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Kai Embree
Lakewood · Class of 2026
37 resultsTrack & Field2024–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · IndoorOntario Relays · Feb 21 | 26.49a | Ontario Relays | February 21, 2026 |
| 200 Meters · OutdoorBeach Cities Invitational · Mar 22 | 26.20a | Beach Cities Invitational | March 22, 2025 |
| 400 Meters · IndoorCondor Invitational and Distance Carnival · Feb 27 | 57.52a | Condor Invitational and Distance Carnival | February 27, 2026 |
| 400 Meters · OutdoorMoore League Prelims & Finals · Apr 28 | 57.20a | Moore League Prelims & Finals | April 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | CIF-SS FinalsMay 16 · 400 Meters · Place 14 · Lakewood | 400 MetersRound P | 14. | 57.62a | 12 |
| May 9 | CIF SS D1 PreliminariesMay 9 · 400 Meters · Place 14 · Lakewood | 400 MetersRound P | 14. | 57.62a | 12 |
| Apr 28 | Moore League Prelims & FinalsApr 28 · 400 Meters · Place 8 · Lakewood | 400 MetersRound P | 8. | 58.27a | 12 |
| Apr 28 | Moore League Prelims & FinalsApr 28 · 400 Meters · Place 7 · Lakewood | 400 Meters | 7. | 57.20a PB | 12 |
| Apr 28 | Moore League Prelims & FinalsApr 28 · 200 Meters · Place 10 · Lakewood | 200 MetersRound P | 10. | 25.77aWind: 3 | 12 |
| Apr 16 | 66th Mt. SAC RelaysApr 16 · 400 Meters · Lakewood | 400 Meters | — | DQ | 12 |
| Apr 16 | 66th Mt. SAC RelaysApr 16 · 400 Meters · Lakewood | 400 Meters | — | DQ | — |
| Apr 11 | West Coast Classic HS Track and Field InvitationalApr 11 · 400 Meters · Place 1 · Lakewood | 400 Meters | 1. | 59.70a | 12 |
| Apr 11 | West Coast Classic HS Track and Field InvitationalApr 11 · 200 Meters · Place 7 · Lakewood | 200 Meters | 7. | 26.62aWind: -0.4 | 12 |
| Mar 14 | 46th Irvine Track and Field Invitational presented by ASICS - Day 2Mar 14 · 400 Meters · Place 6 · Lakewood | 400 Meters | 6. | 59.86a | 12 |
| Mar 14 | 46th Irvine Track and Field Invitational presented by ASICS - Day 2Mar 14 · 200 Meters · Lakewood | 200 Meters | — | DNSWind: -2.3 | 12 |
| Mar 7 | Griffin Invitational and RelaysMar 7 · 400 Meters · Place 1 · Lakewood | 400 Meters | 1 | 57.24a | 12 |
| Mar 7 | Griffin Invitational and RelaysMar 7 · 200 Meters · Place 2 · Lakewood | 200 Meters | 2 | 26.23a | 12 |
| Jan 17 | Cal High All-Comers MeetJan 17 · 400 Meters · Place 2 · Lakewood | 400 Meters | 2. | 59.50a | 12 |
| Jan 17 | Cal High All-Comers MeetJan 17 · 200 Meters · Place 1 · Lakewood | 200 Meters | 1. | 26.82a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | Condor Invitational and Distance CarnivalFeb 27 · 400 Meters · Place 1 · Lakewood | 400 Meters | 1 | 57.52a PB | 12 |
| Feb 21 | Ontario RelaysFeb 21 · 200 Meters · Place 7 · Lakewood | 200 Meters | 7 | 26.49a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Moore League Prelims and Finals Apr 29 · 400 Meters · Place 8 · Lakewood | 400 MetersRound P | 8. | 58.26a | 11 |
| Apr 29 | Moore League Prelims and Finals Apr 29 · 400 Meters · Place 7 · Lakewood | 400 Meters | 7. | 58.51a | 11 |
| Apr 29 | Moore League Prelims and Finals Apr 29 · 200 Meters · Place 16 · Lakewood | 200 MetersRound P | 16. | 26.39aWind: 1.2 | 11 |
| Apr 12 | West Coast Classic HS Track and Field InvitationalApr 12 · 400 Meters · Place 4 · Lakewood | 400 Meters | 4 | 58.74a | 11 |
| Mar 29 | 44th Mt. Carmel Sundevil Track & Field InvitationalMar 29 · 400 Meters · Place 6 · Lakewood | 400 Meters | 6. | 58.87a | 11 |
| Mar 22 | Beach Cities Invitational Mar 22 · 400 Meters · Place 3 · Lakewood | 400 Meters | 3 | 59.07a | 11 |
| Mar 22 | Beach Cities Invitational Mar 22 · 200 Meters · Place 2 · Lakewood | 200 Meters | 2 | 26.20a PB | 11 |
| Mar 14 | 22nd Annual California RelaysMar 14 · 400 Meters · Place 16 · Lakewood | 400 Meters | 16. | 1:01.34a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Condor Invitational and Distance CarnivalFeb 28 · 400 Meters · Place 10 · Lakewood | 400 Meters | 10 | 1:05.50a | — |
| Feb 22 | Ayala InvitationalFeb 22 · 400 Meters · Place 1 · Lakewood | 400 Meters | 1 | 59.66a | — |
| Feb 22 | Ayala InvitationalFeb 22 · 200 Meters · Place 11 · Lakewood | 200 Meters | 11 | 26.91a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Moore League Prelims/FinalsApr 25 · 400 Meters · Place 9 · Lakewood | 400 MetersRound P | 9. | 1:00.89a | 10 |
| Apr 25 | Moore League Prelims/FinalsApr 25 · 400 Meters · Place 8 · Lakewood | 400 Meters | 8. | 1:00.77a | 10 |
| Apr 5 | West Coast Classic Track and Field InvitationalApr 5 · 400 Meters · Place 1 · Lakewood | 400 Meters | 1. | 1:00.24a | 10 |
| Apr 5 | West Coast Classic Track and Field InvitationalApr 5 · 200 Meters · Place 2 · Lakewood | 200 Meters | 2. | 27.30aWind: -0.8 | 10 |
| Mar 20 | Lakewood vs. Wilson (Long Beach)Mar 20 · 400 Meters · Place 4 · Lakewood | 400 Meters | 4 | 1:02.8 | — |
| Mar 2 | Lakewood vs. Jordan, Cabrillo, ComptonMar 2 · 400 Meters · Place 5 · Lakewood | 400 Meters | 5 | 1:05.5 | — |
| Mar 2 | Lakewood vs. Jordan, Cabrillo, ComptonMar 2 · 200 Meters · Place 6 · Lakewood | 200 Meters | 6 | 27.9 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | Trackrabbit InvitationalFeb 24 · 400 Meters · Place 1 · Lakewood (SS) | 400 Meters | 1 | 1:02.30 | 10 |
| Feb 24 | Trackrabbit InvitationalFeb 24 · 400 Meters · Place 1 · Lakewood (SS) | 400 Meters | 1 | 1:02.30 | 10 |