Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorAppalachian Athletic Conference Indoor Championships · Feb 155:48.64aAppalachian Athletic Conference Indoor ChampionshipsFebruary 15, 2024
1000 Meters · OutdoorBen Martin 1st Chance Indoor/Outdoor Meet · Nov 283:25.46aBen Martin 1st Chance Indoor/Outdoor MeetNovember 28, 2023
1500 Meters · OutdoorMontreat Open · Mar 225:22.93aMontreat OpenMarch 22, 2024
3000 Meters · IndoorAppalachian Athletic Conference Indoor Championships · Feb 1511:32.31aAppalachian Athletic Conference Indoor ChampionshipsFebruary 15, 2024
3000 Meters · OutdoorBen Martin 1st Chance Indoor/Outdoor Meet · Nov 2811:48.56aBen Martin 1st Chance Indoor/Outdoor MeetNovember 28, 2023
400 Meters · OutdoorSiegel Invitational · Apr 281:14.36Siegel InvitationalApril 28, 2023
5000 Meters · IndoorAppalachian AC Indoor T&F Championships · Feb 1020:05.96Appalachian AC Indoor T&F ChampionshipsFebruary 10, 2025
5000 Meters · OutdoorBen Martin First Chance · Dec 419:24.91aBen Martin First ChanceDecember 4, 2024
800 Meters · OutdoorMontreat Open · Mar 222:40.31aMontreat OpenMarch 22, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 20Montreat OpenMar 20 · 5000 Meters · Milligan (Tenn.)Milligan (Tenn.)5000 Meters--DNSJr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 4Montreat T&F ExamsDec 4 · 5000 Meters · Place 12 · Milligan (Tenn.)Milligan (Tenn.)5000 Meters12.20:06.35aJr
Apr 4Tornado ClassicApr 4 · 1500 Meters · Place 15 · Milligan (Tenn.)Milligan (Tenn.)1500 Meters155:35.09aSo
Mar 28King University InvitationalMar 28 · 5000 Meters · Place 9 · Milligan (Tenn.)Milligan (Tenn.)5000 Meters920:44.40aSO

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 10Appalachian AC Indoor T&F ChampionshipsFeb 10 · 5000 Meters · Place 8 · MilliganMilligan5000 Meters820:05.96 PBSO

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 4Ben Martin First ChanceDec 4 · 5000 Meters · Place 10 · Milligan (Tenn.)Milligan (Tenn.)5000 Meters10.19:24.91a PBSo
Apr 12Asheville Bulldog InvitationalApr 12 · 5000 Meters · Place 12 · Milligan (Tenn.)Milligan (Tenn.)5000 Meters12.20:12.68aFr
Mar 22Montreat OpenMar 22 · 1500 Meters · Place 41 · Milligan (Tenn.)Milligan (Tenn.)1500 Meters41.5:22.93a PBFr
Mar 22Montreat OpenMar 22 · 800 Meters · Place 41 · Milligan (Tenn.)Milligan (Tenn.)800 Meters41.2:40.31a PBFr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 15Appalachian Athletic Conference Indoor ChampionshipsFeb 15 · 1 Mile · Place 12 · Milligan (Tenn.)Milligan (Tenn.)1 Mile12.5:48.64a PBFr
Feb 15Appalachian Athletic Conference Indoor ChampionshipsFeb 15 · 3000 Meters · Place 10 · Milligan (Tenn.)Milligan (Tenn.)3000 Meters10.11:32.31a PBFr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Nov 28Ben Martin 1st Chance Indoor/Outdoor MeetNov 28 · 1000 Meters · Place 5 · Milligan (Tenn.)Milligan (Tenn.)1000 Meters5.3:25.46a PBFr
Nov 28Ben Martin 1st Chance Indoor/Outdoor MeetNov 28 · 3000 Meters · Place 3 · Milligan (Tenn.)Milligan (Tenn.)3000 Meters3.11:48.56a PBFr
Apr 28Siegel InvitationalApr 28 · 400 Meters · Place 30 · Central MagnetCentral Magnet400 Meters301:14.36 PB12
Apr 22Stephen Williams Tomahawk Chop Team ChampionshipApr 22 · 800 Meters · Place 15 · Central MagnetCentral Magnet800 Meters152:53.8512
Apr 22Stephen Williams Tomahawk Chop Team ChampionshipApr 22 · 400 Meters · Place 23 · Central MagnetCentral Magnet400 Meters231:16.9512
Apr 7Patriot InvitationalApr 7 · 400 Meters · Place 17 · Central MagnetCentral Magnet400 Meters17.1:16.90a12