Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorTFCAGP #5 · Jan 114:57.15aTFCAGP #5January 11, 2025
1600 Meters · OutdoorDel Val Meet @ Chichester · Apr 154:51.57aDel Val Meet @ ChichesterApril 15, 2026
3000 Meters · IndoorT&FCAofGP #6 rescheduled · Jan 2611:47.55aT&FCAofGP #6 rescheduledJanuary 26, 2024
3200 Meters · OutdoorPenn Wood Rap Curry Invitational · Apr 1810:11.69aPenn Wood Rap Curry InvitationalApril 18, 2026
800 Meters · OutdoorUD Invite · Apr 262:32.21aUD InviteApril 26, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 6Del Val ChampsMay 6 · 3200 Meters · Place 1 · Penn Wood3200 Meters1.10:27.26a11
May 6Del Val ChampsMay 6 · 1600 Meters · Place 3 · Penn Wood1600 Meters3.4:53.88a11
Apr 29Delco ChampsApr 29 · 3200 Meters · Place 14 · Penn Wood3200 Meters14.10:22.36a11
Apr 18Penn Wood Rap Curry InvitationalApr 18 · 3200 Meters · Place 8 · Penn Wood3200 Meters8.10:11.69a PB11
Apr 18Penn Wood Rap Curry InvitationalApr 18 · 1600 Meters · Penn Wood1600 Meters—DNS11
Apr 18Rap Curry InvitationalApr 18 · 3200 Meters · Place 8 · Penn Wood3200 Meters8.10:11.69a11
Apr 18Rap Curry InvitationalApr 18 · 1600 Meters · Penn Wood1600 Meters—DNS11
Apr 15Del Val Meet @ ChichesterApr 15 · 3200 Meters · Place 1 · Penn Wood3200 Meters1.11:08.19a11
Apr 15Del Val Meet @ ChichesterApr 15 · 1600 Meters · Place 3 · Penn Wood1600 Meters3.4:51.57a PB11
Apr 11Plymouth Whitemarsh Elite InvitationalApr 11 · 3200 Meters · Place 4 · Penn Wood3200 Meters4.10:35.79a11
Apr 11Plymouth Whitemarsh Elite InvitationalApr 11 · 1600 Meters · Place 6 · Penn Wood1600 Meters6.5:00.29a11
Mar 28The North Penn Open presented by North Wales Running CompanyMar 28 · 3200 Meters · Place 4 · Penn Wood3200 Meters4.10:22.97a11
Mar 28The North Penn Open presented by North Wales Running CompanyMar 28 · 1600 Meters · Place 32 · Penn Wood1600 Meters32.4:57.44a11

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 23TFCAGP #7Jan 23 · 800 Meters · Penn Wood800 Meters--DNS11

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 7Del Val ChampionshipMay 7 · 3200 Meters · Place 2 · Penn Wood3200 Meters2.10:32.88a10
May 7Del Val ChampionshipMay 7 · 1600 Meters · Place 2 · Penn Wood1600 Meters2.5:02.90a10

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 11TFCAGP #5Jan 11 · 1 Mile · Place 20 · Penn Wood1 Mile20.4:57.15a PB10

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 20TFCAGP #2Dec 20 · 1 Mile · Place 25 · Penn Wood1 Mile25.5:00.42a10
Jan 26T&FCAofGP #6 rescheduledJan 26 · 3000 Meters · Place 24 · Penn Wood3000 Meters24.11:47.55a PB9

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8Del Val ChampionshipMay 8 · 3200 Meters · Place 2 · Penn Wood3200 Meters2.11:38.49a9
May 8Del Val ChampionshipMay 8 · 1600 Meters · Place 3 · Penn Wood1600 Meters3.5:17.90a9
Apr 26UD InviteApr 26 · 1600 Meters · Place 22 · Penn Wood1600 Meters22.5:10.53a9
Apr 26UD InviteApr 26 · 800 Meters · Place 38 · Penn Wood800 Meters38.2:32.21a PB9