 · KutztownKutztown3000 Meters8.8:39.31aSo
Jan 31Bison Open and MultiJan 31 · 5000 Meters · Place 2 · KutztownKutztown5000 Meters215:26.18JR
Jan 24Widener Winter Evening InviteJan 24 · 3000 Meters · Place 14 · KutztownKutztown3000 Meters148:51.52a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 3PSAC Outdoor ChampionshipsMay 3 · 10000 Meters · Place 11 · KutztownKutztown10000 Meters1132:21.07 PBFR
Apr 12Bison Outdoor ClassicApr 12 · 5000 Meters · Place 39 · KutztownKutztown5000 Meters3915:41.19a—
Apr 541st Millersville Metrics Sponsored by Penn Medicine LGH Sports MedApr 5 · 1500 Meters · Place 20 · KutztownKutztown1500 Meters20.4:19.84aFr
Apr 541st Millersville Metrics Sponsored by Penn Medicine LGH Sports MedApr 5 · 800 Meters · Place 31 · KutztownKutztown800 Meters31.2:13.31aFr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 182024 PSAC Indoor T&F ChampionshipsFeb 18 · 5000 Meters · Place 20 · KutztownKutztown5000 Meters20.16:01.63aFr
Jan 26Bison Open and MultiJan 26 · 5000 Meters · Place 5 · KutztownKutztown5000 Meters515:33.33a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 1Bison OpenerDec 1 · 3000 Meters · Place 5 · KutztownKutztown3000 Meters5.9:20.29aFr

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 17SOL Invitational #2Apr 17 · 3200 Meters · Place 2 · Council Rock NorthCouncil Rock North3200 Meters2.10:10.65a PB12

2019 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 26CR South, Truman @ CR NorthMar 26 · 1600 Meters · Place 10 · Council Rock NorthCouncil Rock North1600 Meters10.5:04.06a PB10
Mar 26CR South, Truman @ CR NorthMar 26 · 800 Meters · Place 12 · Council Rock NorthCouncil Rock North800 Meters12.2:29.78a10

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 25Ocean Breeze Invitational Jan 25 · 1 Mile · Place 7 · Council Rock NorthCouncil Rock North1 Mile7.5:05.27a PB10