Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorLampert Timing Indoor Track Meet #4 · Dec 193:49.32aLampert Timing Indoor Track Meet #4December 19, 2023
1600 Meters · IndoorThe 63rd East Coast Invitational · Feb 75:45.66The 63rd East Coast InvitationalFebruary 7, 2026
1600 Meters · OutdoorCharles B Gordon Invitational · Apr 255:33.30aCharles B Gordon InvitationalApril 25, 2026
3200 Meters · IndoorVHSL Class 1 Indoor State Championships · Mar 412:15.43VHSL Class 1 Indoor State ChampionshipsMarch 4, 2026
3200 Meters · OutdoorTidewater District Outdoor Track & Field Championships · May 2112:01.01aTidewater District Outdoor Track & Field ChampionshipsMay 21, 2026
800 Meters · OutdoorNorthumberland Home Meet #2 · May 82:38.68Northumberland Home Meet #2May 8, 2025
800 Meters · Relay Split · IndoorCNU HS Showcase · Jan 102:38.725CNU HS ShowcaseJanuary 10, 2026
Pole Vault · OutdoorWest Point Home Meet #1 · Mar 186-00.00West Point Home Meet #1March 18, 2025
S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · IndoorLampert Timing Indoor Track Meet #7 · Jan 1612:59.49Lampert Timing Indoor Track Meet #7January 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 27VHSL Group 1A Regional Track and Field ChampionshipsMay 27 · 3200 Meters · Place 4 · West Point3200 Meters4.12:30.76a10
May 21Tidewater District Outdoor Track & Field ChampionshipsMay 21 · 3200 Meters · Place 7 · West Point3200 Meters7.12:01.01a PB10
May 16West Point's 27th Annual InvitationalMay 16 · 3200 Meters · Place 2 · West Point3200 Meters2.12:10.58a10
Apr 25Charles B Gordon InvitationalApr 25 · 1600 Meters · Place 22 · West Point1600 Meters22.5:33.30a PB10
Mar 19West Point Home Meet #1Mar 19 · 3200 Meters · Place 2 · West Point3200 Meters2.12:32.37a10

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 4VHSL Class 1 Indoor State ChampionshipsMar 4 · 3200 Meters · Place 13 · West Point3200 Meters1312:15.43 PB10
Feb 7The 63rd East Coast InvitationalFeb 7 · 1600 Meters · Place 119 · West Point1600 Meters1195:45.66 PB—
Jan 16Lampert Timing Indoor Track Meet #7Jan 16 · S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · Place 6 · West PointS Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024612:59.49 PBSO
Jan 16Lampert Timing Indoor Track Meet #7Jan 16 · S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · Place 6 · West PointS Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024612:59.49SO
Jan 10CNU HS ShowcaseJan 10 · 3200 Meters · Place 45 · West Point3200 Meters45.12:44.27a10
Jan 10CNU HS ShowcaseJan 10 · 800 Meters · West Point800 MetersRelay Split—2:38.725 PB10

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 2Lampert Timing Indoor Track Meet #1Dec 2 · 3200 Meters · Place 7 · West Point3200 Meters7.12:20.14a10
Feb 24VHSL 1A/2A REGIONAL ChampionshipsFeb 24 · 1600 Meters · Place 7 · West Point1600 Meters7.6:02.55a9
Feb 24VHSL 1A/2A REGIONAL ChampionshipsFeb 24 · Pole Vault · West PointPole Vault--NH9
Feb 4Lampert Timing Indoor Track Meet #8Feb 4 · Pole Vault · Place 3 · West PointPole Vault36-00.00FR
Feb 4Lampert Timing Indoor Track Meet #8Feb 4 · 1600 Meters · Place 3 · West Point1600 Meters35:55.21FR
Feb 4Lampert Timing Indoor Track Meet #8Feb 4 · Pole Vault · Place 3 · West PointPole Vault36-00.00FR
Feb 4Lampert Timing Indoor Track Meet #8Feb 4 · 1600 Meters · Place 3 · West Point1600 Meters35:55.21FR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · Pole Vault · Place 5 · West PointPole Vault55-00.00FR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · 1600 Meters · Place 3 · West Point1600 Meters35:53.44FR
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · Pole Vault · Place 3 · West PointPole Vault36-06.009
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 1600 Meters · Place 6 · West Point1600 Meters65:58.849
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · Pole Vault · Place 3 · West PointPole Vault36-06.009
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 1600 Meters · Place 6 · West Point1600 Meters65:58.849
Jan 4The 757 Showdown 2025Jan 4 · 1600 Meters · Place 36 · West Point1600 Meters366:02.979

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 29VHSL Group 1A Region A ChampionshipMay 29 · 3200 Meters · Place 10 · West Point3200 Meters1012:37.96—
May 22Tidewater District ChampionshipsMay 22 · 1600 Meters · Place 10 · West Point1600 Meters105:40.45—
May 17West Point InvitationalMay 17 · 3200 Meters · Place 8 · West Point3200 Meters812:22.40—
May 17West Point InvitationalMay 17 · 1600 Meters · Place 14 · West Point1600 Meters145:48.94—
May 8Northumberland Home Meet #2May 8 · 1600 Meters · Place 8 · West Point1600 Meters85:42.11—
May 8Northumberland Home Meet #2May 8 · 800 Meters · Place 11 · West Point800 Meters112:38.68 PB—
May 8Northumberland Home Meet #2May 8 · 1600 Meters · Place 8 · West Point1600 Meters85:42.11—
May 8Northumberland Home Meet #2May 8 · 800 Meters · Place 11 · West Point800 Meters112:38.68—
Apr 18Mechanicsville InvitationalApr 18 · 3200 Meters · Place 19 · West Point3200 Meters1912:48.11—
Mar 29Shoot the Gun & Run 2025Mar 29 · 1600 Meters · Place 31 · WEST POINT1600 Meters315:59.90—
Mar 18West Point Home Meet #1Mar 18 · 1600 Meters · Place 4 · West Point1600 Meters4.5:54.20a9
Mar 18West Point Home Meet #1Mar 18 · Pole Vault · Place 4 · West PointPole Vault4.6-00.00 PB9

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 17Lampert Timing Indoor Track Meet #3Dec 17 · 1600 Meters · Place 2 · West Point1600 Meters2.6:06.91a9
Feb 261st Annual East Coast InvitationalFeb 2 · 1600 Meters · Place 6 · West Point1600 Meters66:24.59—
Feb 261st Annual East Coast InvitationalFeb 2 · 1000 Meters · Place 6 · West Point1000 Meters63:53.37—
Jan 25Lampert Timing Indoor Track Meet #7Jan 25 · 1600 Meters · Place 8 · West Point1600 Meters86:14.948

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 10Trojan Races InvitationalMay 10 · 1600 Meters · Place 19 · West Point1600 Meters19.6:17.56a8
Mar 19West Point District Meet #1Mar 19 · 1600 Meters · Place 8 · West Point1600 Meters86:26.96—
Mar 19West Point District Meet #1Mar 19 · 800 Meters · Place 6 · West Point800 Meters63:00.26—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 19Lampert Timing Indoor Track Meet #4Dec 19 · 1000 Meters · Place 3 · West Point1000 Meters3.3:49.32a PB8
Dec 19Lampert Timing Indoor Track Meet #4Dec 19 · 1600 Meters · Place 4 · West Point1600 Meters4.6:24.46a8
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · 1600 Meters · Place 4 · West Point1600 Meters4.6:22.70aUnofficial8